64: Keira Poulsen is here to show you how magical life can truly be! In this week’s episode of Soul Spark, we are joined by inspirational speaker, an intuitive energetic healer, and a mother to 5 amazing children - Keira Poulsen! Keira loves to speak to inspire audiences to address their trauma pain in order to awaken their deepest gifts. Her memorable and powerful storytelling as well as candid speaking style creates incredible connection and intimacy with her audiences. In this conversation, w...
Jan 27, 2021•59 min•Transcript available on Metacast 63: Hey ladies, it's time to deprogram, step into your worth, and remember that you CAN have it ALL. In this week’s episode of Soul Spark, we are joined by Dr. Jeanine Staples! Dr. Jeanine Staples is a Professor of Literacy and Language, African American Studies, and Women’s, Gender, and Sexuality Studies at the Pennsylvania State University. She focuses on dismantling supremacist patriarchies through research, teaching, and coaching. Jeanine started The Supreme Love Project movement to support ...
Jan 20, 2021•59 min•Transcript available on Metacast 62: Calling all QUEENS! It's time to OWN YOUR THRONE! In this week’s episode of Soul Spark, we are joined by Pirie Jones Grossman! Pirie is a certified Life Coach, TedX Speaker, influencer, writer and co-founder and co-host of the podcast, “Own Your Throne”. She has shared the stage with speakers such as Deepak Chopra, Kris Carr, His Holiness the Dalai Lama, and Dr. Jill Bolte Taylor. She coaches women on building their self-esteem and reigniting the second chapter of their lives! In this conver...
Jan 13, 2021•1 hr 16 min•Transcript available on Metacast 61: At last! It's 2021 and we are BACK! In this week’s solo episode of Soul Spark, Kelly reflects on the lessons of 2020, her goals for 2021, and shares her tips that will help you to set yourself up for growth, abundance, and authentic empowerment in the year to come! Sign up for the Year of You 2021 Virtual Retreat HERE . Learn more and apply for the Soul Spark Academy HERE ! To connect with Kelly Collins click HERE . To view Kelly's website and blog click HERE . Listen to Episode 41 on Human ...
Jan 06, 2021•36 min•Transcript available on Metacast 60: Who do you have to BE to create the life of your dreams? What qualities do you have to embody to be the person you want to be and to manifest the things you want to manifest? In this week’s solo episode (& last episode of 2020!) of Soul Spark, Kelly talks about taking time for yourself in these last few weeks of the year to reflect on where you've been, where you want to go, and how to get there. She also shares her favorite books that have helped her on her journey of growth and evolvement!...
Nov 18, 2020•39 min•Transcript available on Metacast 59: It's no secret that harboring anger and resentment towards others and ourselves holds us back in life. In this week’s solo episode of Soul Spark, Kelly talks about the freedom you can gain through finding forgiveness and breaks the Hawaiian forgiveness meditation Ho'ponopono to show how shifting your perspective of those who have hurt you and how you've hurt others can help you to find healing and authentic empowerment. Ho'ponopono meditation practice begins at 17:40 Take the "What Is Keepin...
Nov 11, 2020•36 min•Ep 59•Transcript available on Metacast 58: Spiritual wellness is not just about spirituality. Spiritual wellness requires rebalancing and a focus on our mental, physical, and spiritual health. In this week’s episode of Soul Spark, Kelly breaks down what spiritual wellness really means and gives tangible tips for how you can improve your physical, mental, and spiritual wellbeing! Episodes mentioned: Ep 1. How To Heal Your Gut with Amanda Sauceda Ep 11. Simplifying Clean Eating and Exercise with Marina Santos Ep 35. How To Release Sham...
Nov 04, 2020•28 min•Ep 58•Transcript available on Metacast 57: With the upcoming election and the twilight zone that has been 2020, we all need a little more breathwork in our lives! In this week’s episode of Soul Spark, Kelly talks about the ways in which you can find more inner peace and empowerment through accepting your life path. She also explains the powerful benefits of breathwork and takes us through a short breathwork practice that you can use to stay calm, grounded, and clear through the upcoming election and any other times in your life where...
Oct 28, 2020•19 min•Transcript available on Metacast 56: Are you addicted to the things that are keeping you stuck and unhappy in your life? In this week’s episode of Soul Spark, Kelly talks about addiction, how most of us are addicted to our dis-ease in some way or another, and how you can begin to break the cycle of your addictions and move forward into a more joyful life! To connect with Kelly Collins click HERE . To view Kelly's website and blog click HERE . To book a FREE Soul Spark 20-min session click HERE . To learn more about the Idyllwil...
Oct 21, 2020•17 min•Ep 56•Transcript available on Metacast 55: Ready to strengthen your relationships and become a better communicator? Give mindfulness a try! In this week’s episode of Soul Spark, I’m joined Cynthia Kane - a mindfulness instructor who has taught over 50,000 people so they can communicate better and feel more confident and present in their interactions. Cynthia is also the author of three bestselling books, ‘ How to Communicate like a Buddhist ’, ‘Talk to Yourself Like a Buddhist ’ and ‘ How to Meditate like a Buddhist ’. Her work has a...
Oct 14, 2020•55 min•Transcript available on Metacast 54: How can you trust your path and feel joy even when life looks different then you imagined? In this week’s episode of Soul Spark, I’m joined by lawyer and the creator, host, and producer of Seek The Joy Podcast, Sydney Weiss! Sydney’s greatest mission is to uplift and empower others to find their authentic voice, encourage them to step into their vulnerability and courage, all to seek their joy and bring about greater healing. Through Seek The Joy, she’s been able to do just that. Inspired by...
Oct 07, 2020•58 min•Transcript available on Metacast 53: Wealth is a powerful tool for change and if more conscious people had wealth in the form of money, imagine all of the changes in the world that we could make. In this week’s episode of Soul Spark, I’m joined by business strategist, founder of the Wealthy Minimalist, and creator of the wealth codes Stacy Hartmann who was also on Ep 47. Manifesting Wealth with Stacy Hartmann's Wealth Codes (make sure to check it out if you haven't already!) In today's conversation, Stacy and I dive into creati...
Sep 30, 2020•52 min•Ep 53•Transcript available on Metacast 52: IT’S THE SHOW’S 1 YEAR ANNIVERSARY!! In today’s part 2 episode of Get Lit Up and Life Your Most Empowered, Fulfilling, and Abundant Life, we are also celebrating an amazing year of many incredible conversations and spreading the empowerment love! In this episode of Soul Spark, Kelly breaks down her method for living an empowered, authentic, and fulfilling life! Tune in to get inspired to live with purpose, use manifestation to get what you want, and stop letting fear hold you back from livin...
Sep 23, 2020•31 min•Transcript available on Metacast 51: Do you struggle with feeling confident? Do you feel stuck? Are you unsure of your purpose or unclear of what you actually want your life to look like? In this week’s episode of Soul Spark, Kelly breaks down her method for living an empowered, authentic, and fulfilling life! Tune in to get inspired to heal what's holding you back and take control of creating a meaningful, abundant, and fulfilling life! To connect with Kelly Collins click HERE . To view Kelly's website and blog click HERE . To...
Sep 09, 2020•16 min•Transcript available on Metacast 50: It's episode 50 and today's topic is what this show is all about! In this week’s episode of Soul Spark, I’m joined by Corey Jahnke - a leadership coach with 30-years of experience and author of ‘ The Successful Thinker ’. in 2008 after facing burnout and challenging relationship struggles, Corey found a way to make peace with the situation and turn his life around, he has now devoted his life to helping people re-engineer their confidence levels so that they can explode their businesses, exp...
Sep 02, 2020•1 hr 3 min•Transcript available on Metacast 49: Are you ready to develop your intuitive gifts? Are you ready to step into your most DIVINE feminine or masculine self? Golden light intuitive Haley Cole is here to teach you how! In this week’s episode of Soul Spark, I’m joined by Golden Light Intuitive, Healer, and Divine Feminine Teacher - Haley Cole! Since a young age, Haley has devoted her life to helping others discover just how powerful they are through her Mystery School, healing certification, coaching, and speaking. She believes thi...
Aug 19, 2020•1 hr 4 min•Transcript available on Metacast 48: Journaling is a life-changing practice that can majorly support your evolution as a human being and a soul. In this week’s episode of Soul Spark, Kelly explains the incredible benefits of journaling and why you should incorporate it into your mornings. She also gives you practical tools to help you create your own practice and get it going! Try out your FREE Neurogan CBD Gummy Squares HERE! To connect with Kelly Collins click HERE . To view the blog post click HERE . To book a FREE Soul Spar...
Aug 12, 2020•17 min•Ep 48•Transcript available on Metacast 47: Have you been feeling stuck when it comes to manifesting money and wealth in your life? Stacy Hartmann joins us this week to break it down for you! In this week’s episode of Soul Spark, I’m joined by business strategist, founder of the Wealthy Minimalist, and creator of the wealth codes Stacy Hartmann! What are the wealth codes exactly? T hey are an organized and systematic approach for understanding your energy to bring in more abundance while creating real impact! Stacy developed these wea...
Aug 05, 2020•59 min•Transcript available on Metacast 46: Having daily rituals not only feels absolutely MAGICAL but they can also help to enhance your ability to be present, intentional, and energized on the path to manifesting your highest evolvement. In this week’s episode of Soul Spark, Kelly explains the importance of creating your own daily rituals and gives guidance for how you can create rituals that support where you are in life so that you can continue working towards your dreams in a grounded, sustainable way. Try out your FREE Neurogan ...
Jul 29, 2020•17 min•Ep 46•Transcript available on Metacast 45: Having a strong connection to your intuition (that deep knowing) is essential to living a life that is aligned with your most worthy, authentic self. In this week’s episode of Soul Spark, Kelly talks about the importance of being in tune with all three parts of yourself: the mind, body, and spirit. She also teaches you how you can use all three to gain a deeper understanding of and connection with your powerful intuition. To connect with Kelly Collins click HERE . To view the blog post click...
Jul 22, 2020•21 min•Transcript available on Metacast 44: In this week’s episode of Soul Spark, Kelly talks about the importance of embracing resistance and getting comfortable with failure so that you can live your most whole and empowered life. She also dives into how you can use mindfulness practices to notice when resistance and failure are coming up and how you can tell them to step aside! To connect with Kelly Collins click HERE . To book a FREE Soul Spark 20-min session click HERE . To read War of Art by Steven Pressfield click HERE ....
Jul 15, 2020•15 min•Transcript available on Metacast 43: In this week’s episode of Soul Spark, Kelly talks about how you can make your manifestation practice more grounded and approachable. She explains the importance of grounded spirituality and gives you the tangible tools that you need to create your most abundant human experience! To connect with Kelly Collins click HERE . To book a FREE Soul Spark 20-min session click HERE . Join Kelly for her next virtual workshop click HERE . Black Lives Matter Resources: 13th Documentary When They See Us M...
Jul 08, 2020•21 min•Transcript available on Metacast 42: Are you ready to step into your most empowered, whole, authentic self? In this week’s solo episode of Soul Spark, Kelly dives into limiting beliefs and how you can heal them and tap into the authentic truths of who you really are! She also explains how you can align with your purpose, step into your power, and create the life that you desire and deserve. Stay tuned until min 22 to practice a healing meditation that will allow you to replace your limiting beliefs with your authentic truths. T...
Jul 01, 2020•37 min•Transcript available on Metacast 41: Human Design is a synthesis of ancient wisdom and modern science that sheds light on a person’s energetic makeup, as well as specific tools they can use to live at their happiest, healthiest, highest potential. It doesn’t change who they are; it teaches them who they are. It offers insight into what’s possible and highlights the significance of understanding and living as the fullest expression of themselves. In this week’s episode of Soul Spark, I’m joined by human design expert Erin Claire...
Jun 24, 2020•59 min•Transcript available on Metacast 40: Spirituality and politics are not separate. In this week’s episode of Soul Spark, I’m joined by internationally recognized astrologer, psychic medium, animal communicator, activist, podcast host, and author Jessica Lanyadoo! In our conversation, Jessica and I talk about her journey to becoming the powerful teacher she is today, the importance of the birth chart for living in alignment with your purpose, racism, social justice, how to practice micro-activism, and the astrology of 2020. We als...
Jun 17, 2020•1 hr 20 min•Ep 40•Transcript available on Metacast 39: When you readjust your mindset to trust - it changes everything. In this week’s episode of Woke Wellness, I’m joined by Kelli Martin and Kristi Kuttner from the Spirit Made Us Do It podcast. They Had A Vision Of Creating A Community Of Healers Who Are Ready To Shine Their Light To Help Heal And EMPOWER Themselves And The World! Kristi And Kelli Offer In Person And Online Trainings And Workshops To Help You Raise Your Vibration And Develop Skills To Become The Healer You Were Meant To Be. You...
May 27, 2020•1 hr 2 min•Ep 39•Transcript available on Metacast #38: Prevent and treat illness the natural way with Traditional Chinese Medicine therapies like herbal medicine and acupuncture. In this week’s episode of Woke Wellness, I’m joined by Dr. Eric Karchmer who is a medical anthropologist, Doctor of Chinese Medicine, and founding partner of Dao Labs - a supplement and lifestyle company that is revolutionizing Traditional Chinese Medicine for western consumers. Dr. Eric began his training at the renowned Beijing University of Chinese Medicine (from 19...
May 20, 2020•1 hr 7 min•Transcript available on Metacast #37: Are you stuck in a workout rut? Do you just have no idea where to begin when it comes to creating a healthy lifestyle for yourself? In this week’s episode of Woke Wellness, online fitness coach Jessica Gouthro is here to teach you how you can live lean forever using minimal workout equipment and very little time! In this week’s episode, Jessica and I chat about the power of using programs for finding success in your health and fitness. She talks about her journey to becoming an online fitne...
May 13, 2020•47 min•Ep 37•Transcript available on Metacast #36: Ditch harmful chemicals and additives and discover healthy, radiant skin by using the power of plants. In this week’s episode of Woke Wellness, I am joined by Kim Walls. Kim is the co-founder of Furtuna Skin , which sells natural skincare products. Kim’s life’s mission is promoting safe and natural ingredients in beauty products. Even today, she is hands-on working with doctors, nurses and lab chemists to research and develop breakthrough clean beauty products that lead the industry forward...
May 06, 2020•1 hr 4 min•Transcript available on Metacast #35: Release shame around food and learn to use your intuition with eating. In this week’s episode of Woke Wellness, I am joined by Tyler Rolling - a Registered Dietitian, Certified Intuitive Eating Counselor and founder of FOOD, BODY & SOUL where she helps women leaders experience food freedom, body love and soul healing, so they can effortlessly create the income + impact they were made for! In this week’s episode, Tyler and I talk all about intuitive eating. She explains what intuitive eating...
Apr 29, 2020•47 min•Transcript available on Metacast 
