This episode is brought to you by Rupa Health, BiOptimizers, LMNT, and Cozy Earth. Heart disease is still the number one killer in the world, yet most people dont actually understand what markers put them most at risk. The general consensus is there are two types of cholesterolthe good and the badthe good is thought to be high-density lipoproteins or HDL, and the bad is low-density lipoproteins or LDL. But we now know from research that it's much more complicated than thatthere are actually vari...
Aug 23, 2023•1 hr 14 min•Ep 768•Transcript available on Metacast This episode is brought to you by Rupa University, Mitopure, Levels, and Super Simple Protein. Fatty liver is a dangerous yet misunderstood disease that is growing more and more common, and its effects are numerous. Fatty liver happens when fat replaces your liver cells and thereby compromises its important functions, thus increasing inflammation in the body. Surprisingly, it is not fat that causes a fatty liver, but sugar and starch. In todays episode, I talk with Dr. Elizabeth Boham, Dr. Rober...
Aug 21, 2023•1 hr•Ep 767•Transcript available on Metacast This episode is brought to you by Rupa University, Pique, and Super Simple Grassfed Protein. Our gut bacteria regulate many of our bodily functions, from creating vitamins to regulating our immune system, our brain function, and of course, our metabolism and weight. They are critical to our long-term health. One such bacteria is Akkermansia muciniphila, which accounts for 1%5% of our gut microbiomeor at least its supposed to! In todays episode of my series Im calling Health Bites, I dive into Ak...
Aug 18, 2023•29 min•Ep 766•Transcript available on Metacast This episode is brought to you by Rupa Health, ButcherBox, ARMRA Colostrum, and Apollo. So many of us struggle with relationships. In fact, our relationships determine the quality of our life more than anything else. Unfortunately, the relationships many of us grew up aroundand might consider normal--are, in fact, dysfunctional, creating a negative cycle we often dont even realize were in. Today on The Doctors Farmacy, Im excited to talk to Nedra Tawwab about how to identify dysfunctional patter...
Aug 16, 2023•1 hr 11 min•Ep 765•Transcript available on Metacast This episode is brought to you by Rupa Health, AG1, HigherDOSE, and Super Simple Grassfed Protein. We all know that life gets busy, but to stay healthy, you have to have a set of nonnegotiables that you make time for daily. Prioritizing food as medicine, establishing a consistent sleep routine, and cultivating community can all offer immense benefits, not only for your quality of life but your overall health and well-being too. In todays episode, I talk with Dhru Purohit and Radha Agrawal about ...
Aug 14, 2023•1 hr 5 min•Ep 764•Transcript available on Metacast This episode is brought to you by Rupa Health and AG1. One key area of focus on your health you may not have thought to pay attention to is the dangers of advanced glycation end products. In fact, you may not have even been aware of their existence at all. Advanced glycation end products (AGEs for short) are compounds that can form when you cook food at high temperatures. Depending on your diet and overall health, they can start to build up in your body, which can be a big problem since they've ...
Aug 11, 2023•15 min•Ep 763•Transcript available on Metacast This episode is brought to you by Rupa Health, BiOptimizers, Sensate, and Zero Acre. Hidden inflammation is at the root of all chronic illnessconditions like heart disease, obesity, diabetes, dementia, depression, and cancer. So if inflammation is at the root of most modern diseases, how do we find the causes and get the body back in balance? Today on The Doctors Farmacy, Im excited to talk to Dr. Shilpa Ravella about what is driving our epidemic of inflammation and inflammaging, why it plagues ...
Aug 09, 2023•1 hr 7 min•Ep 762•Transcript available on Metacast This episode is brought to you by AG1, Pendulum, BiOptimizers, and Super Simple Grassfed Protein. If we were to identify one big lever to pull to improve global health, create economic abundance, restore environmental health, and reverse climate change, it would be transforming our entire food system. The policies and industry interests that drive our current system must change to fix our broken food system from field to fork and beyond. In todays episode, I talk with Calley Means, Robby Sansom,...
Aug 07, 2023•1 hr•Ep 761•Transcript available on Metacast This episode is brought to you by ButcherBox, Beekeepers Naturals, and Super Simple Grassfed Protein. There are a number of insults that attack our guts on a regular basis. Some of them, like our diet, we have control over, but others, like environmental toxins, will find us whether we want them to or not (although there are ways to limit our exposure). This has led to an onslaught of a condition known as leaky gut, which likely affects all of us to some degree. In todays episode of my series Im...
Aug 04, 2023•19 min•Ep 760•Transcript available on Metacast This episode is brought to you by Rupa Health, Mitopure, Apollo, and Cozy Earth. We live in a country that claims to be based on science, goodwill, and policies intended to help people. But in reality, these things are often heavily influenced and manipulated by industry, particularly Big Food, Big Pharma, and Big Ag, which have corrupted many institutions, politicians, professional associations, and research entities. And it has, unfortunately, led to mass confusion and illness in the public. T...
Aug 02, 2023•1 hr 2 min•Ep 759•Transcript available on Metacast Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast. For 7 days, you get access to all this and more entirely for free! It's so easy to sign up. Just go click the Try Free button on the Doctors Farmacy Podcast page in Apple Podcast. In this teaser episode, youll hear a preview of our latest Dr. Hyman+ Functional Medicine Deep Dive on nutrition and optimal aging with Dr. Chris D'Adamo. To learn more ab...
Aug 01, 2023•45 min•Ep 758•Transcript available on Metacast This episode is brought to you by Rupa Health, Levels, and ARMRA Colostrum. In an ideal world where soils are rich and the air and water are pure, we would be able to get all of the vitamins and nutrients we need through diet alone. However, for most, thats just not practical in our toxic world. In todays episode, I talk with Dr. Michael Murray, Fred Provenza, Dan Kittredge, and Jeff Tkach about the symbiotic relationship between plants and soil and why supplements may be necessary to make up fo...
Jul 31, 2023•1 hr 28 min•Ep 757•Transcript available on Metacast This episode is brought to you by Rupa University and AG1. Unfortunately, while almost never diagnosed, vitamin D deficiency affects over half of the population and has been linked to many cancers, high blood pressure, heart disease, diabetes, depression, fibromyalgia, chronic muscle pain, bone loss, and autoimmune diseases like multiple sclerosis. Vitamin D is almost totally absent from our food supply, and vitamin D deficiencies are the hidden cause of so much sufferingyet it is so easy to tre...
Jul 28, 2023•22 min•Ep 756•Transcript available on Metacast This episode is brought to you by Rupa Health, BiOptimizers, LMNT, and Apollo. There is powerful science behind how our beliefs inform our genetic expression. Its not our genes alone that dictate our health outcomes, rather its the biology of belief that determines our destiny. Today on The Doctors Farmacy, Im excited to talk to Dr. Bruce Lipton about how exactly our thoughts determine our genetic expression, and how we can influence our health using our minds. Dr. Bruce Lipton is a stem cell bi...
Jul 26, 2023•1 hr 15 min•Ep 755•Transcript available on Metacast Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast. For 7 days, you get access to all this and more entirely for free! It's so easy to sign up. Just go click the Try Free button on the Doctors Farmacy Podcast page in Apple Podcast. In this teaser episode, youll hear a preview of our monthly Ask Mark Anything episode. Want to hear the full episode? Subscribe now. With your 7 day free trial to Apple Po...
Jul 25, 2023•17 min•Ep 754•Transcript available on Metacast This episode is brought to you by Rupa Health, ButcherBox, and HigherDOSE. Not only is protein a vital component of healthy skeletal muscle, but it also is an essential lever in weight loss, stabilizing blood sugar, and reversing metabolic syndrome. And when it comes to animal-based protein, we cant just say all meat is good or no meat is good; its a matter of what types and sources of proteins youre eating and what the rest of your diet looks like too. In todays episode, I talk with Dr. Gabriel...
Jul 24, 2023•1 hr 12 min•Ep 753•Transcript available on Metacast This episode is brought to you by Rupa Health and Joovv. Mercury enters our bodies from many different sources, including mercury vapors in ambient air, ingestion via drinking water, fish, dental amalgams, occupational exposures, home exposures, over-the-counter products, and more. Theres no doubt about it: mercury is the most alarming, disease-causing source of environmental toxicity that I see daily in my practice. In todays episode of my series Im calling Health Bites, I share my own experien...
Jul 21, 2023•31 min•Ep 752•Transcript available on Metacast This episode is brought to you by Rupa Health, Mitopure, Sunlighten, and Thrive Market. As we age, our bodys natural antioxidant defenses slow down, driving chronic inflammation and diminishing overall health. To combat inflammaging, scientists have been studying compounds that can reduce inflammation and oxidative stress in the body. One such compound is astaxanthin, a powerful, naturally occurring antioxidant with profound anti-inflammatory health benefits. Today on The Doctors Farmacy, Im exc...
Jul 19, 2023•51 min•Ep 751•Transcript available on Metacast This episode is brought to you by Paleovalley, AG1, and Bioptimizers. Difficult times and experiences happen to all of us. They can often leave us not feeling good enough, not feeling worthy of love, not being able to trust others, and more. And it can be easy to put self-care on the back burner, even when we know we need to face our struggles. Yet, when we make the time to be radically honest with ourselves, sit with our discomforts, and take action to change our state, we open up the door to h...
Jul 17, 2023•1 hr 11 min•Ep 750•Transcript available on Metacast This episode is brought to you by Rupa University and AG1. Gut health literally affects your entire body. Your gut houses 500 species and three pounds of bacteria. Too many bad gut flora (including parasites and yeast) or not enough good ones can spell serious trouble for your health. This is why if you want to fix your health, start with your gut. In todays episode of my series Im calling Health Bites, I talk about how you can heal many skin issues by changing your diet, optimizing your nutrien...
Jul 14, 2023•15 min•Ep 749•Transcript available on Metacast This episode is brought to you by Rupa Health, BiOptimizers, Levels, and Cozy Earth. We often hear the argument that in order to solve climate change we need to stop eating meat, but the truth is that animal agriculture done right is actually part of the solution. On todays episode, Im excited to talk to Robby Sansom and Taylor Collins about the nuances of regeneratively raised meat and how it can reverse climate change, support better health for those who eat it, and provide natural and caring ...
Jul 12, 2023•1 hr 17 min•Ep 748•Transcript available on Metacast This episode is brought to you by Rupa Health, InsideTracker, and Wonderfeel. Women in midlife often experience night sweats, mood swings, and other uncomfortable and difficult symptoms resulting from hormonal shifts. This is also often a time of significant stressors, as many women are juggling parenting, a career, and even caring for elders. And contrary to popular belief, women cannot follow the same health and fitness protocols as men and expect to see the same results. In todays episode, I ...
Jul 10, 2023•1 hr 4 min•Ep 747•Transcript available on Metacast This episode is brought to you by Rupa Health and HigherDOSE. Gut health literally affects your entire body. Your gut houses 500 species and three pounds of bacteria. Too many bad gut flora (including parasites and yeast) or not enough good ones can spell serious trouble for your health. This is why if you want to fix your health, start with your gut. In todays episode of my series Im calling Health Bites, I talk about the gut-immune and gut-brain connection, what imbalances our gut health, and ...
Jul 07, 2023•23 min•Ep 746•Transcript available on Metacast This episode is brought to you by Rupa Health, ButcherBox, Pendulum, and Apollo. I dont just want to live a long life, I want to feel good while Im doing it. Thats why Im always interested in the latest therapies to slow the aging process. Stem cells are one of those therapies that have been gaining a lot of traction for reducing nerve and muscle pain, improving the appearance and health of hair and skin, and even increasing sexual vitality. Today on The Doctors Farmacy, Im excited to talk to Dr...
Jul 05, 2023•1 hr 19 min•Ep 745•Transcript available on Metacast Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast. For 7 days, you get access to all this and more entirely for free! It's so easy to sign up. Just go click the Try Free button on the Doctors Farmacy Podcast page in Apple Podcast. In this teaser episode, youll hear a preview of our recent Ask Ask A Nutritionist episode with Lisa Dreher. Want to hear the full episode? Subscribe now. With your 7 day f...
Jul 04, 2023•24 min•Ep 744•Transcript available on Metacast This episode is brought to you by Paleovalley, AG1, and Mitopure. Many people still believe that eating cholesterol and fat, especially saturated fat, causes heart attacks and that taking statin drugs is the only way to reduce your risk of heart attacks, but now we know the science says otherwise. The good news is this: we have a lot more control than we originally thought when it comes to preventing and reversing heart disease. In todays episode, I talk with Dr. Cindy Geyer, Dr. Aseem Malhotra,...
Jul 03, 2023•1 hr 9 min•Ep 743•Transcript available on Metacast This episode is brought to you by ButcherBox and AG1. About 30 years ago, when I became seriously ill with chronic fatigue syndrome, I felt like I simultaneously had dementia, depression, and ADD. My brain felt broken! Thats when I discovered Functional Medicine. One huge benefit I experienced when I reversed my chronic fatigue syndrome was how well my brain improved. Over the years, I fine-tuned my approach for a sharper, faster, and better brain. In todays episode of my series Im calling Healt...
Jun 30, 2023•19 min•Ep 742•Transcript available on Metacast This episode is brought to you by Rupa Health, BiOptimizers, Mitopure, and AquaTru. NAD has been popping up everywhere, and for good reason. Its a fundamental driver of our health and longevity, and were now learning how boosting NAD levels might offset and improve the effects of aging. On todays episode, Im excited to talk to Dr. Andrew Salzman all about NADhow it is a key component involved in mitochondrial production, and is a critical substrate for several enzymes, including sirtuins, which ...
Jun 28, 2023•1 hr 19 min•Ep 741•Transcript available on Metacast Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast. For 7 days, you get access to all this and more entirely for free!It's so easy to sign up. Just go click the Try Free button on the Doctors Farmacy Podcast page in Apple Podcast. In this teaser episode, youll hear a preview of our monthly Ask Mark Anything episode. Want to hear the full episode? Subscribe now. With your 7 day free trial to Apple Pod...
Jun 27, 2023•18 min•Ep 740•Transcript available on Metacast This episode is brought to you by Rupa Health, AG1, Pique, and Joovv. While our body's detoxification systems are sophisticated and well functioning, they are not far enough evolved to protect us fully from the toxic burdens we encounter in our environment. In todays episode, I talk with Dave Asprey, Dr. Todd LePine, and Dhru Purohit about environmental contaminants that could be lurking behind your persistent health symptoms and why testing should be an integral part of our routine health exams...
Jun 26, 2023•43 min•Ep 739•Transcript available on Metacast 
