I think y’all know that I’m a fifth-generation Texan, and I have another Texan with me today: Beto O’Rourke. He is running for governor of Texas, and early voting starts next week on October 24th, with Election Day coming up on November 8th. But beyond the timeliness of voting, I wanted to connect on the timeliness of brave leadership — because we really need courageous, real, authentic, empathic leaders right now. So I wanted to have him on the podcast to learn a little bit more about his appro...
Oct 17, 2022•57 min•Transcript available on Metacast The sisters are here for our final installment in a three-part series on The Love Prescription: Seven Days to More Intimacy, Connection, and Joy, from Drs. John and Julie Gottman. And we’re talking about our reaction to the book and what we learned from the Gottmans in Parts 1 and 2. Their tactical, practical, get-your-vulnerability-on work calls us to action, so we commit to doing some specific things over the next weeks. It’s scary. It’s vulnerable. But we’re ready to take on this seven-day jo...
Oct 12, 2022•30 min•Transcript available on Metacast We’re back with Part 2 in our three-part series with Drs. John and Julie Gottman, respected, expert clinicians and researchers who’ve been studying couples and relationships for decades. We’re talking about their new book, The Love Prescription: Seven Days to More Intimacy, Connection, and Joy. And I’m telling y’all, this is the real deal. To love somebody and to ask to be loved — to want to be seen and to show your inner self — this is courage and vulnerability. This is bravery. This is love. L...
Oct 05, 2022•51 min•Transcript available on Metacast Think you can’t make relationship changes in a week? Drs. John and Julie Gottman say, yes, actually, you can — and they have 40 years of breakthrough research on marital stability and divorce prediction to prove it. The Gottmans are back, by popular demand, and they’re here to talk about their new book, The Love Prescription: Seven Days to More Intimacy, Connection, and Joy. In this first of a three-part series, we talk about their work, their findings, and some huge hacks that were mind-blowing...
Sep 28, 2022•54 min•Transcript available on Metacast If there’s one thing that I’ve learned over the past, maybe, 50 years, but specifically, research-wise, over the past 25, it’s that every time we think we’re completely alone in struggle, that is exactly when we need to remember that the human experience is never a singular experience. I’m sharing this reflection in the hopes that it resonates with some and to remind myself that I’m not alone. I’m glad you’re here. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Sep 21, 2022•29 min•Transcript available on Metacast We are back with Part 2 of our reader and audience Q&A on Atlas of the Heart, with questions from both the book and the HBO Max series. If you listened to Part 1, oh wow, these questions are hard — and I don’t have all the answers, which I love. Because that means I get to learn more, and I’m learning right along with my sisters, Ashley and Barrett. Learn more about your ad choices. Visit podcastchoices.com/adchoices
May 25, 2022•34 min•Transcript available on Metacast In this first episode of a three-part Sisters Book Club series, Ashley and Barrett turn the tables and interview me about Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience. They ask all the questions everyone wants to know, and they pull no punches — starting with stories about childhood superpowers, to matters of biology, biography, behavior, and backstory in the context of emotions and the book itself. We also talk about how Atlas is broken up into three se...
May 18, 2022•46 min•Transcript available on Metacast I’m talking with none other than the amazing, singular Viola Davis about her new memoir, Finding Me. This book, and this conversation, are gifts — deep reflections on a turbulent childhood, the journey to overcoming trauma, and how she found her voice in the often brutal entertainment industry. She shares some extraordinary experiences that have changed her, and because of who she is, they’ve in turn changed us. Learn more about your ad choices. Visit podcastchoices.com/adchoices
May 11, 2022•59 min•Transcript available on Metacast I’m smiling from ear to ear about this conversation with Domee Shi, a Chinese-born, Academy Award–winning Canadian animator, storyboard artist, and director for Pixar. With Bao, Domee became the first woman to direct a short film for Pixar, and with Turning Red — which was released on Disney+ in March 2022 — Domee became the first woman to direct a feature-length project for the animation studio. It was so fun to connect with her about creativity, learning, curiosity, and her incredible, groundb...
May 04, 2022•52 min•Transcript available on Metacast In Part 2 of an unforgettable and transformative conversation with Father Richard Rohr, the Franciscan friar and I really go there — asking and answering hard questions about certainty and the ego, a cosmic God who’s bigger than what Christianity often espouses, and the spiritual yearning of today’s up-and-coming generations. It’s a deeply holy discussion that I hope will resonate with you no matter where you fall on the spiritual spectrum. Learn more about your ad choices. Visit podcastchoices....
Apr 27, 2022•29 min•Transcript available on Metacast Anyone who knows me or my work knows the immeasurable influence Father Richard Rohr has had on my life. Rohr is a Franciscan friar and ecumenical teacher, and his words live on Post-it notes all around my house; his numerous books are tattered and torn, as I’ve returned to them time and again, especially in the past couple years. In this magical two-part conversation, Father Richard graciously expands on just a few of the quotes that have turned my world upside down, sharing his thoughts on what...
Apr 20, 2022•34 min•Transcript available on Metacast I’m talking again with my friend Emmanuel Acho about his new book, Illogical: Saying Yes to a Life Without Limits. True to form, Emmanuel shows up with pure energy and thought-provoking opinions — which may seem illogical but actually make so much sense. He also shares some real wisdom around how to handle naysayers and critics while also staying open, being receptive, and taking care of ourselves in the process. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Apr 06, 2022•1 hr 5 min•Transcript available on Metacast Welcome to Part 2 of my conversation with Susan Cain, the bestselling author of Quiet, about her new book, Bittersweet: How Sorrow and Longing Make Us Whole. This book is giving me life right now. I feel deeply seen in this needed counterbalance to our society’s push for constant positivity. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mar 30, 2022•41 min•Transcript available on Metacast This conversation is a bittersweet breath of fresh air for me. It’s the first of two episodes with Susan Cain, the bestselling author of Quiet, about her new book, Bittersweet: How Sorrow and Longing Make Us Whole, a needed counterbalance to our society’s toxic push for constant positivity. It gives a high five to those of us who know that melancholy is our secret strength, and it gives the rest of us permission to lean into our bittersweet feelings, which actually make us more hopeful and more ...
Mar 23, 2022•50 min•Transcript available on Metacast In this episode, I’m sitting across from my friend Karen Walrond and she’s helping me access joy. You may remember Karen from a two-part podcast we did last year on her book The Lightmaker’s Manifesto, which is all about working for change without losing your joy. And I literally just called her and said, “Will you be on the podcast this week, because I’m in such deep struggle and I can’t access any joy? I feel guilty if I’m happy about something because the world is such a shit show right now a...
Mar 09, 2022•38 min•Transcript available on Metacast I’m talking with tech journalist Kara Swisher and NYU professor Scott Galloway, co-hosts of the podcast Pivot, a weekly discussion on the latest news as it relates to the worlds of business and tech. I start to do some word association with them, but we quickly go deep and take a hard, illuminating look at Big Tech. This is a great conversation for those of us who regularly engage with tech platforms but maybe who don’t understand their motivations, what they’re up to next, and the myriad ways t...
Mar 02, 2022•1 hr 13 min•Transcript available on Metacast In his brave new book, The Four Pivots: Reimagining Justice, Reimagining Ourselves, Shawn Ginwright asks a simple but profound question, “Can we heal the world without healing ourselves?” I’ve always believed the answer is no, but I’ve never seen anyone propose a more daring solution than what’s in this book and conversation. There is so much wisdom in these four pivots. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Feb 23, 2022•1 hr 8 min•Transcript available on Metacast In this episode, I’m talking with Jason Reynolds, #1 New York Times bestselling author of more than a dozen books for young people, about where he draws inspiration for his characters, his role as the National Ambassador for Young People’s Literature, and his latest book, Ain’t Burned All the Bright. I’m deeply inspired by Jason’s art and craft — I loved every minute of this conversation. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Feb 16, 2022•1 hr 21 min•Transcript available on Metacast We’re celebrating the audiobook release of Atlas of the Heart with a bonus Unlocking Us episode! The excerpt in this episode is from chapter 10, titled “Places We Go When the Heart Is Open.” We’re talking about love, lovelessness, and heartbreak. I’m excited to give you a first listen here, and I’m grateful that we’re learning and working to reconnect with ourselves and with each other, together. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Feb 14, 2022•41 min•Transcript available on Metacast I was looking for some certainty around the tough issues of censorship and misinformation — legal definitions, rules, and clear lines — so I called Ben Wizner, a lawyer with the ACLU and the director of its Speech, Privacy, and Technology Project. I’d hoped we’d have a Free Speech 101–type conversation, with tidy resolutions and a clear path forward. But what I suspected, and Ben confirmed, is that the law gives us very few answers to the hardest questions that we have. So in this episode, the t...
Feb 09, 2022•1 hr 15 min•Transcript available on Metacast We’re back, and we are starting the year with a deep dive into values. I’m not a fan of resolutions, but I absolutely believe in the power of resetting. I can’t think of a more powerful way to double down on ourselves than getting clear on our values and the behaviors that support them — and the shit that gets in the way. Join us as Barrett and I talk through a values exercise PDF that we made for you to do your own values work. Of all the work we do with leaders and teams, this is probably the ...
Jan 26, 2022•51 min•Transcript available on Metacast It’s Part 2 of our two-part episode crossover from our other podcast, Dare to Lead with James Clear, author of Atomic Habits, which has sold more than 5 million copies worldwide and been translated into more than 50 languages. In Part 1 of our series, we talked about building systems to create habits, and in this episode, we talk about how and why habits are atomic and how to build a habit or break a habit. We also look at our environments and how we can tweak them to support the habits we want ...
Jan 19, 2022•54 min•Transcript available on Metacast This week, Unlocking Us is going to Dare to Lead! Even before James Clear and I met, I knew this would be a two-part series. I just had so many questions for the author of Atomic Habits, which has sold more than 5 million copies worldwide and been translated into more than 50 languages. Not surprisingly, this turned out to be exactly the type of conversation I’d anticipated. In Part 1 of our series, we talk specifically about developing identity-based habits and how we can become the architects ...
Jan 12, 2022•50 min•Transcript available on Metacast We asked for your Atlas of the Heart questions and, man, did you deliver. More than 1,500 questions poured in. So, in this final episode of our Sisters Book Club, Ashley, Barrett, and I answer as many questions as we can, tackling how emotional literacy affects self-awareness, how family patterns affect emotions, and how emotionally intense moments affect our decision-making. We also discuss the powerful connections between art and emotions, as well as how parents can bring this work to their te...
Dec 15, 2021•43 min•Transcript available on Metacast It’s Part 2 of the three-part Sisters Book Club series, where Ashley and Barrett turn the tables and interview me about Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience. We dive into the specific findings on some of the 87 emotions and experiences covered in the book. And they ask me the podcast rapid-fire questions — including my top five songs. Plus, they include some brand-new rapid-fire questions that I didn’t expect. Learn more about your ad choices. Vi...
Dec 08, 2021•58 min•Transcript available on Metacast In this first episode of a three-part Sisters Book Club series, Ashley and Barrett turn the tables on Brené and interview her about her new book, Atlas of the Heart: Mapping Meaningful Connection and the Language of the Human Experience. They ask all the questions we want to know, and they pull no punches—starting with stories about childhood superpowers, to matters of biology, biography, behavior, and backstory in the context of emotions and the book itself. They also talk about how Atlas is br...
Dec 01, 2021•1 hr•Transcript available on Metacast I wanted to share with you a talk that I did at UCLA’s Royce Hall for Oprah’s Super Soul sessions where I uncovered the fundamentals of trust. What is trust? The data says there are seven parts of trust, and we organize these into the acronym BRAVING. Breaking down the anatomy of trust into specific behaviors allows us to more clearly identify and address breaches of trust. I love the BRAVING checklist because it reminds me that trusting myself or other people is a vulnerable and courageous proc...
Nov 24, 2021•36 min•Transcript available on Metacast In this episode, I’m talking with Lukas and Willie Nelson about their new album, The Willie Nelson Family, a collection of country gospel–flavored songs performed by the Nelson Family Band and recorded at Willie’s Pedernales Studios — where we recorded this podcast — just outside Austin. We talk about faith and family, music as church, and love — and how it’s really all tied together. We also talk about what brings us together, what keeps us apart, and what holds us back. We get some Nelson fami...
Nov 17, 2021•42 min•Transcript available on Metacast It’s Part 2 of our two-part series with Karen Walrond, writer, activist, and longtime friend. We are talking about her new book, The Lightmaker’s Manifesto: How to Work for Change without Losing Your Joy. In Part 1, we talked about activism and how it shows up in our daily lives. And in this episode, we talk about the connection between activism and spirituality. We talk about listening to the whispers that are calling us and the self-inquiry strategies that help us know what we’re supposed to b...
Nov 10, 2021•44 min•Transcript available on Metacast This week, I’m talking to Karen Walrond, writer, activist, and longtime friend of mine about her new book, The Lightmaker’s Manifesto: How to Work for Change without Losing Your Joy. This is the right book for the right time. Activism is such a big and often intimidating concept, and Karen breaks it down into small, intentional, and integrated acts that create a joyful life. We talk about how we met and how we define activism, and we share some really personal experiences we each had after Hurri...
Nov 03, 2021•1 hr•Transcript available on Metacast 
