On this episode I have my youngest son on to talk about his favorite thing in the world right now.... the video game Halo Infinite. We deep dive (as much as a 6 year old can) into the game, why he likes it, easter eggs, the bad guys, and anything else I can get him to talk about.
In today's episode I give you an update on the tile situation in our bathroom, the new logo for BearsDenGym, my upcoming Golf tournaments, kids, college football and much more...
Over the past few weeks, I have been taking some L's (losses) on some things but I am making sure I persevere and not give up. Today's Episode I talk through those L's and give my advice and encouragement on how to work through them in your life.
Today my wife and I celebrate our 15 year anniversary and on this episode I talk about our life, our story, and how grateful I am for all of it.
I have been on the road 4 of the last 5 weeks and in this Episode I talk about my trips, some tips and tricks when it comes to travel. I hope you enjoy!
If you love to travel and you want to hear about one of my favorite cities then sit back and enjoy this episode as I dive into why Charleston, SC is an awesome city for anyone.
Today I talk about my birthday celebration, how I feel, and where I plan on going from here.
On today's episode I discuss friendship, the evolution of friendship, my definition of friendship, and when its time for friends to become acquaintances.
I give you an update on how Decker is fitting in with our family one year after we adopted/rescued him.
After a 6 month hiatus I have decided to bring Two Cents Worth back and will be bringing on guests like we used to when we started years ago. Enjoy!!!
We kept the Podcasts rolling and decided to record as a family to give you insight of what happens at the DeFaber's on a Friday night. The conversations, the madness, the laughing, the drinking, and all of the fun we normally have.
The Nolan Man has taken over the Podcast back to back Episodes and won't give it back until he makes sure you listen to his picks for the Champions League. The Man loves sports, and really loves Soccer, Futbol, whatever you call it. Give it a listen, it won't disappoint!!! (Bias Dad Opinion)
The Nolan Man has taken over the Podcast and gives his picks for this weekend's NFL Wild Card Games and predicts his Super Bowl Matchup. Listen up, because the Man has some strong picks!!!
I view myself as someone who is constantly curious and in this Episode I talk about what that means and how it impacts my life as a whole, marriage, parenthood, family, friendships, and work.
I was recently the guest on a podcast Open House with James Tatum, and this Episode I share his Podcast interview with me where we talked about his gym House of Weightlifting, our workout regimens, the industry, and more.
It has been about a month since I created Bears Den Gym, LLC. In this Episode I talk about the things I have learned, the resources I use, and my overall experience of creating my own company.
In this Episode I talk about a situation from this weekend where I should have taken a step back and punted the plan and execute a new plan.
In this Episode I talk about how I create balance in my life between work, marriage, kids, family, friends, and for myself. I also touch on two upcoming guests to the show that will feature in the coming weeks.
In this Episode I talk about my families experience in losing our dog Bronx after 14+ years and the void it left in our lives. I also talk about how we rescued our new dog Decker and the reasoning behind that decision.
I have officially taken Bears Den Gym from a Garage Gym to an actual fitness and leisure brand. In this Episode I talk about how I have taken the concept of a Garage Gym and started to build it into a Brand and hopefully moving forward a successful Apparel and Accessories company.
I have been away for almost 4 months and I have decided to move the Podcast in a new direction. On this Episode I talk about where I have been and what the plan is for the Podcast moving forward.
In this Episode I dive into the aspects of planning a successful Golf Trip with your buddies. I give you tips and tricks I use when I plan a trip and how I have been able to plan and organize trips for the past 8 years.
Its that time of year again....the start of Baseball season! In this Episode I discuss the 5 things I am most excited to watch for this coming 2021 MLB Season.
In this Episode I discuss the importance of incorporating rest and recovery to your training and why your Mind and Body need them.
I had the opportunity to play the Ocean Course on Kiawah Island and in this Episode I talk about the experience, the details around my round, and why it was the most enjoyable round I have had in a long time.
For the fourth time I participated in the Grand Running Club 75 Mile running challenge. In this Episode I talk about why I do this challenge as well as why this time around was the hardest of the four I have done yet.
On this Episode I discuss my expectations vs. reality in regards to getting a club fitting for my golf clubs. I need new irons so I went to Golf Galaxy for an Iron Fitting and I give you my thoughts on the process. Enjoy!
It's a new year, and I couldn't be more thankful for that. 2020 was wild, weird, awful, and I am glad it is over. In this Episode I discuss my thoughts on the year and how we need to move forward from it.
We upgraded our spin bike to a Peloton. On this Episode I go over why we did it, the cost, what are the other options you have if you want to use a spin bike, and more...
I invited my oldest son Nolan onto the Podcast to talk about Christmas/Holidays, and what they mean to him. We also discuss last minute gift ideas for kids 6 to 10 years old, what he asked for, and is there anything different from an 8 years old perspective in regards to Christmas during the COVID crisis. Enjoy, and Happy Holidays!
