Key takeaways you’ll learn in this episode: How to get started with a chemical-free lifestyle. What are “forever chemicals” and how do you avoid them? Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: https://linktr.ee/thegarybrecka Get The Supplements That Gary Recommends Here: https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka BODY HEALTH - USE CODE U...
Apr 11, 2024•9 min•Ep 52•Transcript available on Metacast Key takeaways you’ll learn in this episode: Five phases of self-synchronization to reduce stress and live a more joyful life. What impact does emotional stress have on auto-immune issues? Top tips for a healthy morning routine. Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: https://linktr.ee/thegarybrecka Get The Supplements That Gary Recommends Here: https://10xhe...
Apr 09, 2024•1 hr 13 min•Ep 51•Transcript available on Metacast Key takeaways you’ll learn in this episode: Best healthy breakfast alternatives. Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: https://linktr.ee/thegarybrecka Get The Supplements That Gary Recommends Here: https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate This ...
Apr 04, 2024•12 min•Ep 50•Transcript available on Metacast Key takeaways you’ll learn in this episode: The latest and most effective treatments for hair loss. When is it time to approach medical procedures for improved results? How recovery protocols impact results. Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: https://linktr.ee/thegarybrecka Get The Supplements That Gary Recommends Here: https://10xhealthnetwork.com/page...
Apr 02, 2024•2 hr 36 min•Ep 49•Transcript available on Metacast Key takeaways you’ll learn in this episode: How to reduce brain fog. How was “10X Focus” formulated? Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: https://linktr.ee/thegarybrecka Get The Supplements That Gary Recommends Here: https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealt...
Mar 28, 2024•19 min•Ep 48•Transcript available on Metacast Key takeaways you’ll learn in this episode: How to handle pressure. The impact of performing while happy and doing things for yourself. The top things men should stop doing in bed. Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: https://linktr.ee/thegarybrecka Get The Supplements That Gary Recommends Here: https://10xhealthnetwork.com/pages/supplements?utm_source=gb...
Mar 26, 2024•2 hr 31 min•Ep 47•Transcript available on Metacast Key takeaways you’ll learn in this episode: What is Hyperthyroidism? What are the latest studies and treatments available to improve it? Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: https://linktr.ee/thegarybrecka Get The Supplements That Gary Recommends Here: https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka BODY HEALTH - USE CODE ULTIMATE10 for ...
Mar 22, 2024•9 min•Ep 46•Transcript available on Metacast Key takeaways you’ll learn in this episode: Why biohacking is just using technology to mimic a natural environment. How to improve your leaky gut. Best practices for improving your sleep. Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Are you feeling bu...
Mar 19, 2024•1 hr 21 min•Ep 45•Transcript available on Metacast Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Do you struggle with hair loss? In this episode of The Ultimate Human Podcast, Gary Brecka is diving deep into the causes behind Alopecia, the medical term for hair loss. From genetic predispositions and ho...
Mar 14, 2024•10 min•Ep 44•Transcript available on Metacast Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate One of the most popular diets over the last few years has been the carnivore diet! Gary Brecka is sitting down with one of the biggest influences in that push, Dr. Paul Saladino, MD, about what led him to b...
Mar 12, 2024•1 hr 9 min•Ep 43•Transcript available on Metacast Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate If you've ever struggled with focus and attention, only to feel like your mind is racing a mile a minute, this episode of The Ultimate Human Podcast is for you. Gary Brecka dives deep into the science behin...
Mar 07, 2024•14 min•Ep 42•Transcript available on Metacast Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Are you struggling with mental health issues that don't seem to be improving with conventional treatments? In this thought-provoking podcast, Gary Brecka interviews Dr. Chris Palmer, MD about his groundbrea...
Mar 05, 2024•2 hr 30 min•Ep 41•Transcript available on Metacast Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Are you one of the millions of people who suffer from tinnitus? Gary Brecka dives into the science behind tinnitus, its various causes, and the cutting-edge strategies to manage symptoms. You'll also discov...
Feb 29, 2024•8 min•Ep 40•Transcript available on Metacast Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Are you struggling with chronic health issues or auto-immune issues that don’t seem to go away? Gary Brecka sat down with Dr. David Minkoff to reveal how chronic issues like autoimmune disease, fatigue and ...
Feb 27, 2024•1 hr 24 min•Ep 39•Transcript available on Metacast Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate I’m answering your most popular questions! In today’s special Q&A, Gary Brecka shares his top tips for boosting energy, reducing inflammation, and improving mood through practices like cold water therapy, h...
Feb 22, 2024•18 min•Ep 38•Transcript available on Metacast Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ Order Dr. Daniel Pompa’s Book, “The Cellular Healing Diet” Here: https://www.amazon.com/Cellular-Healing-Diet-Daniel-Pompa/dp/0615460097 For more info on Gary, please click here: https://linktr.ee/thegarybrecka Order The 1 Genetic Test That Will Give You Results For Life Here: https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka Get The Suppleme...
Feb 20, 2024•2 hr 32 min•Ep 37•Transcript available on Metacast Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Do you ever find yourself staring at ingredient labels but aren’t really sure what you’re looking at? Gary Brecka is breaking down how to decode the ingredient list and what to avoid. The food industry has ...
Feb 15, 2024•11 min•Ep 36•Transcript available on Metacast Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate What if slowing down aging was as simple as optimizing your diet and lifestyle? In this episode of The Ultimate Human Podcast, Gary Brecka interviews experts Dr. Rafael Gonzalez, PhD and Brian Pla about pra...
Feb 13, 2024•1 hr•Ep 35•Transcript available on Metacast Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Are you struggling to get a good night's sleep? Do you wake up exhausted and ready to go back to bed? In this episode of The Ultimate Human Podcast, Gary Brecka dives into proven hacks and little-known stra...
Feb 08, 2024•14 min•Ep 34•Transcript available on Metacast Read Level Up by Alvaro Nunez https://www.amazon.com/shop/garybrecka/list/FCJNQHDNI27C?ref_=cm_sw_r_cp_ud_aipsflist_aipsfgarybrecka_3T9NPMF66NCCEPEVSC2K Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate What does it take to overcome your limiting beliefs a...
Feb 06, 2024•57 min•Ep 33•Transcript available on Metacast Join our FREE 3 Day Breathwork Challenge: https://theultimatehuman.com/breathwork Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Do you ever struggle with jet lag when you travel? Do you wish you could do something about it? Gary Brecka is giving you ...
Feb 01, 2024•19 min•Ep 32•Transcript available on Metacast Join our FREE 3 Day Breathwork Challenge: https://theultimatehuman.com/breathwork Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate You asked and we’re answering! In this episode of the Ultimate Human Podcast, Gary Brecka is taking the top questi...
Jan 30, 2024•38 min•Ep 31•Transcript available on Metacast Join our FREE 3 Day Breathwork Challenge: https://theultimatehuman.com/breathwork Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: https://link.me/garybrecka [link.me] BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate How would you feel if you knew that there was a chemical in your water that was impacting your family’s IQ? Gary Br...
Jan 25, 2024•17 min•Ep 30•Transcript available on Metacast Join our FREE 3 Day Breathwork Challenge: https://theultimatehuman.com/breathwork Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate How did a YouTube prank channel turn into a multi-million dollar business empire? Gary Brecka sits down for an in-depth conver...
Jan 23, 2024•1 hr 14 min•Transcript available on Metacast Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate You frequently hear Gary say that you should avoid GMO foods and eat organic, but what does that really look like? This week Gary Brecka tours Oakes Farms with owner and founder Alfie Oakes to explore farm ...
Jan 18, 2024•27 min•Ep 28•Transcript available on Metacast Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Have you felt like your health was spiraling out of control and you had lost hope? This inspiring podcast shares Steffin's journey from weighing 345 pounds and fearing each day was his last, to losing 109 p...
Jan 16, 2024•49 min•Transcript available on Metacast Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Links to Studies Mentioned: Britannica. Lipids Nutrients 2023, 15(14), 3129; doi: 10.3390/nu15143129 Open Oregon. Fatty Acid Types and Food Sources Science Direct. Fatty Acids Cells. 2021 Jun; 10(6): 1284 M...
Jan 11, 2024•13 min•Ep 26•Transcript available on Metacast Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ Dr.Gabrielle Lyon https://drgabriellelyon.com/ Order Dr. Gabrielle Lyon’s book Forever Strong https://www.amazon.com/shop/garybrecka/list/FCJNQHDNI27C?ref_=aipsflist_aipsfgarybrecka For more info on Gary, please click here: https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate BAJA GOLD SEA SALT - USE...
Jan 09, 2024•1 hr 14 min•Transcript available on Metacast Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Do you struggle with racing thoughts at bedtime, perfectionism, or sensitivity to sounds and textures? Gary Brecka and Sage Workinger discuss how a common genetic mutation called COMT can cause these issues a...
Jan 04, 2024•23 min•Ep 24•Transcript available on Metacast Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ View all the research studies on hydrogen water here: https://hydrogenstudies.com/ For more info on Gary, please click here: https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate What is the best water to drink? We are bombarded with terms such as alkaline, purified, mineral, spring, pH levels, so in th...
Jan 02, 2024•56 min•Ep 23•Transcript available on Metacast