We've been telling you about the power of your belief system, the impact of negative self talk, and the mental side of achieving your goals for a while now. Today we dive into a Ted Talk from Dr. Alia Crum where she shows examples of test subjects changing their health outcomes solely based off of what they believe to be true, despite no change at all. Check out the full Ted Talk from Dr. Alia Crum here: https://www.youtube.com/watch?v=0tqq66zwa7g&t=936s Special perks for our listeners below! ➢h...
Feb 16, 2022•2 hr 36 min•Transcript available on Metacast Andrew Huberman had a great podcast on The Power of Play. We felt he hit the nail on the head and wanted to give our thoughts on how adults need to play to learn new things and have novel experiences. Special perks for our listeners below! ➢https://markbellslingshot.com/ Code POWERPROJECT for 15% off site wide including Within You supplements! ➢https://eatlegendary.com Use Code POWERPROJECT for 20% off! ➢Bubs Naturals: https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order! ➢V...
Feb 14, 2022•2 hr 30 min•Transcript available on Metacast Speaking these days feels like walking on egg shells. Everything that is said can be taken out of context and use as fuel to get you "cancelled". Today we talk about TikTok's new policies and how many are coming down hard on Joe Rogan. Special perks for our listeners below! ➢https://eatlegendary.com Use Code POWERPROJECT for 20% off! ➢Bubs Naturals: https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order! ➢Vertical Diet Meals: https://verticaldiet.com/ Use code POWERPROJECT for...
Feb 11, 2022•48 min•Transcript available on Metacast Today we have the whole Knees Over Toes Pack, Ben, Alissa and Onyx Patrick! We learned why Ben decided to abstain from all entertainment even though he and his wife were avid tv watchers just like everyone else. We also learn how they run the ATG business together and what life was like before Onyx and Knees Over Toes. Special perks for our listeners below! ➢https://eatlegendary.com Use Code POWERPROJECT for 20% off! ➢Bubs Naturals: https://bubsnaturals.com Use code POWERPROJECT for 20% of your ...
Feb 08, 2022•51 min•Transcript available on Metacast Today we are joined by Knees Over Toes Guy, Ben Patrick and The Supple Leopard, Kelly Starrett. Ben is the CEO and founder of the ATG, Athletic Truth Group. Ben had struggled with knee and shin pain for years during his basketball career. After several surgeries, Ben dedicated himself to researching and discovering the best methods to recover from his injuries. Kelly Starrett is the OG of mobility and a Doctor of Physical Therapy, author, speaker and CrossFit trainer. His 2013 fitness book, Beco...
Feb 07, 2022•3 hr 41 min•Transcript available on Metacast Today we are joined by Ben Patrick aka Knees Over Toes Guy and Derek Williams aka Mr. 1nf1n1ty!! Ben is the CEO and founder of the ATG, Athletic Truth Group. Ben had struggled with knee and shin pain for years during his basketball career. After several surgeries, Ben dedicated himself to researching and discovering the best methods to recover from his injuries. Derek is a former professional basketball player that was also plagued with injuries and felt there was something missing in the fitnes...
Feb 04, 2022•3 hr 48 min•Transcript available on Metacast Today we give our opinion on Lex Fridman interviewing Georges St-Pierre, John Danaher and Gordan Ryan talking about how terrible elite athlete's diet can be. It turns out that most of them would rely on fast food, even before getting on the biggest of stages. Check out the Lex Fridman interview here: https://www.youtube.com/watch?v=KdmDtqB46Jc Special perks for our listeners below! ➢https://eatlegendary.com Use Code POWERPROJECT for 20% off! ➢Bubs Naturals: https://bubsnaturals.com Use code POWE...
Feb 03, 2022•51 min•Transcript available on Metacast Nick is a former student of Human Nutritional Science and Linguistics, and studied at the University of Manitoba. He currently works as a blogger, content creator, and nutrition science communicator, and has also contributed work script-writing for HumanOS as well as beta-testing for Cronometer. Nick is also the sole creator of the Nutri-Dex, a novel nutrition ranking tool designed to score hundreds of foods according to the personal nutrition goals of the user. Tucker Goodrich vs Alan Flanagan ...
Feb 01, 2022•1 hr 9 min•Transcript available on Metacast Random Topic of the Day: Cheesy reality tv shows. Nsima is back in full effect and brings up reality tv in today's random topic. He's been watching a show and finds it funny that it's entertaining. Mark and Andrew both admit to gettin stuck watching similar shows as well. Tell us your guilty pleasure shows! Special perks for our listeners below! ➢Bubs Naturals: https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order! ➢Vertical Diet Meals: https://verticaldiet.com/ Use code POWE...
Jan 31, 2022•1 hr•Transcript available on Metacast There's been a lot of moaning and groaning over the past two years. Some of it caused by really bad news and while we aren't trying to diminish your experiences, we are here to help you handle receiving "bad" news. Special perks for our listeners below! ➢Bubs Naturals: https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order! ➢Vertical Diet Meals: https://verticaldiet.com/ Use code POWERPROJECT for 20% off your first order! ➢Vuori Performance Apparel: Visit https://vuoriclothing...
Jan 29, 2022•57 min•Transcript available on Metacast Russel Orhii also known as "Russwole", got into fitness pursuing the physique of his favorite anime character. He is one of the best drug tested powerlifters and holds several IPF World Titles. He plans on stepping on the bodybuilding stage next and continue building his own business. Follow Russel on IG: https://www.instagram.com/russwole/ Special perks for our listeners below! ➢Bubs Naturals: https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order! ➢Vertical Diet Meals: https...
Jan 28, 2022•1 hr 29 min•Transcript available on Metacast Today we are joined by the founder of GOATA (Greatest Of All Time Actions) Gil Boesch and GOATA Coaches Gary Scheffler and Ricky Stanzi. GOATA was created through analyzing movement in slow motion video. They studied the crawling variations of babies, indigenous tribes and super athletes that avoided non contact injuries. Find and hire a GOATA Coach here: https://www.goatamovement.com/ Subscribe to GOATA on YouTube: https://www.youtube.com/c/GOATAMovement Follow GOATA on IG: Gil: https://www.ins...
Jan 27, 2022•2 hr 20 min•Transcript available on Metacast Ben Bergeron trains some of the world’s fittest athletes. A former Ironman triathlete turned CrossFit Games competitor, Ben has coached athletes to six world championships. As coach to the reigning Fittest Man and Fittest Woman on Earth, he is considered one of the top coaches in the sport of CrossFit. Buy Ben's books on amazon, Chasing Excellence: https://amzn.to/3tTHkr9 Unlocking Potential: https://amzn.to/35hnhZI Special perks for our listeners below! ➢Bubs Naturals: https://bubsnaturals.com ...
Jan 24, 2022•2 hr 21 min•Transcript available on Metacast Andy Triana aka, Go Super Brain, is a Strongman competitor, consultant to professional athletes and a straight up genius. Today he melts our minds discussing legal PED's, how to learn better, how to retain info, flow states and various supplements for aiding performance and reducing anxiety. Go follow Andy asap on IG: https://www.instagram.com/gosuperbrain/ Special perks for our listeners below! ➢Bubs Naturals: https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order! ➢Vertical ...
Jan 21, 2022•3 hr 29 min•Transcript available on Metacast Ben Pollack is an IFBB Pro and professional powerlifter and holds the all-time world record raw total of 2039 in the 198-pound class. He has won best overall lifter at the largest raw meets in the world, including the US Open, Boss of Bosses, and Reebok Record Breakers. Taylor Gohn is a Strongman athlete and coach to Pro Bodybuilders, Powerlifters and Strongman competitors. Follow Ben on IG Follow Taylor on IG: https://www.instagram.com/taylordrol/ Special perks for our listeners below! ➢Bubs Na...
Jan 20, 2022•2 hr 35 min•Transcript available on Metacast Random Topic of the Day: Smells. Smells can take us right back to a time point in our life, they can put us in a trance and even spark habits. Today we share some of the most memorable good and bad smells. Mark Bell and the crew will be brining in random topics to discuss on the podcast, but who ever brings up the topic is the only one who knows what it is. The other hosts will react on the fly. Get the cleanest and most difficult to find shoes here: https://www.instagram.com/faithskickz/ Specia...
Jan 19, 2022•1 hr 13 min•Transcript available on Metacast Chad Mendes is an American professional bare-knuckle boxer and former UFC top contender and collegiate wrestler who is currently signed to Bare Knuckle Fighting Championship. Today he shares with us his passion for hunting, why he came out of retirement and what he's expecting out of his debut in Bare Knuckle Fighting Championship. Amadeo Novella is Chad's Strength and conditioning coach and owner of Capital Strength and Conditioning here in Sacramento. Buy Chads new cookbook: https://amzn.to/33...
Jan 18, 2022•2 hr•Transcript available on Metacast Travis Ortmayer is an American professional Strongman athlete from Cypress, Texas. He is nicknamed the Texas Stoneman due to his many world records in the Atlas Stone event. Today Travis shares his roller coaster like journey of finding strongman, losing his wife and his son, but remaining grateful and still pushes forward. Follow Travis on IG: https://www.instagram.com/travis_ortmayer/ Travis' website for coaching and more: https://www.texasstoneman.com/ Special perks for our listeners below! ➢...
Jan 17, 2022•2 hr 55 min•Transcript available on Metacast Mark Bell answers all of your questions in an IG Live Q&A about all things carnivore. Make sure to turn on post notifications to get in on the next one. Special perks for our listeners below! ➢Vertical Diet Meals: https://verticaldiet.com/ Use code POWERPROJECT for free shipping and two free meals + a Kooler Sport when you order 16 meals or more! ➢Vuori Performance Apparel: Visit https://vuoriclothing.com/powerproject to automatically save 20% off your first order! ➢8 Sleep: Visit https://www.ei...
Jan 15, 2022•54 min•Transcript available on Metacast During World Carnivore Month, we get a lot of heat. When people are eating processed foods, donuts and 1,000 calorie lattes, no one cares. Take everything out except the meat and everyone loses their minds. This is a peek into what that looks like. Get the new World Carnivore Month shirt here while supplies last: https://markbellslingshot.com/products/steak-shirt?_pos=1&_sid=4bb3d5c6b&_ss=r Special perks for our listeners below! ➢Vertical Diet Meals: https://verticaldiet.com/ Use code POWERPROJE...
Jan 14, 2022•45 min•Transcript available on Metacast Susan Bratton, CEO of Personal Life Media, a publisher of online sex education program focused on two key areas: sexual communication skills and advanced sexual mastery techniques. She's been an expert on national television, including CNBC and has been featured in major media including a profile in the New York Times for her company, Personal Life Media. Follow Susan on IG: https://www.instagram.com/susanbratton/ Susan's Website: https://personallifemedia.com/ Thrust In Time Ebook: http://thrus...
Jan 13, 2022•2 hr 55 min•Transcript available on Metacast A whole lot of meat on today's podcast. Shawn Baker is the one responsible for making the Carnivore Diet as popular as it is and Stan The Rhino Efferding is the one responsible for making rice and meat popular with his Monster Mash and Vertical Diet. Both are here to discuss World Carnivore Month and the benefits of eating meat. Follow Shawn on IG: https://www.instagram.com/shawnbaker1967/ Follow Stan on IG: https://www.instagram.com/stanefferding/ #WorldCarnivoreMonth #ShawnBaker #StanEfferding...
Jan 12, 2022•2 hr 2 min•Transcript available on Metacast Mark made a post on IG which received a great response from someone claiming its easy for Mark to stay motivated due to PEDs and TRT. These our our thoughts and our response to the comment. Get the best Penis Pump here: https://bit.ly/powerproject1 Mark's post on IG: https://www.instagram.com/p/CYaIPkGPqYD/ Special perks for our listeners below! ➢Vertical Diet Meals: https://verticaldiet.com/ Use code POWERPROJECT for free shipping and two free meals + a Kooler Sport when you order 16 meals or m...
Jan 11, 2022•46 min•Transcript available on Metacast Today we share our morning routines and routines of other successful people to help you crush 2022! Special perks for our listeners below! ➢Vertical Diet Meals: https://verticaldiet.com/ Use code POWERPROJECT for free shipping and two free meals + a Kooler Sport when you order 16 meals or more! ➢Vuori Performance Apparel: Visit https://vuoriclothing.com/powerproject to automatically save 20% off your first order! ➢8 Sleep: Visit https://www.eightsleep.com/powerproject to automatically save $150 ...
Jan 10, 2022•1 hr 20 min•Transcript available on Metacast We were heavily inspired by Nora Langdon, a 78 year old Powerlifter who can squat over 400lbs! What we find most impressive is she started lifting in her 60's and is now competing in equipped powerlifting meets inspiring people all over the world. Please go follow Nora Langdon RIGHT NOW on Instagram: https://www.instagram.com/noraliftsheavy/ Doc on Nora: https://www.youtube.com/watch?v=9J1geyFW0uY Special perks for our listeners below! ➢Vertical Diet Meals: https://verticaldiet.com/ Use code POW...
Jan 07, 2022•33 min•Transcript available on Metacast This man has been eating raw meat everyday for the past two months and has transformed his health significantly. He eats raw steak, eggs, fish, chicken, liver and even ground beef. We eat some raw meat with him on air today! Follow him on IG: https://www.instagram.com/rawmeatexperiment/ Special perks for our listeners below! ➢Vertical Diet Meals: https://verticaldiet.com/ Use code POWERPROJECT for free shipping and two free meals + a Kooler Sport when you order 16 meals or more! ➢Vuori Performan...
Jan 06, 2022•1 hr 10 min•Transcript available on Metacast Derek from More Plates More Dates had an awesome interview with Dan Bilzerian, but one clip caught our attention specifically. Derek and Dan talk about The Rock, PED usage and how he's not able to do whatever he really wants to do. This is our response to it. Find clip we reference here: https://youtu.be/mi8aZqx4JrE Special perks for our listeners below! ➢Vertical Diet Meals: https://verticaldiet.com/ Use code POWERPROJECT for free shipping and two free meals + a Kooler Sport when you order 16 m...
Jan 05, 2022•35 min•Transcript available on Metacast The biggest YouTuber ever, Pewdiepie, did a video saying all celebrity and fitness influencers are on steroids claiming they are lying about not taking them so they can sell you programs and supplements. This is our response. Get some impossible to find kicks here: https://www.instagram.com/faithskickz/ Follow our Plug: https://www.instagram.com/nrgray247/ The full Pewdiepie video: https://www.youtube.com/watch?v=zkw9aI1-feM Special perks for our listeners below! ➢Vertical Diet Meals: https://ve...
Jan 04, 2022•1 hr 11 min•Transcript available on Metacast World Carnivore Month 2022 is off and running! Today we have fellow carnivore and big brother of the podcast, Chris Bell! Chris is the director of many films including the legendary doc, Bigger Stronger Faster. Chris has been doing the carnivore diet since he was in college over two decades ago and has a ton of experience and knowledge on the diet. Today he and Mark Bell share all of the in's and out's and how to be successful on the carnivore diet. Follow Chris on IG: https://www.instagram.com/...
Jan 03, 2022•2 hr 47 min•Transcript available on Metacast Happy New Year and welcome back to Mark Bell's Saturday School! Today Mark explains how to take on risks responsibly, how to minimize risk and how he and his wife Andee risked a lot to build Sling Shot to what it is today. Special perks for our listeners below! ➢Vertical Diet Meals: https://verticaldiet.com/ Use code POWERPROJECT for free shipping and two free meals + a Kooler Sport when you order 16 meals or more! ➢Vuori Performance Apparel: Visit https://vuoriclothing.com/powerproject to autom...
Jan 01, 2022•1 hr•Transcript available on Metacast 
