The 5 AM Miracle: Healthy Productivity for High Achievers podcast

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Episodes

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The 5 AM Miracle: Healthy Productivity for High Achievers

Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast!

Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy!

Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with exclusive bonus episodes at 5amMiraclePremium.com.

To join The 5 AM Miracle Community, get email updates, see recommended tools, and dig into the show notes for all episodes, visit jeffsanders.com/podcast.

Want to learn more about podcast sponsorship opportunities? Email → podcastadsales@jeffsanders.com

Episodes

$50k?! What My Unexpected Home Renovation Taught Me About Project Management

Episode Summary I discuss my recent (and massive) home renovation that challenged my project management skills at every level. . Show Notes Page jeffsanders.com/573 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Timeline → Get 10% off your order of Mitopure® Kinsta → Get your first month free when you sign up today . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity...

Mar 10, 2025•44 min•Ep 573•Transcript available on Metacast

David Goggins' Never Finished: Unshackle Your Mind and Win the War Within [BEST OF]

Episode Summary I discuss David Goggins‘ latest book, Never Finished, and the immense impact it can have on every goal you set from here on out. . Show Notes Page jeffsanders.com/572a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Timeline → Get 10% off your order of Mitopure® Kinsta → Get your first month free when you sign up today . Learn More About The 5 AM Miracle The 5 AM Miracl...

Mar 06, 2025•38 min•Transcript available on Metacast

Crafting Your Ideal Career: 5 Steps to Professional Success

Episode Summary I discuss how you can craft your ideal career with 5 simple steps that can propel you forward today. . Show Notes Page jeffsanders.com/572 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Timeline → Get 10% off your order of Mitopure® Kinsta → Get your first month free when you sign up today . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources...

Mar 03, 2025•46 min•Ep 572•Transcript available on Metacast

Acknowledge Reality, then Choose a Better One: The Mental Pivot that Changes Everything [BEST OF]

Episode Summary I discuss making a mental pivot that can shift you away from the problems, challenges, and annoyances of life into the solutions, opportunities, and results we are all seeking. . Show Notes Page jeffsanders.com/571a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Timeline → Get 10% off your order of Mitopure® Kinsta → Get your first month free when you sign up today . Learn More ...

Feb 27, 2025•33 min•Transcript available on Metacast

Where the Magic Happens: 5 Life Lessons that Can Change Your Trajectory

Episode Summary I share 5 life lessons from the trail that can impact your life's direction, methodology, and results. . Show Notes Page jeffsanders.com/571 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Timeline → Get 10% off your order of Mitopure® Kinsta → Get your first month free when you sign up today . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resourc...

Feb 24, 2025•40 min•Ep 571•Transcript available on Metacast

How to Restart from Zero: The Simple Path to Snowball Your Success [BEST OF]

Episode Summary I discuss how to restart from zero and snowball your success into a manageable longterm solution. . Show Notes Page jeffsanders.com/570a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Timeline → Get 10% off your order of Mitopure® Kinsta → Get your first month free when you sign up today . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources +...

Feb 20, 2025•37 min•Transcript available on Metacast

Daily Fasting + Daily Smoothie: My Power Duo of Health & Productivity

Episode Summary I discuss my power duo of a daily fasting session, followed by a daily smoothie, to optimize my health and productivity. . Show Notes Page jeffsanders.com/570 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Timeline → Get 10% off your order of Mitopure® Kinsta → Get your first month free when you sign up today . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Pr...

Feb 17, 2025•37 min•Ep 570•Transcript available on Metacast

Don't Die: What We Can Learn from the Netflix Documentary About Living Forever [Free Preview of Premium]

Free Preview of 5 AM Miracle Premium: This episode is available ad-free for 5 AM Miracle Premium subscribers. . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary: I discuss my thoughts on the Netflix Documentary, Don't Die, and how we can all strive to live better (and maybe longer) lives. . Episode Show Notes jeffsanders.com/569xp . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Producti...

Feb 14, 2025•18 min•Transcript available on Metacast

The Fastest and Most Direct Path to Success [BEST OF]

Episode Summary I discuss the fastest and most direct path to success, and why we tend to squander our own potential when given the chance. . Episode Show Notes jeffsanders.com/569a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Kinsta → Get your first month free when you sign up today . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Jo...

Feb 13, 2025•29 min•Transcript available on Metacast

Top 10 Episodes: Productivity, Personal Growth, Success Habits, and More!

Episode Summary I share my personal Top 10 episodes from this podcast from every major area of the show. . Show Notes Page jeffsanders.com/569 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Timeline → Get 10% off your order of Mitopure® Kinsta → Get your first month free when you sign up today . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Upd...

Feb 10, 2025•39 min•Ep 569•Transcript available on Metacast

Productive Parenting 2: Daycare, Healthy Habits, and More with Tessa Sanders [BEST OF]

Episode Summary I chat with my wife Tessa about life with 2 kids and what we are doing to keep everything flowing smoothly. . Episode Show Notes jeffsanders.com/568a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Kinsta → Get your first month free when you sign up today . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The...

Feb 06, 2025•42 min•Transcript available on Metacast

Complete a Mental Cleanse: Why I Deleted My Twitter Account and Quit All News

Episode Summary I discuss the factors that built up to my final decision to leave Twitter forever, and the immense benefits of a mental cleanse for your personal growth. . Show Notes Page jeffsanders.com/568 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Kinsta → Get your first month free when you sign up today . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Res...

Feb 03, 2025•44 min•Ep 568•Transcript available on Metacast

Work From Home Checklist: Schedules, Smoothies, and Sweatpants [BEST OF]

Episode Summary I share my checklist to optimize working from home, which includes gear, calendars, clothing, healthy food, and more! . Episode Show Notes jeffsanders.com/567a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Kinsta → Get your first month free when you sign up today . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The...

Jan 30, 2025•37 min•Transcript available on Metacast

Best First: The Single Strategy that Guarantees You Do What You Planned to Do

Episode Summary I share the single strategy that guarantees you do what you planned to do. When you prioritize the "best first", you win. . Show Notes Page jeffsanders.com/567 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Kinsta → Get your first month free when you sign up today . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The...

Jan 27, 2025•32 min•Ep 567•Transcript available on Metacast

Don't Flinch -- Don't Wait -- Don't Hesitate -- Just Do the Work [BEST OF]

Episode Summary I discuss Steven Pressfield’s book, Do the Work, and how you and I both can get to work now on what matters now. . Episode Show Notes jeffsanders.com/566a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Kinsta → Get your first month free when you sign up today . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The...

Jan 23, 2025•31 min•Transcript available on Metacast

10 Things You Won't Care About in 10 Years ... and are Wasting Your Time on Today

Episode Summary I discuss 10 things you won't care about in 10 years that are almost certainly holding you back right now. . Show Notes Page jeffsanders.com/566 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Kinsta → Get your first month free when you sign up today . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . T...

Jan 20, 2025•44 min•Ep 566•Transcript available on Metacast

Overcoming Self-Sabotage: How to Stop Yourself from Stopping Yourself [BEST OF]

Episode Summary I discuss self-sabotage and how the most common obstacle between us and our goals is us. . Show Notes Page jeffsanders.com/565a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Kinsta → Get your first month free when you sign up today . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle B...

Jan 16, 2025•38 min•Transcript available on Metacast

The Anxious Generation: Social Media and Parenting with Tessa Sanders

Episode Summary I chat with my wife Tessa about The Anxious Generation book, social media, and parenting today. . Show Notes Page jeffsanders.com/565 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Kinsta → Get your first month free when you sign up today . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 A...

Jan 13, 2025•49 min•Ep 565•Transcript available on Metacast

Weekly Review 5.0: How to Streamline Your Systems for Long-Term Success [BEST OF]

Episode Summary I discuss my latest update to my weekly review and how to optimize checklists at every turn. . Show Notes Page jeffsanders.com/564a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Boo...

Jan 09, 2025•52 min•Transcript available on Metacast

Google Docs [Unofficially] Replaces Evernote → Tabs, Templates, Tags, and More!

Episode Summary I discuss Google Docs new tabs, templates, and tags features that perform beautifully as an Evernote replacement. . Show Notes Page jeffsanders.com/564 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . ...

Jan 06, 2025•29 min•Ep 564•Transcript available on Metacast

Rhythm of Success: Building a System of Predictable and Profitable Habits [BEST OF]

Episode Summary Discover how to disrupt your life on purpose and setup a new system that generates predictable and profitable results. . Show Notes Page jeffsanders.com/563a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Cl...

Jan 02, 2025•38 min•Transcript available on Metacast

Productive, Not Busy: How to Slow Down, Clarify What Matters, and Calmly Get Things Done

Episode Summary I discuss how to stop just being busy and calmly get things done without stress, overwhelm, or chaos. . Show Notes Page jeffsanders.com/563 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Mir...

Dec 30, 2024•43 min•Ep 563•Transcript available on Metacast

Get to Zero: How to Get Organized and Stay There for Good [BEST OF]

Episode Summary I discuss inbox zero, desktop zero, and every relevant strategy to get you back on track. . Show Notes Page jeffsanders.com/562e . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book A...

Dec 26, 2024•33 min•Transcript available on Metacast

Focus on Where You're Deeply Excited to Go, Not on What You're Afraid Might Happen [BEST OF]

Episode Summary I discuss how to shift your thinking to what matters as a direct strategy to minimize or eliminate the thoughts that are holding you back. . Show Notes Page jeffsanders.com/562d . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updat...

Dec 23, 2024•28 min•Transcript available on Metacast

Eliminate Financial Stress with YNAB Founder Jesse Mecham [BEST OF]

Episode Summary I speak with Jesse Mecham, founder of YNAB (You Need a Budget), about the 4 rules of successful budgeting, small habits with big impact, and his amazing morning routine. . Episode Show Notes jeffsanders.com/562c . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast...

Dec 19, 2024•38 min•Transcript available on Metacast

The Top 10 Work-From-Home Tools, Tech, and Other Useful Gadgets [BEST OF]

Episode Summary I discuss the top 10 work-from-home tools, tech, and other useful gadgets for getting work done AND having fun at the same time! . Show Notes Page jeffsanders.com/562b . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join T...

Dec 16, 2024•35 min•Transcript available on Metacast

Optimized Focus Music for Productivity with Brain.fm CEO Dan Clark [BEST OF]

Episode Summary I speak with Dan Clark, CEO of Brain.fm, about how we can get more value out of time by blocking distractions with music that is designed to optimize our brains. . Episode Show Notes jeffsanders.com/562a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free ...

Dec 12, 2024•43 min•Transcript available on Metacast

How to Make Difficult Decisions: Discovering the Clarity You Need to Make the Right Call

Episode Summary I discuss how to navigate forks in the road and make difficult decisions when you just don't know what to do. . Show Notes Page jeffsanders.com/562 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The ...

Dec 09, 2024•29 min•Ep 562•Transcript available on Metacast

5 Principles to Defeat Overwork with Megan Hyatt Miller [BEST OF]

Episode Summary I speak with Megan Hyatt Miller, co-author of Win at Work and Succeed at Life, about how we can navigate the busyness of our lives and cultivate success on purpose. . Episode Show Notes jeffsanders.com/561a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Fr...

Dec 05, 2024•33 min•Transcript available on Metacast

Self-Rejection & Self-Doubt: How to Bypass Your Biggest Obstacle, You

Episode Summary I discuss why self-rejection is more common than you think, and how to overcome your self-generating obstacles. . Show Notes Page jeffsanders.com/561 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . Th...

Dec 02, 2024•31 min•Ep 561•Transcript available on Metacast