In tonight's Sleep Hypnosis with Jessica, let's revel in the fact that we are all connected. The world is weird right now, and in so many ways, i think we feel disconnected from one another. On the level of opinions, ideas, and politics, there can be real fractures. But when we all relax, and start functioning from our subconscious minds, the energy reverses direction, and we come together on the levels where we are all connected, all the same. As always, tonight's episode will start with a rela...
Nov 08, 2023•1 hr•Ep 148•Transcript available on Metacast To unlock this episode, subscribe via Apple Podcasts or using this link https://sleepmagic.supercast.com/. 🪄 In tonight's Sleep Hypnosis with Jessica, we're looking at our sleeping patterns, and how travel and shift work can really throw them off. Our bodies respond to light and they respond to darkness. And when we travel, or change our patterns, we need to let those relationships shift. So tonight we remind ourselves that we are flexible and that we are making shifts all the time. As always, ...
Nov 06, 2023•4 min•Ep 147•Transcript available on Metacast In tonight's Sleep Hypnosis with Jessica, we'll be taking a sleepy stroll around Paris, stopping by the Eiffel Tower, and relaxing by the river Seine with a picnic. This episode is inspired by Jessica's latest trip to the French capital. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's compl...
Nov 01, 2023•56 min•Ep 146•Transcript available on Metacast In tonight's Sleep Hypnosis with Jessica, let's explore our thinking habits. Sometimes, negative thinking is bad for us, but sometimes it can be kind of enjoyable. So tonight, let's embrace our less desirable thoughts… love them, even. Let's let them give us the comfort we are looking for. And then, we’ll see what happens! Your subconscious mind is a healing machine and when we accept things, they tend to get better. As always, tonight's episode will start with a relaxing introduction from Jessi...
Oct 25, 2023•40 min•Ep 145•Transcript available on Metacast To unlock this episode, subscribe via Apple Podcasts or using this link https://sleepmagic.supercast.com/. 🪄 In tonight's Sleep Hypnosis with Jessica, let's work on our relationship with food. Food is a tricky issue for many people, as it has sometimes been for me. We can use it as a drug, avoid it, worship it and think about it so much that we lose balance in our lives. But let’s put it this way; we are meant to be friends with food. So let's nurture that relationship tonight. As always, tonig...
Oct 23, 2023•4 min•Ep 144•Transcript available on Metacast In tonight's Hypnotic Bedtime Story with Jessica, we'll be joining Mary Lennox in a quaint English manor, in Frances Hodgson Burnett's The Secret Garden. Just relax, and let Jessica's voice guide you into relaxation, and eventually, peaceful sleep. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jess...
Oct 18, 2023•49 min•Ep 143•Transcript available on Metacast In tonight's Sleep Hypnosis with Jessica, we're taking off our masks and savouring some time of being our selves. Just feeling our energy and existing - eventually even the mask of 'self' will slip off as we drift into the primal, unconscious state of sleep. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, acce...
Oct 11, 2023•50 min•Ep 142•Transcript available on Metacast To unlock this episode, subscribe on Apple Podcasts or via https://sleepmagic.supercast.com/🪄 In tonight's Premium Sleep Hypnosis with Jessica, we're going to get sleepy in an art gallery once more, this time enjoying Tom Thomson's 'West Wind'. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica...
Oct 09, 2023•4 min•Ep 141•Transcript available on Metacast In tonight's Sleep Hypnosis with Jessica, let's manifest our next big thing. Manifesting is popular these days. But the truth is, as long as we’ve been human, we’ve been manifesting. It’s what we do. We are naturally creative and we always imagine our lives before we live them. Whether we visualize, or simply feel a new reality, lean into it, or “know” it, it is entirely human to forge a path with the subconscious mind into our future… It may seem like a kind of magic, but it’s as old as life it...
Oct 04, 2023•46 min•Ep 140•Transcript available on Metacast In tonight's Sleep Hypnosis with Jessica, we're going to get sleepy on a house boat in San Francisco, rocking back and forth on the gentle waters of the bay, surrounded by gorgeous eucalyptus trees, and a soft blanket of sea mist. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete bac...
Sep 27, 2023•51 min•Ep 139•Transcript available on Metacast Tonight's Sleep Hypnosis with Jessica is here to remind you that peace is good. Peace is powerful. You are a beautiful part of nature and you deserve to tune into that. This is your life and you’re allowed to live it from the relaxed, happy and generous place inside of you. All the time. So, why not relax a little? As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjo...
Sep 25, 2023•4 min•Ep 138•Transcript available on Metacast In tonight's Sleep Hypnosis, Jessica will be reading an excerpt of Great Gatsby, the story of Nick Carraway, a young man who moves to Long Island, and lives next to a mysterious millionaire, Jay Gatsby, who is obsessed with reconnecting with his old flame, Daisy. So relax, and let her voice guide you to relaxation. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjo...
Sep 20, 2023•51 min•Ep 137•Transcript available on Metacast In tonight's Sleep Hypnosis with Jessica, we're going to work on our negative thoughts, opinions and feelings about work. Let's bring up the worst of these thoughts, and start to relax into them, slow them down, and begin the process of turning them around. If work is a real challenge for you, I suggest you listen to this regularly. And it’s a practice you can work on any situation, not just at work! Relax, get comfy, and let's begin. As always, tonight's episode will start with a relaxing intro...
Sep 13, 2023•45 min•Ep 136•Transcript available on Metacast In tonight's Premium Sleep Hypnosis, exclusively for subscribers, Jessica is going to remind us all that peace is good. Peace is powerful. You are a beautiful part of nature and you deserve to tune into that. This is your life and you’re allowed to live it from the relaxed, happy and generous place inside of you. Like, all the time. Allow Jessica to guide you to that place, so that you can experience the deepest relaxation yet. As always, tonight's episode will start with a relaxing introduction...
Sep 11, 2023•4 min•Ep 135•Transcript available on Metacast In tonight's Sleep Hypnosis we are going to do some training so we can learn to better manage and soothe our anxiety. It’s nothing fancy. We are simply going to develop a point of focus that isn’t in your head, that isn’t your whirring thoughts, chasing each other’s tails. By continuing to focus on sensation, your thoughts will slow down, and some of them will simply be released into the ether. We are not just dialing down anxiety tonight, we are getting our lives back. Let’s do this! As always,...
Sep 06, 2023•51 min•Ep 134•Transcript available on Metacast In tonight's Sleep Hypnosis with Jessica, we're getting comfortable sleeping away from home. Sometimes it can be tricky to find the same level of comfort and rest in a strange environment. We get used to “home”. We make subconscious associations with “home”. And yet, guess where home actually is? Inside of you. Let's find that real home, deep, deep inside. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sl...
Aug 30, 2023•41 min•Ep 133•Transcript available on Metacast In tonight's Premium Sleep Hypnosis with Jessica, we're going to dive into the perennial topic of pain. We're going to try soothe our pain through the practice of hypnosis - because relaxation, after all, is a form of anaesthesia. The more we practice this comforting, soothing response, the stronger it becomes. So let's relax tonight, and work towards feeling better. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. W...
Aug 28, 2023•4 min•Ep 132•Transcript available on Metacast In tonight's Sleep Hypnosis with Jessica, we're going to be getting sleepy in an art gallery once more. This time, it's in the Getty Centre, and we'll be looking at Claude Monet's depictions of golden haystacks. So let’s go there now, and relax in front of the work of a great master. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus ...
Aug 23, 2023•45 min•Ep 131•Transcript available on Metacast Tonight, Jessica will be reading a hypnotic bedtime story- an excerpt from L. Frank Baume's The Wizard of Oz, in which Dorothy gets swept away to the gleaming lands of Oz with her little dog Toto. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and...
Aug 16, 2023•44 min•Ep 130•Transcript available on Metacast Tonight's premium power nap episode with Jessica, exclusively for subscribers, is based on Jessica's recent trip back to the cabin in Canada, tucked away in the woods, on an island in Ontario. One day, there was a luscious summer rainstorm… and she found it the perfect companion for an afternoon nap. Let's go back together, so you can get some deep and refreshing rest. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis....
Aug 14, 2023•4 min•Ep 129•Transcript available on Metacast In tonight's Sleep Hypnosis with Jessica, we're going to get unstuck from our ruts. Although routine can be very stabilizing and give us a feeling of security, we can sometimes get stuck in our ways. And habits aren’t just about behavior; we can get stuck physically, mentally and emotionally. So tonight let's go below our stuckness, free our subconscious minds, and develop some new ways of feeling and behaving. As always, tonight's episode will start with a relaxing introduction from Jessica, be...
Aug 09, 2023•47 min•Ep 128•Transcript available on Metacast In tonight's Sleep Hypnosis with Jessica, we're going to be sinking into joy. Sometimes joy comes out with an event, a surprise; it arrives out of the blue and lights us up from the inside. But more often, we can cultivate it, practice it, by building satisfaction and contentment. There is a recipe for joy; one part relaxation, one part gratitude and a dash of willingness, and we can cook up some steady, simmering joy. Let’s do that tonight. As always, tonight's episode will start with a relaxin...
Aug 02, 2023•47 min•Ep 127•Transcript available on Metacast In tonight's Premium Sleep Hypnosis with Jessica, exclusively for subscribers, we're celebrating our humanity. Artificial intelligence is real… now that’s an oxymoron! But it’s true, we have managed to develop a meta version of our minds and it is now in the world, giving us another opportunity to learn, grow and adapt. And we will. Of the many things AI is showing us, one may be just how amazing and special it is to be an actual human. As always, tonight's episode will start with a relaxing int...
Jul 31, 2023•4 min•Ep 126•Transcript available on Metacast In tonight's Sleep Hypnosis with Jessica, we will be reinforcing all the good habits you’ve developed here since listening to Sleep Magic, to help you become a true "Sleep Magician". You may have come to Sleep Magic because you had problems with your sleep, but now, by relaxing and learning how to take yourself into self-hypnosis, you are now in the solutions business, and lucky for us, the solutions are right at your fingertips. As always, tonight's episode will start with a relaxing introducti...
Jul 26, 2023•41 min•Ep 125•Transcript available on Metacast This bonus episode, exclusively for subscribers, is designed for you to listen to in the day time - this isn't Sleep Magic... It's Life Magic. It's a time for you to relax, and listen to Jessica's words of wisdom, which may just teach you a thing or two about being the happiest, most grounded and confident 'you' that you can be. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic ...
Jul 25, 2023•4 min•Ep 124•Transcript available on Metacast In tonight's Sleep Hypnosis with Jessica, we will be exploring grief & Loss. This hypnosis is designed to take you deep into relaxation and let yourself feel those waves that are coming through you. Some are waves of grief, while others are of peace, and happiness. If you are grieving something these days, I encourage you to use this recording whenever you feel like it… and maybe even when you don’t. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sin...
Jul 19, 2023•47 min•Ep 123•Transcript available on Metacast In tonight's Premium Sleep Hypnosis, exclusively for subscribers, we'll be thinking about how life is one continual reboot. Even in projects and relationships we are committed to, there are renewals, renovations and new beginnings. Some renewals are bigger than others. Some changes are very dramatic, and can be pretty daunting. But they can be so transformative and beautiful, too. So, let's give ourself over to the flow tonight, taking peace in the knowledge that life is constantly beginning. As...
Jul 17, 2023•4 min•Ep 122•Transcript available on Metacast In tonight's Sleep Hypnosis with Jessica, we're going to turn our attention to the beautiful little things that happen around us. We're going to notice things. The sunset, the sound of the birds outside your window... Let’s start dropping into those moments. Your life exists in these moments. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a mo...
Jul 12, 2023•48 min•Ep 121•Transcript available on Metacast Tonight, Jessica will be reading a hypnotic bedtime story from Rudyard Kipling's How The Camel Got His Hump, in which he describes how animals came to have their distinctive features. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your su...
Jul 04, 2023•57 min•Ep 120•Transcript available on Metacast In tonight's Premium Sleep Hypnosis with Jessica, we are going to accept the racing mind. Make friends with it. Play with it. And that will help us get back into the body, regardless of what the mind decides to do. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of ove...
Jul 03, 2023•4 min•Ep 119•Transcript available on Metacast 
