View the Show Notes For This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hymans Weekly Longevity Journal Get Ad-free Episodes & Dr. Hyman+ Audio Exclusives When a child is provided real, whole foods unadulterated with sugar, poor quality fats, toxic additives, and food dyes, their body knows exactly what to eat and how much. They will eat just what their growing body needs when provided this high quality diet that their DNA evolved from. What I have come to realize as a pa...
Dec 22, 2023•20 min•Ep 828•Transcript available on Metacast View the Show Notes For This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hymans Weekly Longevity Journal Get Ad-free Episodes & Dr. Hyman+ Audio Exclusives Jim Kwik is an internationally acclaimed authority in the realm of brain optimization, memory improvement, and accelerated learning. With more than 30 years of experience, Jim has dedicated his life to helping people tap into their brains full potential. After overcoming learning challenges from a childhood brain injury...
Dec 20, 2023•1 hr 21 min•Ep 827•Transcript available on Metacast Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hymans Weekly Longevity Journal Get Ad-free Episodes & Dr. Hyman+ Audio Exclusives The foundation of our health is a robust immune system that has a very important mechanism of cleaning out inflammatory cells. If this process is broken, the inflammatory cells can actually turn other functioning cells into inflammatory cells. Our daily life habits and exposures, such as sleep, stress management, diet, and toxins, affect key biological pro...
Dec 18, 2023•1 hr 14 min•Ep 826•Transcript available on Metacast Get Free Weekly Health Tips from Dr. Hyman Sign Up For Dr. Hymans Weekly Longevity Journal Get ad-free episodes & Dr. Hyman+ audio exclusives In the US alone, 70% of Americans have either deficient or suboptimal levels of vitamin D. This is a massive problem given vitamin D's impact on our health and its effects on our gene regulation and expression. Vitamin D also regulates calcium and supports the functioning of the immune system, making it one of the most important biological compounds in the...
Dec 15, 2023•50 min•Ep 825•Transcript available on Metacast Get Free Weekly Health Tips from Dr. Hyman Sign Up For Dr. Hymans Weekly Longevity Journal Get ad-free episodes & Dr. Hyman+ audio exclusives Peter Diamandis is a serial entrepreneur, futurist, technologist, New York Times bestselling author, and the founder of more than 25 companies. Fortune magazine has named Peter one of the Worlds 50 Greatest Leaders, and he is the Founder and executive chairman of the XPRIZE Foundation, which has launched more than $300 million in incentive competitions, dr...
Dec 13, 2023•1 hr 14 min•Ep 824•Transcript available on Metacast This episode is brought to you by Rupa Health, Beekeepers Naturals, and HigherDOSE. Modern life is keeping most of us in a state of chronic stress activation, which puts our bodies in an ongoing state of survival modesetting the stage for burnout. But burnout is not merely the result of working too hard or feeling physically exhausted, and it isnt a personal failure. In todays episode, I talk with Dr. Neha Sangwan, Dr. Andrea Pennington, and Dr. Elizabeth Boham about how chronic unmitigated stre...
Dec 11, 2023•1 hr 17 min•Ep 823•Transcript available on Metacast This episode is brought to you by Rupa Health and BiOptimizers. Scientists now call Alzheimers disease Type 3 diabetes. Whats the link between Alzheimers and diabetes? Well, new research shows insulin resistance, or what I call diabesity (from eating too many carbs and sugar and not enough fat), is one of the major factors that starts the brain-damage cascade that robs the memory of millions of people. In todays episode of my series Im calling Health Bites, I discuss the link between insulin res...
Dec 08, 2023•27 min•Ep 822•Transcript available on Metacast This episode is brought to you by Rupa Health, BiOptimizers, Levels, and Joovv. Im willing to bet oxygen isnt front-of-mind for most of us each day. We can get what we need at any given moment: enough to conveniently power our lungs and bodies without any conscious work on our part. So you might be surprised to learn that oxygen is somewhat of an undercover superhero, and Hyperbaric Oxygen Therapy (HBOT) unleashes its powers for dramatic healing. HBOT uses air pressure 2 to 3 times higher than t...
Dec 06, 2023•1 hr 23 min•Ep 821•Transcript available on Metacast Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast. For 7 days, you get access to all this and more entirely for free! It's so easy to sign up. Just go click the Try Free button on the Doctors Farmacy Podcast page in Apple Podcast. In this teaser episode, youll hear a preview of our latest Dr. Hyman+ Functional Medicine Deep Dive on endothelial health with Dr. Michael Twyman. Learn more about Dr. Twy...
Dec 05, 2023•22 min•Ep 820•Transcript available on Metacast This episode is brought to you by Rupa University, AG1, and Pendulum. Dietary cholesterol from saturated fat is often thought to be the cause of high LDL cholesterol and blocked arteries. But we now know from updated research that its much more complicated than that. Standard cholesterol testing is outdated because it doesnt check for particle size and particle number, information that is needed to tell whats really going on with your cholesterol. Statins are often prescribed to lower LDL choles...
Dec 04, 2023•1 hr 8 min•Ep 819•Transcript available on Metacast This episode is brought to you by ButcherBox and AG1. Food is literally the most powerful medicine we have available to control our health. When we choose to eat quality foods, we gain a whole host of benefits. Our body gets the nutrients it actually needs to function well. We get more energy, our mood improves, we avoid a long list of adverse health effects, and we will overall just feel better. Yet, it can be surprisingly hard to know what to eat and what to avoid, especially with all of the o...
Dec 01, 2023•34 min•Ep 818•Transcript available on Metacast This episode is brought to you by Rupa Health, Essentia, Cozy Earth, and AirDoctor. Its never too early to start protecting your brain, and with more than 6 million Americans living with Alzheimer'sprojected to rise to nearly 13 million by 2050this is something we should all contemplate more often. On todays episode of The Doctors Farmacy, Im excited to talk to Dr. Majid Fotuhi about the top actions we can take to prevent cognitive decline and optimize brain function. Dr. Majid Fotuhi is a neuro...
Nov 29, 2023•1 hr 15 min•Ep 817•Transcript available on Metacast Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast. For 7 days, you get access to all this and more entirely for free! It's so easy to sign up. Just go click the Try Free button on the Doctors Farmacy Podcast page in Apple Podcast. In this teaser episode, youll hear a preview of our monthly Ask A Doctor Anything episode with Dr. Elizabeth Boham. Want to hear the full episode? Subscribe now. With your...
Nov 28, 2023•18 min•Ep 816•Transcript available on Metacast This episode is brought to you by Rupa Health, Bioptimizers, and Paleovalley. Contrary to popular belief, women cannot follow the same health and fitness protocols as men and expect the same results. Unlike men, women in their reproductive years have specific hormonal considerations, and their rise and fall throughout the month impact everything from energy to focus, mood, metabolism, and the ability to adapt to good-for-you stressors like exercise or fasting. Meanwhile, perimenopause and menopa...
Nov 27, 2023•57 min•Ep 815•Transcript available on Metacast This episode is brought to you by Mitopure and LMNT. For nearly all of our history, humans consumed no grains, and our bodies are designed to work very well without them. Today, however, grain-based foods are by far the number one source of calories in the American diet. While whole grains can be a great source of vitamins, minerals, and fiber, the toxic amounts we eat contribute to obesity, diabetes, heart disease, cancer, and dementia. Plus, most of the grains we eateven whole wheatare turned ...
Nov 24, 2023•29 min•Ep 814•Transcript available on Metacast This episode is brought to you by Rupa Health, Bioptimizers, Joovv, and Essentia. When you hear the term hypnosis, what immediately comes to mind? Is it a clock-swinging magician or a comedy hypnosis show? What most people dont know about hypnotherapy is that its actually an accredited science with tremendous healing power. On todays episode of The Doctors Farmacy, Dr. David Spiegel, the worlds leading researcher and clinician in the field, is here to help us better understand the scientific pow...
Nov 22, 2023•1 hr 11 min•Ep 813•Transcript available on Metacast This episode is brought to you by Rupa Health, AG1, and Paleovalley. While the ketogenic diet is often thought of as a diet to help people lose weight, it has a much broader application with therapeutic benefits that help to reset metabolism and restore mitochondrial function. Researchers have found that a ketogenic diet can be a potent tool in cancer treatment as well as in neurodegenerative disorders and mental illness. In todays episode, I talk with Mark Sisson, Dr. Sarah Hallberg, Dr. Christ...
Nov 20, 2023•1 hr 18 min•Ep 812•Transcript available on Metacast This episode is brought to you by Essentia and Cozy Earth. Simply put, autoimmune diseases are conditions where the bodys immune system attacks its own tissues rather than a foreign molecule like bacteria, and they are a huge problem both in this country and worldwide. Youre probably familiar with the most common autoimmune diseases, like rheumatoid arthritis, lupus, multiple sclerosis, inflammatory bowel disease, type 1 diabetes, hypothyroidism, and psoriasis. But there are many more autoimmune...
Nov 17, 2023•35 min•Ep 811•Transcript available on Metacast This episode is brought to you by Rupa Health, ButcherBox, Joovv, and ARMRA. Mental health problems are the number one driver of indirect healthcare costs, loss of productivity, and diminished quality of life. Yet, we arent very successful at treating them with modern medicine. Today on The Doctors Farmacy, I am excited to talk to Dr. Pamela Kryskow about the renaissance of psychedelic medicine and how these compounds are finally being recognized as powerful tools for overcoming hard-to-treat he...
Nov 15, 2023•1 hr 14 min•Ep 810•Transcript available on Metacast This episode is brought to you by Rupa University, AG1, and Beekeepers. Processed foods and takeout have become staples in our modern diets, despite these foods often driving inflammation and degrading our health. The good news is that cooking real food and meal planning can actually be easier and cheaper in the long run. In todays episode, I talk with Dr. Rangan Chatterjee, Jill Shah, Vani Hari, and Shawn Stevenson about rethinking and reframing our food choices. Dr. Rangan Chatterjee is regard...
Nov 13, 2023•53 min•Ep 809•Transcript available on Metacast This episode is brought to you by Essentia and Cozy Earth. Conventional medicine often fails us when it comes to hormonal imbalances. Hormones arent commonly tested, and many of the symptoms of imbalance are written off to aging and never addressed. Our hormones are like a symphony, with each one acting as a specialized instrument to keep our bodies in tune. Unbalanced hormones can lead to impaired mood, poor sleep, memory difficulties, sexual problems, and more. Get your hormones back in balanc...
Nov 10, 2023•28 min•Ep 808•Transcript available on Metacast This episode is brought to you by Rupa Health, Pendulum, Mitopure, and Thrive Market. The world is facing several big challenges todaythe climate crisis, food insecurity, racial injustice, the rise of AI, and insufficient access to healthcare, to name just a few. Today on The Doctors Farmacy, I am excited to talk to Dr. Rajiv Shah about how large-scale change really happens, the success and lessons he has learned throughout his career, and why we need big betslarge, bold actionsin order to solve...
Nov 08, 2023•1 hr 14 min•Ep 807•Transcript available on Metacast This episode is brought to you by Rupa Health, AG1, and AquaTru. Our circadian rhythm is our bodys innate clock that tells us when to wake up and when to go to sleep. Unfortunately, our modern lifestyle can really throw off this clock and the consequences are steep, resulting in poor sleep, or worse yet, reduced sleep that carries over to every aspect of our lives. In todays episode, I talk with Drs. Todd LePine, Andrew Huberman, and Roger Seheult about why your circadian rhythm matters, how to ...
Nov 06, 2023•48 min•Ep 806•Transcript available on Metacast This episode is brought to you by ButcherBox and AG1. In todays world, we are seeing an epidemic of ADHD, along with depression, anxiety, dementia, autism, and more. These are systemic disorders where the body affects the brain. Yes, theres a mind-body connection, but theres also a body-mind connection. And everybody is different. ADHD is just a name we give to people who share a collection of symptoms: They cant focus or pay attention, theyre inattentive, and they are hyperactive. These are sym...
Nov 03, 2023•33 min•Ep 805•Transcript available on Metacast This episode is brought to you by Rupa Health, BiOptimizers, Zero Acre, and Pendulum. The rise of social media has revolutionized the way we connect, share information, and interact with one another. While it has undoubtedly brought numerous benefits, there is growing concern about its impact on our mental health. Today on The Doctors Farmacy, Im excited to talk to Tobias Rose-Stockwell about how the internet has broken our brains, what we can do to fix it, and how to navigate this complex digit...
Nov 01, 2023•1 hr 19 min•Ep 804•Transcript available on Metacast Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast. For 7 days, you get access to all this and more entirely for free! It's so easy to sign up. Just go click the Try Free button on the Doctors Farmacy Podcast page in Apple Podcast. In this teaser episode, youll hear a preview of our latest Dr. Hyman+ Functional Medicine Deep Dive on menopause and hormone replacement therapy with Dr. Joel Evans. To le...
Oct 31, 2023•22 min•Ep 803•Transcript available on Metacast This episode is brought to you by Rupa Health, Mitopure, and Cozy Earth. Histamine is a common term when discussing allergies, but there is really so much more to it. Histamine is both made by the body and found in food. It has a key function in digestion and also acts as a neurotransmitter. People who have more histamine in their bodies than they can break down may experience a variety of symptoms including hives, heart palpitations, migraines, fluid retention, runny nose, and more. Often, hist...
Oct 30, 2023•1 hr 14 min•Ep 802•Transcript available on Metacast This episode is brought to you by Rupa University and AG1. Do you experience cravings for sugar and refined carbs? Do you regularly feel tired or sluggish or experience brain fog? Do you have joint pain, muscle aches, bloating, gas, sinus problems, skin problems, anxiety, depression or insomnia, or simply put, do you feel like crap? Most people, at some point in their lives, have experienced what I call FLC Syndromethis is when you Feel Like Crap. Yet most people have no idea what causes it or h...
Oct 27, 2023•29 min•Ep 801•Transcript available on Metacast This episode is brought to you by Rupa Health, BiOptimizers, Levels, and AlgaeCal. We live in a country that claims to be based on science, goodwill, and policies intended to help people. But these things are often heavily influenced and manipulated by industry, particularly Big Food, Big Pharma, and Big Ag, which have corrupted many institutions, politicians, professional associations, and research entities. Today on The Doctors Farmacy, Im excited to talk to Marianne Willamson, candidate for P...
Oct 25, 2023•1 hr 20 min•Ep 800•Transcript available on Metacast Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast. For 7 days, you get access to all this and more entirely for free! It's so easy to sign up. Just go click the Try Free button on the Doctors Farmacy Podcast page in Apple Podcast. In this teaser episode, youll hear a preview of our monthly Ask A Doctor Anything episode with Dr. Elizabeth Boham. Want to hear the full episode? Subscribe now. With your...
Oct 24, 2023•38 min•Ep 799•Transcript available on Metacast 
