The 5 AM Miracle: Healthy Productivity for High Achievers podcast

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Episodes

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The 5 AM Miracle: Healthy Productivity for High Achievers

Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast!

Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy!

Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with exclusive bonus episodes at 5amMiraclePremium.com.

To join The 5 AM Miracle Community, get email updates, see recommended tools, and dig into the show notes for all episodes, visit jeffsanders.com/podcast.

Want to learn more about podcast sponsorship opportunities? Email → podcastadsales@jeffsanders.com

Episodes

I Believe in Extremes: The Intense Beauty of Pushing Past Your Limits [BEST OF]

Episode Summary I discuss an essay I submitted to NPR’s show and how my belief in extremes has shaped my decision-making for nearly my entire life. . Episode Show Notes jeffsanders.com/524a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! ...

Feb 22, 2024•34 min•Transcript available on Metacast

Choosing Pain on Purpose: 5 Lessons Learned From (Literally) Falling on My Face

Episode Summary I talk about my recent fall while running and how it has changed my perspective on pain. . Episode Show Notes jeffsanders.com/524 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book ...

Feb 19, 2024•37 min•Transcript available on Metacast

10 Strategies to Determine What You Were Meant to Do [BEST OF]

Episode Summary I share 10 strategies to determine what you were meant to do. You are meant to bring greatness to something, and we’re going to figure it out together. . Episode Show Notes jeffsanders.com/523a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resourc...

Feb 15, 2024•36 min•Transcript available on Metacast

Start Small, Scale Slowly: The Guaranteed Goal-Achieving Method No One Likes, but Always Works

Episode Summary I discuss a sure-fire way to achieve whatever you want (but it might take longer than you're willing to wait). . Episode Show Notes jeffsanders.com/523 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . ...

Feb 12, 2024•33 min•Transcript available on Metacast

Unbalanced Batching: Save Time & Increase Productivity with Ease [BEST OF]

Episode Summary I discuss unbalanced batching and the power of grouping similar tasks in order to save time and increase productivity nearly overnight. . Episode Show Notes jeffsanders.com/522a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updat...

Feb 08, 2024•37 min•Transcript available on Metacast

The Magic of Self-Coaching: How to Take Back Control and Solve Your Own Problems

Episode Summary I discuss how to avoid hiring an expensive coach by solving your own problems through self-coaching. . Episode Show Notes jeffsanders.com/522 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM M...

Feb 05, 2024•36 min•Transcript available on Metacast

You Don't Need a New Year to Change: What Causes True Transformation [BEST OF]

Episode Summary I discuss how to avoid hiring an expensive coach by solving your own problems through self-coaching. . Episode Show Notes jeffsanders.com/521a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM ...

Feb 01, 2024•32 min•Transcript available on Metacast

Worst First: How to Do What Must Be Done

Episode Summary I discuss how to finally accomplish those tasks you've been actively avoiding for so long. . Episode Show Notes jeffsanders.com/521 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Boo...

Jan 29, 2024•34 min•Transcript available on Metacast

Another Wild Birth Story and Finding Balance in a Growing Family [BEST OF]

Episode Summary I chat with my wife Tessa about the delivery of our daughter Rosie, and how we are managing a growing family. . Episode Show Notes jeffsanders.com/520a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . ...

Jan 25, 2024•36 min•Transcript available on Metacast

Get to Zero: How to Get Organized and Stay There for Good

Episode Summary I discuss inbox zero, desktop zero, and every relevant strategy to get you back on track. . Episode Show Notes jeffsanders.com/520 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book...

Jan 22, 2024•33 min•Transcript available on Metacast