In episode 51 of Mark Bell's Saturday School, Mark Bell explains how to have a balanced mind, how to be a well rounded person and how to accomplish more and handle anything that comes your way. New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! https://drinkag1.com/powerproject Receive a year ...
Oct 01, 2023•1 hr 21 min•Transcript available on Metacast In episode 989, Mark Bell, Nsima Inyang, and Andrew Zaragoza read and respond to comments claiming the only way to get in shape is to be rich, be on PED's, and have all the time in the world to exercise. Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! https://Peluva.com/PowerProject Code P...
Sep 27, 2023•1 hr•Transcript available on Metacast In 988, Chelsea, ChelseaLifts Karabin, Andrew Martinez Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the training methods and amazing success the "Built Well for Birth" program has had with hundreds of pregnant women, even helping first time mothers deliver their babies in less than 10 minutes! Follow Chelsea: https://www.instagram.com/chelsealifts/ Follow Andrew Martinez: https://www.instagram.com/amartinez1320/ Follow Built Well For Birth: https://www.instagram.com/builtwellforbirth/...
Sep 26, 2023•2 hr 41 min•Transcript available on Metacast In episode 987, Mark Sisson, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how narrow toe box, high heeled and extra soft modern footwear is the root cause of many chronic pain issues for people. Visit https://Peluva.com/PowerProject and use code POWERPROJECT15 to save 15% off the Peluva shoes mentioned on air! Follow Mark Sisson on IG: https://www.instagram.com/marksissonprimal/ Check out the full episode: [PUT VIDEO TITLE HERE] Official Power Project Website: https://powerproject.liv...
Sep 25, 2023•2 hr 55 min•Transcript available on Metacast In Episode 986, Kurt Angle, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Kurt overcame obstacles at every step of his journey from winning a Gold Medal at the Olympics to becoming one of the biggest Superstars in WWE despite breaking his neck FIVE times. Watch the Trailer for "Angle" here: https://www.peacocktv.com/watch-online/movies/angle/f3e95679-f0eb-3ae9-8462-e2d574773601 Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord...
Sep 20, 2023•56 min•Transcript available on Metacast In episode 985, Colin Daring, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how juggling kettlebells, moving maces and having fun in the gym has given Colin the ability to gain and maintain muscle, be pain free and move like an athlete half his age. Eleiko Kettlebells mentioned on air: https://bit.ly/3EN1gAr Follow Colin on IG: https://www.instagram.com/daring101/ Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Sub...
Sep 19, 2023•2 hr 42 min•Transcript available on Metacast In episode 894, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how the greatest athletes of all time weren't "just athletes", they were down right geniuses in how they approached their sport. Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! https://Peluva.com/PowerProject Code POWE...
Sep 18, 2023•1 hr 21 min•Transcript available on Metacast In episode 983, Marcus Filly, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Marcus found himself focusing on how he looked instead of how he performed and how that lead to poor eating habits. Follow Marcus on IG:https://www.instagram.com/marcusfilly Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for...
Sep 13, 2023•2 hr 41 min•Transcript available on Metacast In 982, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about The Liver King admitting he is back on steroids after getting caught lying about them and saying he would be off of them completely. Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! https://Peluva.com/PowerProject Code POWERPRO...
Sep 12, 2023•50 min•Transcript available on Metacast In episode 981, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how to set yourself up better to win more. Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! https://Peluva.com/PowerProject Code POWERPROJECT15 to save 15% off Peluva Shoes! https://drinkag1.com/powerproject Receive a y...
Sep 11, 2023•1 hr 11 min•Transcript available on Metacast In Episode 980, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about "ego lifting" and discuss the training methods of Sam Sulek Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! https://Peluva.com/PowerProject Code POWERPROJECT15 to save 15% off Peluva Shoes! https://drinkag1.com/powerpr...
Sep 06, 2023•49 min•Transcript available on Metacast In Episode 979 Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about what truly caused Kevin Hart's recent injury he got from sprinting and how you can easily avoid an injury while still sprinting and staying active. Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! https://Peluva.com/Powe...
Sep 05, 2023•50 min•Transcript available on Metacast In episode 50 of Mark Bell's Saturday School, Mark Bell explains how the food you eat, or don't eat, will have an affect on your motivation to exercise. Sponsors mentioned on air: https://Peluva.com/PowerProject Code POWERPROJECT15 to save 15% off Peluva Shoes! Piedmontese Beef: https://www.CPBeef.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep! New Powe...
Sep 03, 2023•1 hr 25 min•Transcript available on Metacast In episode 978, Tom Walters Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about effective ways people can get pain relief from common chronic issues such as back pain, tennis elbow and more. Follow Tom on IG: https://www.instagram.com/rehabscience/ Order Tom's Book: https://rehabscience.com/book/ New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df...
Aug 30, 2023•2 hr 45 min•Transcript available on Metacast In episode 977, James Pieratt, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Jame's 500 mile self supported run across the State of Oregon. Follow James on IG: https://www.instagram.com/wildhuntconditioning New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! https://drinkag1.com/power...
Aug 29, 2023•1 hr 19 min•Transcript available on Metacast In episode 976, Tom Segura Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Tom has been able to lose weight and keep it off. We also dive into his career as one of the most famous comedians and podcasters on the planet. Sponsors mentioned on air: https://hostagetape.com/powerproject to receive a year supply of Hostage Tape and Nose Strips for less than $1 a night! Piedmontese Beef: https://www.CPBeef.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on o...
Aug 28, 2023•1 hr 22 min•Transcript available on Metacast In episode 975, Mark Bell, Nsima Inyang, and Andrew Zaragoza recap their trip to Austin Texas where they got to run, roll, and podcast with the best people in the game. New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! https://drinkag1.com/powerproject Receive a year supply of Vitamin D3+K2 &...
Aug 23, 2023•1 hr 7 min•Transcript available on Metacast In episode 974, Jesus Olivares, Pablo Olivares Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Jesus' recent world record breaking total, how the two bothers got to be so strong and how their faith plays a big role in their lives. Follow Jesus on IG: https://www.instagram.com/mega.gojira/ Follow Pablo on IG: https://www.instagram.com/worldbreakerpabs/ On March 25, 2023, Olivares squatted 470 kg, bench pressed 272.5 kg, and deadlifted a world record 410 kg, for a total of 1,152.5 kg at th...
Aug 22, 2023•2 hr 53 min•Transcript available on Metacast In episode 973 , Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the debate between which exercise can be crowned "King", Sprints or Deadlifts. The crew also explains how it's a good idea to be able to do both. New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! https://drinkag1.com/pow...
Aug 21, 2023•1 hr 16 min•Transcript available on Metacast On episode 49 of Mark Bell's Saturday School, Mark Bell explains how most people set themselves up for failure when it comes to "dieting" and gives advice on how to eat and put diet on "easy mode" New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! https://drinkag1.com/powerproject Receive a ye...
Aug 20, 2023•2 hr 56 min•Transcript available on Metacast In episode 971, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about what would be necessary in order to defend yourself in a street fight. New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! https://drinkag1.com/powerproject Receive a year supply of Vitamin D3+K2 & 5 Travel Packs! https://w...
Aug 15, 2023•58 min•Transcript available on Metacast In Episode 970, Brian McGinty Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Plyometrics can boost an athletes athleticism, explosiveness, conditioning and more. Follow Brian on IG: https://www.instagram.com/pow3rplus/ New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! https://dri...
Aug 14, 2023•2 hr 27 min•Transcript available on Metacast In Episode 969, Doug Fruchey, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Doug went from a drug addict to an IFBB Pro Bodybuilder and while a much better choice, he admits he left one addiction for another. Follow Doug on IG: https://www.instagram.com/douglasfruchey/ Sponsors mentioned on air: https://hostagetape.com/powerproject to receive a year supply of Hostage Tape and Nose Strips for less than $1 a night! https://vuoriclothing.com/powerproject to automatically save 20% off ...
Aug 09, 2023•1 hr 22 min•Transcript available on Metacast In Episode 968, IFBB Pro Bodybuilder Rico Rivas, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the difficult lifestyle of a Pro Bodybuilder and what it takes to become an IFBB Pro. Follow Rico on IG: https://www.instagram.com/ifbbproricorivas/ Sponsors mentioned on air: Piedmontese Beef: https://www.CPBeef.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro a...
Aug 08, 2023•1 hr 8 min•Transcript available on Metacast In Episode 967, Marc Lobliner, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Marc is still making new gains and able to move and keep up with his student athletes he coaches. Follow Marc on IG: https://www.instagram.com/MARCLOBLINER/ Sponsors mentioned on air: https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes! https://goodlifeproteins.com/ Code POWERPROJECT to save up to 25% off your Build a Box https://marekhealth.com/PowerProject to receive 10% off ...
Aug 07, 2023•2 hr 6 min•Transcript available on Metacast In episode 966, Kendahl Richmond, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Kendahl becoming an IFBB Pro as a Natural Bodybuilder, how he self coaches himself, and how the difficulties of wrestling helped prepare him for the difficulties of Bodybuilding. Follow Kendahl on IG: https://www.instagram.com/its_kendahl/ New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https...
Aug 02, 2023•1 hr 20 min•Transcript available on Metacast In Episode 965, Chris Elkins, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Chris became a world champion and the impact growing up without his parents had on him and some of his early relationship decisions. Follow Chris on IG: https://www.instagram.com/chris_elkins/ New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw...
Aug 01, 2023•1 hr 18 min•Transcript available on Metacast In episode 964, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how you need to focus on recovery just as much as you focus on exercise or you will not be doing that exercise for very long. New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! https://drinkag1.com/powerproject Receive a y...
Jul 31, 2023•1 hr 3 min•Transcript available on Metacast In episode 963, Ali Gilbert, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the benefits of TRT, what to be cautious of, and who is a good candidate for TRT. Go get your labs done now: https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel! Follow Ali on IG: https://www.instagram.com/thealigilbert/ New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Pr...
Jul 26, 2023•2 hr 32 min•Transcript available on Metacast In episode 962, Dr. Aron D'Souza, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Aron's Organization, The Enhanced Games, which will be an alternative to the Olympics which will allow athletes to use PEDs as well as pay them what they are worth for being the best athletes in the world. For more info visit: https://enhanced.org/ Follow Enhanced Games on IG: https://www.instagram.com/enhanced_games/ Sponsors mentioned on air: https://marekhealth.com/PowerProject to recieve 10% off our Pan...
Jul 25, 2023•1 hr 7 min•Transcript available on Metacast 
