This week I had a great conversation with John Brandon focused on his new book, The 7-Minute Productivity Solution: How to Manage Your Schedule, Overcome Distractions, and Achieve the Results You Want. This was an excellent discussion on the power of taking just seven minutes out of key moments of your day in order to more effectively plan for your day, achieve moments of self-reflection, and remove oneself from digital distractions and ubiquitous media and technology that is robbing us of achie...
Jul 18, 2022•40 min•Transcript available on Metacast This week a had a wonderful discussion with Kendra Adachi both about her new book, The Lazy Genius Kitchen as well as her podcast The Lazy Genius, and her previous book The Lazy Genius Way. In this conversation, we discuss how vital it is to give yourself permission to be lazy about things that are not priorities while learning to manage and prioritize the things that matter most. This is truly a productivity lover's dream discussion that offers so many practical principles that can be applied t...
Jul 12, 2022•50 min•Ep 440•Transcript available on Metacast This week it was truly my privilege to speak with Dr. Ken Blanchard and Randy Conley about their new book, Simple Truths of Leadership: 52 Ways to Be a Servant Leader and Build Trust. Ken Blanchard needs no introduction to many listeners as he has been a leading voice in business and leadership for decades. In this conversation, Ken and Randy share an abundance of wisdom regarding leadership principles of service, trust, and truth. Dr. Ken Blanchard is the cofounder and Chief Spiritual Officer o...
Jul 04, 2022•47 min•Transcript available on Metacast This week I had an inspirational conversation with Julie Solomon about her new book, Get What You Want: How to Go From Unseen to Unstopable. Julie was refreshingly candid about her "origin story" and her struggles to break through into a lifestyle of more healthy habits and proper boundaries. This conversation covers a lot of ground as we unpack some of the myths regarding influence and the incredible benefits that can come from hitting rock bottom only to build yourself up stronger. For more th...
Jun 27, 2022•44 min•Ep 438•Transcript available on Metacast This week I had a delightful conversation with Ashish Goel centered on his new book, Drawing on Courage: Risks Worth Taking and Stands Worth Making. Ashish and I explore ways in which we can summon our inner courage both in times of crisis and in our everyday work lives. Ashish also breaks down some of the ways that fear can deceive and even paralyze us and how we can learn to both cope with fear and deploy courage to overcome it. Ashish Goel is an entrepreneur, designer, former teaching fellow ...
Jun 20, 2022•37 min•Transcript available on Metacast This week I was delighted to speak with Dr. Susie about her new book: Design for Belonging: How to Build Inclusion and Collaboration in Your Communities. We have a wide-ranging discussion on everything from the vital importance of design when developing team-building exercises and curriculums focused on the key role that empathy and belonging have in the modern workplace. In addition to discussing design basics, we also cover how technology has developed additional barriers toward belonging whil...
Jun 14, 2022•47 min•Ep 436•Transcript available on Metacast This week I had the pleasure of speaking with Abby Marks Beale about her latest book Speed Reading: A little Know Time-Saving Superpower. In this conversation, Abby debunks some of the myths and biases surrounding the practice of speed reading while sharing some practical, and easy-to-use tips on beginning to ramp up both your reading speed plus your focus, and comprehension. Abby is a speed reading educator, author, online course creator and corporate productivity expert, her latest book and eb...
Jun 06, 2022•42 min•Ep 435•Transcript available on Metacast This week I had the privilege of speaking with Michael Reddington. Michael is an expert forensic interviewer and the President of InQuasive, Inc., which provides businesses and leaders with the tools they need to improve their leadership by activating the truth in all of their business interactions. In his new book, The Disciplined Listening Method: How a Certified Forensic Interviewer Unlocks Hidden Value in Every Conversation. Reddington details his innovative listening approach for anyone loo...
May 30, 2022•45 min•Ep 434•Transcript available on Metacast This week I was excited to welcome back to the show Joshua Becker. Joshua is a best-selling author, speaker, and blogger whose latest book, Things That Matter...Overcoming Distractions to Purse a More Meaningful Life is available now. Joshua and I break down some of the many insights and discoveries covered in the book including the 8 major distractions he has identified as robbing us from living a life of meaning and deeper value. In addition to covering his latest book, we also discuss how the...
May 24, 2022•47 min•Ep 433•Transcript available on Metacast This week I had the privilege of speaking with Lise Vesterlund about a new book she helped co-author, The No Club: Putting a Stop to Women's Dead-End Work. In this conversation, Lise helps listeners better understand the enormous disparities when it comes to "non-promotable" work tasks that are disproportionally assigned to women in the workplace. We talk about the root causes of this practice while addressing some of the systematic, cultural, and historical business practices that need to be re...
May 04, 2022•43 min•Transcript available on Metacast This week I was excited to welcome Ian Sanders to the show. Ian is the author of the new book, 365 Ways to Have a Good Day: A Day-By-Day Guide to Enjoying a More Successful, Fulfilling Life. In this conversation, we explore just a fraction of the year's worth of techniques and tips that Ian has compiled covering everything from mindfulness to gratitude, all in the pursuit of improving our day-to-day lives. Ian reflects on his own personal journey while reminding us all that on this "road trip" c...
Apr 25, 2022•39 min•Ep 431•Transcript available on Metacast This week I had the opportunity to speak with Eric Pliner about his new book, Difficult Decisions: How Leaders Make the Right Call with Insight, Integrity, and Empathy. In this conversation, Eric lays out three steps for making decisions with speed, clarity, and humanity. We talk about decision making and why it's difficult, why it slows us down and how by equipping ourselves with "skilled subjectivity" we can not only improve our productivity and focus but prepare ourselves for difficult decisi...
Apr 18, 2022•38 min•Ep 430•Transcript available on Metacast Jon Acuff is the New York Times bestselling author of seven books, including his Wall Street Journal #1 bestseller, Finish: Give Yourself the Gift of Done. He's an INC Magazine Top 100 Leadership speaker and has spoken to hundreds of thousands of people at conferences and companies around the world. His latest book is Soundtracks: The Surprising Solution to Overthinking. In this conversation he talks about identifying overthinking, calling it what it really is (fear), and offering a simple plan ...
Apr 11, 2022•53 min•Ep 429•Transcript available on Metacast Amanda E. White is a licensed therapist and the creator of the popular instagram account @therapyforwomen. She is the founder and owner of the group therapy practice, Therapy for Women Center, based in Philadelphia serving clients across the country. In her clinical work, she specializes in working with individuals with substance use disorders and eating disorders. Her new book is 'Not Drinking Tonight: A Guide to Creating a Sober Life You Love' In this conversation, we discuss the vital issue o...
Apr 04, 2022•38 min•Ep 428•Transcript available on Metacast Harry Glorikian has been a healthcare entrepreneur, author, podcaster, and company leader for the last 25 years. He has been at the intersection of the fast-moving science and business of healthcare and biotechnology. His latest book is 'The Future You: How Artificial Intelligence Can Help You Get Healthier, Stress Less, and Live Longer'. In this episode, we discuss some of the amazing biotech breakthroughs over the past few years while sharing stories about how each of us has been using technol...
Mar 28, 2022•40 min•Ep 427•Transcript available on Metacast Eric Zimmer is a behavior coach, podcast host, and author inspired by the quest for a greater understanding of how our minds work and how to intentionally create the lives we want to live. Eric is the host of 'The One You Feed'. The show features conversations with experts across many fields of study about how to create a life that has less suffering and more fulfillment and meaning. In this conversation Eric and Erik explore the differences between spirituality and religion and some of the wisd...
Mar 21, 2022•42 min•Transcript available on Metacast This week I'm excited to share a conversation I had with Keith Ferrazzi. Keith's new book is entitled Competing in the New World of Work: How Radical Adaptability Separates the Best from the Rest. In this talk, we cover everything from the challenges facing executives and employees returning to offices to the rewards that are in store for companies that are willing to adapt to the changing times. Keith and I also reframe the "Great Resignation" by exploring the movement for what it really is, a ...
Mar 14, 2022•36 min•Ep 425•Transcript available on Metacast This week I was excited to speak with fellow podcast host and yoga pioneer Lara Heimann. Laura and I had a fascinating discussion centered on the importance of consistent and effective movement in our everyday lives. If you’re anything like me maybe you have considered yoga as a means for improving your mobility and energy but just never got around to exploring the basics. In this conversation Laura answers all of my questions about how to get started, the array of physical and emotional benefit...
Mar 07, 2022•49 min•Ep 424•Transcript available on Metacast Ryan Jenkins and Steven Van Cohen are co-founders of LessLonely.com, the world’s first resource fully dedicated to reducing worker isolation and strengthening team connections. Their new book is Connectable: How Leaders Can Move Teams From Isolated to All In. In this conversation they show what’s causing today’s loneliness, the role inclusion plays in solving it, and how you can decrease loneliness and increase belonging, engagement, and performance with employees at every level. This episode is...
Feb 28, 2022•49 min•Transcript available on Metacast Dr. Nate Zinsser is an expert in the psychology of human performance who consults to individuals and organizations seeking a competitive edge. He is the director of west point’s influential performance psychology program. His new book is The Confident Mind: A Battle Tested Guide to Unshakeable Performance. In this discussion, we not only define confidence but debunk some commonly held beliefs on what it means to have confidence in yourself despite that voice in your head that's always saying you...
Feb 21, 2022•39 min•Transcript available on Metacast This week it was my pleasure to welcome my friend John Meese back to the show. John and I had a great conversation centered around building the foundations to not simply survive in this period of change but to find the tools, resources, and courage to thrive in it. John Meese is the author of the #1 bestseller Survive and Thrive: How to Build a Profitable Business in Any Economy (Including This One). John is on a mission to eradicate generational poverty by equipping entrepreneurs with the tools...
Feb 14, 2022•40 min•Transcript available on Metacast Daniel H. Pink is the #1 New York Times bestselling author of seven books -- including his latest, 'THE POWER OF REGRET: How Looking Backward Moves Us Forward'. In this episode Daniel provides an array of insights on why reframing, and properly understanding regret can be a poweful step twords rejuvinating our outlook on life, loved ones, and legacy. Daniel was previously on the show to talk about his previous book 'When: The Scientific Secrets of Perfect Timing'. This episode is brought to you ...
Feb 07, 2022•41 min•Transcript available on Metacast Dr. Priyanka Wali is a licensed and practicing physician who specializes in Internal Medicine and is also a stand up comedian. (Before Covid) Priyanka performs comedy routinely all throughout the United States and abroad, including corporate gigs, casinos and comedy clubs. She is also the co-host of HypochondriActor with Sean Hayes. She truly believes laughter is the best medicine, but likes to cover her bases as a board-certified practicing physician in Internal Medicine too. http://www.apple.c...
Feb 01, 2022•56 min•Transcript available on Metacast Jenn Lim has dedicated her career to helping organizations from name-brand industry leaders to innovative governments build workplace cultures that benefit both their employees and their bottom line, with less employee turnover, greater engagement, and higher profits. Her culture consultancy, Delivering Happiness, demonstrates the profound impact happiness can have on businesses' ability to thrive in our ever-changing times. In her new book Beyond Happiness: How Authentic Leaders Prioritize Purp...
Jan 24, 2022•36 min•Transcript available on Metacast Catherine Price is a science journalist, speaker, coach, consultant, and author of books including How to Break Up With Your Phone and Vitamania. Her newest book is called The Power of Fun: How to Feel Alive Again. This episode is brought to you by: Net-Results Ritual Wix Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 17, 2022•52 min•Transcript available on Metacast Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. Michael was previously on the show to talk about his book The Power of When: Discover Your Chronotype In this conversation Michael talks with Erik about his new book he co-wrote with soulcycle founding instructor Stacey Griffith Energize! This episode is brought to you by: Net-Results Thesis Wix Learn more about your ad choices. ...
Jan 10, 2022•53 min•Transcript available on Metacast Don Khouri has spent decades studying productivity as a PhD in human and organizational systems, corporate VP, speaker, and executive coach. In his quest to understand the secrets of the most productive people, he discovered the missing link in current productivity systems: they tell you how to manage projects and to-do lists, but don't show you how to determine what gets put on your plate in the first place. Don's new book is 'When to say Yes - The 5 Steps to Protect Your Time'. In this episode...
Jan 03, 2022•41 min•Ep 415•Transcript available on Metacast Katie Krimitsos is a long time podcaster and business woman and the creator of The Women’s Meditation Network where she produces a number of highly effective meditation podcasts to help women feel more calm, less stress and anxiety and more confident. In this episode Katie lays out her approach to achieving a centered and productive lifestyle, how meditation differs depending on your personality, and how she is achieving balance while managing both a household and a growing business. This episod...
Dec 20, 2021•51 min•Ep 414•Transcript available on Metacast Linda Bonnar is a Personal & Corporate Coach, Author, Trainer and Educational Wellbeing Consultant based in New York City. Her latest book is 'Just Three Things: Bite-size ways to transform your life'. In this episode Linda addresses dealing with your inner critic, imposter syndrome, managing stress and making change more manageable. This episode is brought to you by: Breathwrk GoodRX Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 13, 2021•44 min•Transcript available on Metacast Mike Sturm is the publisher of the weekly newsletter Woolgathering, which is intended to help you think better, more creatively, and add more value to your life and work. His first book is Be, Think, Do Essays on Personal Development and Productivity. His second book is The Wabi-Sabi Way In this episode Mike shares his personal productivity workflow 'The Today System'. He created this system to achieve what other productivity systems were lacking: a sense of personalization, gamification and dai...
Dec 06, 2021•53 min•Transcript available on Metacast 
