A special throwback episode featuring bestselling author and performance coach Ben Newman. In this episode, we discuss how you can train yourself to be mentally tough, accomplish critical tasks, and set goals that stretch you beyond your comfort zone. We also share our thoughts on everything from the practice of visualization, to my favorite tool: The Power List. LINKS MENTIONED IN THIS EPISODE Get Your Power List Book Book Andy to Be on Your Podcast Follow Andy on Instagram Follow Andy on Faceb...
Mar 23, 2020•1 hr 12 min•Transcript available on Metacast Our country has hit some hard times recently. Fear and anxiety are sweeping the nation and a lot of people are experiencing adversity. In todays episode, I share with you what you need to understand about adversity and the opportunity it brings.
Mar 19, 2020•17 min•Transcript available on Metacast I've spent more than twenty years figuring out how to master mental toughness and I'm putting everything I've learned into a program called 75 Hard. In today's episode, I tell you what it's all about and how to 100x the traits in yourself like confidence, self-belief, discipline, grittiness & completely transform your life.
Mar 16, 2020•49 min•Transcript available on Metacast Today's society preaches being happy and accepting yourself without putting in the required work necessary. In today's Real Talk episode we combat the lies that keep us average.
Mar 12, 2020•14 min•Transcript available on Metacast A special throwback episode ft. Jocko Willink. In the episode, we talk about the opposing qualities that leaders need to develop, tactics for dealing with lack of confidence and other challenges leaders face with any team on the planet. This is as thorough an education on leadership as you’re going to get in less than 90 minutes. If you’re wanting to find out more on leadership, be sure to check out Jocko’s latest book, “Leadership Strategy and Tactics: Field Manual.”
Mar 09, 2020•1 hr 25 min•Transcript available on Metacast I recently had a stint where I was going through some dark times in my life. As some of you may know, I've been clinically diagnosed with depression. If you're going through a similar situation, know that it's nothing to be embarrassed about. Resources are available to help you in these difficult times. In todays episode, I share with you 5 steps that will help you power through your dark times.
Mar 05, 2020•15 min•Transcript available on Metacast Valentine’s day was last week. Dr. Gabrielle Lyon joins Andy and the crew as they discuss whether passionate Vegans can handle the truth about meat, why 3 out 5 Americans are lonely, and how a simple mental exercise can transform your life.
Mar 01, 2020•2 hr 14 min•Transcript available on Metacast Some people’s egos are so big, that they are willing to risk a good thing to satisfy their need to always be right. It’s time to wake up and realize what really matters.
Feb 29, 2020•10 min•Transcript available on Metacast What does it take to build a real legacy? Jesus Christ, Adolf Hitler, Kobe Bryant… no matter what their goal was, it was very clear that each one was highly skilled in influencing people, culture, and the world.
Feb 28, 2020•2 hr 57 min•Transcript available on Metacast Being authentic is one of the best qualities any human can have, especially in the land of social media, where it’s hard to believe the highlight reel. One way people try to achieve this is by being vulnerable… but there is a fine line though between vulnerability and oversharing. We talk about this and other things like when Sal used a hotel towel as toilet paper and still tries to blame Andy to this day.
Feb 27, 2020•2 hr 47 min•Transcript available on Metacast The world of today is made complicated and full of double standards. In reality, it’s really pretty simple… just do the right thing. From business to your personal life, if you stick to that one rule, your customers, employees, and spouse are going to love you for it.
Feb 26, 2020•2 hr 33 min•Transcript available on Metacast Let's be real: the rise in technology might be good for efficiency ... but how does automation & artificial intelligence negatively affect us humans, including those crazy fucks who want to dress up as animals & comic book characters? Also on this episode: Sal imagines himself as a panda, Vaughn hits 69 in his mini-van ... and my dad & I debunk myths about success.
Feb 25, 2020•2 hr 41 min•Transcript available on Metacast Conditions will never be ideal. How the most successful people in the world react in the midst of all the chaos and become their ideal self.
Feb 24, 2020•9 min•Transcript available on Metacast The third official episode of Real AF with Andy Frisella.
Feb 23, 2020•1 hr 16 min•Transcript available on Metacast This is the second official episode of Real AF with Andy Frisella. If you haven't listened to Episode 318 - "The End" - of The MFCEO Project podcast, do that now. That serves as the first episode of Real AF.
Feb 22, 2020•2 hr 32 min•Transcript available on Metacast This is the first official episode of Real AF with Andy Frisella. This episode is identical to Episode 318, "The End" of The MFCEO Project.
Feb 21, 2020•1 hr 21 min•Transcript available on Metacast And now...the final episode of The MFCEO Project podcast (which, by the way, has language and adult humor that is not suitable for kids. Use your brains. Be a good parent.)
Dec 10, 2019•1 hr 21 min•Transcript available on Metacast Preview of the final episode.
Dec 06, 2019•10 min•Transcript available on Metacast What makes your work worthwhile? Is it only worldwide influencers who make 9-figures that should feel good about themselves & their lives? Or can you feel great about life if you're a blue collar worker, a teacher, or someone who doesn't even earn $45,000 in income? Whether it's people who think "happiness is the new rich" or people who equate being famous with being impactful, there's a lot of confusion out there about how to evaluate the worth of a job & the value of a human life.
Sep 27, 2019•1 hr•Transcript available on Metacast Are you "woke?" That's a phrase that's thrown around a lot these days. Sometimes it's used in politics to talk about people who say they really care about racism & injustice & sometimes it's used for dudes who think they've uncovered a worldwide conspiracy that nobody else knows about! But what does it really mean to be "woke," to have your eyes opened to what life is all about & what it takes to be happy & successful?
Sep 25, 2019•1 hr 19 min•Transcript available on Metacast I recently had a friend admit to me that he didn't feel "worthy of success." The reality is...a lot of people feel like that. They feel like a fraud. They feel like they are running behind. They feel like there is some "secret formula" that's complicated & too sophisticated for them to understand. Listen...all of us feel lost & like we don't know what we're doing. In this episode, I talk about how to overcome that & we share OG stories about the early days of MFCEO. (Oh...& we announce contest w...
Sep 11, 2019•37 min•Transcript available on Metacast What is the key to ultimate happiness? Ask most people in the culture today & they'll say "the freedom to do whatever you want" & to indulge yourself any way you want...to live a life of leisure, comfort, ease, whatever. The reality is, that is absolutely, 100 percent dead wrong. In fact, the answer is pretty much the exact opposite of that. In this episode, I talk about the key to ultimate happiness & why it's ---not coincidentally--the key principle of my program, 75Hard.
Aug 28, 2019•55 min•Transcript available on Metacast Most people just don't understand how simple it is to advance in your career & climb the ladder of success all the way to the top. They think there's something mystical about it, something beyond their control, & that they have to be "chosen" to become the elite leaders of business & society. But the reality is, it's not hocus pocus or complex & complicated at all. There are 4 steps...4 concrete, actionable steps...that *anyone* can take to start moving up in the world NOW.
Aug 14, 2019•55 min•Transcript available on Metacast This is a message to anybody who is frustrated with some aspect of your life...whether your frustration is with your business, or a relationship, or your fitness...or whatever! There are two realizations you must have before success will materialize for you, & when I tell you what they are, you're probably going to say "well, no sh!t"...but I guarantee you're not really acting on these realizations. When you do...& I'm going to tell you how...things will go far, far better for you.
Aug 08, 2019•21 min•Transcript available on Metacast Everybody wants to be happy. Everybody wants to be successful. So why isn't everyone happy & successful? The truth is, it's not because people aren't willing to work hard. A ton of people in the world work hard & are still not happy & successful. The problem is in how they approach the work. In this episode, I talk about why choosing the hardest path possible is a good idea & the incredible thing that happens when you push yourself beyond your limits.
Jul 23, 2019•19 min•Transcript available on Metacast So many of you are good people who genuinely want to kill it in your business & life, but a ton of the advice you are getting on the internet...on Instagram & YouTube & on all the podcasts by the success gurus & "business coaches"...well, it's f*cking terrible & really counterproductive to your success. There are three pieces of advice in particular that are the worst. In this episode, I tell you what they are & actually provide the right advice, so you can make the impact & money you really wan...
Jul 18, 2019•17 min•Transcript available on Metacast What really does make America...and YOU...great? I've been reading a ton of U.S. history, & I've learned more about the most incredible men & women our country has ever produced. It's been so impactful to me that I created a course called UNITED WE WIN: 7 Lessons in Excellence and Success From the Greatest Americans of All Time. The full course will only be available to my email subscribers, but I'm publishing the first lesson as a gift to you for Independence Day. Happy 4th of July, Mother F*ck...
Jul 03, 2019•41 min•Transcript available on Metacast If you completed 75Hard - I introduced it in episode 290 - you know it's the program I created for winning the war against yourself & developing the kind of mental toughness that makes anything possible for you. You know it's changed your life & you'll never be the same. But you might be asking yourself..."now what? Where do I go from here? How do I take my mental toughness to an even higher level as I pursue my own full potential?" Take a listen to this episode & find out!
Jun 19, 2019•52 min•Transcript available on Metacast I don't know about you, but with all the crazy sh*t going on in the world & all the things going on in my own life, sometimes it's hard not to go insane or feel stuck & overwhelmed...not just professionally, but personally, too. The good news is that my guest on today's podcast is an incredibly insightful & brilliant woman who has a real gift for helping people live with peace & power & purpose. Dr. Nicole LePera, aka The Holistic Psychologist, is in the house!
Jun 18, 2019•2 hr 57 min•Transcript available on Metacast The longer I live, the more I believe that people's success is determined by the questions they ask themselves. There's a bunch of people out there who really aren't succeeding & really aren't getting the results they say they want, because they don't have the right answer to the question, "will I put in the work when no one's looking?" And there are other people who are paralyzed with fear & regret because they constantly ask "what if?" Listen, regardless of the question, the answer is always G...
Jun 11, 2019•19 min•Transcript available on Metacast 
