View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hymans Weekly Longevity Journal Imagine if you could turn back the clock on your immune system and make it work like it did when you were younger. In this episode of The Doctors Farmacy, I'm thrilled to welcome Dr. Jeffrey Bland to dive into the exciting world of immuno-rejuvenation. We explore the cutting-edge science behind phytochemicals and their incredible ability to influence gene expression and su...
Jun 19, 2024•1 hr 10 min•Ep 911•Transcript available on Metacast View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hymans Weekly Longevity Journal Food is more than just fuel - every bite we take has a profound impact on our biology. In this episode, I explain the principles of the Pegan diet, emphasizing the importance of quality, nutrient-dense foods. Joining me are some incredible guests: Dr. Cindy Geyer, a renowned expert in functional medicine, and Dr. Elissa Epel, a leading stress researcher. Together, we'll ex...
Jun 17, 2024•1 hr 3 min•Ep 910•Transcript available on Metacast View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hymans Weekly Longevity Journal Harness the power of nutrition for a healthier, sharper mind. In this episode of "The Doctor's Farmacy," I explore the science behind five remarkable superfoods that can sharpen your mental acuity, rejuvenate your brain, and safeguard against neurodegenerative diseases. Plus, I share actionable tips to seamlessly integrate these brain-boosting foods into your daily diet, e...
Jun 14, 2024•34 min•Ep 909•Transcript available on Metacast View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hymans Weekly Longevity Journal Approximately 1 in 5 women over the age of 65 are affected by Alzheimer's, yet research on this condition often neglects to address the specific impact it has on women's health. Renowned journalist and women's health advocate Maria Shriver joins me on this enlightening episode of "The Doctor's Farmacy" to examine the critical connection between diet, brain health, and long...
Jun 12, 2024•1 hr 9 min•Ep 908•Transcript available on Metacast Are you ready to transform your life? Explore the art of living well with Health Hacks, an OpenMind Original powered by PAVE Studios. Mark Hyman, M.D., wellness expert, brings you science-backed facts, breaks down myths and misinformation, and provides you with the tools you need to live a longer, healthier life. Join us every Tuesday for his unique perspectives, including information on the latest health trends and their impact on our well-being. Check out this sneak peek and search for Health ...
Jun 11, 2024•16 min•Transcript available on Metacast View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hymans Weekly Longevity Journal Got milk? Well, you might want to reconsider that after listening to this episode. I explore the truth about milk with Dr. David Ludwig, including its nutritional value, health risks, and the impact of modern dairy farming practices. Together, we challenge the conventional wisdom that promotes high dairy intake and we discuss the latest scientific research that questions i...
Jun 10, 2024•52 min•Ep 907•Transcript available on Metacast View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hymans Weekly Longevity Journal Why is it so hard to lose weight and keep it off? On this episode of "The Doctor's Farmacy," we explore the intricate science of weight gain and metabolism, debunking common myths about calorie counting and your diet. Emphasizing the importance of food quality over quantity, I'll examine how modern diets high in refined carbs and sugars contribute to obesity. By investigat...
Jun 07, 2024•57 min•Ep 906•Transcript available on Metacast View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hymans Weekly Longevity Journal Approximately 1.2 million Americans are diagnosed with diabetes each year. Understanding the complex nature of this disease is crucial to tackling this widespread health issue. Award-winning science and health journalist Gary Taubes joins me to delve into the history of diabetes and modern treatment options. Together, we explore the use of ketogenic diets, the impact of dr...
Jun 05, 2024•2 hr 35 min•Ep 905•Transcript available on Metacast View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hymans Weekly Longevity Journal Metabolic health is key to preventing chronic diseases, which means its crucial for us to understand how our dietary choices impact our overall wellbeing. Simple changes in our eating habits can improve our insulin response and balance blood sugar levels, which offers immediate health benefits. In this episode, Jessie Inchauspe, Dr. Casey Means, and Dr. Ben Bikman share th...
Jun 03, 2024•51 min•Ep 904•Transcript available on Metacast View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hymans Weekly Longevity Journal Microplastics, tiny pollutants that infiltrate our environment, are known to have serious implications on our health and ecosystems. In today's episode, we explore how microplastics contribute to conditions like obesity and cancer and we identify the top sources of exposure. Listen now for practical steps to detoxify your body and reduce microplastic exposure in your every...
May 31, 2024•30 min•Ep 903•Transcript available on Metacast View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hymans Weekly Longevity Journal The world is experiencing a mental health crisis like never before. While that is rightfully scary, its important to recognize that many of our daily choices can up-level our brain function and mental health. The inadequacies of current psychiatric disease and care models require urgent attention to address root causes such as nutrition, toxins, and gut health. In this epi...
May 29, 2024•1 hr 6 min•Ep 902•Transcript available on Metacast View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hymans Weekly Longevity Journal We often hear about food in the context of physical health, but food is very tied to emotional and mental health, too. The growing field of nutritional psychiatry is shedding light on this profound connection between food and mood, and how what we eat impacts everything from anxiety and depression to ADHD and more. In this episode, Dr. Hyman speaks with Max Lugavere and Dr...
May 27, 2024•49 min•Ep 901•Transcript available on Metacast View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hymans Weekly Longevity Journal Every year, we celebrate our birthdays, marking another year of growing older and, hopefully, wiser. But what if we flipped the script and celebrated getting younger instead? With groundbreaking advancements in longevity science and technology, this idea is becoming more than just a dream. We now have the tools, diet, lifestyle, and supplement regimens to reverse our biolo...
May 24, 2024•39 min•Ep 900•Transcript available on Metacast View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hymans Weekly Longevity Journal We live in a time with more money, medical interventions, and knowledge than ever beforeso why are we getting sicker? While this might seem depressing, there are actually many exciting discoveries changing the future of wellness, like our increased understanding of the microbiome and how it interacts with the brain. This dynamic has profound implications for mental health,...
May 22, 2024•1 hr 28 min•Ep 899•Transcript available on Metacast View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hymans Weekly Longevity Journal Lifestyle and dietary factors are widely accepted as key drivers of disease among cardiologists, oncologists, and endocrinologists, however the impact of diet and lifestyle on our brain health still remains largely on the margins. And, while there are certainly other factors, creating healthy daily habits can make a significant difference. In this episode, Dr. Hyman speaks...
May 20, 2024•1 hr 1 min•Ep 898•Transcript available on Metacast View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hymans Weekly Longevity Journal Theres a common misconception that getting older means getting weaker, but what if you could improve your fitness level at any age? The truth is, you can. In todays Health Bites episode, Im joined by my dear friend and colleague, Dr. George Papanicolaou, a highly sought-after Functional Medicine practitioner on my team at the Ultra Wellness Center. Together, we explore the...
May 17, 2024•1 hr 24 min•Ep 897•Transcript available on Metacast View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hymans Weekly Longevity Journal One of the many reasons I was drawn to Functional Medicine is that its the medicine of asking why? and looking beyond the status quo to reimagine health. When we use this practice to assess the metabolic diseases we see today, we can see were in an energy crisis. Were wrapped up in a web of physiologic root causes, but also a web of policies, industries, and economic incen...
May 15, 2024•2 hr 30 min•Ep 896•Transcript available on Metacast View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hymans Weekly Longevity Journal Our brain has the ability to adapt, change, and grow new neurons through a concept known as neuroplasticity. Compounds in psychedelics are finally being recognized as powerful tools to change the wiring of the brain which means were not doomed to become a statistic and lose our minds as we get older or carry destructive trauma in our bodies for the rest of our lives. In th...
May 13, 2024•1 hr 21 min•Ep 895•Transcript available on Metacast View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hymans Weekly Longevity Journal Carrying excess weight around your midsection can be frustrating, especially if you maintain a healthy diet and exercise regularly. Yet, millions of people worldwide struggle with their weight, It is crucial to understand that belly fat is more than just a layer under your clothes. It is an active endocrine organ that secretes pro-inflammatory cytokines throughout the body...
May 10, 2024•41 min•Ep 894•Transcript available on Metacast View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hymans Weekly Longevity Journal Every parent wants to raise a healthy kid, but our modern world, industrialized diet, and increased stressors can make that goal feel confusing and difficult. The good news is that we can do so many things during a childs life, and even before it starts, to give them the best possible chance to truly thrive in body and mind. Im thrilled to share this in-depth conversation ...
May 08, 2024•1 hr 17 min•Ep 893•Transcript available on Metacast View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hymans Weekly Longevity Journal A declining mind is one of the scariest things we can imagine. Yet, many of us walk around every day with brain fog, which is a clue that our brains (and our bodies) need some support. Left unchecked, there can be long-term consequences, and not just for your brain. The good news is that changes to diet, reducing toxic burden and stress, improving sleep and gut health, and...
May 06, 2024•48 min•Ep 892•Transcript available on Metacast View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hymans Weekly Longevity Journal Excess sugar consumption is one of the deadliest drugs of our time, and its virtually ubiquitous in our modern-day industrialized food system. Everywhere you turn, theres sugarfrom blended coffees to protein bars, drinks, dressings, snacks, and everything in between. Even seemingly healthy packaged foods often contain heaps of added sugar, and its impact has proven catastr...
May 03, 2024•33 min•Ep 891•Transcript available on Metacast View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hymans Weekly Longevity Journal Each bite of food we eat has the potential to modulate our genetics and impact every cell of the bodydont you want those levers to be moving in the right direction? Eating for health is one thing, but eating to beat disease is an even more intentional step toward prevention and longevity. I was so excited to sit down with internationally renowned physician, scientist, and ...
May 01, 2024•2 hr 32 min•Ep 890•Transcript available on Metacast View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hymans Weekly Longevity Journal Your gut microbiome is your inner gardenthe more good bugs you have in it, the more likely it is to flourish. Our gut bacteria regulate many bodily functions, from creating vitamins to controlling our immune system, brain function, and, of course, our metabolism and weight. In this episode, Dr. Hyman speaks with Dr. Elizabeth Boham and Shawn Stevenson about the ways in whi...
Apr 29, 2024•45 min•Ep 889•Transcript available on Metacast View the Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hymans Weekly Longevity Journal Infertility is a significant challenge for many couples, with statistics now showing that one in six couples face difficulties conceiving. What was previously perceived primarily as a woman's issue is now recognized as a shared concern between partners. In todays episode, we'll explore the factors in our modern environment contributing to this growing problem. In this ...
Apr 26, 2024•50 min•Ep 888•Transcript available on Metacast View the Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hymans Weekly Longevity Journal Food has become a more complex part of our lives than ever before. Much of what we think is food is actually many ingredients disguised as food, with entirely different, often negative impacts on the human body. Sadly, this is a greater problem here in the US than in other parts of the world, thanks to the food industry, corrupt intentions, and broken policies. Today, ...
Apr 24, 2024•1 hr 8 min•Ep 887•Transcript available on Metacast View the Show Notes For This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hymans Weekly Longevity Journal Obesity rates are at an all-time high, even in our children, despite the common recommendation to eat less and exercise more. While calories may be one piece of the puzzle, weight is so much more nuanced than that including factors such as mothers metabolic health during pregnancy, chemicals called obesogens, inflammation, hormones, and more. In this episode, Dr. Hyman ...
Apr 22, 2024•2 hr 36 min•Ep 886•Transcript available on Metacast View the Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hymans Weekly Longevity Journal I'm turning 65 this year and feel younger, fitter, and more vibrant than ever. Thanks to my longevity routine, Ive been able to reverse my biological age by 20 years, plus an additional year in the past five months alone! As I grow older, Ive learned that whats possible when we nourish our bodies, get regular exercise, quality sleep, and manage our stress we can effect...
Apr 19, 2024•44 min•Ep 885•Transcript available on Metacast View the Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hymans Weekly Longevity Journal Like most things in life, when it comes to optimizing metabolic health, a nuanced perspective can help. Rather than viewing it as a black-and-white issue, we can take into consideration the big-picture social context were facing that encourages ultra-processed foods, obesity, and lifelong medication as well as the micro-level of what people are experiencing as individu...
Apr 17, 2024•2 hr 5 min•Ep 884•Transcript available on Metacast View the Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hymans Weekly Longevity Journal Gas, bloating, constipation, diarrhea, urgency, and painful crampingthese are just some of the many difficult symptoms that come along with inflammatory bowel disease, also known as IBD. This disorder is an umbrella term for a variety of symptoms and diagnoses, including ulcerative colitis and Crohns disease, and it impacts millions of Americans each day. In this episo...
Apr 15, 2024•57 min•Ep 883•Transcript available on Metacast 
