Hey there, my friend. I see you. You’re overwhelmed by your to-do list and feel way behind before you even get outta bed each morning. Stress is the new sidekick you can’t get rid of. And when your husband comes home at the end of the day and asks what you did all day? You have no idea. ( Plus you have that nagging urge to hit him, lol .) Imagine starting a day with a set agenda. Knowing exactly what needs to be done. And working so efficiently that you give your husband a smile and a kiss when ...
Jul 19, 2021•15 min•Transcript available on Metacast Overwhelm and stress go hand in hand, kind of like peanut butter and jelly or salt and pepper. If you’re experiencing overwhelm, chances are you’re feeling pretty stressed. Do you ever feel like the stress and overwhelm of building your own online business are threatening your health? Well, my friend, today you’re gonna get the 411 on some simple, yet powerful strategies to fight the two villains that are threatening your health as an online solopreneur. So, let’s get to it. Solopreneur SIMPLE S...
Jul 13, 2021•27 min•Ep 43•Transcript available on Metacast Am I the only one that sometimes has negative thoughts trying to bring me down and convince me that I’m not good enough to do this whole online entrepreneur thing? That I’m too old or just another of a thousand voices saying the same thing? Well, sister-friend, if your inner critic is way too loud these days, trying to convince you to give up on your dream cause it’s too hard or overwhelming, then this episode is just for you. I’ve learned to use a powerful tool to develop a success mindset, and...
Jul 07, 2021•12 min•Transcript available on Metacast Have you ever heard of analysis paralysis? Better yet, have you ever struggled with analysis paralysis? You know, it’s when you’ve got choices or decisions to make and you panic. And you’re so overwhelmed and afraid that you’re gonna make the wrong choice, that you just procrastinate and don’t make a decision at all? Want to get rid of analysis paralysis and learn how to make decisions more easily? Well, sweet lady, if you answered yes, then you’re in for a treat. Because today I’m sharing my 7-...
Jul 06, 2021•24 min•Transcript available on Metacast Let’s face it. It’s not easy building an online business as a solopreneur. And some days are harder than others. Your priorities are split between your work, your home, and your family. Your to-do list seems to grow longer by the second. Not to mention all the bumps and stress in your workday. “Arggghh. The tech is driving me crazy. I have no idea what to work on today. I can’t find any of my files when I need them. I have got to stay focused and get something done today.” So, it can be hard to ...
Jul 02, 2021•24 min•Ep 40•Transcript available on Metacast Do you dream of launching your own online business? Maybe you have an amazing idea, but something’s holding you back? Taking the first step is always the hardest part. It's pretty common to see people never do what they dream of just because they're too scared to get started . New experiences come with a dose of fear. And not everyone is willing to let go and take on these challenges. You’ve got to embrace the unknown and take risks. Believe it or not, you can bring your dreams to life just by t...
Jun 28, 2021•10 min•Ep 39•Transcript available on Metacast Ever wish you could focus better and longer? Are you easily distracted, especially when working online? Does your brain get tired quickly? Do you get to the end of the day and wonder what you did during all that time? I was in this same boat once upon a time... And then I discovered the secret to building my focus muscles. Want to learn the secret for yourself? Let’s give your brain muscles a workout today. A FULL FOCUS Workout. Let’s do this. So, tell me. Are you frustrated and overwhelmed tryi...
Jun 23, 2021•8 min•Transcript available on Metacast Drop the mic… BOOM! (Is that how that goes, lol?) Anyway, you can’t afford to miss out on today’s episode. I’m dropping the 411 on the ten success habits you must master to build an online business and thrive as a midlife solopreneur. So don’t you dare “turn the channel,” lol! ‘Cause you don’t want to miss out. Solopreneur SIMPLE SUCCESS Academy™: So, tell me. Are you frustrated and overwhelmed trying to bring your dream of running your own business to life? Are you tired of searching for the an...
Jun 21, 2021•15 min•Transcript available on Metacast Sister friend, this week you’ve been listening to me reveal the truth about building a successful online business as a midlife entrepreneur. And today, I’m still myth-busting, lol. In this 3-part series, you’ve learned how to simplify your business model and all your back-end tech and tools. In this last episode, we’re going to dive into simplifying your workday. Sound like a plan? Let’s get right to it, sweet lady! You’re going to be stress-free in no time at all. Blessings, Kristi Full Show No...
Jun 16, 2021•23 min•Transcript available on Metacast Today you’re going to discover the truth about expensive digital tools - you don’t need them, lol! It’s as simple as that, really. There are some nonnegotiables, of course. But they don’t have to cost more than you’re making, especially in the beginning when you’re not making much, if anything at all. I certainly wish I’d known from the beginning about the digital business tools I use today to run my biz as a midlife solopreneur. So, I’m going to share the simple online business tools that I use...
Jun 15, 2021•20 min•Transcript available on Metacast Okay, sweet lady. I promised you an epic training series this week and that’s exactly what you’re going to get, lol! This week is all about simplifying your business - the whole enchilada - and we’re going to start with your business model. Ready to stop doing All The Things just because some guru online told you to? Good. Let’s debunk the myth that you have to be everywhere for your online business to be successful. ‘Cause it just ain’t true, my friend. Ready to dive in and discover the truth a...
Jun 14, 2021•25 min•Transcript available on Metacast ! Today, my friend, I’m going to let you in on a little secret . Building and growing a successful online business as a midlife entrepreneur does NOT have to be complicated, expensive, and overwhelming. I’m not saying it’s easy and fast to grow one because it’s not. It takes time and focused action to bring to life your dream business. But there are some myths floating around there that may be scaring you away from your dream. So, I’m bringing you a three-part series that’ll break down the lies ...
Jun 11, 2021•12 min•Transcript available on Metacast Okay, let’s get real. I have an important question for you, and I want you to answer it truthfully. OK? Do you believe in yourself, right now, as a midlife solopreneur? Or do you think you’re too old to do this whole work-from-home thing as an older woman? Or do you doubt that you have what it takes to make your online business dream a success? That you have the necessary skills or knowledge? Well, my friend, I’m here to lay down the truth for you today. Self-doubt is a killer when it comes to a...
Jun 08, 2021•22 min•Ep 32•Transcript available on Metacast Good morning, my friend. Today we’re talking about morning routines. If you’ve ever looked online for examples of morning routines, you’ve probably found ones full of activities such as thirty minutes of exercise, writing three pages in a journal, or a half-hour of meditation. I don’t know about you, but those activities don’t line up with my values and goals. So, how can you set up a morning routine that gets your day off to a great start and spend the time in a way that enriches you? And as a ...
Jun 04, 2021•6 min•Ep 31•Transcript available on Metacast You’re on the way! You have a new business goal in mind, and excitement pushes you into action. You feel your momentum speed up, and you’re working hard to get there. You’re hungry for it. Like, man, you can’t wait to see the rewards of all this hard work. But then... everything starts moving slower and slower... and you find you’re lacking that initial momentum. Your motivation is gone. You’re wasting so much valuable time. So, what do you do when momentum is lagging and you’re get-up-and-go is...
Jun 02, 2021•10 min•Transcript available on Metacast “My business is going nowhere.” “I’m overwhelmed because I go after WAY too many ideas and overload my plate.” “I struggle getting it all done and staying on plan” . Do any of these thoughts hit home with you? This is exactly how I was feeling at the beginning of my business journey. But now, I’m saying to myself… “Yes, I have a plan! I’m super focused and know what to work on today.” “No more overwhelm!” “My business is on track.” “And all the socks in the dryer had matches today.” ( Okay, mayb...
May 26, 2021•11 min•Ep 29•Transcript available on Metacast Are you struggling to get focused and get stuff done as a work-from-home solopreneur? To create goals and stick with a simple business plan to take action every single day? Well, you have a few choices at this point… Stay in the overwhelm and cry a lot. Throw the covers over your head and sleep all day. Or even quit your dream biz. ( Okay, who hasn’t ever thought about at least one of these before? ) Or you can discover the two powerful strategies that have been total game-changers, helping me s...
May 25, 2021•11 min•Ep 28•Transcript available on Metacast Today I have an extra special episode for you. I went LIVE in Stef’s free Facebook group to share the 3 KEYS to conquering business stress and overwhelm. It went really well, and I couldn’t keep all the goodness just inside there, so I’m sharing that awesome-packed training right here with you, sister friend. So, if you’re feeling stressed and overwhelmed as a midlife entrepreneur who’s trying to do All The Stuff and create/build an online business...Listen in to today’s episode! Being a solopre...
May 21, 2021•29 min•Ep 27•Transcript available on Metacast Hey, girlfriend! I’ve got a powerful episode here that’s gonna help you get super focused and make decision-making so much simpler. Can I get an amen?? (A little louder, please!) Some of us are getting a wee bit hard of hearing these days. Today we’re focusing on AVATARS. Say what? If you’re not sure what the heck an avatar is, or if you’re wondering if you even need one as a midlife entrepreneur, then buckle up and get out your note-taking gear. ‘Cause this one’s packed full of information. Plu...
May 19, 2021•16 min•Transcript available on Metacast Hello, my friend. I’m going off the beaten path of my usual podcast topics to talk about my recent absence from the show, loss, grief, and mercy in life and your online business. If you’ve ever had a tragedy mess with how you do life and business, (as in halting them both) then listen in to today’s episode. Blessings, Kristi EP 25 - Are Loss and Grief Halting your Online Business? What You Need to Know About Mercy and Prayer as a Solopreneur Show Notes, Links mentioned, & Full Transcript : h...
May 11, 2021•7 min•Ep 25•Transcript available on Metacast Hey, girlfriend! I know you have all kinds of big, scary dreams. And I also know you want to be successful as a work-from-home solopreneur. But what does “successful” really mean? How can you measure “success” in your life and business? Well, in today’s episode, we’re going to explore the idea of success and the ten habits needed to get there. Ready to dive in? Let’s do it! Blessings, Kristi EP 24 - How to Be Successful Working from Home: 10 Success Strategies for Solopreneurs Show Notes, Links ...
Apr 21, 2021•16 min•Transcript available on Metacast During last week’s episode on motivation ( If you haven’t listened to Episode 22 on how to get motivated, be sure to go back after this .) I told you not to worry or stress over the things/tasks that don’t matter. That by keeping your mind on the tasks that matter the most, you’ll better preserve your motivation. I also advised you to concentrate on the crucial, move the needle forward, activities and don’t sweat the other stuff. And I told you to stay tuned for an upcoming episode on how to det...
Apr 07, 2021•24 min•Ep 23•Transcript available on Metacast Are you stuck in a funk? Unmotivated to get anything accomplished? If so, I get you, sister friend. So, if you’re looking for motivation tips for working from home as a solopreneur , you’ve come to the right place. Because I know all about lack of motivation and had to find ways to stop it in its tracks. So listen in to discover the 12 powerful strategies I found and still use today when the motivation monster steals all of mine. Blessings, Kristi EP 22 - Unmotivated and Stuck? Discover 12 Simpl...
Mar 31, 2021•16 min•Transcript available on Metacast Welcome back, sister friend! Are you frustrated at the end of the day when you can't figure out exactly what it is that you got done? Do you spend way too much time working on activities and projects for your business that just aren’t moving your business forward? Or maybe you’re confused about which tasks are the most important ? In today's episode, we're going to talk about the 80/20 rule and how it can help prioritize your to-do list so you can get more done during the day. Being laser-focuse...
Mar 24, 2021•10 min•Ep 21•Transcript available on Metacast Hello, and welcome back, sister friend. Are you frustrated and overwhelmed trying to build an online business as a solopreneur? Do you have trouble prioritizing activities and coming up with a schedule that helps you get more done? Well, here’s your chance to take a peek into what makes my day so powerfully productive. I’m sharing the key strategies that work for me. And I’m sure they’ll work for you, too! Ready to get rid of the overwhelm? Let’s dive right in... Blessings, Kristi EP 20 - Overwh...
Mar 15, 2021•20 min•Ep 20•Transcript available on Metacast How do you feel about mornings? Do you love ‘em or is there lots of room for improvement? Did you know that your morning can actually make a huge impact on how the rest of your day goes? That having a great morning routine in place can totally set you up for success throughout the rest of your work-from-home day? Listen in to today’s episode and get the 411 on morning routines and how they can make or break your day as an online entrepreneur. Then let me help you create (or remake) your routine ...
Mar 09, 2021•22 min•Ep 19•Transcript available on Metacast Hey, my friend, you’ve got way too much to do and not enough time. You need to clean the house, spend time with your family, cook meals, and run your online business. ALL AT THE SAME TIME. Do you feel overwhelmed by your to-do list? Are you wondering how to get more done? You have the power to change this crazy pattern. And it only requires the courage to do less. But won’t that result in getting less done? Nope. Doing less actually leads to being more effective and productive. Ready to kiss ove...
Mar 08, 2021•11 min•Ep 18•Transcript available on Metacast Hey, hey, girlfriend! Welcome back. Now let me set the stage for you today… You wake up, already overwhelmed and stressed before you even get out of bed. With so much to do, you don’t have a clue where to begin. On the web, article after article talks about using ornate bullet journals or expensive planners and supplies to get organized. And spending an entire weekend away by yourself setting goals and planning. ( Yeah, like that’s ever going to happen! ) And just like that, you’re convinced tha...
Mar 03, 2021•16 min•Transcript available on Metacast Hey, girlfriend! Do you have too much to do and too little time? (Are you thinking “Duh” right now?) Are you wondering how you’re going to have time to film that video, write the next blog post, post to Facebook and Instagram, reply to comments on your blog, plan the next quarter, create your digital course, and get dinner on the table? (Holy cow! It makes me tired just typing all that!) Online content creators just like you face this problem every day. And it can prevent you from growing your o...
Mar 01, 2021•12 min•Ep 16•Transcript available on Metacast Hey hey, girlfriend! Who’s ready to supercharge their productivity? To take charge of their day instead of the other way around? I see you there in the front row, raising your hand and shouting, “Me, me!” But secretly thinking that you’ve heard it all before. And nothing’s worked so far. Well, let me tell you, my friend. That’s about to change, ‘cause I’m sharing my best, tried and true, no holds barred strategies for getting TOTALLY FOCUSED and staying that way. And all you’ve got to do is list...
Feb 15, 2021•25 min•Transcript available on Metacast 
