Imagine a pharmacy that tailors medications specifically for your body. In this episode, Dr. Mark Hyman speaks with Shaun Noorian, founder of Empower Pharmacy, about the resurgence of compounding pharmacies and how theyre addressing critical health needs. Learn how compounded medications are offering solutions for chronic conditions, drug shortages, and even hormone and peptide therapies that help patients thrive. In this episode, we discuss: The Importance of Compounding Pharmacies The Impact o...
Nov 06, 2024•1 hr 14 min•Ep 971•Transcript available on Metacast Good sleep does more than recharge youit can improve your mental clarity, mood, and long-term health. In this episode of The Doctors Farmacy, Dr. Mark Hyman looks back on his conversations with experts Andrew Huberman, Bryan Johnson, and Dr. Cindy Geyer to explore how light, food, and stress affect your sleep quality. Youll get actionable tips to fix your sleep routine and learn why a restorative nights rest is critical for protecting against cognitive decline and chronic disease. View Show Note...
Nov 04, 2024•1 hr 1 min•Ep 970•Transcript available on Metacast Forget counting sheeplets talk about the simple and scientifically-proven tweaks thatll have you sleeping like a pro. In this episode, Im revealing my personal routine that turned my restless nights into deep, uninterrupted sleep. Learn how to fix those sneaky issues like blood sugar dips, nighttime stress, and even mouth breathing. If youre tired of being tired, this is the episode you dont want to miss. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr...
Nov 01, 2024•28 min•Ep 969•Transcript available on Metacast Navigating menopause doesnt have to be difficult, but too often, women are left without the proper tools to manage their symptoms. In this episode, Dr. Mary Claire Haver joins me to unpack the real reasons behind hormonal imbalances during perimenopause and menopause. We dive deep into bioidentical hormone therapy, lifestyle changes, and how environmental toxins might be affecting your hormones more than you realize. In this episode, we discuss: The benefits of using bioidentical hormones to man...
Oct 30, 2024•1 hr 7 min•Ep 968•Transcript available on Metacast Most of us take breathing for granted, but it holds the key to transforming your health. In this episode, I dive into powerful conversations with James Nestor and Wim Hof about how mastering your breath can boost your immune system, reduce stress, and even manage chronic inflammation. Youll discover why nose breathing is essential for overall wellness, how cold exposure enhances cardiovascular health, and why The Wim Hof Method is changing lives. If youve been ignoring your breath, its time to w...
Oct 28, 2024•57 min•Ep 967•Transcript available on Metacast Feeling tired, sick, or struggling with stubborn health issues? It might be time to check your vitamin D levels. In this episode, I explore why vitamin D is the secret to better healthcovering everything from its role in preventing chronic diseases like heart disease and cancer to how it boosts your immune system. Ill break down the symptoms of deficiency, why regular testing is a must, and how to get vitamin D safely through sun exposure and supplements. View Show Notes From This Episode Get Fr...
Oct 25, 2024•35 min•Ep 966•Transcript available on Metacast Is the thought of aging holding you back, or could it be your chance to thrive? On this episode of The Doctors Farmacy, I sit down with Chip Conley to challenge the outdated view of midlife as a time of decline. We explore how this stage can become a period of growth, from finding new passions to building deeper connections. Learn why happiness often increases after 50 and get actionable tips for staying active, curious, and engaged. In this episode, we discuss: Research on the U-curve of happin...
Oct 23, 2024•1 hr 12 min•Ep 965•Transcript available on Metacast 80% of us arent getting enough magnesiumand this impacts everything from migraines to muscle cramps, blood pressure, and even stress levels. On this episode of The Doctors Farmacy, I share insights from top experts like Dr. Todd LePine, Dr. George Papanicolaou, and Dr. Elizabeth Boham on how magnesium impacts your overall well-being. Learn why standard tests often miss a magnesium deficiency, how to get tested properly, and which foods and supplements can help you restore your levels. Dont ignor...
Oct 21, 2024•45 min•Ep 964•Transcript available on Metacast Weve all been there: one too many drinks and the next morning feels like a nightmare. But why does alcohol make us feel so terrible? In this episode of The Doctors Farmacy, Im uncovering the surprising reasons behind hangovers and how you can avoid them. Get ready for expert tips on hydration, supplements, and the real truth about that hair of the dog myth. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hymans Weekly Longevity Journal This episode is...
Oct 18, 2024•22 min•Ep 963•Transcript available on Metacast Stress isnt just in your headits rewiring your brain. In this episode, I sit down with Dr. Robert Sapolsky to dive into the science of stress and its profound impact on mental and physical health. We explore how chronic stress damages the brain, particularly the hippocampus, leading to cognitive decline and mood disorders. Tune in to learn powerful strategies for managing stress, from mindfulness to exercise, and discover what it means for your health and society at large. In this episode, we di...
Oct 16, 2024•1 hr 14 min•Ep 962•Transcript available on Metacast What if you could train your brain to handle stress betterjust by meditating for a few minutes each day? In this episode of The Doctors Farmacy, I revisit conversations with Emily Fletcher, Dan Harris, and Daniel Goleman to explore how meditation rewires the brain, reduces anxiety, and enhances mental clarity. Youll learn the science behind mindfulness, loving-kindness meditation, and other techniques that not only improve stress management but also promote overall mental health and wellness. Vi...
Oct 14, 2024•53 min•Ep 961•Transcript available on Metacast Are you up to date on the doctor appointments that could save your life? In this episode, I dive into the essential screenings you cant afford to skip, from mammograms and colonoscopies to functional lab tests that reveal much more than standard checkups. Well break down how conventional medicine is great for emergency care and early detection, but it often misses the root causes of illness. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hymans Weekl...
Oct 11, 2024•35 min•Ep 960•Transcript available on Metacast Every tap, like, and scroll on social media is feeding a mental health epidemicand its targeting our youth. In honor of World Mental Health Day, a day dedicated to raising awareness and mobilizing efforts to support mental health worldwide, I'm sitting down with renowned social psychologist and author Jonathan Haidt, PhD to explore the dramatic rise in anxiety and depression among todays youth. Well dive into the evolution of internet culture, the role of food systems in social disruption, and h...
Oct 09, 2024•1 hr 12 min•Ep 959•Transcript available on Metacast Did you know changing your diet can dramatically reduce ADD/ADHD symptoms? In this episode, I look back on my conversations with Dr. George Papanicolaou, Dr. Jaquel Patterson, and Dr. Uma Naidoo on how sugar, gluten, and toxins like heavy metals are disrupting brain function and fueling these chronic disorders. Youll discover the power of nutrient-dense foods, gut health, and functional medicine in managing ADD and ADHD naturally. If you're looking for solutions beyond medication, this episode g...
Oct 07, 2024•1 hr 19 min•Ep 958•Transcript available on Metacast Cancer rates are on the rise, but what you eat can make all the difference. In this episode, I explore the powerful relationship between food and cancer risk. From cutting down on sugar and processed foods to boosting your intake of anti-cancer superfoods like cruciferous vegetables and mushrooms, Ill walk you through why a whole-food, nutrient-dense diet is your best defense against this disease. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hymans...
Oct 04, 2024•32 min•Ep 957•Transcript available on Metacast What if we could predict disease before it even starts? In this episode, Im joined by Dr. Jeremy Nicholson to explore the cutting-edge science of precision medicine and how understanding your unique biology could hold the key to preventing illness. We dive into the future of diagnostics, the power of the exposome in shaping your health, and how advancements like gene editing could revolutionize treatment. In this episode, we discuss: The emerging field of phenomic medicine Moving away from one-s...
Oct 02, 2024•1 hr 22 min•Ep 956•Transcript available on Metacast Have you ever wondered why its so hard to put down that bag of chips? In this episode, my guests Dr. Shebani Sethi and Calley Means and I break down how ultra-processed foods are contributing to the obesity epidemic, diabetes, heart disease, and even mental health issues. From understanding the science of addiction to decoding food labels, well explore how big food companies are manipulating usand what we can do to fight back. View Show Notes From This Episode Get Free Weekly Health Tips from Dr...
Sep 30, 2024•59 min•Ep 955•Transcript available on Metacast Most people have no idea theyre missing out on essential nutrientsuntil its too late. In this episode, I expose the hidden truth behind nutrient deficiencies and why supplements are no longer optional when it comes to your health. Learn which supplements are vital to keep you feeling your best and how to navigate the confusing supplement market with confidence. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hymans Weekly Longevity Journal This episod...
Sep 27, 2024•40 min•Ep 954•Transcript available on Metacast Fatty liver disease is on the rise, but the good news is, its preventable and reversible. In this episode, I sit down with Dr. Yousef Elyaman to explore the silent epidemic and how early detection could be the key to saving your liverand your health. We break down the latest in diagnostic tools and dive into powerful lifestyle interventions. Whether youve been diagnosed or want to stay ahead of the game, this episode is packed with practical advice to protect your liver and your health. In this ...
Sep 25, 2024•1 hr 23 min•Ep 953•Transcript available on Metacast Struggling with skin issues like acne or rosacea? In this episode, I team up with Dr. Todd LePine and Dr. Elizabeth Boham to dive deep into the root causes behind chronic skin conditions. We break down how gut health, food sensitivities, and systemic inflammation are often at the heart of these issues. Learn how eliminating processed foods, gluten, and dairy can transform your skin, and why treating from the inside out is the key to lasting skin health. View Show Notes From This Episode Get Free...
Sep 23, 2024•49 min•Ep 952•Transcript available on Metacast Think weight training is just for bodybuilders? In this episode, I break down why building muscle is one of the most important things you can do for your long-term health. From improving insulin resistance and boosting your metabolism to enhancing mental clarity and protecting against chronic diseases like diabetes, heart disease, and Alzheimer'smuscle is the secret weapon you didnt know you needed. Ill also share practical tips for incorporating strength training into your routine, no matter yo...
Sep 20, 2024•30 min•Ep 951•Transcript available on Metacast Have you ever experienced unexplained allergy-like symptoms, digestive issues, or persistent fatigue? It could be histamine intolerance, a condition thats more common than you think. In this episode, Dr. Elizabeth Boham joins me to examine real patient stories, dive deep into the gut-brain connection, and share how you can manage histamine intolerance through personalized treatments, stress management, and gut health optimization. Whether it's genetic or lifestyle-related, histamine intolerance ...
Sep 18, 2024•1 hr 3 min•Ep 950•Transcript available on Metacast Is going gluten-free just a trend, or is it a legitimate step toward better health? In this episode, Im joined by Dr. Alessio Fasano and Maggie Ward to explore the science behind gluten sensitivity and why modern bread could be at the root of many gut issues. We dive into the debate over gluten-free diets, discussing whether theyre necessary for everyone or only for those with celiac disease. We also examine how environmental factors like pesticides and hybridized wheat are disrupting the gut mi...
Sep 16, 2024•48 min•Ep 949•Transcript available on Metacast Tired of dealing with constant bloating and discomfort? In this episode, I break down the root causes of IBS and other common gut problems, from food sensitivities and SIBO to the gut-brain connection and stress. Well explore why ultra-processed foods are wreaking havoc on your gut, and Ill walk you through the 5 R program and strategies like the low FODMAP diet to heal your gut for good. If you're suffering from bloating, constipation, or gas, this episode is your guide to real relief. View Sho...
Sep 13, 2024•32 min•Ep 948•Transcript available on Metacast Muscle isnt just about strengthits about longevity, metabolic health, and even immune function. In this episode, I sit down with Dr. Gabrielle Lyon to uncover the critical role that skeletal muscle plays in our overall health. We dive deep into muscle as an endocrine organ, its role in fighting insulin resistance, and why sedentary lifestyles are wreaking havoc on our bodies. From understanding how to build muscle effectively at any age to learning why muscle mass is the key to metabolic health,...
Sep 11, 2024•1 hr 23 min•Ep 947•Transcript available on Metacast Are you getting enough vitamin D? This powerful nutrient does so much more than just support bone healthits essential for mood, energy, immunity, and even protection against serious diseases like cancer and COVID. Yet, approximately 80% of Americans are deficient due to limited sun exposure and the depletion of nutrients in our modern food supply. In this episode, I break down why vitamin D is critical for your health, the optimal levels you should aim for, and how to get your daily dose safelyw...
Sep 09, 2024•47 min•Ep 946•Transcript available on Metacast We often think of trauma as those big, life-shattering events, but did you know that everyday stress can have the same lasting impact on your health? In this episode, I break down how both major and minor traumas affect your body at the deepest levelfrom your gut to your brainand what you can do to heal. Well dive into the science of how trauma shapes your biology and explore the functional medicine strategies that go beyond traditional talk therapy. Whether youve been through a major event or a...
Sep 06, 2024•43 min•Ep 945•Transcript available on Metacast What if the key to fixing our broken healthcare system lies within Congress? On this episode of The Doctors Farmacy, I sit down with U.S. Representative Vern Buchanan to tackle one of the biggest crises facing our country: the rise of chronic disease and its staggering economic impact. We dive deep into why prevention, not just treatment, needs to be at the forefront of healthcare, and discuss the groundbreaking work being done in Congress to shift our focus toward nutrition, lifestyle changes, ...
Sep 04, 2024•44 min•Ep 944•Transcript available on Metacast Did you know chronic stress can age your immune system faster than almost anything else? In this episode, I dive into the fascinating world of immune and lymph health with some of the leading experts in the field, including Dr. Mehmet Oz, Dr. Gerald Lemole, and Dr. Leonard Calabrese. We explore how stress, diet, and lifestyle can either rejuvenate or break down your immune defenses, leading to a host of chronic conditions. Learn practical, science-backed strategies to boost your immune resilienc...
Sep 02, 2024•1 hr 6 min•Ep 943•Transcript available on Metacast Could your persistent acne, eczema, or psoriasis be a sign of something more serious? Join me on "The Doctors Farmacy" as I reveal how chronic skin conditions are often linked to gut health and nutrient deficiencies. Ill share practical tips on how to support your skin by healing your gut, optimizing your diet, and identifying the root causes of inflammation. Its time to understand what your skin is really telling you and how to fix it. View Show Notes From This Episode Get Free Weekly Health Ti...
Aug 30, 2024•31 min•Ep 942•Transcript available on Metacast 
