Ever walked into a conversation and felt like you were on the losing end before it even started? Whether it’s a tough negotiation, a disagreement at home, or just trying to get someone to see your side, there’s a right and wrong way to do it—and Chris Voss is the guy to teach it. I’ve been a fan of Chris’s work for a long time, and getting to sit down with him was a masterclass in negotiation, tactical empathy, and human connection. Chris is a former FBI hostage negotiator, the author of Never S...
Mar 11, 2025•41 min•Ep 4•Transcript available on Metacast Ever find yourself stuck in your own head, overthinking a conversation, or worrying about how someone will react? This episode is for you. Today I sit down with the legendary Mel Robbins – NYT #1 bestselling author, speaker, and the force behind The Let Them Theory. She breaks down the power of self-communication, why the way you talk to yourself shapes your confidence, and how to stop wasting energy on things you can’t control. Dive deeper into The Let Them Theory, and buy the book today at htt...
Mar 04, 2025•1 hr•Ep 3•Transcript available on Metacast How do you raise a good communicator? How do you teach kids to be kind but not a pushover? And what actually matters when it comes to parenting? In this episode, I’m sitting down with the two people who shaped my life the most—my parents. This is a personal one. But whether you're a parent, thinking about becoming one, or just curious about how childhood shapes the way we communicate, I think you’ll take something valuable away from this conversation. This episode is sponsored by Cozy Earth. Upg...
Feb 25, 2025•50 min•Ep 2•Transcript available on Metacast You’re in a conversation, and things get heated. You want to make your point—but so do they. Suddenly, it feels like a battle. And if you "win," what have you really won? In this episode, I’m sharing 3 truths that will change how you communicate—for good. These simple mindsets will help you stay grounded, connect more deeply, and navigate tough conversations with clarity and confidence. Plus, I’ll share why I’m stepping into a new studio for season 2 and what you can expect moving forward. This ...
Feb 18, 2025•17 min•Ep 1•Transcript available on Metacast Today’s podcast is a little different. It’s personal. I’m wrapping up season 1 of the podcast, sharing some big highlights from 2024, and giving you a preview of what’s coming in 2025. And yes… I’m launching something new soon :) 2024 was full of surprises for me. Things I never saw coming. And you were a big part of that. Thank you for listening, learning, and showing up each week. I’m truly grateful to have you here. Stay tuned for season 2 of the podcast. Register now for my free live masterc...
Jan 07, 2025•5 min•Ep 25•Transcript available on Metacast To wrap up 2024, I’ve pulled together my top 3 podcast episodes of the year—all in one place. You’ll get tools to handle rude comments, navigate belittling remarks, and stay calm when someone isn’t being honest. No matter what comes your way in 2025, these tips will help you stay confident and in control. Like what you hear? Don’t forget to subscribe and leave a 5-star review! Pre-order my new book, The Next Conversation, today! Suggest a topic or ask a question for me to answer on the show! Wan...
Dec 31, 2024•46 min•Ep 23•Transcript available on Metacast Small talk can be so awkward. You’re trying to fill the silence, but the conversation just isn’t clicking. What do you do? In this episode, I’m sharing 3 ways to make small talk feel natural, engaging, and even enjoyable. You’ll learn how to ask better questions, keep the conversation flowing, and avoid the awkward silence trap. These tips will help you turn any small talk moment—whether at a party, in line at the grocery store, or before a meeting—into a real connection. Like what you hear? Don...
Dec 17, 2024•15 min•Ep 23•Transcript available on Metacast You’re in a conversation, and someone turns it into their personal monologue. They just keep talking and talking—totally dominating the conversation. It’s frustrating. But you don’t have to sit through it. In this episode, I’m sharing 3 ways to handle people who dominate conversations. You’ll learn how to interrupt confidently, redirect the conversation, and set clear boundaries to protect your time and energy. These strategies will help you take charge and create space for everyone to be heard....
Dec 10, 2024•18 min•Ep 22•Transcript available on Metacast You’re excited to share something you’re proud of, and then someone jumps in with, “Oh, that’s nothing—I’ve done [insert bigger, better thing here].” It’s like they can’t help but make it a competition. Every win you share becomes their chance to one-up you. At first, it’s just annoying. But over time, it starts to wear on you. In this episode, I’m sharing 3 simple strategies to deal with one-uppers. You’ll learn how to protect your peace, set boundaries, and stop letting these moments steal you...
Dec 03, 2024•14 min•Ep 21•Transcript available on Metacast Someone brushes off their rude comments with, “It was just a joke.” Or they tell you, “Don’t take it personally,” or, “You’re too sensitive.” These comments might seem small. But they can slowly tear down your self-esteem. The good news? You don’t have to let them shake you. In this episode, I’m sharing 3 simple ways to respond to dismissive comments. These strategies will help you protect your self-esteem, stand your ground, and respond to dismissive comments with confidence. Like what you hear...
Nov 26, 2024•15 min•Ep 20•Transcript available on Metacast Someone says something that hits a nerve, and before you know it, you’re on the defensive. Defensiveness is a normal reaction. But it can quickly escalate arguments and make things worse. Good news: there’s a better way to handle it. In this episode, I’m sharing 3 ways to stay calm and not get defensive—no matter how heated the conversation gets. These strategies will help you stay composed and avoid escalating the situation. So you can turn difficult conversations into productive ones. Like wha...
Nov 19, 2024•17 min•Ep 19•Transcript available on Metacast Ever feel awkward when someone compliments you? You’re not alone. It’s easy to downplay, dismiss, or deflect compliments. But there’s a better way to respond to compliments. A way that shows appreciation, self-respect, and kindness. In this episode, I’m sharing 3 simple strategies to respond to compliments. Here’s what you’ll learn: #1: How to accept compliments without feeling the need to dodge or downplay them #2: Why a simple "thank you" can make you and the other person feel great #3: Ways t...
Nov 12, 2024•12 min•Ep 18•Transcript available on Metacast Ever been in an argument where someone twists your words, denies things that happened, or makes you doubt your own reality? Gaslighting can be one of the most frustrating and confusing behaviors to deal with. It leaves you questioning your memory, feeling blamed, and wondering if you’re the problem. But here’s the good news: you don’t have to play by their rules. In this episode, I’m sharing 3 strategies to take back control when dealing with gaslighters. These aren’t just words. They’re practic...
Nov 05, 2024•15 min•Ep 17•Transcript available on Metacast Ever had that nagging feeling that someone isn’t being honest with you? It’s frustrating when you know something’s off, but you’re not sure how to address it. Especially without things getting messy. Here’s the good news: You don’t have to call someone out directly to get closer to the truth. In this episode, I’m breaking down 3 subtle ways to handle conversations when someone isn’t telling the whole story. These 3 strategies will help you keep your cool, let the other person’s honesty (or lack ...
Oct 29, 2024•16 min•Ep 16•Transcript available on Metacast Ever been caught off guard by a question that feels too personal, invasive, or just plain inappropriate? You’ve probably found yourself scrambling for the right way to respond—without getting flustered or defensive. Good news: You don’t have to answer those questions, and you don’t have to let them derail your confidence. In this episode, I’m breaking down 3 ways to deal with inappropriate questions that put you back in control, without causing a scene. These 3 approaches will help you respond w...
Oct 22, 2024•16 min•Ep 15•Transcript available on Metacast Find yourself using filler words like “um” or “uh,” or ending your sentences with uncertainty? You want to sound more confident, but you’re not sure what to do. Good news: There’s an easy way to sound more confident in every conversation. In this episode, I’m sharing 3 ways to respond with clarity and confidence, even in high-pressure situations. You'll learn how to eliminate filler words, control the tone of your voice, and use phrases that make you sound assertive—without coming across as unsu...
Oct 15, 2024•17 min•Ep 14•Transcript available on Metacast Ever found yourself in a heated argument with someone who just won't back down? Arguing with strong personalities can feel like you're constantly being overpowered, but there's a way to stay in control. In this episode, I’m sharing 3 strategies to help you navigate tough conversations with dominant personalities, without feeling powerless. These strategies will help you stay calm, keep the conversation productive, and confidently handle even the most forceful personalities—whether it’s at work, ...
Oct 08, 2024•13 min•Ep 13•Transcript available on Metacast You’re stuck in a conversation that you wish you could escape. Maybe it’s office gossip, someone oversharing, or a topic that doesn’t interest you. But you’re not sure how to get out without seeming rude. In this episode, I’m sharing my top 3 strategies to exit unwanted conversations—without being rude. You'll learn how to calmly disengage, acknowledge without agreeing, and even directly express that you want to avoid certain topics. These simple techniques will help you navigate tricky conversa...
Oct 01, 2024•14 min•Ep 12•Transcript available on Metacast Ever had someone put you down, but you weren’t sure how to respond? You don’t need to get defensive or fire back. There’s a better way. In this episode, I’m sharing 3 strategies to handle belittling comments with confidence and control. These strategies will help you stay calm, avoid escalating the situation, and hold your ground when someone tries to belittle you. Like what you hear? Subscribe to this podcast and leave a 5-star review. ——— Pre-Order my new book, The Next Conversation Subscribe ...
Sep 24, 2024•17 min•Ep 11•Transcript available on Metacast Ever find yourself in an argument where the other person gets defensive, no matter what you say? In this episode, I’m sharing 3 easy phrases that can help you calm things down and handle defensive behavior—even when tensions are high. Plus, I’ll show you how small changes in your approach can turn defensive reactions into productive discussions. These strategies will help you manage conflict, defuse defensiveness, and stay in control of any tough conversation. Want more? Pre-Order my book The Ne...
Sep 17, 2024•13 min•Ep 10•Transcript available on Metacast No matter what you say, a narcissist either wants praise or want to provoke you into frustration. It’s a tricky game—but there’s a way to handle it without getting pulled into the mess. In this episode, I’m sharing 3 key strategies for talking to narcissists while keeping your cool and staying in control of the conversation. Plus, I’ll explain how you can flip the script to make sure the conversation stays productive and doesn’t escalate into conflict. Like what you hear? Subscribe to this podca...
Sep 10, 2024•17 min•Ep 9•Transcript available on Metacast You want to advocate for yourself more. But you’re not sure how to do that. You know you deserve to be heard, but finding the right words—and the confidence to say them—can be tough. In this episode, I’ll show you 3 simple strategies to stand up for yourself. Plus, I’ll reveal how to choose your battles wisely, the power of dropping disclaimers, and how to say “no” without feeling the need to justify it. These strategies will help you assert your worth, set clear boundaries, and navigate difficu...
Sep 03, 2024•13 min•Ep 8•Transcript available on Metacast We all have moments where our emotions get the best of us. Maybe it’s a tough conversation at work or a heated discussion at home. If you want to have more effective communication, you must increase your emotional intelligence. In this episode, I’ll show you 3 simple steps to help you control your emotions and communicate how you’re feeling and what you need. Plus, I’ll answer a listener’s question about dealing with that one person who always gets under your skin. I’ll also point out common mis...
Aug 27, 2024•15 min•Ep 7•Transcript available on Metacast You’re in a heated argument, and suddenly, tears start to well up. No matter how hard you try, you can’t stop them from falling. What do you do when you cry during an argument? In this episode, I’m revealing 3 simple rules you must follow when you cry in an argument. These strategies will help you maintain your composure, communicate effectively, and keep the conversation on track. Plus, I’ll talk about common mistakes people make when emotions run high and how you can avoid them to stay in cont...
Aug 20, 2024•14 min•Ep 6•Transcript available on Metacast Ever received an apology that didn’t feel genuine? How do you react and what do you say? In this episode, I’m revealing 3 types of bad apologies and how you need to respond. When you use these 3 strategies to deal with bad apologies, you’ll get the accountability you deserve without making things worse. You can stand up for yourself and keep the conversation respectful. I’ll teach you how in this episode. Like what you hear? Subscribe to this podcast and leave a 5-star review. Pre-Order my book ...
Aug 13, 2024•16 min•Ep 5•Transcript available on Metacast You want to handle interruptions kindly, but you're not sure how to assert yourself without escalating the situation. In this episode, I'm revealing 3 simple ways to handle interruptions effectively. These strategies will help you maintain control of the conversation and make sure your voice is heard. Plus, I share common mistakes people make when dealing with interruptions and how to avoid them. You can stand up for yourself while keeping the conversation productive and respectful. This episode...
Aug 06, 2024•15 min•Ep 4•Transcript available on Metacast How should you respond to rude comments? Do you say something? And if so, what do you say? In this episode, I’m revealing 3 ways to respond to rude comments. Plus, I’m sharing a few common mistakes to avoid that can make these interactions worse instead of better. You can turn a potentially negative encounter into a constructive one. I’ll show you how in this episode. Like what you hear? Subscribe to this podcast and leave a 5 star review. ——— Want a FREE communication tip each week? Subscribe t...
Jul 30, 2024•16 min•Ep 3•Transcript available on Metacast You want to sound more assertive. But you’re not sure what to say or how to say it. In this episode, I’m revealing 3 simple ways to instantly sound more assertive. These are easy phrases you can say to sound more confident and communicate your needs clearly. Plus, I share several common mistakes people make when trying to be assertive and how to avoid them. So you stand up for yourself and keep your conversations respectful and productive. Like what you hear? Subscribe to this podcast and leave ...
Jul 23, 2024•14 min•Ep 2•Transcript available on Metacast Need to have a difficult conversation, but you're not sure what to say or how to say it? In this episode, I’m revealing 3 simple steps to confidently approach your next hard conversation. I'll guide you through the exact words to use, how to maintain your composure, and make sure your message is heard. Plus, I share several phrases you must avoid to keep the conversation productive and respectful. Like what you hear? Subscribe to this podcast and leave a 5 star review. ——— Pre-Order my book The ...
Jul 15, 2024•12 min•Ep 1•Transcript available on Metacast Communicate with confidence and make your next conversation the one that changes everything. Every episode of The Jefferson Fisher Podcast is packed with actionable communication strategies you can implement today. Argue less and talk more. New episodes drop every week. Pre-Order my book The Next Conversation Subscribe to my Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 28, 2024•58 sec•Transcript available on Metacast 
