Welcome to Two Cents Worth with your host, Ryan DeFaber. This episode is dedicated to Men's Mental Health Awareness Month, Ryan dives deep into the often-overlooked struggles that men face. From alarming statistics on mental health to personal anecdotes, Ryan sheds light on the importance of communication, support systems, and mental outlets. Discover the origins of Men's Mental Health Awareness Month, the societal pressures on men, and practical strategies for maintaining mental well-being. Rya...
Jun 14, 2024•18 min•Ep 110•Transcript available on Metacast Welcome to another episode of Two Cents Worth with your host, Ryan DeFaber. In this revealing episode, Ryan shares his reasons for sporadic breaks in his podcast publication schedule and reflects on the role that this creative platform plays in his life. Ryan candidly discusses the reality of juggling a busy lifestyle while pursuing leisure activities such as podcasting. Balancing his responsibilities as a husband, a father, an entrepreneur, and the host of Two Cents Worth is the cause of delays...
May 14, 2024•14 min•Ep 109•Transcript available on Metacast Welcome to this eye-opening episode of Two Cents Worth Podcast, where host Ryan DeFaber guides us through the uncharted territory of gym culture. Tackling often-unaddressed etiquette issues and misconceptions, this episode promises to shed a new light on gym experiences. Ryan critiques a ubiquitous problem in gyms worldwide - the disregard for re-racking weights. Acknowledging the universal annoyance it causes, Ryan beckons all gym-goers to restore weights after usage, encouraging not only clean...
Feb 29, 2024•22 min•Ep 108•Transcript available on Metacast Welcome back to "Two Cents Worth" with your host, Ryan DeFaber. After an unavoidable hiatus involving personal and professional commitments, from house remodeling to adding new customers to his portfolio, Ryan returns with enlightening episodes. This discussion explores the significant themes of self-affirmation and confidence, spotlighting Ryan's personal strategies and experiences while navigating today's challenging social environment. Driven by the desire to inspire others, especially his ch...
Feb 21, 2024•17 min•Ep 107•Transcript available on Metacast On this Episode I talk about the Holiday Break, what I want to accomplish for 2024, what I will be Starting, Stopping, and Continuing for 2024 and more...
Jan 04, 2024•27 min•Ep 106•Transcript available on Metacast I pulled the trigger and bought a 2024 Toyota Tundra. In this episode I talk about my experience of buying the truck, the process, my actual truck, and how excited I am about it.
Nov 17, 2023•27 min•Ep 105•Transcript available on Metacast This Episode I dive into the topic of doubt. I discuss how I manage doubt from a personal, physical, emotional, spiritual, and professional manner. As well as how I handle those who doubt me and my mindset around it.
Nov 09, 2023•22 min•Ep 104•Transcript available on Metacast We are officially into the month of November. On this Episode I give an update on what has been going on as we ended October and head into November and the finally of the year.
Nov 02, 2023•21 min•Ep 103•Transcript available on Metacast I bring this episode back to the origins of Two Cents Worth where Sports, Fitness, and Life come together. I talk about the new Blink 182 album, a BIG update on BearsDenGym, an update on my fitness, and getting to see Messi play with my oldest son. Enjoy!
Oct 26, 2023•28 min•Ep 102•Transcript available on Metacast The golf trip is over and all we have now are the memories, but we all agree that Pinehurst Delivered! In this Episode I talk about the golf trip my group just went on to Pinehurst and how in awe we all were in with its beauty. Enjoy!!!
Oct 19, 2023•30 min•Ep 101•Transcript available on Metacast Its that time again, time for another Golf Trip with my buddies. In this Episode I talk about the planning of a trip, and what I do to create a fun and exciting weekend with the guys.
Oct 10, 2023•25 min•Ep 100•Transcript available on Metacast It is officially Fall and with that comes more sports, kids back in school, after school activities, and overall just plan busy. In this episode I talk about these things and how appreciating what you have in front of you is always important.
Sep 29, 2023•30 min•Ep 99•Transcript available on Metacast My wife and I celebrated 16 years of marriage and in this episode I give you the story of how we met, what makes our marriage work for us, and more...
Sep 22, 2023•29 min•Ep 98•Transcript available on Metacast Changing the way we approach each day, task, event, and week can drastically put you on a new track. I have been working on appreciating the things I get to do and go up against on a daily basis and in this Episode I discuss the mentality change I have started to implement.
Sep 15, 2023•19 min•Ep 97•Transcript available on Metacast College Football is officially back! I go through all of the big games to kick off the season, some of the games I am betting on, and my overall excitement for the season.
Aug 31, 2023•27 min•Ep 96•Transcript available on Metacast Summer Break goes by in a flash and on this Episode I give my recap of the our summer break and everything we did.
Aug 22, 2023•25 min•Ep 95•Transcript available on Metacast I turned 39 this week so I figured I would tell you 39 things you may or may not know about me.
Aug 04, 2023•40 min•Ep 94•Transcript available on Metacast In this Episode I discuss Jinx, Karma, and Superstitions, my thoughts on each, and more...
Jul 27, 2023•19 min•Ep 93•Transcript available on Metacast I am currently in the market for a new car and on this Episode I talk about the process I am going through, the research I am doing, the tools I am using, and some helpful websites to use when you go through the process.
Jul 20, 2023•32 min•Ep 92•Transcript available on Metacast On this Episode I talk about a handful of trips that would be fun to do during the summer time that involve different sporting events.
Jul 12, 2023•24 min•Ep 91•Transcript available on Metacast I give my opinion on whether or not 4th of July is the best holiday we celebrate in the USA
Jul 06, 2023•12 min•Ep 90•Transcript available on Metacast Where'd You Go? I know it's been 6 months since I last recorded a Podcast on this episode, I talk about what happened and what is going on in my life.
Jun 29, 2023•27 min•Ep 89•Transcript available on Metacast In the Episode I have my 10 year old son join me to give his predictions for the NFL playoffs.
Jan 14, 2023•20 min•Ep 88•Transcript available on Metacast In this Episode I discuss the word I chose to define me, and my lifestyle for 2023. The areas I plan to utilize this word, and how I feel it will benefit me physically, mentally, and emotionally. #BeAWeapon
Jan 11, 2023•24 min•Ep 87•Transcript available on Metacast How did you do on your goals this year? I go into detail on how I did, what I am going to do moving forward and how I approach goal setting.
Dec 08, 2022•28 min•Ep 86•Transcript available on Metacast I give my opinion on turkey for thanksgiving, and the reason why we eat at Thanksgiving. Enjoy the humor, enjoy the facts, and have a great Thanksgiving.
Nov 18, 2022•10 min•Ep 85•Transcript available on Metacast For the month of November, myself and others are doing a 30-day fitness challenge where we are doing 100 pushups and 150 squats a day. Listen to hear why we are doing it and how it came together.
Nov 10, 2022•16 min•Ep 84•Transcript available on Metacast In this episode I give you all of the details I experienced at the Kiawah Member Guest golf tournament. The schedule, format, people, swag, and everything in between.
Nov 03, 2022•43 min•Ep 83•Transcript available on Metacast On this Episode I invited my soccer obsessed son to give us his predictions for the upcoming World Cup in Qatar.
Oct 26, 2022•29 min•Ep 82•Transcript available on Metacast On this Episode I talk about Blink 182 reuniting, my love for the band, how I first started listening to them, Tom DeLonge one of the members interested in extraterrestrial life, my thoughts on UFO's/UAP's/ETV's, my own experiences in this area, and much much more...
Oct 20, 2022•43 min•Ep 81•Transcript available on Metacast 
