This episode is brought to you by Rupa Health, AG1, and AquaTru. Our circadian rhythm is our body’s innate clock that tells us when to wake up and when to go to sleep. Unfortunately, our modern lifestyle can really throw off this clock and the consequences are steep, resulting in poor sleep, or worse yet, reduced sleep that carries over to every aspect of our lives. In today’s episode, I talk with Drs. Todd LePine, Andrew Huberman, and Roger Seheult about why your circadian rhythm matters, how t...
Nov 06, 2023•48 min•Ep 806•Transcript available on Metacast This episode is brought to you by ButcherBox and AG1. In today’s world, we are seeing an epidemic of ADHD, along with depression, anxiety, dementia, autism, and more. These are systemic disorders where the body affects the brain. Yes, there’s a mind-body connection, but there’s also a body-mind connection. And everybody is different. ADHD is just a name we give to people who share a collection of symptoms: They can’t focus or pay attention, they’re inattentive, and they are hyperactive. These ar...
Nov 03, 2023•33 min•Ep 805•Transcript available on Metacast This episode is brought to you by Rupa Health, BiOptimizers, Zero Acre, and Pendulum. The rise of social media has revolutionized the way we connect, share information, and interact with one another. While it has undoubtedly brought numerous benefits, there is growing concern about its impact on our mental health. Today on The Doctor’s Farmacy, I’m excited to talk to Tobias Rose-Stockwell about how the internet has broken our brains, what we can do to fix it, and how to navigate this complex dig...
Nov 01, 2023•1 hr 19 min•Ep 804•Transcript available on Metacast Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast. For 7 days, you get access to all this and more entirely for free! It's so easy to sign up. Just go click the Try Free button on the Doctor’s Farmacy Podcast page in Apple Podcast. In this teaser episode, you’ll hear a preview of our latest Dr. Hyman+ Functional Medicine Deep Dive on menopause and hormone replacement therapy with Dr. Joel Evans. To ...
Oct 31, 2023•22 min•Ep 803•Transcript available on Metacast This episode is brought to you by Rupa Health, Mitopure, and Cozy Earth. Histamine is a common term when discussing allergies, but there is really so much more to it. Histamine is both made by the body and found in food. It has a key function in digestion and also acts as a neurotransmitter. People who have more histamine in their bodies than they can break down may experience a variety of symptoms including hives, heart palpitations, migraines, fluid retention, runny nose, and more. Often, hist...
Oct 30, 2023•1 hr 14 min•Ep 802•Transcript available on Metacast This episode is brought to you by Rupa University and AG1. Do you experience cravings for sugar and refined carbs? Do you regularly feel tired or sluggish or experience brain fog? Do you have joint pain, muscle aches, bloating, gas, sinus problems, skin problems, anxiety, depression or insomnia, or simply put, do you “feel like crap?” Most people, at some point in their lives, have experienced what I call FLC Syndrome—this is when you Feel Like Crap. Yet most people have no idea what causes it o...
Oct 27, 2023•29 min•Ep 801•Transcript available on Metacast This episode is brought to you by Rupa Health, BiOptimizers, Levels, and AlgaeCal. We live in a country that claims to be based on science, goodwill, and policies intended to help people. But these things are often heavily influenced and manipulated by industry, particularly Big Food, Big Pharma, and Big Ag, which have corrupted many institutions, politicians, professional associations, and research entities. Today on The Doctor’s Farmacy, I’m excited to talk to Marianne Willamson, candidate for...
Oct 25, 2023•1 hr 20 min•Ep 800•Transcript available on Metacast Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast. For 7 days, you get access to all this and more entirely for free! It's so easy to sign up. Just go click the Try Free button on the Doctor’s Farmacy Podcast page in Apple Podcast. In this teaser episode, you’ll hear a preview of our monthly Ask A Doctor Anything episode with Dr. Elizabeth Boham. Want to hear the full episode? Subscribe now. With yo...
Oct 24, 2023•38 min•Ep 799•Transcript available on Metacast This episode is brought to you by Rupa Health, Joovv, LMNT, and Zero Acre. The daily activities of life revolve around our brain, and yet it is so easy to forget to prioritize the things we need to do in order for it to thrive. Our modern lifestyle can have many harmful effects on the brain, but it is possible to learn how to minimize the insults and get started on the path to better brain health. In today’s episode, I talk with Dr. Dale Bredesen, Jim Kwik, and Dr. Daniel Amen about why it’s imp...
Oct 23, 2023•1 hr 10 min•Ep 798•Transcript available on Metacast This episode is brought to you by Rupa Health and BiOptimizers. We’re told that milk is a perfect food that we should drink daily—three glasses to be exact—in spite of a large (and growing) body of research showing its lack of benefits and awful side effects. Even though cow’s milk today contains dozens of reproductive hormones, allergenic proteins, antibiotics, and growth factors, some of which are known to promote cancer, the dairy industry wants us to believe that their cows are happily produ...
Oct 20, 2023•26 min•Ep 797•Transcript available on Metacast This episode is brought to you by Rupa Health, Kettle & Fire, HigherDOSE, and AlgaeCal. Skeletal muscle is a widely overlooked part of our metabolic health. One of the most important factors for how much muscle we create and retain is our protein intake, which has become a divisive topic in the nutrition world and one still hotly debated in some dietary camps. My guest on today’s podcast, Dr. Gabrielle Lyon, is the perfect person to sort through the facts about skeletal muscle and how to consume...
Oct 18, 2023•1 hr 21 min•Ep 796•Transcript available on Metacast This episode is brought to you by ARMRA, ButcherBox, and AG1. Gut health is not just about feeling your best. Your gut is the epicenter of your body and governs immune function, hormones, and nutrient absorption. Yet a whopping 74 percent of Americans claim they live with daily digestive discomfort, including suffering from constipation, which isn’t just uncomfortable—it’s a sign that something is wrong in the gut. In today’s episode, I talk with Dhru Purohit, Dr. George Papanicolaou, and Dr. Ma...
Oct 16, 2023•1 hr 13 min•Ep 795•Transcript available on Metacast This episode is brought to you by Joovv and AG1. Metabolic dysfunction is the largest health crisis facing the world today and our greatest limitation on longevity. An estimated 93% of Americans are in poor metabolic health and an estimated 88 million—more than a third of the adult population in the United States—have prediabetes. Of those, more than 84% have no idea they have a blood sugar problem, and yet up to 70% will develop diabetes within 10 years. In today’s episode of a new series I’m c...
Oct 13, 2023•27 min•Ep 794•Transcript available on Metacast This episode is brought to you by Rupa Health, BiOptimizers, Kettle & Fire, and Sensate. Research has shown that the simple habit of sitting down for a meal with loved ones on a consistent basis can directly improve our food choices, reduce the negative effects of stress, and even improve our body composition. It’s not just what we eat, but how we eat, and with whom we’re eating that can make all the difference in the world. Today on The Doctor’s Farmacy, I’m excited to talk to my good friend, S...
Oct 11, 2023•1 hr 15 min•Ep 793•Transcript available on Metacast This episode is brought to you by Rupa Health, Beekeepers, and Cozy Earth. Inflammation is our body’s natural defense system and can be a good thing. However, when your immune system shifts out of balance, inflammation can run rampant—leading to every one of the major chronic diseases of aging: heart disease, cancer, diabetes, dementia, and more. In today’s episode, I talk with Dr. Shilpa Ravella, Dr. Rupa Marya and Raj Patel, and Dhru Purohit about why chronic inflammation is a precursor to dis...
Oct 09, 2023•53 min•Ep 792•Transcript available on Metacast This episode is brought to you by Rupa Health and Levels. You may be surprised to learn that your lifestyle and food choices are much better indicators of your health and weight than your genes. While it is true that some genes can predispose you to obesity, type 2 diabetes, or heart disease, predisposition is not predestination. In fact, 90 percent of our current health is controlled by the environment in which we bathe our genes—the food we eat, our exercise regimen, our resilience in the face...
Oct 06, 2023•26 min•Ep 791•Transcript available on Metacast This episode is brought to you by Rupa Health, ButcherBox, Mitopure, and AlgaeCal. Loss is something we all have to deal with. But few of us are taught how to heal from these difficult experiences—a divorce, an accident, a miscarriage, a cancer diagnosis, losing the love of your life, or the death of a loved one. Today on The Doctor’s Farmacy, I talk with my good friend, Kris Carr, about some of the greatest lessons she has learned through her own grief, and how even the most difficult losses ca...
Oct 04, 2023•1 hr 13 min•Ep 790•Transcript available on Metacast Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast. For 7 days, you get access to all this and more entirely for free! It's so easy to sign up. Just go click the Try Free button on the Doctor’s Farmacy Podcast page in Apple Podcast. In this episode, you’ll hear our latest Dr. Hyman+ Functional Medicine Deep Dive on stress and supplements with Dr. Melinda Ring. Dr. Ring takes us on a journey to show u...
Oct 03, 2023•1 hr 5 min•Ep 789•Transcript available on Metacast This episode is brought to you by. Rupa University, AG1, and Pendulum. Up to 90 percent of the population have an inadequate intake of vitamin D and around 40 percent are deficient. Vitamin D, which works closely with magnesium, is a steroid hormone and is critical for proper immune function. It also helps support healthy inflammation levels and is important for supporting bone health, improving mood, reducing cancer risk, and reducing the severity of illnesses, including respiratory illnesses. ...
Oct 02, 2023•41 min•Ep 788•Transcript available on Metacast This episode is brought to you by Rupa University, Cozy Earth, and Super Simple Grassfed Protein. An all-too-large percentage of the population suffers from poor sleep, achy joints, feelings of fatigue, brain fog, and what I call FLC (“feel like crap”) syndrome. This epidemic has a number of factors, most of which are caused by our modern lifestyles and diets. But one of the major factors of such dysfunction is poor mitochondrial health. In today’s episode of my series I’m calling Health Bites, ...
Sep 29, 2023•19 min•Ep 787•Transcript available on Metacast This episode is brought to you by Rupa Health, BiOptimizers, Sunlighten, and ARMRA. An estimated 70 million people in the United States are affected by IBS, SIBO, or another disease linked to digestive health, and 74% of Americans say they live with symptoms of digestive discomfort. Today, I’m excited to talk to Dr. Mark Pimentel about getting to the root cause of IBS and SIBO, how to properly diagnose and treat it, and strategies to improve your overall gut health. Dr. Mark Pimentel is a Profes...
Sep 27, 2023•1 hr 4 min•Ep 786•Transcript available on Metacast Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast. For 7 days, you get access to all this and more entirely for free! It's so easy to sign up. Just go click the Try Free button on the Doctor’s Farmacy Podcast page in Apple Podcast. In this teaser episode, you’ll hear a preview of our monthly Ask A Doctor Anything episode with Dr. Elizabeth Boham. Want to hear the full episode? Subscribe now. With yo...
Sep 26, 2023•30 min•Ep 785•Transcript available on Metacast This episode is brought to you by Rupa Health, Sensate, and Super Simple Protein. Epigenetics is the study of how our environment and behavior can influence which of our genes are turned on or off. That’s right—we’re born with many different genes, but that does not mean they are all active. Genes can be activated or silenced from so many different things, like what you eat, how you move, and how you restore your system. Your thoughts, feelings, and social connections even regulate your genes to...
Sep 25, 2023•1 hr 27 min•Ep 784•Transcript available on Metacast This episode is brought to you by Rupa Health, Mitopure, and Super Simple Grassfed Protein. While anti-meat advocates and scientists have tried to scare Americans by linking meat to everything from cancer to heart disease, diabetes, and even obesity, research actually shows meat is a nutrient-dense food that can help prevent disease and nutritional deficiencies when you eat it with plenty of plants and vegetables (and not as part of the typical Western diet and lifestyle). That doesn’t mean ther...
Sep 22, 2023•28 min•Ep 783•Transcript available on Metacast This episode is brought to you by Rupa Health, Kettle & Fire, LMNT, and Cozy Earth. Recent technological advances are completely changing the way we understand the body. Revolutions are happening on multiple levels–the “omics” revolution, the digitization of data, and the systems biology medicine movement. Today, I’m excited to talk to Drs. Leroy Hood and Nathan Price about the future of personalized healthcare through scientific wellness. Dr. Leroy Hood is the CEO and founder of Phenome Health,...
Sep 20, 2023•1 hr 29 min•Ep 782•Transcript available on Metacast This episode is brought to you by AG1, AirDoctor, HigherDOSE, and Super Simple Protein. So many people are plagued every day with uncomfortable symptoms like bloating, cramps, diarrhea, constipation, and pain that often reduce quality of life or derail daily activities. Thankfully, emerging research has helped identify the real underlying issues of digestive conditions, which means we are developing an understanding of how to actually treat—and fix—gut dysfunction. In today’s episode, I talk wit...
Sep 18, 2023•1 hr 3 min•Ep 781•Transcript available on Metacast This episode is brought to you by ButcherBox, BiOptimizers, and Super Simple Grassfed Protein. Doctors often order lab tests based on specific concerns, which means potential issues from hormone imbalances to nutrient deficiencies can be overlooked. Routine physicals may not capture the full picture, leaving gaps in our understanding of heart disease, cancer, and more. Standard lab tests at a doctor's office aren't comprehensive enough. However, with robust, routine lab testing and personalized ...
Sep 15, 2023•1 hr 22 min•Ep 780•Transcript available on Metacast This episode is brought to you by Rupa Health, Pendulum, BiOptimizers, and Levels. Most of us are faced with endless pressures of work and family and a relentless barrage of tasks, to-dos, and requests, all while trying to manage our health, nutrition, and sleep. It’s easy to become overwhelmed, exhausted, anxious, and burnt out. Feeling like crap has become pervasive in our society. In fact, in 2019, the World Health Organization added “burnout” as a diagnosable medical condition. Today on The ...
Sep 13, 2023•1 hr 10 min•Ep 779•Transcript available on Metacast This episode is brought to you by Rupa Health, AG1, Beekeepers, and Super Simple Grassfed Protein. Blood pressure is one of the key markers of metabolic health, yet high blood pressure is very common—and the numbers are growing. Moreover, 93 percent of Americans are metabolically unhealthy. In fact, high blood pressure is often called a silent killer as it can lead to conditions such as heart disease, kidney failure, and stroke, and many people don’t even know they have it. In today’s episode, I...
Sep 11, 2023•48 min•Ep 778•Transcript available on Metacast This episode is brought to you by Rupa Health, Joovv, and Super Simple Grassfed Protein. The food industry wants us to believe that cooking is difficult, time-consuming, inconvenient, and expensive. And knowing we all have busy lives, fast food manufacturers and grocers lure us into convenient, heavily processed meals that take a toll on our waistline, our overall health, and, believe it or not, our budget. Today, over 50 percent of meals are consumed outside the home. We’ve raised several gener...
Sep 08, 2023•25 min•Ep 777•Transcript available on Metacast 
