View the Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hymans Weekly Longevity Journal In the health space, we hear the term ultra-processed foods thrown around often for its clear link to chronic diseases such as depression, Alzheimers, and diabesity. But what exactly does ultra-processed mean? How can you tell if a food is ultra-processed? In todays Health Bites episode, we will learn exactly what ultra-processed foods are, how to identify them, their ...
Apr 12, 2024•49 min•Ep 882•Transcript available on Metacast View the Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hymans Weekly Longevity Journal The prevalence of autism has risen a shocking 400% in the last twenty years. Increased awareness and diagnosis are one piece, but there are also so many other factors to consider. The hopeful news is that were seeing a shift paradigm in how we view and treat autism, with some truly amazing improvements possible. Im thrilled to welcome Dr. Suzanna Goh, a board-certified...
Apr 10, 2024•1 hr 3 min•Ep 880•Transcript available on Metacast View the Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hymans Weekly Longevity Journal Often, when patients have high cholesterol or high blood pressure, the treatment focus is on statins or anti-hypertensive medications. However, these are just the symptoms of poor metabolic health, which requires a closer look at the root cause and a treatment model that reflects that. In this episode, Dr. Hyman speaks with Dr. Elizabeth Boham and Dr. George Papanicola...
Apr 08, 2024•48 min•Ep 880•Transcript available on Metacast View the Show Notes For This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hymans Weekly Longevity Journal Our global mental health crisis is growing at an exponential rate, with over half a billion people suffering from depression and anxiety; its time we rethink our understanding of the underlying root causes of mental health challenges. From treating thousands of patients, Ive learned that depression is not in your head. Its in your body. More specifically, your gut. When...
Apr 05, 2024•38 min•Ep 879•Transcript available on Metacast View the Show Notes For This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hymans Weekly Longevity Journal Functional Medicine offers patients many things, especially hope and understanding. Autoimmune disease is a prime example: Rather than condemning patients to a lifetime of symptom management through medication, functional practitioners dig to find the why, to address the underlying causes with individualized, multimodal support to create lasting improvement and systemic...
Apr 03, 2024•1 hr 21 min•Ep 878•Transcript available on Metacast View the Show Notes For This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hymans Weekly Longevity Journal As a whole, autoimmune disease affects over 80 million Americans and five percent of the population in Western countries. They include type 1 diabetes, lupus, rheumatoid arthritis, multiple sclerosis, colitis, Crohns disease, and dozens of others. While your body is designed to fight off harmful things like infections, toxins, allergens, or a stress response, with autoi...
Apr 01, 2024•1 hr 28 min•Ep 877•Transcript available on Metacast View the Show Notes For This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hymans Weekly Longevity Journal In our recent Health Bites episodes, weve delved into the research on how our dietary choices and lifestyle impact our hormones and sexual health. From disruption caused by our sugar-heavy diets to the stressors of modern life and invisible threats of environmental toxins, our hormones often bear the brunt of our daily decisions. The good news is that there are many thi...
Mar 29, 2024•14 min•Ep 876•Transcript available on Metacast Theres been a lot of recent discussion around fasting, and for good reason. But one thing that often slips through the cracks is the differences between men and women, and why women need to take a specific approach to fasting that honors their hormones. You may have heard the recent buzz around fasting and a controversial headline associating it with cardiovascular death (which was not peer-reviewed, by the way). So today, Im resharing this popular episode with holistic health expert Dr. Mindy P...
Mar 27, 2024•1 hr 6 min•Ep 875•Transcript available on Metacast View the Show Notes For This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hymans Weekly Longevity Journal Theres a foundational piece of Functional Medicine that surprises many conventional health practitioners: its that the health of our gut impacts every other part of the bodyeven the brain. With 60% of our immune system residing in our gut, it is the first place to look for an imbalance when treating illness. In todays episode, I talk with Dr. Elizabeth Boham and Dr. Raj...
Mar 25, 2024•54 min•Ep 874•Transcript available on Metacast View the Show Notes For This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hymans Weekly Longevity Journal Theres a foundational piece of Functional Medicine that surprises many conventional health practitioners: its that the health of our gut impacts every other part of the bodyeven the brain. With 60% of our immune system residing in our gut, it is the first place to look for an imbalance when treating illness. In todays episode, I talk with Dr. Elizabeth Boham and Dr. Raj...
Mar 25, 2024•55 min•Ep 874•Transcript available on Metacast View the Show Notes For This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hymans Weekly Longevity Journal Are you, or someone you know, thinking about starting a family now or in the near future? Typically, the focus on reproductive health falls on the woman, and it begins after conception has already occurred, with minimal emphasis on diet and nutrition beyond prenatal vitamins. However, the pre-conception window is a foundational time for both partners to take charg...
Mar 22, 2024•57 min•Ep 873•Transcript available on Metacast View the Show Notes For This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hymans Weekly Longevity Journal Are you, or someone you know, thinking about starting a family now or in the near future? Typically, the focus on reproductive health falls on the woman, and it begins after conception has already occurred, with minimal emphasis on diet and nutrition beyond prenatal vitamins. However, the pre-conception window is a foundational time for both partners to take charge of t...
Mar 22, 2024•59 min•Ep 873•Transcript available on Metacast View the Show Notes For This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hymans Weekly Longevity Journal There are several different schools of thought behind obesity and metabolic dysfunction, for example, the energy balance model or calories-in, calories-out perspective that many people have felt fooled by. While calories certainly are one piece, there is much more to the puzzle of weight management and metabolic health, like hormonal cascades and oxidative stress. My gu...
Mar 20, 2024•2 hr 48 min•Ep 872•Transcript available on Metacast View the Show Notes For This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hymans Weekly Longevity Journal There are several different schools of thought behind obesity and metabolic dysfunction, for example, the energy balance model or calories-in, calories-out perspective that many people have felt fooled by. While calories certainly are one piece, there is much more to the puzzle of weight management and metabolic health, like hormonal cascades and oxidative stress. My gu...
Mar 20, 2024•2 hr 49 min•Ep 872•Transcript available on Metacast View the Show Notes For This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hymans Weekly Longevity Journal Poor metabolic health is the largest underlying cause of early death worldwide, making it the canary in the coal mine for not just type 2 diabetes, but a multitude of illnesses such as Alzheimers, heart disease, cancer, obesity, and even some cases of infertility and depression. Sadly, many people are walking around without even knowing they need to address their metabo...
Mar 18, 2024•1 hr 6 min•Ep 871•Transcript available on Metacast View the Show Notes For This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hymans Weekly Longevity Journal Poor metabolic health is the largest underlying cause of early death worldwide, making it the canary in the coal mine for not just type 2 diabetes, but a multitude of illnesses such as Alzheimers, heart disease, cancer, obesity, and even some cases of infertility and depression. Sadly, many people are walking around without even knowing they need to address their metabo...
Mar 18, 2024•1 hr 8 min•Ep 871•Transcript available on Metacast View the Show Notes For This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hymans Weekly Longevity Journal An estimated 85% of women experience symptoms of menopause that vary from hot flashes to weight gain, brain fog, low mood, sex drive, chronic fatigue, and more. Recognizing menopause as a gradual, uniquely personal transition rather than an abrupt change is crucial. This insight can help empower women to take proactive, supportive measures early on, ensuring a smoother ...
Mar 15, 2024•58 min•Ep 870•Transcript available on Metacast View the Show Notes For This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hymans Weekly Longevity Journal An estimated 85% of women experience symptoms of menopause that vary from hot flashes to weight gain, brain fog, low mood, sex drive, chronic fatigue, and more. Recognizing menopause as a gradual, uniquely personal transition rather than an abrupt change is crucial. This insight can help empower women to take proactive, supportive measures early on, ensuring a smoother ...
Mar 15, 2024•1 hr•Ep 870•Transcript available on Metacast View the Show Notes For This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hymans Weekly Longevity Journal Food has the power to change everything, from our health to family dynamics, the environment, and so much more. And it all starts with one bite. Today Im thrilled to sit down with a good friend and an inspiring food activist and entrepreneur, Kimbal Musk. Kimbal is co-founder of the seasonal and thoughtfully sourced restaurant The Kitchen, co-founder of the non-profit B...
Mar 13, 2024•1 hr 9 min•Ep 869•Transcript available on Metacast View the Show Notes For This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hymans Weekly Longevity Journal Food has the power to change everything, from our health to family dynamics, the environment, and so much more. And it all starts with one bite. Today Im thrilled to sit down with a good friend and an inspiring food activist and entrepreneur, Kimbal Musk. Kimbal is co-founder of the seasonal and thoughtfully sourced restaurant The Kitchen, co-founder of the non-profit B...
Mar 13, 2024•1 hr 10 min•Ep 869•Transcript available on Metacast View the Show Notes For This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hymans Weekly Longevity Journal The trio of alcohol, caffeine, and sugar are often the centerpiece of social engagements and times of emotional distress. While consuming them from time to time may be okay, overindulging in them can be a recipe for a disaster, leading to inflammation, insulin resistance, disrupted sleep, and more. In todays episode, I talk with Dr. Elizabeth Boham, Dr. Todd LePine, and...
Mar 11, 2024•44 min•Ep 868•Transcript available on Metacast View the Show Notes For This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hymans Weekly Longevity Journal Get Ad-free Episodes & Dr. Hyman+ Audio Exclusives It's easy to overlook the connection between what we eat and how we feel, but in a country where more than 1 in 5 adults are battling mental illness, suicide is on the rise, especially in children, and drug overdoses are at an all-time high, we need to stop and ask why? Why are we witnessing such unprecedented rates of ...
Mar 08, 2024•51 min•Ep 867•Transcript available on Metacast View the Show Notes For This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hymans Weekly Longevity Journal Get Ad-free Episodes & Dr. Hyman+ Audio Exclusives JJ Virgin is a triple Board certified nutrition expert, Fitness Hall of Famer, and four-time New York Times bestselling author. With over three decades of experience in the field, she has become a trusted authority in nutrition, weight loss, and wellness. She is the author of four New York Times bestsellers: The Virgin ...
Mar 06, 2024•1 hr 24 min•Ep 866•Transcript available on Metacast Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast. For 7 days, you get access to all this and more entirely for free! It's so easy to sign up. Just go click the Try Free button on the Doctors Farmacy Podcast page in Apple Podcast. In this teaser episode, youll hear a preview of our latest Dr. Hyman+ Functional Medicine Deep Dive on inflammatory bowel disease with Dr. Dawn Beaulieu. Follow Dr. Beauli...
Mar 05, 2024•17 min•Ep 865•Transcript available on Metacast View the Show Notes For This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hymans Weekly Longevity Journal Get Ad-free Episodes & Dr. Hyman+ Audio Exclusives The foods many of us eat every day, like breads and grains, may have an effect on our health in ways we may not even be aware of. From inflammation to a leaky gut, insulin resistance, and even autoimmune conditions, gluten often plays a role in degrading our health, as do modern farming practices that douse grains with ...
Mar 04, 2024•1 hr 6 min•Ep 864•Transcript available on Metacast View the Show Notes For This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hymans Weekly Longevity Journal Get Ad-free Episodes & Dr. Hyman+ Audio Exclusives A decrease in libido or difficulty in achieving or maintaining an erection during sex are tell-tale signs of erectile dysfunction, and they can be uncomfortable to address. Sure, aging and performance anxiety are part of the story, but believe it or not, erectile dysfunction is not just about sexual health. Its often th...
Mar 01, 2024•1 hr 4 min•Ep 863•Transcript available on Metacast View the Show Notes For This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hymans Weekly Longevity Journal Get Ad-free Episodes & Dr. Hyman+ Audio Exclusives Kelly LeVeque is a holistic nutritionist, celebrity health coach, the best-selling author of Body Love and Body Love Every Day, and most importantly, mom of three little boys. Kelly LeVeque is passionate about the science of human nutrition and is always guided by a practical and optimistic approach to wellness. Kelly h...
Feb 28, 2024•55 min•Ep 862•Transcript available on Metacast Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast. For 7 days, you get access to all this and more entirely for free! It's so easy to sign up. Just go click the Try Free button on the Doctors Farmacy Podcast page in Apple Podcast. In this teaser episode, youll hear a preview of our monthly Ask A Doctor Anything episode with Dr. Elizabeth Boham. Want to hear the full episode? Subscribe now. With your...
Feb 27, 2024•18 min•Ep 861•Transcript available on Metacast View the Show Notes For This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hymans Weekly Longevity Journal Get Ad-free Episodes & Dr. Hyman+ Audio Exclusives Muscle mass is essential for maintaining a healthy weight, but it is also a key factor in metabolic health, reducing the risk of chronic disease, and in improving our healthspan and longevity. While muscle requires consuming the right amount of protein for your body, weight-bearing exercises, as a part of strength train...
Feb 26, 2024•51 min•Ep 860•Transcript available on Metacast View the Show Notes For This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hymans Weekly Longevity Journal Get Ad-free Episodes & Dr. Hyman+ Audio Exclusives Today, we're zooming in on a groundbreaking study that comes from Stanford University and was recently published in JAMA Network Open. The researchers put a vegan diet head-to-head with an omnivorous diet in twenty-two pairs of identical twins. The buzz around this study has been immense, sparking conversations everywhe...
Feb 23, 2024•1 hr 25 min•Ep 859•Transcript available on Metacast 
