Ep 102. Improving Interoceptive Awareness, Navigating Diet Culture, and Intuitive Eating with Tyler Rolling

102: Say sayonara to diet culture and HELLO to radical acceptance and self-love! 

This week, we are joined by Tyler Rolling who is an Anti-diet Dietitian, Certified Intuitive Eating Counselor, Spiritual Wellness Coach, and founder of FOOD, BODY & SOUL. 

What you can expect to learn:

+ How to navigate diet culture

+ How to improve your interoceptive awareness (and what that even means!)

+ How to read your hunger-fullness

+ The importance of radical self-acceptance, compassion, and love and ways to begin to cultivate it

Click HERE to watch the video of the recording YouTube!

Click HERE to book a free 20-minute Soul Spark connection call with Kelly. 

To connect with Kelly Collins click HERE.   To view Kelly's website and blog click HERE.    Click HERE to book a FREE 30-minute Binge Eating Breakthrough Session with Tyler.   To hear Tyler's past episode on Soul Spark: How To Release Shame Around Food and Become An Intuitive Eater click HERE.

To connect with Tyler Rolling click HERE.

To view Tyler's website click HERE.