Welcome to the Mindful FIRE Podcast, a show about crafting a life you love and making work optional, using the tools of mindfulness envisioning and financial independence. Today we explore what it means to live and work mindfully with my new friend Jonathan Reynolds. I'm your host, Adam Coelho ( Connect & DM me on LinkedIn ) and I'm so glad you're here. On today's episode of the podcast, I'm joined by my new friend, Jonathan Reynolds. Jonathan Reynolds is the founder...
Oct 25, 2022•1 hr 3 min•Ep 78•Transcript available on Metacast Listen to Full Episode : mindfulFIRE.org/78 How does building the skill of mindfulness help you become a more effective negotiator? Jonathan Reynolds & I dive into this topic, which he uses everyday as CEO of Mindful Life, Mindful Work. 🔥 What's your favorite negotiation tactic? Connect & DM me on LinkedIn PS: Introducing the… 🔥 FIRE Starter Group Coaching Program Connect with your big vision for the next chapter of your life and start living it in 10 weeks or less using envisioni...
Oct 25, 2022•13 min•Transcript available on Metacast Listen to Full Episode : mindfulFIRE.org/78 PS: Introducing the… 🔥 FIRE Starter Group Coaching Program Connect with your big vision for the next chapter of your life and start living it in 10 weeks or less using envisioning and the power of your mind. Interested? Let's chat. 🔥 WHO I'm creating this for: I'm creating this for YOU if you are feeling stuck & frustrated after saving and investing for years to create "financial freedom" only to find yourself: Unclear ...
Oct 25, 2022•12 min•Transcript available on Metacast Listen to Full Episode : mindfulFIRE.org/78 What does it mean to live your life in concentric circles? Jonathan Reynolds joined me on the podcast. He shared his “3 Ps” approach to living and working mindfully. Jonathan’s 3 Ps are: Personal Professional People Let’s dive a bit deeper. Jonathan said: “ I reserve a time each day where I'm alone Sometimes that’s reading, sometimes that's meditation, sometimes that's yoga Most days it's all 3 My practice ripples out on my family a...
Oct 25, 2022•9 min•Transcript available on Metacast Listen to Full Episode : mindfulFIRE.org/78 What in heck is “networking without asking”? Jonathan Reynolds has had 6000 calls in the last 15 years. On today’s “SPARK” episode, he shares his approach to networking without ever asking for anything. Link in comments. Here’s what Jonathan said👇 Jonathan’s approach: “ Vision is where it starts and then everything flows from there. Ultimately we wanna get to executing on managing this vision and manifesting it. A lot of that is around networking and ...
Oct 24, 2022•5 min•Transcript available on Metacast Welcome to the Mindful FIRE Podcast, a show about crafting a life you love and making work optional using the tools of mindfulness, envisioning and financial independence. On today's episode of the podcast I'm joined again by my new friend, Jenny Wood. Jenny Wood is the founder of Google's Own Your Career program, which helps Google employees increase their impact and influence in their current role and or land their next role. In just a few months, the program scaled from 153 use...
Oct 04, 2022•33 min•Ep 77•Transcript available on Metacast Welcome to the Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. On today's episode of the podcast I'm joined by my new friend, Jenny Wood. Jenny Wood is the founder of Google's Own Your Career program, which helps Google employees increase their impact and influence in their current role and or land their next role. In just a few months, the program scaled from 153 users to tens of thousands users across Google's global...
Sep 20, 2022•26 min•Ep 70•Transcript available on Metacast Full episode with Jenny Wood drops tomorrow. Subscribe now so you don't miss it. Free Journaling Guide If you're looking to craft a life you love and make work optional. I invite you to go to mindfulFIRE.org/start to get a free journaling guide with the first 3 questions I recommend you ask yourself. To find out what the questions are & get the free guide go to mindfulFIRE.org/start . PS: Introducing the… 🔥 FIRE Starter Group Coaching Program Connect with your big vision for the n...
Sep 19, 2022•3 min•Transcript available on Metacast Listen to the full episode 77 with Jenny Wood ------------- “How do I know it’s time to switch roles in your career?” Jenny Wood of Google's Own Your Career program Has been asked 1000+ times. Her advice👇 Don’t switch roles . . . F L I P roles Ask your self honestly: F - Fun - Am I having fun? L - Learning - Am I truly learning? I - Impact - Does my work make an impact? P - Personal - Does my work match the lifestyle I want? On next week's episode 76, Jenny Wood shares how she’s used ...
Sep 14, 2022•5 min•Transcript available on Metacast Welcome to the Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. Today in part two of my conversation with Sarah, we discuss how we can use money to unlock our full potential and why dreaming and enjoyment are critical to living in this way. We also talk about the flip side, how frugality and being afraid to engage with money actually cuts off our creative energy and prevents us from reaching our full potential. And things get pretty person...
Aug 16, 2022•38 min•Ep 75•Transcript available on Metacast On today's episode, I have a special treat for you. Today, instead of me leading the guided meditation, our practice will be led by Sarah McCrumb, who joined us last week on episode 73. Sarah was kind enough to share with us, one of her money activations, meditation of sorts. This money activation explores the link between enjoyment and the energy of money. If you enjoy today's practice, make sure to check out my interview with Sarah now available wherever you're listening to this...
Aug 16, 2022•30 min•Ep 74•Transcript available on Metacast Welcome to the Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. On today's episode of the podcast, I'm excited to bring you a really special guest. Sarah McCrum. Sarah was introduced to me by a former guest Morgan Bricca. Morgan joined us on episode six , seven and fourteen of the podcast. Sarah is an author educator and business innovator. She's the founder of Liberate Humanity, which is a place for learning and sharing the...
Aug 02, 2022•38 min•Ep 73•Transcript available on Metacast Welcome to the Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. Today’s guided meditation is all about creating space within your busy life to invest in yourself. Something powerful happens when we slow down, sit down and turn our attention inward. Like a snow globe being set down on a table, we allow our mind and body to settle and we can start to see more clearly what’s going on inside. I hope you enjoy. More from The Mindful FIRE Podcas...
Jul 26, 2022•18 min•Ep 72•Transcript available on Metacast Welcome to the Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. On this episode I'm joined by my friend, Sean Alexander Hickle, entrepreneur and founder of SimpleApproach.US , an online personal training program. In this episode, Sean and I explored the idea of thinking about our health and our fitness as an area of investment equal to that, of our finances or any other area of our life that we invest in. Over the last five years, Sea...
Jul 12, 2022•43 min•Ep 71•Transcript available on Metacast Welcome to the Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. In this guided meditation we envision what we want our ideal life to look like and how we want to show up in our life 3 years out. I hope you enjoy it. FOLLOW for more guided meditations and inspiring interviews. More from The Mindful FIRE Podcast More Inspiring Interviews Free Guided Meditations PS: Introducing the… 🔥 FIRE Starter Group Coaching Program Connect with your big...
Jul 05, 2022•18 min•Ep 70•Transcript available on Metacast Welcome to the Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. On today's episode, we’re diving into Part 2 of my conversation with FIREy Philanthropist, our first anonymous guest. FIREy Philanthropist wanted to remain anonymous because they practice stealth wealth, which means they don't tell their neighbors, friends, and really anyone outside of a close group of friends that they're rich and have retired early. Today, in ...
Jun 21, 2022•42 min•Ep 69•Transcript available on Metacast With so much going on in the world right now, it’s easy to feel overwhelmed. Each and every one of us is affected by what’s happening. Welcome to the Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. Today’s meditation is a practice of creating space in our lives. We practice cultivating a space of refuge in our busy lives amidst all the challenging and difficult things happening in our world. In this space of refuge we can just leave every...
Jun 14, 2022•18 min•Ep 68•Transcript available on Metacast Welcome to the Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. On today's episode, we're doing something a little different. We're having our first anonymous guest, FIREy Philanthropist. This guest wanted to remain anonymous because they practice stealth wealth, which means they don't tell their neighbors, friends, and really anyone outside of a close group of friends that they're rich and have retired early. FIRE...
Jun 07, 2022•44 min•Ep 67•Transcript available on Metacast Welcome to the Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. This guided meditation was recorded during our weekly community meditation on Fridays at 2:30 pm ET. We’d love for you to join us live for a short meditation and time to connect and ask questions. You can sign up at mindfulfire.org/meditate Today’s meditation is in response to the recent horrible gun violence incidents in which so many innocent lives were cut short, because of...
May 31, 2022•22 min•Ep 66•Transcript available on Metacast Welcome to The Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. On today's episode, we're doing something a little bit different. Last week on episode 64 of the podcast, we were joined by Nirav Shah, a meditation teacher, philanthropist and early retiree. Nirav was kind enough to share one of his guided meditations with us and I'm excited to share it with you today. He calls this meditation the "Black and White Meditati...
May 10, 2022•15 min•Ep 65•Transcript available on Metacast Welcome to the Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. On today's episode, I'm joined by my new friend Nirav Shah. Nirav is a certified mindfulness meditation teacher, and he started the meditation blog, meditativeman.org. After retiring at the age of 49 from a career in technology. Nirav extremely passionate about helping people find the elusive peace within and to that end has recently written and released a book calle...
May 03, 2022•53 min•Ep 64•Transcript available on Metacast Welcome to The Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. I'm your host, Adam Coelho and I'm so glad you're here. On today's episode, I'm joined by my friend, Anna Kozenkova. Anna joined Google people operations six plus years ago and she's based in Prague Czech Republic. Previously, she worked for over 10 years in executive search consulting across Europe. At Google in addition to her core role in recru...
Feb 22, 2022•1 hr 3 min•Ep 63•Transcript available on Metacast Welcome to The Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond I'm your host, Adam Coelho and I'm so glad you're here. On today's episode, I'm joined by my friend, Bex Burton, a love and relationship coach who helps fiercely independent women attract and grow lasting love without sacrificing who they are or what they want out of life. Over the last decade, Bex has committed to the study and growth of lasting love w...
Feb 08, 2022•1 hr 1 min•Ep 62•Transcript available on Metacast Welcome to The Mindful FIRE Podcast where we explore living mindfully on the path to financial independence and beyond. I'm you host Adam Coelho. In today's guided meditation, we explore choosing how we want to show up in our life in the month of February. We're starting a new month and we can choose to show up with the mindsets and habits that take us in the direction we want to go. It's our choice. I hope you enjoy this meditation and welcome your feedback. Make sure to fol...
Feb 03, 2022•19 min•Ep 61•Transcript available on Metacast Welcome to The Mindful FIRE Podcast where we explore living mindfully on the path to financial independence and beyond I'm your host, Adam Coelho and I'm so glad you're here. Thanks for joining me for today's guided meditation about envisioning the life you want. This practice begins by practicing mindfulness. After we calm our min, we practice visualizing how we envision our ideal life to be. Then we shift our attention in a way that may surprise you. Today's meditation...
Jan 25, 2022•18 min•Ep 60•Transcript available on Metacast Welcome to the mindful fire podcast where we explore living mindfully on the path to financial independence and beyond. I'm your host, Adam Coelho and I'm so glad you're here. If you're new to the mindful fire podcast and you haven't yet checked out the other parts of our 3-part series with Julia, you can find the full series at mindfulfire.org/julia . On today's episode of the podcast, we dive into part three of our three part series with Julia Li. This series has ...
Jan 05, 2022•47 min•Ep 59•Transcript available on Metacast Hi and welcome to another episode of The Mindful FIRE Podcast. I'm Adam Coelho, the host of the mindful fire podcast, and I'm glad to welcome you for today's guided meditation. Given the current situation with the new Omnicon variant and the incredible surge in cases, hospitalizations and deaths in the United States and all around the world, I thought it would be helpful and supportive to do a special guided meditation session for all of those suffering with COVID or for those who...
Dec 28, 2021•23 min•Ep 58•Transcript available on Metacast Welcome to the Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. The holidays are a time of joy but they can also bring about stress and worry. This is especially true with the recent surge in covid cases due to the new Omicron variant. I hope you are staying healthy and safe during these challenging times. Today's practice is an invitation to take a moment for yourself to release this stress and worry by resting in a simple awareness ...
Dec 21, 2021•21 min•Ep 57•Transcript available on Metacast "I wrote this mantra to myself where I said 'I celebrate uncertainty and I delight and not knowing what comes next.'" - Julia LI Welcome to the mindful fire podcast, where we explore living mindfully on the path to financial independence and beyond I'm your host, Adam Coelho and I'm so glad you're here. On today's episode, we're rejoined by my friend, Julia Li, who joined us on episode 15 of the mindful fire podcast. In the fall of last year, Julia an...
Dec 16, 2021•55 min•Ep 56•Transcript available on Metacast Today's guided meditation is an affirmations practice. You can think of it as practicing the beliefs or mindsets you'd like to carry forward in your day to day life. It's an incredibly powerful practice that puts the predictive power of your brain to work for you to create the future you want. This session begins with a simple mindfulness of breath practice, simply resting in awareness of the sensations of breathing in the body. After settling the mind on the breath, I invite you ...
Dec 07, 2021•18 min•Ep 55•Transcript available on Metacast 
