Send us a text Struggling to let go of bad habits? We’ve all been there—knowing these patterns are holding us back yet feeling stuck in a loop. In this transformative episode of the Unfoldlearning Podcast, we’ll take you step-by-step through the psychology of habits, exploring why they form and how to break free from them for good. - Join me in this new episode, where we will delve into insights from Atomic Habits by James Clear, sharing proven methods to break bad habits and create life-changin...
Nov 28, 2024•14 min•Ep 18•Transcript available on Metacast Send us a text Are you feeling constantly distracted? Struggling to focus on what really matters? It's not your fault—dopamine is hijacking your brain! In this episode of the Unfoldlearning Podcast, I dive deep into how dopamine culture is rewiring our brains and negatively impacting both our personal and professional lives. 🔑 Key Learnings You'll Take Away: Why dopamine isn't just about pleasure but also the anticipation of it—and how this keeps you hooked on social media, binge...
Nov 20, 2024•24 min•Transcript available on Metacast Send us a text "Dopamine Detox: The Real Cause of Procrastination & How to Stop It | 5 Steps to Rewire Your Brain" Are you tired of battling procrastination and feeling stuck? In this eye-opening episode, I’m revealing the hidden link between dopamine and procrastination—a perspective that goes beyond the usual tips and tricks. We’ll explore: - What dopamine is and how it controls your behaviour. - How dopamine addiction causes procrastination and why social media, gaming, and digi...
Nov 20, 2024•15 min•Ep 17•Transcript available on Metacast Send us a text Do you often feel like you’re stuck in the ‘I’m busy’ loop but not getting anything meaningful done? 😩 You’re not alone! In this episode of the Unfoldlearning Podcast, I’ll show you how to break free from the busy trap and master your time with smart strategies that work for busy professionals, students, and entrepreneurs alike! We’ll cover time-blocking, prioritization, and how to cut out time-wasters that are secretly draining your day (yes, even that endless scrolling on socia...
Nov 20, 2024•23 min•Transcript available on Metacast Send us a text Welcome back to the Unfoldlearning Podcast! This week's check-in video is a bit different from our usual episodes. Today, I’m diving into the messy, hilarious, and sometimes frustrating world of "routines" – and how I’ve hilariously failed at sticking to them. But don’t worry, this isn’t another “how to create the perfect routine” spiel. Instead, I'm sharing my journey of constant failure and what I’ve finally figured out that actually works for me. Ever felt l...
Nov 07, 2024•9 min•Transcript available on Metacast Send us a text Feeling overwhelmed by life’s endless questions and challenges? Sometimes, we all hit that point, also called as mid-life crisis. But what if there was one simple question that could shift your entire perspective? Inspired by Tribe of Mentors by Timothy Ferris, this video dives into the power of asking, 'What if this was easy, how would it look?' Let’s explore how this single question can help you cut through the noise, find clarity, and simplify even the most daunting s...
Nov 07, 2024•12 min•Transcript available on Metacast Send us a text In today’s Check-in, we're diving into something that often gets lost in our hustle to hit those big goals—the process. 🛠️ We all love the endgame, right? But what if I told you that the real magic happens not at the finish line, but in those countless steps you take to get there? 🚶♂️ Just like baking a perfect cake (or trying to 😅), it’s the process that holds everything together, that teaches you, strengthens you, and makes the final outcome worth celebrating. 🎂 Whethe...
Nov 07, 2024•12 min•Transcript available on Metacast Send us a text In. today's check-in, I will share with you - How Zooming Out Transforms Your Perspective: Clarity, Purpose & Growth Ever feel like you're stuck in the trenches of daily life, overwhelmed with distractions and doubt? This week, I realised the power of zooming out - taking a step back to gain clarity and reconnect with your true purpose. Through my journey, I learned that asking yourself WHY you're doing something brings a whole new perspective. It's not abo...
Nov 07, 2024•11 min•Transcript available on Metacast Send us a text Welcome back to the channel Unfoldlearning Podcast where we dive into all things self-discovery and personal development, breaking those pesky stereotypes, and learning to be kind to ourselves along the way. This is your Host Kaustav, An Engineer turned into a School Teacher, A Trainer, An HR professional and now in pursuit of Content Creation with you All... Today, we're peeling back the curtain on a topic that doesn't get nearly enough air time: the loneliness of succe...
Nov 07, 2024•13 min•Transcript available on Metacast Send us a text Unlocking the Secrets: How to Read Body Language of Others! 🎉 Welcome to the finale of our 3-part series on body language! 🎉 In this episode, we dive deep into the unspoken world of non-verbal communication—because, let's face it, actions speak louder than words, and body language shouts from the rooftops! Did you know that a genuine smile, aka the "Duchess Smile," can reveal someone's true authenticity? Or that eye-blocking can be a telltale sign of stress o...
Nov 07, 2024•25 min•Transcript available on Metacast Send us a text Did You Know? When communicating, 55% of the impact comes from body language, 38% from tone of voice, and only 7% from the actual words spoken! Surprising, right? Public speaking can be daunting, with Glossophobia (the fear of public speaking) affecting 75% of people. But don’t worry, we've got your back! Today, we’ll uncover how mastering body language can transform your public speaking and presentation skills. Why this is a Must? Improve your presentation skills with action...
Nov 07, 2024•22 min•Transcript available on Metacast Send us a text Did you know our bodies speak louder than words? If you can control your body, you can control how you think, feel, and how others perceive you. Fascinatingly, 93% of communication is non-verbal, and it’s not just about influencing others—it’s about shaping your own self-perception and outcomes too. In this first part of our 3-part series on body language, we dive into how your non-verbal cues impact your self-esteem, confidence, and ultimately, your success. We’ll explore the sci...
Jul 20, 2024•17 min•Ep 12•Transcript available on Metacast Send us a text Unfold AI - Navigating the Future of Human Identity | Episode 8 Highlights How will our Future be? Will we Strive or Thrive?... Welcome back to the Unfoldlearning Podcast! 🚀 Dive into the highlights of Episode 8, where we explore the fascinating interplay between artificial intelligence and human identity. In a world where algorithms shape our preferences and simulate emotions, how do we maintain our individuality and autonomy? 🤔 Join us as we unravel the complexities of AI&apos...
Jul 14, 2024•8 min•Transcript available on Metacast Send us a text Welcome to Unfoldlearning Podcast Channel! 🚀 Have you ever been absolutely certain about something, only to find out you were completely wrong? 🤔 It's a humbling experience, isn't it? But what if being wrong is actually the secret ingredient to growth and self-discovery? 🌱 In this episode, we dive deep into the idea that being wrong isn't a failure—it's a step towards becoming more right . From career choices to relationships, from health goals to personal b...
Jul 13, 2024•7 min•Transcript available on Metacast Send us a text Welcome to the Episode 6 highlights of the Unfoldlearning Podcast! 🌟 Have you ever felt overwhelmed by the constant barrage of extraordinary lives on social media? Ever wondered if being ordinary is enough? In this episode highlights, you will dive deep into the illusion of specialness and exploring the beauty of embracing your ordinary self. In this episode, we'll unpack 5 key things: 1. The pressure to be exceptional in all areas of life. 2. How social media skews our perc...
Jul 07, 2024•10 min•Transcript available on Metacast Send us a text Welcome to Episode 5 Highlights of the Unfoldlearning Podcast: Unfold Freedom - How Saying “No” Can Get You Everything? Are you drowning in a sea of obligations, saying yes to everything and everyone? Do you fear missing out and believe success is measured by how much you say yes to? Today, we're diving deep into the art of saying "No" and how it can lead to a FOMO-free life. In This Episode Highlight: - Discover the “Yes Trap” and how it affects us all. - Learn the...
Jul 06, 2024•9 min•Transcript available on Metacast Send us a text Welcome to the Unfoldlearning Podcast! In Episode 11, we're diving deep into the heart of what it means to navigate those challenging, often avoided, difficult conversations. Whether it's asking for a raise, ending a relationship, giving a critical performance review, or saying no to someone in need, we all face these intense moments. But how do we manage them effectively? What You’ll Learn: Understanding Difficult Conversations: Why are they so hard to face and why do t...
Jun 29, 2024•20 min•Transcript available on Metacast Send us a text Welcome to Episode 10 of the Unfoldlearning Podcast! 🎙️ In this game-changing episode, we tackle one of the biggest misconceptions of the 21st century: the power of "Showing Your Work." 🔹 Why is this crucial? Coming from a background where humility and silence were valued over showcasing achievements, I had a transformative realization in a corporate training session. I learned that to truly succeed, building your personal brand through showcasing your work is essentia...
Jun 22, 2024•22 min•Ep 10•Transcript available on Metacast Send us a text Unlock the transformative power of journaling in just 4 minutes! 📓✨ In this episode of our new playlist "5 Min Highlights" on the Unfoldlearning Podcast, we delve into the essential practice of journaling and its profound impact on emotional resilience and intelligence. Discover why journaling is a game-changer for your mental wellbeing and how it can help you perceive yourself and the world in a more positive light. What You'll Learn: The Importance of Journaling:...
Jun 19, 2024•4 min•Transcript available on Metacast Send us a text Welcome to the new Episode 9 of the Unfoldlearning Podcast! In this episode, we dive deep into the crucial difference between getting wealthy and staying wealthy, a concept that can revolutionize your financial mindset and success. Key Learnings or takeaways that I intend to leave you with: 1. The Wealth Paradox: Understand why 40% of successful companies lose their value over time and how this applies to personal finance. 2. Mindset Shift: Explore the psychological studies that r...
Jun 19, 2024•16 min•Ep 9•Transcript available on Metacast Send us a text Welcome to the Unfold Learning Podcast, where we unravel the complexities of our rapidly evolving world. In this episode, we embark on a profound exploration of the relationship between artificial intelligence (AI) and human identity. Join us as we delve into the implications of AI on our perceptions, interactions, and sense of self. From the transformative potential of AI to the challenges it poses to our individuality and autonomy, we'll navigate the complexities of this AI...
May 05, 2024•16 min•Transcript available on Metacast Send us a text Welcome to Unfoldlearning Podcast in a new episode - Unfold Growth Mindset - How being wrong is about being right. In this episode, we dive into the fascinating world of embracing our mistakes to find our way to success. Have you ever felt the sting of being wrong, only to realize later that it was a crucial step towards growth? Join us on this journey of self-discovery and enlightenment. In today's episode, we challenge the notion of certainty and celebrate the beauty of bei...
Apr 20, 2024•18 min•Ep 7•Transcript available on Metacast Send us a text Welcome to Episode 6 of Unfoldlearning Podcast! Today, we're diving deep into a topic that resonates with many of us: the illusion of being special. Have you ever felt inadequate while scrolling through social media, comparing your life to the seemingly extraordinary experiences of others? Join us as we uncover the truth behind societal pressures to be exceptional and find freedom in embracing our ordinary selves. In this thought-provoking episode, we confront the pervasive i...
Mar 08, 2024•22 min•Transcript available on Metacast Send us a text Welcome to another empowering episode of Unfoldlearning Podcast! In Episode 5, we delve deep into the concept of freedom and the underestimated power of saying "No." Are you tired of feeling overwhelmed by obligations and the constant pressure to say yes? Join us as we navigate through the Yes Trap and discover how rejecting can actually give you everything you desire. In today's world, success often seems synonymous with saying yes to every opportunity that comes o...
Feb 25, 2024•23 min•Ep 5•Transcript available on Metacast Send us a text 🎙️ Unfold Learning Podcast Episode 4: Two Mental Barriers to Unfold and Experience Lasting Happiness 🌈 Ever felt like your own worst enemy when it comes to happiness? 🤔 Don't worry, you're not alone. Join us on today's episode as we unravel the two dangerous mental barriers - Denial & Victim Mentality - that might be standing between you and lasting happiness. 💡 But before we dive in, a heartfelt note: Unfold Learning Podcast is here to foster a community of...
Feb 11, 2024•26 min•Ep 4•Transcript available on Metacast Send us a text 🎙️ Welcome to Unfold Learning Podcast Episode 3: Mastering Self-Motivation! What Kind of a Motivator Are You to Yourself? 🚀 Are you ready to unlock the secrets to mastering self-motivation? Join me as we delve deep into the art and skill of motivating yourself, even in the toughest of times. 🌟 In this episode, we uncover the different types of motivators and how you can tailor your approach to suit your unique style. From the Collaborator to the Innovator, discover which motiva...
Feb 11, 2024•23 min•Ep 3•Transcript available on Metacast Send us a text 🌟 Episode Alert! 🌟 Unraveling the Mystery of Stress: The Science Behind It! 🤯✨ Did you ever wonder where stress comes from and how it affects you? 🤔 Join me in this eye-opening episode as we dive deep into the science of stress, shedding light on its origins and impact. Discover the various types of stress personalities and learn how self-reflection can be a powerful tool to identify stress triggers. 🧘♂️ Let's prioritize our mental health! 🌈💆♀️ Explore effective ways...
Jan 27, 2024•31 min•Ep 2•Transcript available on Metacast Send us a text 🌟 Unlocking True Happiness: A Journey of Reflection and Evolution! 🌈 Life's dynamic shifts have brought forth a wave of change, marked by FOMO, early retirement aspirations, and a pervasive sense of anxiety and insecurity. 💔 Yet, amidst these challenges, a universal question arises: Does success equal happiness, or is it the other way around? 🤔 This pondering leads to a revelation - our understanding of happiness is skewed, shaped by societal norms and our flawed interpre...
Jan 27, 2024•17 min•Ep 1•Transcript available on Metacast Send us a text Introducing the Unfold Learning Podcast, your ultimate guide to unlocking productivity and finding meaning in your daily routines and rituals! 🎙️✨ Join your host, the Learning Panda, share personal stories, failures, and valuable insights on how to create routines that resonate with your needs and goals. Discover the power of aligning your actions with your unique purpose and passion. 🌟💪🏼 Get ready to tap into the secrets of highly productive individuals and learn how to creat...
Jun 08, 2023•20 min•Transcript available on Metacast Send us a text We will unfold the concept of productivity by choice and how the decisions we make can impact our success. We will discuss the importance of making conscious choices that align with our goals and values, and how this can lead to greater productivity and success. Therefore, productivity is key in today’s times irrespective of who you are and where you belong. In this episode we will understand the true meaning of productivity, unlearn myths about productivity & tips and finally...
Apr 15, 2023•14 min•Transcript available on Metacast 
