In today's episode, we're discussing how to avoid common pitfalls when pursuing long-term goals. Join me as we explore strategies for staying committed to your goals despite the challenges of balancing work, family and other responsibilities. In this episode, you'll learn: • How to balance intensity and consistency to achieve long-term success. • Tips for setting minimum standards and leveraging accountability partnerships. • How to balance work, family, and personal goals effectively. Connect w...
Aug 12, 2024•27 min•Ep 254•Transcript available on Metacast In today's episode, we're diving into a transformative technique for enhancing your positive self-talk. Join me as we explore practical insights and strategies to maintain positivity throughout your day, regardless of challenges you may face. In this episode, you'll discover: • How to stay focused on positive self-talk throughout your day • How to make a full day of positive self-talk feel more manageable • Tips for resetting your intentions when you notice negative thoughts creeping in Connect ...
Aug 05, 2024•11 min•Ep 253•Transcript available on Metacast In today's episode, we're exploring the patterns that keep us stuck and, more importantly, how to break free from them. Join me as we explore why we often repeat our mistakes and uncover practical insights and strategies to create lasting change in our lives. In this episode, you'll learn: • The importance of self-awareness in recognizing and breaking patterns • Why testing ideas before fully committing to them can save you time and resources • How to make different choices that lead to real pro...
Jul 29, 2024•18 min•Ep 252•Transcript available on Metacast In today's episode, we're talking all things creativity! Join me as we explore how to tap into your creative energy, even when you're lacking inspiration, and learn practical strategies to consistently connect with your creativity. In this episode, you'll learn: • Tips for tapping into creativity more frequently • The role of inspiration in creative work and how to find it • How to build a container for creativity to foster consistent content Connect with me: Watch the video podcast on my youtub...
Jul 22, 2024•21 min•Ep 251•Transcript available on Metacast In today's episode, we discuss reconnecting with the best version of yourself, especially during challenging times. If you're on a personal growth journey and you strive to embody the person you want to be, even amidst setbacks, this episode is for you. In this episode, you'll learn: • Strategies for managing overwhelm and staying present • How to embrace resilience and flexibility in daily life • Tips for making incremental changes to connect with your best self Connect with me: Watch the video...
Jul 15, 2024•12 min•Ep 250•Transcript available on Metacast In this episode, we explore three phrases to eliminate from your vocabulary to improve your mindset and achieve your goals. Tune in to learn how language shapes our thoughts, actions and most importantly the circumstances we create. In this episode, you'll learn: • Why the words you currently use may be holding you back • Simple strategies for eliminating limiting language from your vocabulary • Actionable tips on how to reframe your language in everyday situations Connect with me: Watch the vid...
Jul 08, 2024•25 min•Ep 249•Transcript available on Metacast In today's episode, I'm sharing a powerful mindset shift that has helped me handle stress more effectively. As a busy mom and entrepreneur, I often find myself overwhelmed by all of life's to-do's. Fortunately, this mindset shift has really helped me and I have a feeling it's going to be super helpful for you too! In this episode, you'll learn: • How to trust the divine plan for your life • How to embrace life's unexpected changes • How to use affirmations to reduce stress Connect with me: Watch...
Jul 01, 2024•13 min•Ep 248•Transcript available on Metacast Today we're diving into the art of work-life integration, and how to juggle career, family and other responsibilities. Join me as I share practical tools and personal insights on finding harmony in the midst of a busy schedule. In this episode, you'll learn: • How to break the cycle of procrastination • The power of taking small, consistent actions to build momentum and achieve your goals • When to leverage tools and techniques that can help you stay organized, focused, and motivated throughout ...
Jun 24, 2024•24 min•Ep 247•Transcript available on Metacast Today, we're diving into the powerful interplay between surrender and giving your all. Discover how these seemingly opposite concepts can actually work together to bring peace and success to your life. In this episode, you'll learn: • How to balance giving your all while embracing surrender • Why surrender is important and tips to embrace this attitude • What to do when you work hard and still don't get the results you wanted Connect with me: Subscribe to my newsletter: www.jaclyngallo.com/newsl...
Jun 17, 2024•9 min•Ep 246•Transcript available on Metacast In this episode, I'm sharing five incredible books that have profoundly impacted my personal growth journey. These books have transformed how I see myself and the world around me. If you're a reader or audiobook listener always on the hunt for your next life-changing read, this episode is for you! In this episode you'll learn: • 5 of my favorite personal growth books (specifically in the areas of mindset, manifestation, productivity, finances and spirituality) • How to choose your next read Conn...
Jun 10, 2024•18 min•Ep 245•Transcript available on Metacast Today’s episode is all about taking full responsibility for your life and making meaningful changes as a result. If you're ready to stop blaming outside circumstances and start improving that one area of your life that you've been wanting to change for years, this episode is for you! In this episode you'll learn: • How to identify areas in your life where you need to take full responsibility. • How to identify what changes you can make when you take full responsibility • When to push through cha...
Jun 03, 2024•13 min•Ep 244•Transcript available on Metacast This episode is deeply personal for me as I share my experience with my son Michael’s health challenges. I’m recording from a place of raw emotion and sincere belief in the power of hope. Join me as I explore why it’s better to feel hopeful and positive, even when facing the potential of being letdown, and how this mindset can make a real difference in your life. Let’s choose hope together and see the amazing transformations it can bring! In this episode you'll learn: • Why you should consider c...
May 27, 2024•14 min•Ep 243•Transcript available on Metacast In this episode, I dive into strategies for staying motivated even when things are going well. If you find yourself in a comfort zone despite having big dreams, this episode is for you. Get ready to push past good and strive for greatness!. In this episode you'll learn: • How to identify what sparks your light and motivates you, even when the odds are stacked against you • How to stay connected to your goals • Daily action steps you can take to spark motivation Connect with me: Subscribe to my n...
May 20, 2024•18 min•Ep 242•Transcript available on Metacast In today's episode, I'm sharing the lessons I've learned during my first three months of motherhood. From navigating the challenges to finding gratitude in the smallest of moments, I'm sharing insights that will resonate with anyone on a journey of personal growth. In this episode you'll learn: • How to embrace life's diverse seasons without the pressure to constantly thrive • Staying grounded amidst chaos • How to know if an idea is worth pursuing (even during a busy season) Connect with me: Su...
May 13, 2024•19 min•Ep 241•Transcript available on Metacast In this episode, I'm sharing the inside scoop on anchoring in your life upgrades to ensure they stick around for many years to come. Join me, as we explore how to navigate the highs and lows of positive change and manifest more of what we truly desire. In this episode you'll learn: • Why chasing constant high-energy feelings can sabotage lasting change • The power of normalizing positive upgrades in your life • Practical strategies for anchoring in your personal life upgrades Connect with me: Su...
May 06, 2024•15 min•Ep 240•Transcript available on Metacast In this episode, we dive into tried and true strategies for creating real change in your life. I'll share insights on how to shift your mindset and take action towards your goals, along with tips for anchoring in your progress to ensure lasting transformation. In this episode you'll learn: • How to balance mindset and action to create lasting change • How to shift your focus from past limitations to future possibilities • Strategies for anchoring in your new levels of success Connect with me: Su...
Apr 29, 2024•13 min•Ep 239•Transcript available on Metacast Life has a funny way of throwing us curveballs, doesn't it? In this episode, I dive into the lessons and strategies that helped me navigate unexpected challenges during my recent journey into motherhood. Join me as I share personal experiences and insights on how to stay resilient when faced with the unexpected. In this episode you'll learn: • How to stay flexible during unexpected challenges • My #1 strategy for getting through extremely difficult situations • How to boost your morale when feel...
Apr 22, 2024•23 min•Ep 238•Transcript available on Metacast Today, I'm diving into a topic that hits close to home – navigating busy seasons of life. If you're feeling overwhelmed or are currently in a busy season, tune in to today's episode where I'm sharing four perspective shifts that will help you maintain a steady mindset amidst the chaos. In this episode you'll learn: • How to embrace the temporary nature of busy seasons • A simple strategy for prioritization • How to tap into your inner-resilience Connect with me: Subscribe to my newsletter - www....
Apr 15, 2024•12 min•Ep 237•Transcript available on Metacast Today's topic is all about finding the delicate balance between accepting what is and striving for more. If you've ever found yourself torn between embracing the present moment and pursuing your dreams, this episode is for you. I'll be sharing a simple yet powerful framework that has helped me navigate this struggle and find peace amidst the journey. In this episode you'll learn: • How to apply the "change it or choose it" philosophy • Practical strategies for implementing this philosophy • How ...
Apr 08, 2024•14 min•Ep 236•Transcript available on Metacast Today, I'm diving into a topic that's close to my heart – using discipline as a superpower. If you've ever found yourself struggling with the balance between allowing ease into your life and being disciplined, this episode is for you. I'll share insights from my own journey and offer two key questions to help you determine when tapping into discipline can truly be a game-changer. In this episode you'll learn: • Understanding the power of discipline • How to recognize true alignment • Two key que...
Apr 01, 2024•13 min•Ep 235•Transcript available on Metacast In today's episode of Spark Your Light, I sit down with Registered Dietitian and certified intuitive eating coach, Allison Tepper. Together, we explore the transformative journey of healing our relationships with food and our bodies. Join us as we delve into the principles of intuitive eating and share valuable insights on fostering a positive mindset towards nourishment. In this episode you'll learn: • What is intuitive eating and how it can positively impact our relationship with food • The gr...
Mar 25, 2024•24 min•Ep 234•Transcript available on Metacast In today's episode, I'm sharing insights from my pregnancy journey. These lessons are of great for anyone who is pregnant or plans to become pregnant, but they're also beneficial for anyone who is currently going through change or a challenge in their life. In this episode you'll learn: • How to embrace change • How to find inner strength in challenging moments • How to best support a loved one who is overwhelmed Connect with me: Subscribe to my newsletter - www.jaclyngallo.com/newsletter Follow...
Mar 18, 2024•24 min•Ep 233•Transcript available on Metacast In this episode, we're diving into the art of finding alignment in your life. I'm interviewing my friend Madison Arnholt, who is an intuitive life coach. This episode is for you if you feel like you're living a life that's not truly in alignment with who you are or what you want. From recognizing signs you’re “out of” alignment to embracing the present, making decisions in harmony, and practical tips for finding alignment in the now – we explore it all. In this episode you'll learn: • How to acc...
Mar 11, 2024•26 min•Ep 232•Transcript available on Metacast I'm excited to dive into a topic I know resonates so deeply for all of us – redefining our relationship with failure. In this episode, I'm sharing a four-step process that has personally helped me overcome the fear and shame I previously associated with failure. If you've ever felt that your fear of failure has held you back, you're definitely going to want to press play. In this episode you'll learn: • My 4 step process for redefining what failure means to you • How to process the emotions asso...
Mar 04, 2024•15 min•Ep 231•Transcript available on Metacast In this episode, I'm diving deep into one of my favorite manifestation practices: vision boards! Today I'm sharing my personal process for vision boarding as well as strategies to elevate your vision board from dreams to reality. In this episode you'll learn: • How to make a vision board • 3 strategies to aid in the manifestation of your vision board • Answers to commonly asked questions I receive about vision boards Canva vision board templates: www.jaclyngallo.com/vision-board Connect with me:...
Feb 26, 2024•24 min•Ep 230•Transcript available on Metacast In this episode, Jessica Hallahan, a stress management educator, shares the secrets of savoring life's small moments, like truly enjoying a hot cup of coffee. If you feel caught up in hustle and bustle of life, just us in today's episode as we discuss the art of slowing down, managing stress, and romanticizing your life In this episode you'll learn: • Identifying the root cause of stress and lack of presence • How to cultivate a more positive relationship with yourself • How to establish create ...
Feb 19, 2024•28 min•Ep 229•Transcript available on Metacast In today's episode, I'm diving into the self-care practices that have been most helpful to me through life's ups and downs. If you've ever found yourself stuck in the cycle of starting and stopping habits, you're not alone. Today I'm sharing how I stay committed to my self-care practices regardless of circumstances, so you can learn to do the same in your life. In this episode you'll learn: • The 3 most helpful self-care practices I am committed to • Tips for staying committed to habits even whe...
Feb 12, 2024•18 min•Ep 228•Transcript available on Metacast In this episode, you'll learn one of my favorite strategies to overcome procrastination. Gain insights into practical tips for ditching perfectionism and igniting motivation. In this episode you'll learn: • My "pain now or pain later" strategy • How to use visualization techniques to overcome perfectionism and stay motivated • How to apply this strategy to various aspects of life for increased efficiency in any desired area Connect with me: Subscribe to my newsletter- https://www.jaclyngallo.com...
Feb 05, 2024•15 min•Ep 227•Transcript available on Metacast In today's episode, I'm sharing my greatest lessons from the first year of running a local ice cream and water ice shop. Tune in for 5 key takeaways that are applicable for small business owners, aspiring entrepreneurs and anyone on the journey of pursuing their dreams. In this episode you'll learn: • The journey of purchasing a small business & advice from this • Why making mistakes is a blessing in disguise • Why the easy way out will not create fulfillment Connect with me: Subscribe to my new...
Jan 29, 2024•24 min•Ep 226•Transcript available on Metacast In this episode, the I explore the concept of segment intending, particularly focusing on its application to positive self-talk. This is a strategy that has not only helped me improve my own self-talk, but it has also helped many of my clients. Despite mentioning this strategy here and there on random episodes, it's so important that I felt it deserved it's own episode. In this episode you'll learn: • An introduction to segment intending, a concept created by Abraham Hicks, emphasizing its simpl...
Jan 22, 2024•17 min•Ep 225•Transcript available on Metacast