Early Bird Registration is Now Open for the September Design Your New Life in Retirement Program – Learn More ________________________ Who do you want be when you grow up? It's a question we were all asked in our youth - and it may be a fruitful question to consider now as you consider your next phase of life. It was a catalyst for our guest today in taking up a challenging pursuit that was way outside her comfort zone. Your new pursuit may be very different from hers, but her experience may ins...
Jul 15, 2024•30 min•Transcript available on Metacast Time to Reinvent? Early Bird Registration is Now Open for the September Design Your New Life in Retirement Program - Learn More ________________________ Let's face it. Retirement isn't for everyone - especially a "traditional retirement." An increasing number of people are choosing to work longer or to reinvent themselves and create their own new path forward. Mark Walton joins us to discuss his new book Unretired: How Highly Effective People Live Happily Ever After. You'll be interested in the ...
Jul 08, 2024•29 min•Ep 291•Transcript available on Metacast Aging may be on your mind this week. And it's an often overlooked aspect of planning for retirement. Coleen T. Murphy, a leading scholar of aging, and the author of How We Age: The Science of Longevity, details how recent research on model systems, combined with breakthroughs in genomic methods, have allowed scientists to probe the molecular mechanisms of longevity and aging, This research is helping us understand the fundamental biological rules that govern aging - and it may be bringing us clo...
Jul 01, 2024•24 min•Ep 290•Transcript available on Metacast What challenges could derail men's retirements? Journalist and associate professor Dawn Fallik joins us to discuss what she learned in the research for her article in Kiplinger Why So Many Men are Bad at Retirement. And we explore what men can learn from women that may save men's retirements. Dawn Fallik joins us from Philadelphia. __________________________ Bio Dawn Fallik is an award-winning reporter specializing in database analysis, feature writing and medical coverage. She has 20 years of d...
Jun 24, 2024•26 min•Transcript available on Metacast Don't underestimate the transition to retirement. How do you build a bridge from your full-time working life to your new life of freedom in retirement? It starts with doing your homework and managing your expectations for the transition period. Many people expect it to be like that last day of school before summer - running off to full-time fun, only without school resuming in the fall. But the transition usually unfolds in a series of phases - and learning more about them prepares you to antici...
Jun 17, 2024•29 min•Transcript available on Metacast It's easy to fall into a rut. What could taking up a new pursuit or a new challenge do for you? Today's guest, Joe Simonetta is living a diverse, interesting and fulfilling life. Last year he decided to take on a new challenge at 80. He decided to compete in a triathlon. Not only was it his first triathlon, it was his first race - of any kind. And he won the gold medal in his 80-84 age division at the U.S. National Senior Games. His story may inspire you to take on a new pursuit or challenge. Jo...
Jun 10, 2024•Ep 287•Transcript available on Metacast Retirement offers the opportunity to pursue new interests, hobbies and pursuits. But getting retirement right takes practice. How do you start? Mary Jo Hoffman shares her story of how a daily photography practice on her daily walks with her dog evolved, culminating in her new book STILL:The Art of Noticing. Mary Jo Hoffman joins us from Minnesota. __________________________ Bio Mary Jo Hoffman is the author of STILL:The Art of Noticing. An aeronautical engineer-turned-artist, since beginning her...
Jun 03, 2024•Transcript available on Metacast Is it possible to get healthier as you get older? Dr. Michael Greger knows how and why that's possible. He visits with us to discuss his new book How Not to Age: The Scientific Approach to Getting Healthier as You Get Older. Dr. Greger joins us from Maryland. _________________________ Michael Greger, M.D. FACLM is a physician, New York Times best-selling author, and internationally recognized professional speaker on a number of important public health issues. Dr. Greger has lectured at the Confe...
May 27, 2024•Transcript available on Metacast You're wise to be planning for your retirement. But the best-laid plans can be turned upside down in an instant. Sarah Cart joins us to share her experience and her new book On My Way Back to You: One Couple's Journey through Catastrophic Illness to Healing and Hope. Sarah Cart joins us from Massachusetts. _________________________ Bio Sarah Cart was raised and educated in New York and New England. As a freelancer, she wrote for multiple local publications while she and her husband, Ben, raised ...
May 20, 2024•25 min•Transcript available on Metacast There are a lot of variables to consider in planning for retirement. A big one is longevity. We don't know how long we'll live, but we should plan for a long life. But there's more to consider than just our lifespan. Rejoining us is Maddy Dychtwald, co-founder of Age Wave, to discuss her new book Ageless Aging: A Woman’s Guide to Increasing Healthspan, Brainspan, and Lifespan, a guide to living better longer by proactively attending to your healthspan, your brainspan and your wealthspan. Maddy D...
May 13, 2024•32 min•Transcript available on Metacast It's time to step back and look at the best of our podcast conversations earlier this year with some brief clips to help you retire smarter. Links to the full conversations are below: The Balancing Act in Retirement – Stew Friedman The Portfolio Life – Christina Wallace Rightsize Your Life for a Brighter Future – Marni Jameson From Cravings to Control – Revamp Your Habits – Dr. Jud Brewer Working Identity – Herminia Ibarra The Emotionally Intelligent Retirement – Kate Schroeder & Nick Wignall __...
May 06, 2024•31 min•Transcript available on Metacast Our memory seems like a mystery. Why can I rattle off the stating lineup of the 1967 Red Sox but can't remember what had for lunch yesterday? Charan Ranganath can explain. He joins us to discuss his new book Why We Remember: Unlocking Memory's Power to Hold on to What Mattersand what we can do to strengthen our cognitive fitness. Charan Ranganath joins us from California. _________________________ Bio Charan Ranganath, Ph.D, is the author of the new book Why We Remember: Unlocking Memory's Power...
Apr 29, 2024•30 min•Transcript available on Metacast There's a lot we can learn - and relearn - from the younger people in our midst. They do many things in a way that's highly beneficial for older adults. Dr. Hasan Merali is the author of the new book, Sleep Well, Take Risks, Squish the Peas, which shows us how toddlers bring out the best in humanity and how we can, too. It’s a whole new way of looking at and learning from toddlers. He joins us from Ontario. __________________________ Bio Hasan Merali, MD, MPH, is an associate professor in the De...
Apr 25, 2024•28 min•Transcript available on Metacast We're surrounded by uncertainty and we don't like the feeling of not knowing. But there's often hidden strength in some things that make us uncomfortable. Maggie Jackson's new book explores the research that shows that uncertainty is not a weakness, but instead can be a powerful tool for navigating complexity with creativity and adaptability. Maggie Jackson joins us from Rhode Island to discuss her new book Uncertain: The Wisdom and Wonder of Being Unsure and why we should embrace uncertainty as...
Apr 22, 2024•29 min•Ep 279•Transcript available on Metacast Are you ready for the second half of life? Allen Hunt believes we should be more precise and instead concentrate on preparing for the fourth quarter of our lives once we hit our sixties. It helps us focus with a heightened sense of urgency and it can inspire us to be more intentional about the things that matter most. Allen Hunt joins us from Atlanta. __________________________ Bio Allen Hunt is The Fourth Quarter Guy. He helps people discover how to become the best-version-of themselves in the ...
Apr 18, 2024•27 min•Transcript available on Metacast A lot of our day-to-day behavior comes from habits. They create useful short cuts. But while they're efficient, many lack something important - meaning. That's where rituals come in. From the civic and religious rituals that commemorate key milestones and special events to our morning routines, they add a valuable emotional dimension to our lives. Michael Norton, author the new book The Ritual Effect: From Habit to Ritual, Harness the Surprising Power of Everyday Actions, has studied rituals and...
Apr 15, 2024•21 min•Transcript available on Metacast Doesn't everyone deserve a dignified retirement? Rather than fixing our retirement system, working longer is often seen as the solution to finance retirement. But for people with physically demanding jobs or people grappling with health issues or disabilities, working longer is not an option. Teresa Ghilarducci joins us to discuss her new book Work, Retire, Repeat: The Uncertainty of Retirement in the New Economy and her proposal for a Gray New Deal to fix the retirement system in the US. Teresa...
Apr 08, 2024•29 min•Ep 276•Transcript available on Metacast Are you ready to make giving back your second act? That's the question posed by AmeriCorps Seniors. While volunteering can make a huge difference in the lives of others, it offers many benefits for you too. Atalaya Sergi joins us to discuss how AmeriCorps Seniors volunteers are making a difference by redeploying their skills and experience, including through intergenerational volunteer programs. Atalaya Sergi joins us from Charlottesville, Virginia. __________________________ Bio Atalaya Sergi l...
Apr 01, 2024•31 min•Ep 275•Transcript available on Metacast What will you be retiring to? Don't just wing it. Design it. Join our next Design Your New Life in Retirement small group program starting on April 26th. There's one spot left... _________________________ What lessons learned can you glean from a top financial advisor who's helped many people successfully retire? Scott Hanson, of Allworth Financial, joins us to share his insights and discuss the Four Pillars you'll want to put in place to build the satisfying retirement you've earned. Scott Hans...
Mar 28, 2024•24 min•Transcript available on Metacast What are you retiring to? Don’t drift into it. Design it. Join us in the next Design Your New Life in Retirement group program starting April 26th. __________________________ I've just completed my second year as a grandfather. Like anyone finishing their sophomore year, I know twice as much as I did a year ago, but still have a lot to learn. In my quest to learn more, I came across this article in the New York Times - How to be a Better Grandfather - and discovered Ted Page. When he became a gr...
Mar 24, 2024•40 min•Ep 273•Transcript available on Metacast Today's Building Block: Wellness What will your life in retirement really be like? Will you flourish or languish? Our guest today is Corey Keyes, a renowned expert and author of the groundbreaking book Languishing: How to Feel Alive Again in a World That Wears Us Down. Corey explains what languishing is and the five essential "vitamins" for flourishing, derived from extensive research, offering practical strategies to improve well-being. Corey Keyes joins us from North Carolina. ________________...
Mar 17, 2024•36 min•Transcript available on Metacast Don't drift into your retirement. Design it. Join us in the next Design Your New Life in Retirement group program starting April 26. _____________________ Who knows more about whether or not you're ready to retire? Your financial advisor - or you? While you're diligently planning for your retirement and dreaming to retire happy, the retirement landscape keeps evolving around you. Let's take a look at what's happening in the world of retirement with Nate Miles of Allspring Global Investments. He ...
Mar 14, 2024•18 min•Transcript available on Metacast Looking for an active retirement? Design it with others. Join us in the next Design Your New Life in Retirement group program starting April 26. Today's Building Blocks: Fun and Wellness Spring is right around the corner and it’s a great time to explore new outdoor activities and re-energize your routines by trying something new. Caroline Paul’s newest book, Tough Broad: From Boogie Boarding to Wing Walking — How Outdoor Adventure Improves Our Lives As We Age, delves into the science and psychol...
Mar 10, 2024•35 min•Transcript available on Metacast _________________________ Today's Building Block: Personal Growth If you're planning for retirement, you're well-versed in figuring out how to balance work and life. You may be tempted to think you won't need to worry about that once you retire. But not so fast. If you're planning an active retirement, you'll need to be thoughtful in balancing the different domains of life and creating harmony among them. Several practices from Stew Friedman's Total Leadership model can help you be intentional a...
Mar 03, 2024•44 min•Transcript available on Metacast Let's delve into one of your most important and longest running relationships - your relationship with food. Like all relationships, it's emotional. Dr. Jud Brewer joins us to discuss his new book The Hunger Habit:Why We Eat When We're Not Hungry and How to Stop. He shares how to practice mindfulness, replace judgment with curiosity, change your habits and cultivate a healthier relationship with food. Dr. Jud Brewer joins us from Rhode Island. _________________________ Bio Jud Brewer, MD, Ph.D. ...
Feb 25, 2024•31 min•Ep 268•Transcript available on Metacast You’ll need more than a vision for a great retirement. Early Registration for our 2nd Design Your New Life in Retirement small group program of 2024 is now open. Starts on April 26th. Join us _________________________ Today Building Blocks: Wellness and Work Is there something you love to do that could help others? Harry King, 81, found a way to return to work part-time doing something he loves - helping others get fit. ________________________ Retiring? See our Best Books on Retirement here ___...
Feb 22, 2024•18 min•Transcript available on Metacast You'll need more than a vision for a great retirement. Early Registration for our 2nd Design Your New Life in Retirement small group program of 2024 is now open. Starts on April 26th. Join us ______________________ Who can benefit from your life story? What do you want your children and grandchildren to remember about you? The concept of legacy is being redefined and goes beyond financial assets to value hard earned life lessons and wisdom. Dr. Jandi Kelly, of A Talk to Remember, shares her insi...
Feb 18, 2024•46 min•Ep 266•Transcript available on Metacast Early Registration for our 2nd Design Your New Life in Retirement small group program of 2024 is now open ________________________ Aging in place? Downsizing? Decluttering? Moving? These topics can give pause to those of us of a certain age. Syndicated columnist and author Marni Jameson reframes those terms with an alternative choice: rightsizing. So forget downsizing. Instead focus on what is the right size home for your lifestyle going forward. And Marni Jameson expands the menu of options to ...
Feb 11, 2024•25 min•Ep 265•Transcript available on Metacast Today's Building Blocks: Lifelong Learning & Fun - Are you ready to age adventurously? If you're making plans to travel this year, why not combine it with a learning adventure? Road Scholar is a not-for-profit organization providing educational travel programs primarily geared toward older adults with an impressive range of options to explore the world. Kelsey Knoedler Perri and Kerry Bennett join us to discuss how Road Scholar can help you combine travel, learning and fun in 2024. _____________...
Feb 04, 2024•22 min•Transcript available on Metacast Today's Building Block: Work (yes, work...) What makes transitions so hard to navigate? Herminia Ibarra, a thought leader on leadership and career development and author of Working Identity, shares her insights on creating new options as you prepare for your transition to retirement. Herminia Ibarra joins us from London. ________________________ Comments? Leave a voice message here _________________________ Bio Herminia Ibarra is the Charles Handy Professor of Organisational Behaviour at London ...
Jan 28, 2024•21 min•Ep 263•Transcript available on Metacast 
