Tanner Campbell converses with Michael Tremblay, an MMA fighter, writer, and co-creator of Stoa Stoic Meditations app. They delve into several topics, including the role of sport and exercise in addressing rage and anger. Michael Tremblay shares his insights on the practice of martial arts, particularly Brazilian Jiu-Jitsu, and its philosophical alignment with Stoicism. He emphasizes how martial arts were his first exposure to explicit moral education, teaching not just physical skills but also ...
Feb 09, 2024•57 min•Ep 202•Transcript available on Metacast In this week's episode of "Practical Stoicism," host Tanner Campbell tackles a diverse set of questions from Patreon supporters, diving deep into the application of Stoicism in modern life. Campbell begins by addressing the nature of Stoicism as a practical philosophy that requires active engagement and contextual understanding, warning against the misuse of Stoic quotes out of context, akin to religious dogmatism. He emphasizes that Stoicism, much like any philosophy, demands practice and inter...
Feb 05, 2024•30 min•Ep 201•Transcript available on Metacast Donald Robertson joins Tanner Campbell to discuss his new book, "Marcus Aurelius: The Stoic Emperor," published by Yale University Press. The conversation delves into the life and philosophy of Marcus Aurelius, shedding light on both well-documented and lesser-known aspects of his reign. Robertson emphasizes the substantial amount of information available about Marcus Aurelius, more so than for most other ancient philosophers. Despite historical gaps and unreliable sources, a wealth of details a...
Feb 02, 2024•44 min•Ep 200•Transcript available on Metacast In today's episode, I explored the question of whether women should engage in the study of philosophy, particularly Stoicism, through the lens of Musonius Rufus, a Roman Stoic philosopher. Musonius was asked if daughters should receive the same education as sons, and his response is profoundly relevant today, especially in discussions about gender roles in philosophy. Stoicism, often perceived as a male-dominated philosophy, asserts that Virtue – the knowledge of how to live excellently – is att...
Jan 29, 2024•22 min•Ep 199•Transcript available on Metacast In today's episode, I dove into a contemplative discussion on grief, regret, and the nature of our reactions to loss, drawing inspiration from Seneca's "Letters of Consolation to Marcia." Seneca, in his own verbose manner, offered insights on dealing with the loss of a loved one, a topic that often intertwines with regret, especially when that loss is sudden and unexpected. I began by highlighting a significant excerpt from Seneca's letters, where he acknowledges the naturalness of sorrow over l...
Jan 26, 2024•24 min•Ep 198•Transcript available on Metacast In today's podcast episode, I explored Meditation 10 from Book 8 of Marcus Aurelius' "Meditations." This particular meditation delves into the nature of repentance, pleasure, and their relationship with virtue. Marcus asserts that repentance is a self-reproof for neglecting something useful, and what is truly good must always be useful. He concludes that sensual pleasure, therefore, is neither good nor useful. Marcus’ meditation might initially seem to advocate for a life devoid of pleasure, ech...
Jan 22, 2024•15 min•Ep 197•Transcript available on Metacast In today's podcast episode, I tackled some thought-provoking listener questions, providing insights into how to approach life's complexities through a Stoic lens. The first question came from listener "Modern Rust", who asked about prioritizing roles in life. My response emphasized the Stoic principle that no roles should contradict each other. The key lies in understanding the Circles of Concern, starting with the self at the center. I explained that prioritizing ourselves means appropriately c...
Jan 19, 2024•33 min•Ep 196•Transcript available on Metacast In today's episode, I delve into Book 11 of Marcus Aurelius' "Meditations," focusing on a meditation (Meditations 11.1) that sheds light on the concept of service to ourselves and others. This passage from Marcus Aurelius profoundly illustrates the properties of the rational soul: it has the capacity to see and analyze itself, and to shape its own existence according to its will. What's unique about the rational soul is that it enjoys the fruits of its own actions, unlike plants and animals, who...
Jan 15, 2024•28 min•Ep 195•Transcript available on Metacast I had an insightful discussion with Will Johncock about his book, "Beyond the Individual." Will explored the themes of Stoicism, particularly how it emphasizes community and connection rather than just individualism. As a philosopher and academic, he delved into Stoicism's perspectives on individualism and collectivism, highlighting the importance of understanding where we as individuals end and where the rest of the world begins. He discussed his academic journey, noting how he became intereste...
Jan 12, 2024•58 min•Ep 194•Transcript available on Metacast This episode of "Practical Stoicism" delves into the concept of Oikeiôsis, focusing on how to identify the aspects of life one should actively concern themselves with. I emphasize the distinction between caring about something and actively concerning oneself with it. Drawing from Stoic philosophy, the episode unfolds in four steps: #1 - Realize that you're human: Acknowledging that my most proximal concerns must be for ourselves and other humans. The Stoic perspective asserts that our ethical co...
Jan 08, 2024•25 min•Ep 193•Transcript available on Metacast In today's episode of Practical Stoicism, I'm thrilled to bring back Professor William Stephens for a deep dive into Oikeiôsis, the theme of this month. We delve into its ancient Stoic roots and its relevance in contemporary life, exploring how it helps us understand what is truly ours to be concerned with. Oikeiôsis, a term that signifies the recognition of what is akin or appropriate to us, extends our concern beyond ourselves to our family, community, humanity, and the entire biosphere. Profe...
Jan 05, 2024•1 hr 5 min•Ep 192•Transcript available on Metacast In today's episode, I'm discussing Oikeiôsis, an essential part of Stoic philosophy and a cornerstone for developing a virtuous character. I'll revisit Hierocles' Circles of Concern, illustrating our interconnectedness with family, community, humanity, and the biosphere, and introduce the Pyramid of Concern, a new perspective emphasizing the foundational role of broader concerns in our well-being. As we explore Oikeiôsis, I'll explain how caring for others as ourselves isn't just noble; it's a p...
Jan 01, 2024•32 min•Ep 191•Transcript available on Metacast In this episode, I continue the discussion on ego, incorporating insights from my listeners and sharing my own reflections. After welcoming new patron Richard Herring, I note the podcast's expansion onto YouTube and the distinct approach I'm taking there. I dive into various listener perspectives on ego, ranging from its necessity in self-identity and decision-making to its potential dangers when overinflated. These comments highlight the complexity of ego, suggesting it's neither wholly good no...
Dec 20, 2023•20 min•Ep 190•Transcript available on Metacast Today begins a three-part series exploring ego. I question whether ego is the 'big bad boogey monster' of Vice, setting the stage for a week-long thematic exploration. Initially, I discuss a meditation from Marcus Aurelius, which, although not explicitly about ego (since the concept didn't exist in his time), relates to the idea of self-importance. I note the difference between the everyday use of 'ego' and its clinical or scientific definitions. The colloquial understanding often equates ego wi...
Dec 18, 2023•13 min•Ep 189•Transcript available on Metacast In this episode of "Practical Stoicism," I delve into the intriguing concept of the Daimon in Stoic philosophy, an aspect I find less central to my practice but immensely significant. The discussion navigates the nuanced parallels between Stoicism and religious or deeply spiritual practices, underscoring the varied approaches to Stoic practice - from everyday practical applications to more devout, monk-like dedication. The core of the episode revolves around understanding the Daimon as our guidi...
Dec 11, 2023•17 min•Ep 188•Transcript available on Metacast In this episode, I engage in a thought-provoking conversation with Professor Christopher Gill of the University of Exeter. As a renowned scholar in Ancient Thought and author of several influential books, including the recent "Learning to Live Naturally," Professor Gill shares his deep insights into Stoicism. Our discussion centers on Stoic Compatibilism, Nature, Free Will, and Autonomy, offering a unique perspective on these classical concepts. Professor Gill elaborates on the Stoic view of uni...
Dec 08, 2023•45 min•Ep 187•Transcript available on Metacast In this episode of "Practical Stoicism," I delve into Enchiridion 10, a personal favorite, which prompts us to consider how we can use our abilities to properly handle different situations in life. The core message revolves around transforming life's challenges into opportunities for practicing virtues like self-restraint, fortitude, and patience. I candidly share my own struggles and complaints, such as dealing with a complicated emigration process, to illustrate how easy it is to fall into the...
Dec 06, 2023•14 min•Ep 186•Transcript available on Metacast Today's episode features Meditations 5.26. I delve into the profound teachings of Marcus Aurelius, focusing on the importance of maintaining rational control over bodily afflictions. Marcus advises us to accept natural sensations like pain without labeling them as good or bad. He emphasizes the need to avoid letting physical discomforts, such as pain from minor injuries, overwhelm our rational faculties. This concept resonates with me personally, as I share an ongoing struggle to manage my anger...
Dec 04, 2023•14 min•Ep 185•Transcript available on Metacast In this episode of "Practical Stoicism," I delve into the profound teachings of Enchiridion 9, a text that compellingly explores the concept of freedom of choice. The irony isn't lost on me that we're discussing this topic, especially as we anticipate introducing the third guest in our series soon. Enchiridion 9 teaches us that our physical conditions, like sickness or lameness, do not impede our ability to choose. This wisdom comes from a former slave who experienced physical torment firsthand,...
Nov 29, 2023•14 min•Ep 184•Transcript available on Metacast Today's episode takes a deep dive into a particularly challenging meditation from Marcus Aurelius – Meditation 25 from Book 5. This meditation, often misinterpreted, addresses how we should respond to the wrongdoings of others. It reads: "Another does wrong. What is that to me? Let him look to it; he has his own disposition, his own activity. I have now what Universal Nature wills me to have, and I do what my own nature wills me to do." At first glance, this might seem like Marcus is suggesting ...
Nov 28, 2023•10 min•Ep 183•Transcript available on Metacast In this podcast episode, myself and guest Dr. William O. Stephens, Professor Emeritus of Philosophy at Creighton University, delve into the concept of free will in Stoicism, defined as "uninhibited freedom of choice." Initially, I share my emotional response to criticisms received on a previous episode about free will. Recognizing my response as un-Stoic, I offer an apology and clarify my views, emphasizing my responsibility in presenting Stoicism accurately, especially to the young and impressi...
Nov 24, 2023•1 hr 14 min•Ep 182•Transcript available on Metacast In this episode, I explore the complex topic of free will, particularly through the lens of Stoicism and its modern interpretations. I begin by defining free will as our capacity to act, think, or behave in ways that aren't predetermined by past events. I delve into Sam Harris's book "Free Will," which posits that our brains make decisions before we're consciously aware of them, challenging the existence of free will. However, I argue against this perspective, suggesting instead that the brain d...
Nov 22, 2023•23 min•Ep 181•Transcript available on Metacast In today's episode, despite battling sickness, we delve into Meditation 24 from Book 5 of Marcus Aurelius' 'Meditations'. We explore the profound Stoic concept of our minuscule existence in the vastness of the universe and the flow of time. Marcus prompts us to acknowledge our tiny role in the grand chain of causation, reminding us of our shared substance with the cosmos. This meditation serves as a humbling yet empowering reflection on our place in the world. Additionally, we discuss the import...
Nov 20, 2023•13 min•Ep 180•Transcript available on Metacast Want for anything that comes your way, for there is no other way but the miserableness of a kicking and screaming child. -- #1: Get rid of ads and support my work : https://actualstoicism.com/support #2 : Read Actual Stoicism : https://read.actualstoicism.com #3 : Read Everyday Stoicism : https://everydaystoicism.com #4 : Join the Discord : https://stoicismpod.com/discord -- Online copy of Meditations (George Long) : https://link.stoicismpod.com/meditations-long Online copy of Meditations (Meric...
Nov 17, 2023•14 min•Ep 179•Transcript available on Metacast You can never step into the same river twice. -- #1: Get rid of ads and support my work : https://actualstoicism.com/support #2 : Read Actual Stoicism : https://read.actualstoicism.com #3 : Read Everyday Stoicism : https://everydaystoicism.com #4 : Join the Discord : https://stoicismpod.com/discord -- Online copy of Meditations (George Long) : https://link.stoicismpod.com/meditations-long Online copy of Meditations (Meric Casaubon) : https://link.stoicismpod.com/meditations-casaubon Online copy ...
Nov 15, 2023•15 min•Ep 178•Transcript available on Metacast Traveling to the UK by way of Canada today, finally reuniting with my wife! Because it made more sense schedule wise, we're going to move Marcus and Epictetus to Wednesday and Friday this week (respectively). Today I'll be reflecting on the Dichotomy of Control, and why we should stop calling it that once and for all. -- #1: Get rid of ads and support my work : https://actualstoicism.com/support #2 : Read Actual Stoicism : https://read.actualstoicism.com #3 : Read Everyday Stoicism : https://eve...
Nov 13, 2023•15 min•Ep 177•Transcript available on Metacast Great question from a Patron this week, and one that catches me out as speaking non-Stoically on a Stoicism podcast. Oh the shame! Don't forget to register for this weekend's free workshop with William Stephens (on Epictetus and the Dichotomy of Control). Do that here: https://actualstoicism.com/workshop -- #1 : Get rid of ads : https://practicalstoicism.supportingcast.fm #2 : Support my work : https://actualstoicism.com/support #3 : Read Actual Stoicism : https://read.actualstoicism.com #4 : Re...
Nov 10, 2023•16 min•Ep 176•Transcript available on Metacast #1 : Get rid of ads : https://practicalstoicism.supportingcast.fm #2 : Support my work : https://actualstoicism.com/support #3 : Read Actual Stoicism : https://read.actualstoicism.com #4 : Read Everyday Stoicism : https://everydaystoicism.com #5 : Read Uphill From Here : https://read.uphillfromhere.com #6 : Join the Discord : https://stoicismpod.com/discord Online copy of Meditations (George Long) : https://link.stoicismpod.com/meditations-long Online copy of Meditations (Meric Casaubon) : https...
Nov 08, 2023•13 min•Ep 175•Transcript available on Metacast #1 : Get rid of ads : https://practicalstoicism.supportingcast.fm #2 : Support my work : https://actualstoicism.com/support #3 : Read Actual Stoicism : https://read.actualstoicism.com #4 : Read Everyday Stoicism : https://everydaystoicism.com #5 : Read Uphill From Here : https://read.uphillfromhere.com #6 : Join the Discord : https://stoicismpod.com/discord -- Online copy of Meditations (George Long) : https://link.stoicismpod.com/meditations-long Online copy of Meditations (Meric Casaubon) : ht...
Nov 06, 2023•14 min•Ep 174•Transcript available on Metacast William Stephens, author of the latest work on Epictetus and his Enchiridion (Epictetus's Enchieridion a New Translation and Guide to Stoic Ethics) pops on the show to talk about... what else? The Enchiridion. William is a joy, I love him, he's great, and I think you'll enjoy the chat. -- If you'd like to register for our upcoming workshop you can go to https://actualstoicism.com/workshop and register for free. -- If you'd like to purchase William's book, you can do so here: https://a.co/d/8cEE2...
Nov 03, 2023•1 hr 3 min•Ep 173•Transcript available on Metacast 
