This episode is brought to you by Rupa Health, Joovv, LMNT, and Zero Acre. The daily activities of life revolve around our brain, and yet it is so easy to forget to prioritize the things we need to do in order for it to thrive. Our modern lifestyle can have many harmful effects on the brain, but it is possible to learn how to minimize the insults and get started on the path to better brain health. In todays episode, I talk with Dr. Dale Bredesen, Jim Kwik, and Dr. Daniel Amen about why its impor...
Oct 23, 2023•1 hr 10 min•Ep 798•Transcript available on Metacast This episode is brought to you by Rupa Health and BiOptimizers. Were told that milk is a perfect food that we should drink dailythree glasses to be exactin spite of a large (and growing) body of research showing its lack of benefits and awful side effects. Even though cows milk today contains dozens of reproductive hormones, allergenic proteins, antibiotics, and growth factors, some of which are known to promote cancer, the dairy industry wants us to believe that their cows are happily producing...
Oct 20, 2023•26 min•Ep 797•Transcript available on Metacast This episode is brought to you by Rupa Health, Kettle & Fire, HigherDOSE, and AlgaeCal. Skeletal muscle is a widely overlooked part of our metabolic health. One of the most important factors for how much muscle we create and retain is our protein intake, which has become a divisive topic in the nutrition world and one still hotly debated in some dietary camps. My guest on todays podcast, Dr. Gabrielle Lyon, is the perfect person to sort through the facts about skeletal muscle and how to consume ...
Oct 18, 2023•1 hr 21 min•Ep 796•Transcript available on Metacast This episode is brought to you by ARMRA, ButcherBox, and AG1. Gut health is not just about feeling your best. Your gut is the epicenter of your body and governs immune function, hormones, and nutrient absorption. Yet a whopping 74 percent of Americans claim they live with daily digestive discomfort, including suffering from constipation, which isnt just uncomfortableits a sign that something is wrong in the gut. In todays episode, I talk with Dhru Purohit, Dr. George Papanicolaou, and Dr. Mark P...
Oct 16, 2023•1 hr 13 min•Ep 795•Transcript available on Metacast This episode is brought to you by Joovv and AG1. Metabolic dysfunction is the largest health crisis facing the world today and our greatest limitation on longevity. An estimated 93% of Americans are in poor metabolic health and an estimated 88 millionmore than a third of the adult population in the United Stateshave prediabetes. Of those, more than 84% have no idea they have a blood sugar problem, and yet up to 70% will develop diabetes within 10 years. In todays episode of a new series Im calli...
Oct 13, 2023•27 min•Ep 794•Transcript available on Metacast This episode is brought to you by Rupa Health, BiOptimizers, Kettle & Fire, and Sensate. Research has shown that the simple habit of sitting down for a meal with loved ones on a consistent basis can directly improve our food choices, reduce the negative effects of stress, and even improve our body composition. Its not just what we eat, but how we eat, and with whom were eating that can make all the difference in the world. Today on The Doctors Farmacy, Im excited to talk to my good friend, Shawn...
Oct 11, 2023•1 hr 15 min•Ep 793•Transcript available on Metacast This episode is brought to you by Rupa Health, Beekeepers, and Cozy Earth. Inflammation is our bodys natural defense system and can be a good thing. However, when your immune system shifts out of balance, inflammation can run rampantleading to every one of the major chronic diseases of aging: heart disease, cancer, diabetes, dementia, and more. In todays episode, I talk with Dr. Shilpa Ravella, Dr. Rupa Marya and Raj Patel, and Dhru Purohit about why chronic inflammation is a precursor to diseas...
Oct 09, 2023•53 min•Ep 792•Transcript available on Metacast This episode is brought to you by Rupa Health and Levels. You may be surprised to learn that your lifestyle and food choices are much better indicators of your health and weight than your genes. While it is true that some genes can predispose you to obesity, type 2 diabetes, or heart disease, predisposition is not predestination. In fact, 90 percent of our current health is controlled by the environment in which we bathe our genesthe food we eat, our exercise regimen, our resilience in the face ...
Oct 06, 2023•26 min•Ep 791•Transcript available on Metacast This episode is brought to you by Rupa Health, ButcherBox, Mitopure, and AlgaeCal. Loss is something we all have to deal with. But few of us are taught how to heal from these difficult experiencesa divorce, an accident, a miscarriage, a cancer diagnosis, losing the love of your life, or the death of a loved one. Today on The Doctors Farmacy, I talk with my good friend, Kris Carr, about some of the greatest lessons she has learned through her own grief, and how even the most difficult losses can ...
Oct 04, 2023•1 hr 13 min•Ep 790•Transcript available on Metacast Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast. For 7 days, you get access to all this and more entirely for free!It's so easy to sign up. Just go click the Try Free button on the Doctors Farmacy Podcast page in Apple Podcast. In this episode, youll hear our latest Dr. Hyman+ Functional Medicine Deep Dive on stress and supplements with Dr. Melinda Ring. Dr. Ring takes us on a journey to show us h...
Oct 03, 2023•1 hr 5 min•Ep 789•Transcript available on Metacast This episode is brought to you by. Rupa University, AG1, and Pendulum. Up to 90 percent of the population have an inadequate intake of vitamin D and around 40 percent are deficient. Vitamin D, which works closely with magnesium, is a steroid hormone and is critical for proper immune function. It also helps support healthy inflammation levels and is important for supporting bone health, improving mood, reducing cancer risk, and reducing the severity of illnesses, including respiratory illnesses. ...
Oct 02, 2023•41 min•Ep 788•Transcript available on Metacast This episode is brought to you by Rupa University, Cozy Earth, and Super Simple Grassfed Protein. An all-too-large percentage of the population suffers from poor sleep, achy joints, feelings of fatigue, brain fog, and what I call FLC (feel like crap) syndrome. This epidemic has a number of factors, most of which are caused by our modern lifestyles and diets. But one of the major factors of such dysfunction is poor mitochondrial health. In todays episode of my series Im calling Health Bites, I di...
Sep 29, 2023•19 min•Ep 787•Transcript available on Metacast This episode is brought to you by Rupa Health, BiOptimizers, Sunlighten, and ARMRA. An estimated 70 million people in the United States are affected by IBS, SIBO, or another disease linked to digestive health, and 74% of Americans say they live with symptoms of digestive discomfort. Today, Im excited to talk to Dr. Mark Pimentel about getting to the root cause of IBS and SIBO, how to properly diagnose and treat it, and strategies to improve your overall gut health. Dr. Mark Pimentel is a Profess...
Sep 27, 2023•1 hr 4 min•Ep 786•Transcript available on Metacast Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast. For 7 days, you get access to all this and more entirely for free! It's so easy to sign up. Just go click the Try Free button on the Doctors Farmacy Podcast page in Apple Podcast. In this teaser episode, youll hear a preview of our monthly Ask A Doctor Anything episode with Dr. Elizabeth Boham. Want to hear the full episode? Subscribe now. With your...
Sep 26, 2023•30 min•Ep 785•Transcript available on Metacast This episode is brought to you by Rupa Health, Sensate, and Super Simple Protein. Epigenetics is the study of how our environment and behavior can influence which of our genes are turned on or off. Thats rightwere born with many different genes, but that does not mean they are all active. Genes can be activated or silenced from so many different things, like what you eat, how you move, and how you restore your system. Your thoughts, feelings, and social connections even regulate your genes too. ...
Sep 25, 2023•1 hr 27 min•Ep 784•Transcript available on Metacast This episode is brought to you by Rupa Health, Mitopure, and Super Simple Grassfed Protein. While anti-meat advocates and scientists have tried to scare Americans by linking meat to everything from cancer to heart disease, diabetes, and even obesity, research actually shows meat is a nutrient-dense food that can help prevent disease and nutritional deficiencies when you eat it with plenty of plants and vegetables (and not as part of the typical Western diet and lifestyle). That doesnt mean there...
Sep 22, 2023•28 min•Ep 783•Transcript available on Metacast This episode is brought to you by Rupa Health, Kettle & Fire, LMNT, and Cozy Earth. Recent technological advances are completely changing the way we understand the body. Revolutions are happening on multiple levelsthe omics revolution, the digitization of data, and the systems biology medicine movement. Today, Im excited to talk to Drs. Leroy Hood and Nathan Price about the future of personalized healthcare through scientific wellness. Dr. Leroy Hood is the CEO and founder of Phenome Health, a n...
Sep 20, 2023•1 hr 29 min•Ep 782•Transcript available on Metacast This episode is brought to you by AG1, AirDoctor, HigherDOSE, and Super Simple Protein. So many people are plagued every day with uncomfortable symptoms like bloating, cramps, diarrhea, constipation, and pain that often reduce quality of life or derail daily activities. Thankfully, emerging research has helped identify the real underlying issues of digestive conditions, which means we are developing an understanding of how to actually treatand fixgut dysfunction. In todays episode, I talk with D...
Sep 18, 2023•1 hr 3 min•Ep 781•Transcript available on Metacast This episode is brought to you by ButcherBox, BiOptimizers, and Super Simple Grassfed Protein. Doctors often order lab tests based on specific concerns, which means potential issues from hormone imbalances to nutrient deficiencies can be overlooked. Routine physicals may not capture the full picture, leaving gaps in our understanding of heart disease, cancer, and more. Standard lab tests at a doctor's office aren't comprehensive enough. However, with robust, routine lab testing and personalized ...
Sep 15, 2023•1 hr 22 min•Ep 780•Transcript available on Metacast This episode is brought to you by Rupa Health, Pendulum, BiOptimizers, and Levels. Most of us are faced with endless pressures of work and family and a relentless barrage of tasks, to-dos, and requests, all while trying to manage our health, nutrition, and sleep.Its easy to become overwhelmed, exhausted, anxious, and burnt out. Feeling like crap has become pervasive in our society. In fact, in 2019, the World Health Organization added burnout as a diagnosable medical condition. Today on The Doct...
Sep 13, 2023•1 hr 10 min•Ep 779•Transcript available on Metacast This episode is brought to you by Rupa Health, AG1, Beekeepers, and Super Simple Grassfed Protein. Blood pressure is one of the key markers of metabolic health, yet high blood pressure is very commonand the numbers are growing. Moreover, 93 percent of Americans are metabolically unhealthy. In fact, high blood pressure is often called a silent killer as it can lead to conditions such as heart disease, kidney failure, and stroke, and many people dont even know they have it. In todays episode, I ta...
Sep 11, 2023•48 min•Ep 778•Transcript available on Metacast This episode is brought to you by Rupa Health, Joovv, and Super Simple Grassfed Protein. The food industry wants us to believe that cooking is difficult, time-consuming, inconvenient, and expensive. And knowing we all have busy lives, fast food manufacturers and grocers lure us into convenient, heavily processed meals that take a toll on our waistline, our overall health, and, believe it or not, our budget. Today, over 50 percent of meals are consumed outside the home. Weve raised several genera...
Sep 08, 2023•25 min•Ep 777•Transcript available on Metacast This episode is brought to you by Rupa Health, Sensate, ButcherBox, and Thrive Market. Were in the midst of a psychedelic renaissance. Compounds that have long been considered recreational drugs by conventional standards are finally being recognized through science as powerful tools for overcoming hard-to-treat health issues like PTSD, depression, addiction, and more. Today on The Doctors Farmacy, Im excited to talk to my good friend and one of the worlds most renowned mycologists, Paul Stamets,...
Sep 06, 2023•2 hr 30 min•Ep 776•Transcript available on Metacast Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast. For 7 days, you get access to all this and more entirely for free! It's so easy to sign up. Just go click the Try Free button on the Doctors Farmacy Podcast page in Apple Podcast. In this teaser episode, youll hear a preview of our latest Dr. Hyman+ Functional Medicine Deep Dive on food and mood with Dr. Deanna Minich. To learn more about the Instit...
Sep 05, 2023•47 min•Ep 775•Transcript available on Metacast This episode is brought to you by Mitopure, AG1, Zero Acre, and Super Simple Protein. In small doses, stress can be beneficial. However, experiencing too much stress for too long, creates an intense demand for hormones like cortisol and adrenaline to be released. This can lead to adrenal fatigue, or adrenal dysfunction, which could result in burnout, fatigue, weight gain, and so much more. In todays episode, I talk with Drs. Elizabeth Boham, Izabella Wentz, and Rangan Chatterjee about the link b...
Sep 04, 2023•1 hr 18 min•Ep 774•Transcript available on Metacast This episode is brought to you by Rupa University, AG1, and Super Simple Grassfed Protein. When it comes to overall health and weight loss, theres an excess of advice out there. Unfortunately, most of it is misguided, outdated, and scientifically disproven. Ive dedicated my career to finding and telling the truth about what makes us sick and fat and, most importantly, to the study of food as medicine and the science of creating health. In todays episode of my series Im calling Health Bites, I ta...
Sep 01, 2023•25 min•Ep 773•Transcript available on Metacast This episode is brought to you by Rupa Health, Super Simple Grassfed Protein, Sensate, and AquaTru. Our diets are the main driver of the chronic disease epidemic we are experiencing today. But food is also the most powerful medicine available to heal chronic diseases. The food we eat literally serves as information, instructions, or code that controls almost every function of the bodyincluding our hormones, appetite, brain chemistry, immune system, gene expression, and even the microbiome. Today...
Aug 30, 2023•59 min•Ep 772•Transcript available on Metacast Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast. For 7 days, you get access to all this and more entirely for free! It's so easy to sign up. Just go click the Try Free button on the Doctors Farmacy Podcast page in Apple Podcast. In this teaser episode, youll hear a preview of our monthly Ask Mark Anything episode. Want to hear the full episode? Subscribe now. With your 7 day free trial to Apple Po...
Aug 29, 2023•18 min•Ep 771•Transcript available on Metacast This episode is brought to you by Rupa Health, Joovv, Pendulum, and Super Simple Protein. Mitochondria are the energy powerhouses of each cell in the body. Unfortunately, our modern diet and lifestyle compromise our mitochondria, which results in suboptimal function of the brain and other organs, reduced energy levels, and even cancer. Luckily, there are science-based practices like cold water therapy that we can do to improve the mitochondrial function of our cells, reduce inflammation, support...
Aug 28, 2023•1 hr 1 min•Ep 770•Transcript available on Metacast This episode is brought to you by Rupa Health, AG1, and Super Simple Grassfed Protein. Its time to think about immunity in a new way. Theres been a lot of focus recently on boosting your immune system. However, boosting immunity merely exaggerates all the defects of an aging immune system, whereas rejuvenation reboots immunity from your cells up. Rejuvenation is way more foundational and longer lasting than a basic boost because it uses your built-in programming to rebalance and optimize that sy...
Aug 25, 2023•23 min•Ep 769•Transcript available on Metacast 
