Do you ever feel like the more meds you take, the worse you feel? The problem might lie in how our healthcare system operates. In this episode, I sit down with Dr. Marty Makary to tackle the alarming rise of colon cancer among young people, explore how our microbiome plays a crucial role in preventing chronic diseases, and discuss the unsettling influence of the pharmaceutical industry on medical practices. From the impact of antibiotics on children to the hidden dangers of over-medication, we u...
Aug 28, 2024•1 hr 24 min•Ep 941•Transcript available on Metacast Did you know that sugar is lurking in more places than you might think, and it could be sabotaging your health in ways you never imagined? In this episode, I look back on my conversations with Dr. Richard Johnson and Dr. Robert Lustig. We examine how certain foods, especially those loaded with sugar, can trigger overeating, disrupt your metabolism, and lead to a cascade of health issues. Plus, I'll share practical strategies for detoxing from sugar, managing blood sugar levels, and reclaiming yo...
Aug 26, 2024•1 hr 13 min•Ep 940•Transcript available on Metacast Are you tired of feeling tired all the time? You're not aloneburnout is one of the most common complaints I hear from patients. In this episode, I dive into the root causes of chronic fatigue, including how mitochondrial dysfunction could be sabotaging your energy levels. Ill share my personal journey with chronic fatigue and explain how functional medicine can help you boost your energy and finally feel like yourself again. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. ...
Aug 23, 2024•34 min•Ep 939•Transcript available on Metacast In a world where chronic illness and unexplained health issues are on the rise, understanding the root causes behind immune dysfunction is more important than ever. In this episode of "The Doctor's Farmacy," I'm joined by Dr. Elroy Vojdani to explore the critical issue of immune resilience and its connection to chronic illness. Dr. Vojdani shares groundbreaking insights from his fathers work on immune health, along with practical strategies to boost your immune system, tackle long COVID, and rev...
Aug 21, 2024•1 hr 20 min•Ep 938•Transcript available on Metacast Ever wondered why youre always tired, achy, or just not feeling your best? It could be chronic inflammation silently wreaking havoc on your healthbut the good news is, theres a way to stop it. Joined by experts Dr. Shilpa Ravella and Dr. David Furman, we explore the surprising ways your diet, environment, and even your daily habits might be fueling this silent killer. We break down the science behind inflammation, how its linked to almost every chronic disease, and what you can do to stop it in ...
Aug 19, 2024•54 min•Ep 937•Transcript available on Metacast What if I told you that your breakfast habits might be sabotaging your entire day? In this episode of The Doctors Farmacy, Im diving into the science behind starting your day right. Discover why a high-protein, nutrient-dense breakfast can set the tone for balanced blood sugar, reduced cravings, and improved cognitive performance. Plus, Ill offer up some practical tips for making breakfast a powerful tool for maintaining a healthy weight and preventing chronic diseases. View Show Notes From This...
Aug 16, 2024•24 min•Ep 936•Transcript available on Metacast Did you know that inflammation could be the hidden culprit behind the skyrocketing rates of mental illness? In this episode, I sit down with Dr. Jaquel Patterson to discuss one of today's most pressing issues: the alarming rise in mental health disorders like depression, anxiety, ADHD, and bipolar disorder. We explore the connection between mental health, inflammation, and immune function, shedding light on post-COVID mental health challenges, brain inflammation, and the impact of environmental ...
Aug 14, 2024•1 hr 22 min•Ep 935•Transcript available on Metacast So many people suffer from chronic Lyme disease without even knowing they have it. Why? Because it can mimic over 300 different medical conditions. On this episode of The Doctors Farmacy, I revisit my conversations with Dr. Steven Phillips, Dana Parish, and Dr. Todd LePine to unravel the complexities of Lyme disease and other tick-borne illnesses. We dive into the diagnostic and treatment challenges, and explore how functional medicine can offer solutions to your suffering. View Show Notes From ...
Aug 12, 2024•53 min•Ep 934•Transcript available on Metacast Have you noticed the scale inching up despite believing you're following a healthy diet? In this episode, I dive into why maintaining a healthy weight can be so challenging. We'll explore how diet, hormones, and environmental factors influence weight, and why understanding body composition is crucial. Plus, I'll provide actionable strategies, from balancing blood sugar to optimizing gut health, to help you achieve and sustain a healthy weight. View Show Notes From This Episode Get Free Weekly He...
Aug 09, 2024•31 min•Ep 933•Transcript available on Metacast What if the key to overcoming your autoimmune disease lies in your lifestyle? In this episode of "The Doctor's Farmacy," Im joined by Dr. Robert Rountree to examine the alarming rise of these chronic conditions. Well dissect the root causes and holistic solutions to stop your suffering now. Tune in to discover how personalized lifestyle changes and functional medicine can offer hope and healing. In this episode, we discuss: How toxins like heavy metals can trigger autoimmune responses and affect...
Aug 07, 2024•2 hr 32 min•Ep 932•Transcript available on Metacast We all know mitochondria is the powerhouse of the cell thanks to middle school science class, but when does that mean when were talking about our overall health and longevity? In this episode, I dive into the fascinating world of mitochondrial health with Dr. Steven Gundry and Dr. Andrew Salzman. We discuss how optimizing mitochondrial function through diet, exercise, and light exposure can dramatically improve your health and energy levels. Plus, we explore the impacts of chronic inflammation, ...
Aug 05, 2024•52 min•Ep 931•Transcript available on Metacast Did you know that what you eat could significantly affect your ability to have children? In this episode, Im demystifying the vital connection between fertility and nutrition, discussing how diet influences DNA, cellular health, and reproductive wellness. Tune in to discover how avoiding ultra-processed foods and incorporating key nutrients can improve your fertility outcomes and overall health. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hymans W...
Aug 02, 2024•29 min•Ep 930•Transcript available on Metacast Dementia and Alzheimers are rising at an alarming rate, affecting millions worldwide and costing trillions in healthcare. In this episode of The Doctors Farmacy, I sit down with Dr. Heather Sandison to explore groundbreaking personalized treatment approaches that offer hope in reversing cognitive decline. Learn more about the impact of lifestyle interventions, the role of environmental toxins, and the power of holistic methods compared to conventional treatments. In this episode, we discuss: The...
Jul 31, 2024•1 hr 19 min•Ep 929•Transcript available on Metacast Testosterone levels in men have dropped significantly over the past few decades and in this episode of "The Doctors Farmacy," well uncover some of the reasons why. Dr. George Papanicolaou joins me to discuss the critical role testosterone plays in metabolic health and overall well-being. We dive into how low testosterone levels can impact everything from muscle mass to blood sugar control, and discuss the best methods for measuring and optimizing hormone levels. View Show Notes From This Episode...
Jul 29, 2024•46 min•Ep 928•Transcript available on Metacast I always say I want to live to be 120 years old, but feeling strong and healthy as I age is even more important to me. In this episode of The Doctors Farmacy, I delve into the intricate relationship between inflammation and aging, emphasizing the difference between lifespan and health span. Im breaking down everything you need to know about the gut microbiome, inflammatory triggers, and effective strategies to reduce inflammation. Plus, Ill share some practical tips on optimizing your diet and s...
Jul 26, 2024•32 min•Ep 927•Transcript available on Metacast Our current food system is a national emergency. Its intricately designed to confuse and mislead consumers, making healthy choices difficult and contributing to Americas chronic disease epidemic. In this episode, I sit down with Senator Cory Booker to delve into the systemic issues impacting our diet, food labeling, and the power of policy change. In this episode, we discuss: How food packaging is designed to confuse or mislead consumers The link between the food system, chronic illness, and the...
Jul 24, 2024•1 hr 24 min•Ep 926•Transcript available on Metacast Millions of women experience hormonal imbalances at some point in their lives, but did you know suffering isnt your only option? In this episode of The Doctors Farmacy, I look back on conversations with Dr. Mindy Pelz and Dr. Elizabeth Boham where we explore the complexities of hormone health. From the benefits of bioidentical hormones versus synthetic ones to the impact of diet, exercise, and stress management on hormone balance, learn how functional medicine tailors personalized treatments to ...
Jul 22, 2024•48 min•Ep 925•Transcript available on Metacast The perfect diet isn't always enough sometimes we need a little help from supplements to feel our very best. On todays episode of The Doctors Farmacy, Im giving you the ultimate supplement stack to complement your wellness routine so you can live better. Well cover the basics from multivitamins to probiotics and discuss why personalized testing is key to getting it right. Lets explore how to effectively use supplements to bridge the nutritional gaps in your diet. View Show Notes From This Episod...
Jul 19, 2024•29 min•Ep 924•Transcript available on Metacast Everyday exposure to toxins are silently wreaking havoc on our well-being, causing a surge in chronic diseases and health complications. In this episode, I'm joined by Dr. Joseph Pizzorno to dive deep into the hidden dangers of environmental toxins. Learn about practical detoxification pathways, foods that support detox, and effective methods like sweating to eliminate fat-soluble toxins. Plus, discover how reducing your exposure to heavy metals and synthetic chemicals can dramatically improve y...
Jul 17, 2024•1 hr 11 min•Ep 923•Transcript available on Metacast Did you know chronic loneliness is just as harmful as smoking 15 cigarettes a day? In this episode, I revisit conversations with Dr. Vivek Murthy and Dr. Robert Waldinger to explore the profound impact of social isolation on both our physical and mental health. Plus, we share practical tips for cultivating connections in our modern world where loneliness is increasingly common. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hymans Weekly Longevity Jo...
Jul 15, 2024•59 min•Ep 922•Transcript available on Metacast Did you know that what you eat and the toxins in your environment can significantly influence your risk of developing cancer? In this episode, Im tackling a major concern that's been making headlines: the dramatic rise in cancer among young people. We'll explore the root causes, from chronic inflammation and insulin resistance to lifestyle and dietary choices that are actively impacting your wellbeing. Join me as I provide research-backed solutions and practical strategies to help you reduce you...
Jul 12, 2024•31 min•Ep 921•Transcript available on Metacast Believe it or not, data can empower you to live a longer, happier, and healthier life. In this episode, Im joined by Bryan Johnson, a health optimization pioneer. Bryan shares his meticulous approach to tracking and measuring every aspect of his health to make informed lifestyle choices. We break down his structured diet, supplement regimen, and sleep optimization techniques, all designed to enhance longevity and well-being. In this episode, we discuss: The importance of rigorous measurement and...
Jul 10, 2024•2 hr 33 min•Ep 920•Transcript available on Metacast Uncover the secrets to a longer, healthier life by understanding the impact of nutrient sensing pathways with guest Radha Agrawal and me. Today, were exploring the dangers of ultra-processed foods, the benefits of regular exercise, and the power of a strong social network. Plus, I'll give you my top three tips for boosting longevity and preventing chronic diseases. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hymans Weekly Longevity Journal This ep...
Jul 08, 2024•48 min•Ep 919•Transcript available on Metacast Have you ever wondered why you constantly feel tired, achy, or bloated? In this episode, I delve into "Feel Like Crap Syndrome," a term I coined to describe the chronic low-level systemic inflammation that affects so many of us. Ill share my clinical insights on how ultra-processed foods and other dietary choices may explain why youre feeling so run down. Plus, find out how a 10-day elimination diet can help you reset your health and live your best life. View Show Notes From This Episode Get Fre...
Jul 05, 2024•29 min•Ep 918•Transcript available on Metacast What if we could predict diseases before they occur? Dr. Leroy Hood joins me on this episode of The Doctors Farmacy to shed light on the future of brain health and scientific wellness. We examine the crucial role of regular exercise and diet in maintaining brain health, and how early detection methods like metabolic PET scans can identify changes in brain metabolism years before symptoms of disease appear. In this episode, we discuss: The significance of tracking biomarkers to understand what's ...
Jul 03, 2024•1 hr 21 min•Ep 917•Transcript available on Metacast View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hymans Weekly Longevity Journal Did you know that the food you eat can actually change your genes and improve your health? In this episode, I speak with Dr. William Li and Dr. Jeffrey Bland about how the quality of our food significantly impacts our health. We dive into the fascinating world of phytochemicals, exploring how foods like konjac root, cruciferous vegetables, and medicinal mushrooms can enhan...
Jul 01, 2024•47 min•Ep 916•Transcript available on Metacast View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hymans Weekly Longevity Journal Struggling with PMS symptoms like mood swings, cramps, and bloating? It doesnt have to be this way! In this episode of The Doctors Farmacy, Ill break down how diet, inflammation, and nutrient deficiencies can throw your hormones out of whack and Ill share simple, effective changes you can make to feel better. From cutting back on sugar and caffeine, to adding anti-inflamma...
Jun 28, 2024•26 min•Ep 915•Transcript available on Metacast View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hymans Weekly Longevity Journal Peptides are gaining popularity for their remarkable health benefits, but what exactly are they and how can they help you? In this episode of The Doctors Farmacy, I sit down with Dr. Edwin Lee to demystify the incredible world of peptides. We delve into how these tiny proteins can regulate every function in your body, from hormone imbalance to tissue repair, and even cogni...
Jun 26, 2024•1 hr 14 min•Ep 914•Transcript available on Metacast View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hymans Weekly Longevity Journal AI is set to revolutionize healthcare as we know it - improving diagnostics, treatment personalization, patient care, while simultaneously reducing costs and enhancing outcomes. In this episode of The Doctors Farmacy, I sit down with Vijay Pande, PhD and Daisy Wolf, JD to explore how investors are shaping the future by funding innovative companies that address our system's...
Jun 25, 2024•1 hr•Ep 913•Transcript available on Metacast View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hymans Weekly Longevity Journal Over 75% of adults and 40% of kids in the U.S. are now overweight - and sugar addiction is a big reason why. In this episode, discover how sugar hides in many common foods like salad dressings, sauces, and pasta sauces. We'll explore how excessive sugar drives obesity, diabetes, cognitive decline, depression, and even Alzheimer's disease. Plus, I'll share my 10-day detox d...
Jun 21, 2024•31 min•Ep 912•Transcript available on Metacast 
