The 5 AM Miracle: Healthy Productivity for High Achievers podcast

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Episodes

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The 5 AM Miracle: Healthy Productivity for High Achievers

Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast!

Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy!

Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with exclusive bonus episodes at 5amMiraclePremium.com.

To join The 5 AM Miracle Community, get email updates, see recommended tools, and dig into the show notes for all episodes, visit jeffsanders.com/podcast.

Want to learn more about podcast sponsorship opportunities? Email → podcastadsales@jeffsanders.com

Episodes

Productive, Not Busy: How to Slow Down, Clarify What Matters, and Calmly Get Things Done

Episode Summary I discuss how to stop just being busy and calmly get things done without stress, overwhelm, or chaos. . Show Notes Page jeffsanders.com/563 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Mailbutler → Get 25% off with my code 5am Notion  → Use my code  5ammiracle  for a great deal Rosetta Stone → Use my code TODAY for a great deal . Learn More About The 5 AM Miracl...

Dec 30, 2024•43 min•Transcript available on Metacast

Get to Zero: How to Get Organized and Stay There for Good [BEST OF]

Episode Summary I discuss inbox zero, desktop zero, and every relevant strategy to get you back on track. . Show Notes Page jeffsanders.com/562e . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Mailbutler → Get 25% off with my code 5am Notion → Use my code 5ammiracle for a great deal Rosetta Stone → Use my code TODAY for a great deal . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . ...

Dec 26, 2024•33 min•Transcript available on Metacast

Focus on Where You're Deeply Excited to Go, Not on What You're Afraid Might Happen [BEST OF]

Episode Summary I discuss how to shift your thinking to what matters as a direct strategy to minimize or eliminate the thoughts that are holding you back. . Show Notes Page jeffsanders.com/562d . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Rosetta Stone → Use my code TODAY for a great deal . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Update...

Dec 23, 2024•28 min•Transcript available on Metacast

Eliminate Financial Stress with YNAB Founder Jesse Mecham [BEST OF]

Episode Summary I speak with Jesse Mecham, founder of YNAB (You Need a Budget), about the 4 rules of successful budgeting, small habits with big impact, and his amazing morning routine. . Episode Show Notes jeffsanders.com/562c . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Rosetta Stone → Use my code TODAY for a great deal . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast ...

Dec 19, 2024•38 min•Transcript available on Metacast

The Top 10 Work-From-Home Tools, Tech, and Other Useful Gadgets [BEST OF]

Episode Summary I discuss the top 10 work-from-home tools, tech, and other useful gadgets for getting work done AND having fun at the same time! . Show Notes Page jeffsanders.com/562b . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Rosetta Stone → Use my code TODAY for a great deal . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join Th...

Dec 16, 2024•35 min•Transcript available on Metacast

Optimized Focus Music for Productivity with Brain.fm CEO Dan Clark [BEST OF]

Episode Summary I speak with Dan Clark, CEO of Brain.fm, about how we can get more value out of time by blocking distractions with music that is designed to optimize our brains. . Episode Show Notes jeffsanders.com/562a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Rosetta Stone → Use my code TODAY for a great deal . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free P...

Dec 12, 2024•43 min•Transcript available on Metacast

How to Make Difficult Decisions: Discovering the Clarity You Need to Make the Right Call

Episode Summary I discuss how to navigate forks in the road and make difficult decisions when you just don't know what to do. . Show Notes Page jeffsanders.com/562 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Rosetta Stone → Use my code TODAY for a great deal . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5...

Dec 09, 2024•29 min•Transcript available on Metacast

5 Principles to Defeat Overwork with Megan Hyatt Miller [BEST OF]

Episode Summary I speak with Megan Hyatt Miller, co-author of Win at Work and Succeed at Life, about how we can navigate the busyness of our lives and cultivate success on purpose. . Episode Show Notes jeffsanders.com/561a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Rosetta Stone → Use my code TODAY for a great deal . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Fre...

Dec 05, 2024•33 min•Transcript available on Metacast

Self-Rejection & Self-Doubt: How to Bypass Your Biggest Obstacle, You

Episode Summary I discuss why self-rejection is more common than you think, and how to overcome your self-generating obstacles. . Show Notes Page jeffsanders.com/561 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Rosetta Stone → Use my code TODAY for a great deal . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The...

Dec 02, 2024•31 min•Transcript available on Metacast

Live By These 6 Truths and Be Happy with Sid Garza-Hillman [BEST OF]

Episode Summary I speak with Sid Garza-Hillman, author of Six Truths, about what happiness is and how we can radically shift our approach to life, mindset, and habits. . Episode Show Notes jeffsanders.com/560a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivi...

Nov 28, 2024•36 min•Transcript available on Metacast

Four Thousand Weeks: Time Management for Mortals [Book Review]

Episode Summary I review a unique and refreshing productivity book by Oliver Burkeman, "Four Thousand Weeks: Time Management for Mortals." . Show Notes Page jeffsanders.com/560 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM...

Nov 25, 2024•32 min•Transcript available on Metacast

How to Stop Just Being Busy and Actually Start Making Real Progress [BEST OF]

Episode Summary I discuss how to avoid the trap of busyness and begin a life of simple and profound achievement. .  Episode Show Notes jeffsanders.com/559a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 A...

Nov 21, 2024•40 min•Transcript available on Metacast

3X Plus Plan: Finding Your Flow with a Strategic and Sustainable Rhythm

Episode Summary I discuss my new 3X Plus Plan, a sustainable approach to hitting your weekly goals. . Show Notes Page jeffsanders.com/559 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audioboo...

Nov 18, 2024•41 min•Transcript available on Metacast

Is Self-Help a Scam? My Thoughts on Victimhood and "Cheat Codes" for a Better Life [BEST OF]

Episode Summary I discuss the role of self-help in personal growth and its clear place in society as an industry ripe for a good scam. Both things are true, and I’ll break down exactly what we can do about all of it. . Episode Show Notes jeffsanders.com/558a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle The...

Nov 14, 2024•43 min•Transcript available on Metacast

Stop Swimming Upstream: Focus on Your Controllables and Let the Rest Go

Episode Summary I discuss why focusing on your controllables is the only true path forward to making progress and maintaining your sanity. . Show Notes Page jeffsanders.com/558 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM...

Nov 11, 2024•42 min•Transcript available on Metacast

I'm Not an Addict, but that's a Lie: My Story of Addiction, Habits, and Honesty [BEST OF]

Episode Summary I discuss my history with various addictions and bad habits, and the key changes I have made to shift my life in a new, healthier, and more honest direction. . Episode Show Notes jeffsanders.com/557a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity R...

Nov 07, 2024•42 min•Transcript available on Metacast

Dedicated Space: Guaranteeing Progress by Showing Up Where the Work Gets Done

Episode Summary I discuss how to guarantee you get your most important work accomplished by using a dedicated space. . Show Notes Page jeffsanders.com/557 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Mira...

Nov 04, 2024•36 min•Transcript available on Metacast

The Magic of Self-Coaching: Take Back Control and Solve Your Own Problems [BEST OF]

Episode Summary I discuss how to avoid hiring an expensive coach by solving your own problems through self-coaching. . Episode Show Notes jeffsanders.com/556a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM ...

Oct 31, 2024•36 min•Transcript available on Metacast

The Best Morning Routine Ever: 7 Reasons to Get Outside Before Breakfast

Episode Summary I share my best morning routine ever. This simple strategy has proven to be the most effective way to start your day! . Show Notes Page jeffsanders.com/556 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club...

Oct 28, 2024•37 min•Transcript available on Metacast

Tiny Actions that Deliver Big Outcomes with Delatorro McNeal II [BEST OF]

Episode Summary I speak with Delatorro McNeal II, author of Shift into a Higher Gear, about the tiny actions we can take to produce huge results in nearly every area of life and business. . Episode Show Notes jeffsanders.com/555a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle The 5 AM Miracle Podca...

Oct 24, 2024•39 min•Transcript available on Metacast

This is Strategy with Seth Godin

Episode Summary I speak with the legendary Seth Godin about his latest book, This is Strategy. . Show Notes Page jeffsanders.com/555 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Pa...

Oct 21, 2024•31 min•Transcript available on Metacast

Solve Any Problem: Why SHOWING UP is the Solution [BEST OF]

Episode Summary I discuss how to solve any problem by showing up, being present, and actively engaging in the exact thing you’re likely running from. . Episode Show Notes jeffsanders.com/554e . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates...

Oct 17, 2024•37 min•Transcript available on Metacast

Top 7 Productivity Strategies Before 7:00 am [BEST OF]

Episode Summary I discuss my top 7 productivity strategies to complete before 7:00 am. . Episode Show Notes jeffsanders.com/554d . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperb...

Oct 14, 2024•34 min•Transcript available on Metacast

One-Moment Meditation with Martin Boroson and Carmel Moore [BEST OF]

Episode Summary I speak with Martin Boroson and Carmel Moore from the One-Moment Meditation Company about meditating right now. Literally — now. . Episode Show Notes jeffsanders.com/554c . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Joi...

Oct 10, 2024•35 min•Transcript available on Metacast

What Do You Really Want? Finding Clarity, Rhythm, and Your Epic Breakthrough [BEST OF]

Episode Summary I discuss how do nail down what you really want in order to achieve the clarity and rhythm you really need. . Episode Show Notes jeffsanders.com/554b . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . Th...

Oct 07, 2024•28 min•Transcript available on Metacast

Chasing the Present with James Sebastiano Jr. and Mark Waters [BEST OF]

Episode Summary I speak with two filmmakers, James Sebastiano Jr. and Mark Waters, about their latest documentary, Chasing the Present. . Episode Show Notes jeffsanders.com/554a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join Th...

Oct 03, 2024•37 min•Transcript available on Metacast

Combat Overwhelm with Confidence with Anna Dearmon Kornick

Episode Summary I speak with time management coach, podcaster, and keynote speaker Anna Dearmon Kornick about how to combat overwhelm. . Show Notes Page jeffsanders.com/554 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Clu...

Sep 30, 2024•45 min•Transcript available on Metacast

Productive Under Pressure with F-14 Fighter Pilot Carey Lohrenz [BEST OF]

Episode Summary I speak with Carey Lohrenz, author of Span Of Control, about her days as a fighter pilot, managing intense stress, and simplifying the chaos when your to-do list is out of control. .  Episode Show Notes jeffsanders.com/553a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle The 5 A...

Sep 26, 2024•40 min•Transcript available on Metacast

Mastering the Moments with Shawn Ellis

Episode Summary I speak with Shawn Ellis, public speaker and author of Mastering the Moments. . Show Notes Page jeffsanders.com/553 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Pap...

Sep 23, 2024•40 min•Transcript available on Metacast

How Routineology Can Transform Your Life with Dr. Angel Iscovich [BEST OF]

Episode Summary I speak with Dr. Angel Iscovich, author of The Art of Routine: How Routineology Can Transform Your Life. . Episode Show Notes jeffsanders.com/552a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Clu...

Sep 19, 2024•31 min•Transcript available on Metacast