We spend a lot of time each day in conversation. What if you could get better at it? Alison Wood Brooks, author of the new book, Talk: The Science of Conversation and the Art of Being Ourselves, shares her research and tips on how to master conversation, become a better listener, navigate difficult discussions - and what makes an effective apology. Alison Wood Brooks joins us from Massachusetts. ________________________ Bio Dr. Alison Wood Brooks is the O’Brien Associate Professor of Business Ad...
Mar 10, 2025•36 min•Ep 333•Transcript available on Metacast Can an experimental mindset help you navigate your transition to retirement? Anne-Laure Le Cunff, author of the new book Tiny Experiments, discusses how to become a scientist of your own life and unlock new habits, interests, and behaviors for your next phase of life. Anne-Laure Le Cunff joins us from Austin. ________________ Bio Anne-Laure Le Cunff is the author of Tiny Experiments: How to Live Freely in a Goal-Obsessed World. She's a neuroscientist, entrepreneur, and writer. A former Google ex...
Mar 03, 2025•26 min•Ep 332•Transcript available on Metacast Our guest today notes that "retirement is a little bit like life. It's likely to be different than you think it's going to be." David Horton, MD shares the story of his life wife Dee Dee, and carrying on her mission and legacy. He discusses her book, Layer Upon Layer, which he helped complete. David Horton joins us from Washington State. _____________________ Bio David Horton, a retired oncologist turned book editor, spent his career driven by a deep passion for science and genuine connection wi...
Feb 24, 2025•25 min•Ep 331•Transcript available on Metacast A lot will change once you retire and you may need build a new a social circle. Natalie Kerr and Jaime Kurtz join us to share research-backed strategies you can use to build and strengthen meaningful relationships from their new book Our New Social Life: Science-Backed Strategies for Creating Meaningful Connection. Natalie Kerr and Jaime Kurtz join us from Virginia. ______________________ Bios Natalie Kerr, Ph.D., is a social psychologist and award-winning professor at James Madison University, ...
Feb 17, 2025•34 min•Ep 330•Transcript available on Metacast A great retirement takes work - and learning. In her seventh year in retirement, Judith Nadratowski joins us to share her lessons learned so far in her retirement journey - lessons that can help you plan better for yours. _____ Bio Judith Nadratowski is her seventh year of retirement after a 40-year career at Cleary Gottlieb, a top international law firm based in New York where she was most recently Manager, Partnership Resources & Executive Committee Matters. You can read more of Judith's insig...
Feb 10, 2025•28 min•Ep 329•Transcript available on Metacast What's the current stage of retirement and aging in the US? And how did we get here? James Chappel discusses his new book Golden Years: How Americans Invented and Reinvented Old Age, the impact of The Gray Panthers and why The Golden Girls is "the most important TV show in the history of American aging." James Chappel joins us from Durham, North Carolina. ___________________ Bio James Chappel is the Gilhuly Family Associate Professor of History at Duke University and a senior fellow at the Duke ...
Feb 03, 2025•33 min•Ep 328•Transcript available on Metacast Are you thinking big enough about your retirement? You'll have time for the things you always wanted to do but didn't have time for in your full-time working years. With a blank canvas to work with, what are the meaningful personal goals you'd like to pursue now? How you start can make the difference. Caroline Adams Miller joins us to discuss her new book Big Goals: The Science of Setting Them, Achieving Them, and Creating Your Best Life and how you can use a research-backed method to set challe...
Jan 27, 2025•25 min•Ep 327•Transcript available on Metacast What's your purpose now? It's a big question, an important one - and one that many people get stuck on when they retire. Dr. Jordan Grumet believes we need to change how we think about purpose. He rejoins us to discuss his new book The Purpose Code: How to unlock meaning, maximize happiness, and leave a lasting legacy. Jordan Grumet joins us from Illinois. _________________________ Bio Jordan Grumet, born in Evanston, Illinois in 1973, found the spark to become a doctor after a deeply personal e...
Jan 20, 2025•25 min•Ep 326•Transcript available on Metacast What mindset are bringing to this winter season? Kari Leibowitz joins us to discuss her book How to Winter: Harness Your Mindset to Thrive on Cold, Dark, or Difficult Days with interesting and useful ideas on how to make this winter special. Yes, special. Kari Leibowitz joins us from Amsterdam. ____________________ Bio Kari Leibowitz, author of How to Winter, is a health psychologist, speaker, and writer. She received her PhD in Social Psychology from Stanford University, served as a US-Norway F...
Jan 13, 2025•25 min•Ep 325•Transcript available on Metacast Happy New Year! What will make you happy this year? Our guest today, Stephanie Harrison, author of New Happy, believes that it's time to retire the old beliefs about happiness. If you're moving on from full-time work, you'll want to hear her research-based ideas to reimagine what happiness will be like in this new phase of life - and how to move on from the "old happy." In addition to her book, I highly recommend her newsletter, and join over 1 million people who also love her work. Stephanie Ha...
Jan 06, 2025•27 min•Ep 324•Transcript available on Metacast Thinking of retiring? Start here with our Best Books on Retirement summaries. _____________________ Before we move on to a new season of the podcast, let's catch up on our best conversations with a question in mind: Which one of these retirement lessons can I apply in 2025? Click the links below for the full conversations: How Not to Age – Dr. Michael Greger The Portfolio Life – Christina Wallace The Balancing Act in Retirement – Stew Friedman The Fourth Quarter – Allen Hunt Living Like You Mean...
Jan 03, 2025•34 min•Ep 323•Transcript available on Metacast Make 2025 your year! Free 2-part Workshop to build 3 new habits January 3 and 10th – 12 Noon Eastern – 1 hour via Zoom Sign Up here _________________________ While we focus on the non-financial aspects of retirement here, your money clearly matters. With a new year around the corner we check back in with economist Larry Kotlikoff, author of Money Magic: An Economist’s Secrets to More Money,Less Risk and a Better Life, for his views on what may lie ahead, common mistakes to avoid with Social Secu...
Dec 30, 2024•29 min•Ep 322•Transcript available on Metacast Make the New Year Your Best Year Free 2-part Workshop to build 3 new habits January 3 and 10th – 12 Noon Eastern – 1 hour via Zoom Sign Up here _______________________ As the year winds down, it's time to reflect - and look ahead. Carol Orsborn, author of the new book Spiritual Aging: Weekly Reflections for Embracing Life, explains why it's a wise move to continue that practice with weekly reflections to tune into the spiritual side of aging. Carol Orsborn joins us from Tennessee. ______________...
Dec 23, 2024•30 min•Ep 321•Transcript available on Metacast Make the New Year Your Best Year Free 2-part Workshop to build 3 new habits January 3 and 10th - 12 Noon Eastern - 1 hour via Zoom Sign Up here _______________________ It's a great time of year to slow down. But what about next year? Is it time for slow living? Stephanie O'Dea, author of Slow Living: Cultivating a Life of Purpose in a Hustle-Driven World, shares her personal experiences with slowing down, the benefits of living a different lifestyle and how to get started. Stephanie O'Dea joins ...
Dec 16, 2024•26 min•Ep 320•Transcript available on Metacast It's time to catch up on any of our best podcast conversations you may have missed this fall. Listen to any of the full podcast conversations below: Retiring: Creating a Life That Works for You – Teresa Amabile The Good Life – Marc Schulz The Art of the Interesting – Lorraine Besser, PhD Passion and Purpose – Jim Ansara How to Retire – Christine Benz __________________ Other Best Of Episodes: Best of 2024 – Part Two Best of 2024 – Part One Best of 2023 – Part Three _______________________ About ...
Dec 09, 2024•31 min•Transcript available on Metacast Retiring? Don't drift into the lazy river. Design Your New (active and interesting) Life. Learn More _______________________ In days gone by, people used to think they were done - and headed off to retirement. Not any more. Now, the questions to ask yourself are what's my potential for the likely decades that lie ahead? And how can I live well - and wisely? Ben Lytle, former CEO of Anthem, and author of The Potentialist: The Pursuit of Wisdom, believes that wisdom and potential are our ideal ada...
Dec 02, 2024•41 min•Ep 318•Transcript available on Metacast It's Thanksgiving here in the US. And there's always a lot we can be grateful for - if we're paying attention. This Best Of episode spins through a few of our guests who shared their experiences, insights and wisdom about gratitude. Often they found gratitude to be extremely valuable in times of adversity in their lives. I think they just might inspire you to keep gratitude going long after your tryptophan-induced nap on Thursday. If any of the clips on gratitude intrigue you, click on the links...
Nov 27, 2024•Ep 317•Transcript available on Metacast Is 2025 your year? Join our Design Your New Life in Retirement Program – two new groups start in January. Early registration discount ends November 30th | Only a few spots left. Learn more ______________________ When you're retiring, you think of what you're leaving. Your work. Your paycheck. Your office. Your colleagues. But what's next? There are many benefits to taking on something new. Something that's challenging, and maybe even out of the box. Stephen Riggio shares his experience. Stephen ...
Nov 25, 2024•25 min•Ep 316•Transcript available on Metacast Your retirement? You could wing it, but that's not you. Design Your Future. Join our Design Your New Life in Retirement Program – two new groups start in January. Learn more _______________________ To retire or to work longer? There's another option that may be just right for you - semi-retirement. We catch up with Liz Weston, who retired from NerdWallet earlier this year on how its working for her - and what you can learn from her experience. Liz Weston joins us from California. _______________...
Nov 18, 2024•26 min•Ep 315•Transcript available on Metacast Take Charge of Your Future. Imagine Possibilities with Design Thinking - and Test Them. Join our Design Your New Life in Retirement Program - two new groups start in January. Learn more _______________________ Getting older brings questions. Debra Whitman, PhD, the Chief Public Policy Officer for AARP, had questions, too. Her research led her to write the new book "The Second Fifty: Answers to the 7 Big Questions of Midlife and Beyond." You'll benefit from her insights from interviews with exper...
Nov 14, 2024•20 min•Ep 314•Transcript available on Metacast Is it time to work on what you'll be retiring to? Join our upcoming Designing Your New Life Group Program Choose from two groups: Thursday (6pm ET) or Friday (12 pm ET) starting in January. 🔹 Limited Spots Available! Each group is capped at 10 participants. Don’t miss your chance to join at a discounted rate. Kick off 2025 with a supportive community of others designing their new life in retirement. Learn more ____________________________ Happiness and meaning have long been considered the foun...
Nov 11, 2024•32 min•Ep 313•Transcript available on Metacast What's Next? Get in front of your life in retirement. Early Bird registration is now open for our upcoming Designing Your New Life Group Program Join a supportive, dynamic community to reimagine your path and create a meaningful retirement. Choose from two groups: Thursday (6pm ET) or Friday (12 pm ET), both starting in January. 🔹 Limited Spots Available! Each group is capped at 10 participants. Don’t miss your chance to join at a discounted rate—secure your place now and start 2025 with intent...
Nov 04, 2024•30 min•Ep 312•Transcript available on Metacast Early bird registration is now open for our upcoming Designing Your New Life Group Program Join a supportive, dynamic community to reimagine your path and create a meaningful retirement. Choose from two groups: Thursday (6pm ET) or Friday (12 pm ET), both starting in January. 🔹 Limited Spots Available! Each group is capped at 10 participants, and only 4 spots remain in each. Don't miss your chance to join at a discounted rate—secure your place now and start 2025 with intention and connection. L...
Oct 31, 2024•33 min•Ep 311•Transcript available on Metacast Design Your Future. Embrace Your Freedom. Early Bird discounted registration is now open for our next Designing Your New Life Group Program - with a Thursday group and a Friday group beginning in January. Each group is limited to 10 participants and only four spots are still open in each group. Learn more ____________________ Who wouldn't sign up for more joy? Steven Petrow, author of The Joy You Make:Find the Silver Linings–Even on Your Darkest Days, rejoins us to share what he's learned about ...
Oct 28, 2024•33 min•Ep 310•Transcript available on Metacast A study by Stanford and Encore.org found that the majority of older adults want to give back in some way. Jim Ansara, an AARP 2024 Purpose Prize winner, is making a big difference in his retirement with his organization Build Health International. How might you redirect your skills and experience to make a difference? Jim Ansara joins us from Beverly , Massachusetts. ____________________ Bio Jim Ansara is a retired general contractor who founded Shawmut Design and Construction in Boston in the e...
Oct 21, 2024•32 min•Ep 309•Transcript available on Metacast What's the future of aging - and how could it impact your healthspan and longevity? Lauren Dunning of the Milken Institute shares her insights on this topic and key trends in innovative housing options and technology for older adults. Lauren Dunning joins us from Santa Monica, California. ________________ Bio Lauren Dunning is a director on the Future of Aging team at the Milken Institute, where she develops initiatives and strategic partnerships that advance healthy longevity and financial secu...
Oct 14, 2024•32 min•Ep 308•Transcript available on Metacast There's a lot more to retirement than financial planning. If you're planning for retirement and thinking about how to retire, you'll need to consider both sides of the equation. The new book by Christine Benz, How to Retire: 20 Lessons for a Happy, Successful, and Wealthy Retirement, leverages insights from 20 experts on the financial and non-financial aspects of retirement planning. Christine Benz joins us fro the Chicago area. ______________________ Bio Christine Benz is the author of How to R...
Oct 07, 2024•30 min•Ep 307•Transcript available on Metacast A lot changes when you retire. That can be daunting, but it also presents valuable opportunities. It gives you a window to recreate a new approach to life now that you'll have the time and freedom to pursue what you'd like to do. Teresa Amabile, co-author of the new book Retiring: Creating a Life That Works for You, joins us to discuss the key lessons from over 200 interviews with 120 people and their experiences in retiring. Teresa Amabile joins us from Massachusetts. _____________________ Bio ...
Sep 30, 2024•37 min•Ep 306•Transcript available on Metacast It's time to look back at our best podcast conversations from earlier this year. We've covered smart moves you can make to optimize your physical and cognitive health and longevity; how a Life Calculator can give you a wake up call and stop you from procrastinating, and why more people are rejecting the idea of a traditional retirement - and choosing their own adventure. We also explored why our retirement system in the US needs an overhaul; how you can make today your last bad day; how social c...
Sep 23, 2024•44 min•Ep 306•Transcript available on Metacast What constitutes a good life? Marc Schulz, co-author of The Good Life: Lessons from the World's Longest Scientific Study of Happiness, highlights useful insights from the Harvard Study of Adult Development, which has been running for over eight decades. You'll hear advice you can use in building your good life. Marc Schulz joins us from Bryn Mawr, Pennsylvania. _____________________ Bio Marc Schulz is the associate director of the Harvard Study of Adult Development and the Sue Kardas PhD 1971 Ch...
Sep 16, 2024•30 min•Ep 305•Transcript available on Metacast 
