Here we go again. Another Natty or Not post on Nsima Inyang was sent our way so we decided to talk about it and give you his blood work to make the call yourself. Bloodwork here: https://drive.google.com/drive/folders/172_CRLFyAI342TYacgXkNpnvRB3B4ddU?usp=sharing Subreddit: https://www.reddit.com/r/nattyorjuice/comments/r7idgn/nsima_inyangcohost_of_mark_bells_power_project/ Special perks for our listeners below! ➢Vertical Diet Meals: https://verticaldiet.com/ Use code POWERPROJECT for free shipp...
Dec 31, 2021•38 min•Transcript available on Metacast Nsima Inyang didn't come back with a title from IBJJF Worlds. Today we ask him about his experience, what we can learn from losing, and what he needs to do to get back on course. Special perks for our listeners below! ➢Vertical Diet Meals: https://verticaldiet.com/ Use code POWERPROJECT for free shipping and two free meals + a Kooler Sport when you order 16 meals or more! ➢Vuori Performance Apparel: Visit https://vuoriclothing.com/powerproject to automatically save 20% off your first order! ➢Mag...
Dec 30, 2021•58 min•Transcript available on Metacast Luis has been practicing a low carb/ketogenic diet approach since 2001. He is the founder of Ketogains and LMNT Electrolytes, and is regarded as one of the most experienced people in the fitness industry when it comes to low-carb dieting for body recomposition and strength training. Find Luis on IG: https://www.instagram.com/darthluiggi Ketogains 8 week bootcamp: https://www.ketogains.com/bootcamp/ Special perks for our listeners below! ➢Vertical Diet Meals: https://verticaldiet.com/ Use code PO...
Dec 29, 2021•2 hr 35 min•Transcript available on Metacast Today we're talking about how you can stick to your New Years Resolution by making it a game you can track on your calendar. Super cheap mouth tape mentioned on air: https://amzn.to/3ExhAmi Special perks for our listeners below! ➢Vertical Diet Meals: https://verticaldiet.com/ Use code POWERPROJECT for free shipping and two free meals + a Kooler Sport when you order 16 meals or more! ➢Vuori Performance Apparel: Visit https://vuoriclothing.com/powerproject to automatically save 20% off your first ...
Dec 28, 2021•1 hr 22 min•Transcript available on Metacast Thomas DeLauer is an author, health expert, and performance coach who is most noted for his own personal health transformation. He went from a 280-pound corporate executive to losing over 100 pounds and being on the covers of health and fitness magazines worldwide. Today we dive DEEP into all of the benefits of Fasting and who it's for and why you should give it a go. Special perks for our listeners below! ➢Vertical Diet Meals: https://verticaldiet.com/ Use code POWERPROJECT for free shipping an...
Dec 24, 2021•3 hr 32 min•Transcript available on Metacast Having fun this holiday, taking shots of truth serum and opening up about how we've kept our marriages hot and spicy. Special perks for our listeners below! ➢Vertical Diet Meals: https://verticaldiet.com/ Use code POWERPROJECT for free shipping and two free meals + a Kooler Sport when you order 16 meals or more! ➢Vuori Performance Apparel: Visit https://vuoriclothing.com/powerproject to automatically save 20% off your first order! ➢Magic Spoon Cereal: Visit https://www.magicspoon.com/powerprojec...
Dec 23, 2021•49 min•Transcript available on Metacast Live for the first time in a long time and it felt so good. Today we're talking about how to avoid injuries and what to do if you have a nagging injury. Special perks for our listeners below! ➢Vertical Diet Meals: https://verticaldiet.com/ Use code POWERPROJECT for free shipping and two free meals + a Kooler Sport when you order 16 meals or more! ➢Vuori Performance Apparel: Visit https://vuoriclothing.com/powerproject to automatically save 20% off your first order! ➢Magic Spoon Cereal: Visit htt...
Dec 23, 2021•1 hr 7 min•Transcript available on Metacast Josh Emmett is an American professional mixed martial artist. Emmett currently competes in the featherweight division for the Ultimate Fighting Championship. A professional competitor since 2011, Emmett has also competed for King of the Cage. As of December 13, 2021, he is #6 in the UFC featherweight rankings. Josh's website: https://www.joshemmett.com/ Special perks for our listeners below! ➢Vertical Diet Meals: https://verticaldiet.com/ Use code POWERPROJECT for free shipping and two free meal...
Dec 21, 2021•1 hr 19 min•Transcript available on Metacast We thought it was awesome when Thomas DeLauer and Layne Norton came together to shoot an awesome back and forth regarding diet. One topic that caught our attention was when they said there's no magic in a diet. We believe there is something magical when a person follows a diet. Follow Layne Norton on YouTube: https://www.youtube.com/c/biolayne1 Follow Thomas DeLauer on YouTube: https://www.youtube.com/c/ThomasDeLauerOfficial Special perks for our listeners below! ➢Vertical Diet Meals: https://ve...
Dec 20, 2021•49 min•Transcript available on Metacast Many won't believe in something unless there's a study, even then, they won't believe it due to who ran the study or simply come up with any reason to not believe. In this episode we cover breathing techniques, training smarter and the unlimited power of belief. Netflix of Audiobooks mentioned on air, Scribd: https://www.scribd.com/g/6z9cbv Special perks for our listeners below! ➢Vertical Diet Meals: https://verticaldiet.com/ Use code POWERPROJECT for free shipping and two free meals + a Kooler ...
Dec 17, 2021•1 hr 2 min•Transcript available on Metacast Martin Blencowe is the Co-Founder of Cameo, an app that allows you to purchase personalized messages from celebrities. Martin was a runner at USC and eventually became an Agent in the NFL. After having his client, Cassius Marsh, send a congratulatory video, they both realized video messages were the new autograph. Matin has also worked with and directed movies with Dewayne The Rock Johnson, Bruce Willis, Nick Cage and more. Follow Martin on IG and see him with your favorite celebrities here: htt...
Dec 15, 2021•2 hr 44 min•Transcript available on Metacast Ben Patrick, aka Knees Over Toes Guy is back on the podcast after hosting a seminar here at The Super Training Gym. Ben had three major knee surgeries before he was 18 which unfortunately forced him to stop pursuing a career in basketball. He started working on building healthy knees in his early 20's and now has "bullet proof" knees and is able to do some amazing athletic feats. He founded the Athletic Truth Group and has helped create over 2,000 successful knee rehab stories and is revolutioni...
Dec 12, 2021•6 min•Transcript available on Metacast Greg Doucette explains the indications he uses to spot a fake natty. Greg Doucette is a bodybuilder, powerlifter, world record holder, and coach. He studied kinesiology for both his undergrad and graduate degree. He became the WPC champ in the 90kg class in 2011, as well as set the new raw bench record at 529lbs. Greg gained his Pro Bodybuilding card in 2012 and has collectively competed in over 100 bodybuilding and powerlifting competitions. Greg has over a million Subscribers on YouTube, multi...
Dec 11, 2021•7 min•Transcript available on Metacast Shawn Stevenson is the creator of The Model Health Show, which has been featured as the #1 Fitness and Nutrition podcast on iTunes. Today he joins us with his son Jorden Stevenson, a collegiate athlete and online coach who gave us insight on his father's journey to success. Shawn shares incredible diet and nutrition information with us as well as some mind blowing facts about the state of the USA. Shawn Stevenson is a graduate of The University of Missouri - St. Louis, Stevenson studied biology ...
Dec 09, 2021•3 hr 12 min•Transcript available on Metacast Chris Masterjohn combines his scientific expertise with out-of-the-box thinking to translate complex science into, new, practical ideas that can help patients on the journey toward vibrant health. • Chris earned his PhD in Nutritional Sciences from the University of Connecticut in the summer of 2012. Today he shares his knowledge and solves the issues with not getting in enough micronutrients in your diet. Please find part two of this episode at the link below. Part 2: https://bit.ly/ChrisMJ2 Sp...
Dec 08, 2021•2 hr 36 min•Transcript available on Metacast Today's episode features two incredibly knowledgable coaches, one of them being an All Time World Record Holder, Joe Sullivan and Jake Benson. They are the hosts of the Performance Education Discussion Podcast. Jake knows all the in's and out's of pharmacology and shares info on compounds you may not have ever thought about. Joe just broke his own All Time World Record with an 837lb squat and is known for the viral video of his bar bending around his back during a squat. Today they share tons of...
Dec 07, 2021•2 hr 59 min•Transcript available on Metacast Today's guest is an IFBB Pro, a Powerlifting World Record holder and insanely hard working, the one and only, Hunter Henderson! In 2021 Hunter set all time world records in the squat (650lbs) and total (1548lbs) at the Kern US Open. After deciding to start Bodybuilding, she earned her Pro Card after only three shows. In today's conversation Hunter recalls some of her best Meets, lifts and opens up about PED use. Follow Hunter on IG: https://www.instagram.com/huntermhenderson/ Special perks for o...
Dec 06, 2021•1 hr 14 min•Transcript available on Metacast Dr. Iddy Mughal explains how important meal timing is in the gran scheme of nutrition. Dr. Iddy Mughal or better known as Dr_IDZ on TikTok has his Masters in Nutritional Research and has a TON of knowledge on everything covering diet and nutrition. Today he explains why CICO or Calories in Calories out has many pitfalls. Follow Dr. IDZ on TikTok for great informational content: https://www.tiktok.com/@dr_idz Full episode can be found here: https://lnk.to/Dr_IDZ Special perks for our listeners be...
Dec 05, 2021•14 min•Transcript available on Metacast Marcus Filly talks about problems with crossfit and how he helped introduce bodybuilding into the sport through "Functional Bodybuilding." Full episode here: https://lnk.to/MarcusFilly Marcus Filly is the creator of the Functional Bodybuilding training method, and CEO and Founder of Revival Strength. He is a 6x athlete at The Games (2016 12th fittest) and has decades of experience coaching and designing both individual and group training programs for clients worldwide. #marcusfilly #powerproject...
Dec 04, 2021•12 min•Transcript available on Metacast It's time for the circle of trust as we open up about our marriages and previous relationships. This time around Mark and Andrew share how they met their wives and some of the difficulty opening up and sharing emotions while being a manly man and Nsima reveals why he didn't end a previous bad relationship. Special perks for our listeners below! ➢Vertical Diet Meals: https://verticaldiet.com/ Use code POWERPROJECT for free shipping and two free meals + a Kooler Sport when you order 16 meals or mo...
Dec 03, 2021•1 hr 25 min•Transcript available on Metacast Today's podcasts discusses some easy ways everyone can add more movement to their busy days. From rolling around with your baby to simple using a standup desk. We explain the benefits of moving more and how everyone should strive to at least have the ability to run a short distance. Special perks for our listeners below! ➢Vertical Diet Meals: https://verticaldiet.com/ Use code POWERPROJECT for free shipping and two free meals + a Kooler Sport when you order 16 meals or more! ➢Vuori Performance A...
Dec 02, 2021•1 hr 4 min•Transcript available on Metacast Chris Hinshaw is the founder of aerobiccapacity.com, and is widely considered one of the top endurance coaches in the world. Chris is known internationally for his extensive knowledge and practical experience developing aerobic capacity in athletes of all experience levels using his comprehensive, cutting edge approach to training. Special perks for our listeners below! ➢Vertical Diet Meals: https://verticaldiet.com/ Use code POWERPROJECT for free shipping and two free meals + a Kooler Sport whe...
Dec 01, 2021•4 hr 37 min•Transcript available on Metacast More and more influencers and athletes are admitting their PED use. They're describing their experiences and telling you not to follow their lead, but young minds might have a difficult time seeing their success and not wanting to hop on as well. Special perks for our listeners below! ➢Vertical Diet Meals: https://verticaldiet.com/ Use code POWERPROJECT for free shipping and two free meals + a Kooler Sport when you order 16 meals or more! ➢Vuori Performance Apparel: Visit https://vuoriclothing.c...
Nov 30, 2021•1 hr 23 min•Transcript available on Metacast Today we are following up on our conversation with Andrew Huberman about Porn Addiction. We received a ton of feedback from many men admitting their struggles with porn and even some women telling us how their husbands are addicted to porn. These issues can range from erectile disfunction to divorce. This is a much more serious issue than most of us had assumed or want to admit. Conversation with Andrew Huberman about Porn Addition: https://www.youtube.com/watch?v=X7RMGUl_zSc&t=6s Conversation w...
Nov 29, 2021•1 hr 20 min•Transcript available on Metacast Dr. Michael Twyman is a board certified cardiologist who focuses on the prevention and early detection of heart disease. Dr Twyman completed his cardiovascular training at St Louis University after he completed a 4 year active duty tour as an internist at Naval Hospital Beaufort. He has been in private practice since 2012. Heart Attack Prevention is his passion. He utilizes the best of conventional medicine, integrative/functional medicine, quantum medicine, and biohacking to get to the root cau...
Nov 24, 2021•2 hr 37 min•Transcript available on Metacast David Greene is a former Police Officer and co-host of the BiggerPockets Real estate podcast. The author of best selling books “Long Distance Real Estate Investing”, “Buy, Rehab, Rent, Refinance, Repeat”, and “Sold: Every Real Estate Agents Guide to Building a Profitable Business”, David is a nationally recognized authority on real estate, and has been featured on CNN, Forbes, and HGTV as well as over 25 different real estate podcasts. A licensed real estate broker and lender, David runs “The Da...
Nov 23, 2021•2 hr 50 min•Transcript available on Metacast Michael Knittel is here to teach us all about NFTs, why they're more than just a jpeg and what our future looks like inside the multiple meta verses. Michael is an investment advisor in El Dorado Hills, California. Currently an investment advisor with Lagunitas Asset Management, LLC, Knittel has 12 years of work experience. Knittel maintains Series 63 and Series 66 licenses, certifying them as a securities agent. Michael also owns the Bored Ape #2719 NFT. Special perks for our listeners below! ➢...
Nov 22, 2021•1 hr 24 min•Transcript available on Metacast Coach Trevor is a wealth of knowledge when it comes to post cycle therapy, hormone levels and TRT. In this clip we ask him if he believes people should cycle off, whether or not their natural levels can ever come back and if TRT is ok to do long term. Full episode can be heard uncensored here: https://lnk.to/CoachTrevor Special perks for our listeners below! ➢Vertical Diet Meals: https://verticaldiet.com/ Use code POWERPROJECT for free shipping and two free meals + a Kooler Sport when you order ...
Nov 21, 2021•9 min•Transcript available on Metacast In this Power Bite, Dave Asprey explains why diet soda can have negative health effects. The "God Father of Biohacking" Dave Asprey is a four-time New York times bestselling science author, host of the Webby award-winning podcast Bulletproof Radio, and has been featured on the Today Show, CNN, The New York Times, Dr. Oz, and more. Today he talks to us about why counting calories is flawed and why people are losing weight drinking Bulletproof Coffee. Special perks for our listeners below! ➢Vertic...
Nov 20, 2021•7 min•Transcript available on Metacast Matteo is the Co-Founder and CEO of Eight Sleep, the sleep fitness company. Eight Sleep developed a proprietary technology which is redesigning sleep by developing cutting-edge AI and machine learning models to track bio signals during the night and optimizing body recovery and rest while asleep. The end goal of the Pod is to compress sleep and scan your body while asleep to monitor your health. Eight Sleep is currently used by pro athletes and top performers across multiple industries and was r...
Nov 19, 2021•1 hr 7 min•Transcript available on Metacast 
