I discuss some concepts around setting your goals for this coming year. I use my real life goals I have accomplished and failed at as examples of how I create my short term and long term goals.
We took a family trip to Turks & Caicos the day after Thanksgiving during this crazy year of COVID. On this Episode I talk about the trip and everything that went into it from gathering all of the documents required by Turks & Caicos, the level the airline has gone to keeping the airplane clean, did we feel safe, and more...
This past fall I was the Head Coach for my oldest son's Little League team. In this Episode I discuss being a coach, my experience, my thoughts on youth sports, the impact the kids had on me, and more.
I have always wanted a home gym, and we had bits and pieces of workout equipment around the house for years. With gym's closing due to COVID, I finally decided to buy the necessary equipment to build out a gym that fit my wife and my needs, and fit in the space we allocated for it. Check out the following companies to see where I got my gym equipment from, and listen to my suggestions for other places to find equipment that will be right for you. www.prxperformance.com www.repfitness.com...
During 2020 races were cancelled, and or went virtual because of COVID. I decided that this year I was going to run a Half Marathon and even when COVID shut the world down I didn't let it stop me from accomplishing that goal. This Episode walks you through my training program, the mental and physical battle you face during training, the gear I use, the time I ran the Half Marathon in, and much much more. Below are the links to the gear I use for my running: www.garmin.com (VivoActive 4S) www.bal...
Its been a while, but I am back and dedicated to providing you as the listener with quality Podcasts that I was creating before. It has been a hard year for a lot of us and the Podcast was not my priority as we navigated through this trying year. On this Episode I talk about why I left the Podcast and the impacts of 2020 on my family, marriage, job, and my overall life.
I invited my oldest son who is obsessed with sports, stats, records, etc onto the podcast this week to get his predictions for this years NFL Playoffs.
In this Episode I read through a few articles about Mental Health and the Benefits Exercise has to help you get through stress, anxiety, depression, and more.
In this Episode I talk about my real life experiences and opinion around how parents are acting in regards to their young kids sports. Relax parents they are 6 and 7 years old!
My special guest and I discuss some tips and tricks when it comes to keeping on your fitness and health routine while traveling for business or pleasure.
In this Episode I talk about the origin of the hashtag I use in my posts #deathtothedadbod, my journey from 215lbs 13 years ago to where I am not at 185, and my opinion on societies acceptance of the Dad Bod.
I'm back friends and followers. It was a busy summer, and life got in the way, but I am back and prepared. Enjoy Season 2!!!
This episode is focused around life and mostly Mothers Day!
I discuss playing in a charity golf tournament, attending the Wells Fargo Championship here in Charlotte, the madness in the Kentucky Derby, and more.
I am back from a week off and I give you the highlights of the past two weeks in regards to my adulting, sports, and everything in between.
He just won his 5th Masters, of course this episode is all about Tiger Woods
In this Episode I go through all the tips and tricks I use when planning a Golf Trip, but you can use these in and outs for planning any trip
In this Episode I cover being on Daddy Duty for 4 days while the wife was on a girls trip, Opening Day for Baseball, the Final Four, and finish it off with talking about my thoughts on coaching your kid.
In this Episode I go over portions of March Madness, the career and accomplishments of Ichiro Suzuki, enjoying our weekend and the Spring Weather in Charlotte, and the completion of my 8 week running program to train for a 10k, and what is next for me in my running journey.
Its Episode Dirty 30, and its all about College Basketball. In this Episode I go through the entire NCAA Tournament Bracket for the Men's side. Lindsay joins at the end and gives us her Final Four and who she is picking to win it all.
This week I took on Fan Questions ranging from Sports, Cocktails, to everyday events. Enjoy!
On this Episode I discuss updates from my 8 week running program, Bryce Harper signing his deal with the Phillies, Jason Whitten coming out of retire to rejoin the Dallas Cowboys, College Basketball Upsets, Charlotte Sports, and fitness studio OrangeTheory.
This Episode I cover the Zion Williamson "Shoe Gate", the start of Spring Training, Machado and Harper updates, Some interesting Free Agents still out there in MLB, and finally the Robert Kraft story that broke this week.
This week Henry Wynd joined me to discuss his journey from St. Louis to Charlotte, his career at lululemon, how that has given him exposure to the community and people of Charlotte, his passion around photography, and more. Enjoy, as always!!!
I went solo for the first time in a few episodes and this week I give my Two Cents on the Super Bowl, PGA Tour, why Pete and I switched gyms, Customer Service, and my new running program.
Nolan, my oldest son, has been asking to do a Podcast so this week that is exactly what we did. He did a great job and we went about 30 min, I hope you enjoy.
Steve joined me to talk about his Brand FlatBill Friday, how he created it, its mission, and what the future holds for the brand. We also spoke about Real Estate as he is a real estate agent here in Charlotte, NC. Sit back and enjoy!
Gabe Cole sat down with me and discussed with me why eating healthy foods, a healthy diet, a safe household, and using safe beauty products is important to her and what motivates her to spread that message to others. We discuss her drive for fitness, where she enjoys to workout, and why she works out. Starting this week she is embarking on a Whole Life Challenge for the next 6 weeks and the premise around the Challenge. Find her on Instagram @mostlywhole_mrscole.
Its week in review time, I was lacking motivation and I know you could hear it in my tone but I just needed a little push today.
I traveled all the way down to Florida for this Episode. I sat down with my Father In Law Charles Boldt and we discussed his love for running, bowling, corrections to the story Lindsay and I told about how he met his wife of 46 years, and much more.
