Soul Spark with Kelly Collins

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Episodes

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The Soul Spark Podcast was designed to help you learn the tools balance your body and mind, live more intentionally, tap into your unique gifts, and feel l empowered to bring them into the world. So press play and join me and inspirational guests each week to spark that fire in your soul, get lit up from the inside out, and shine your light out into the world!

Episodes

Ep 34. All About Algae with Catharine Arnston from EnergyBits

#34: Algae has been around since the dawn of life on earth but in the western world we are just beginning to understand it's astonishing capacity to help humans become healthier and more energized. In this week’s episode of Woke Wellness, I am joined by Catharine Arnston, the founder of Energy Bits - the first company to demystify algae. Algae is one of the most nutrient-dense, plant-based whole foods whose unique healing benefits are endorsed by The United Nations and NASA and documented in ove...

Apr 22, 2020•1 hr 1 min•Transcript available on Metacast

Ep 33. Ditch The Overwhelm and Support Your Emotional Well-Being With Therapist & Life Coach Chelsea Conners

#33: Release overwhelm and comparison with a holistic approach to your emotional well-being. In this week’s episode of Woke Wellness, I’m joined by Chelsea Connors - a Certified Life Coach, therapist, and speaker who uses a holistic approach to mental and emotional well-being. She supports her clients in navigating the anxiety and stress that is often overwhelming in the “real world” so that they can feel more grounded, intentional and joyful in life. In this episode, we discuss how to manage ha...

Apr 15, 2020•55 min•Transcript available on Metacast

Ep 32. Kathleen Trotter Will Kick Your Ass With Compassion

#32: It's time to let go of the myth that motivation and willpower are the keys to health success and turn to compassion instead! In this week’s episode of Woke Wellness, I’m joined by fitness expert, personal trainer, life coach, and author Kathleen Trotter. In this episode, we chat about how you can “find your fit”, the importance of mindfulness for creating healthy habits and a healthy lifestyle, how to create a “diet” that works for your individual lifestyle, retraining your brain from negat...

Apr 08, 2020•1 hr 2 min•Transcript available on Metacast

Ep 31. Getting To The Root of Infertility with Fertility Coach Sarah Clark

#31: Healing with functional medicine takes a full mind-body-spirit approach. In this week’s episode of Woke Wellness, I am joined by fertility coach Sarah Clark. Sarah's coaching system is based on the principles of functional medicine and dramatically improves the chances of a successful pregnancy. In this week's episode, Sarah shares some incredible information on her journey with infertility, the effects of gut health and food sensitivities on fertility. We also discuss how birth control, au...

Apr 01, 2020•48 min•Ep 31•Transcript available on Metacast

Ep 30. Using Social Distancing To Heal + A Guided Loving-Kindness Meditation with Kelly Collins

#30: This is what we've been practicing for. Now is the time to put the tools we've been practicing into action and social distancing is providing us with the time and space we need to heal individually and collectively. In this week’s episode of Woke Wellness, Kelly does a solo-episode that will inspire you to use this time to align with your values and to implement more mindfulness practices into your life. Stay tuned in till the end to practice a loving-kindness meditation that will help to h...

Mar 25, 2020•27 min•Transcript available on Metacast

Ep 29. Collective Healing, The Sister Wound, and The Power of Breathwork with Angelica Ray

#29: Collectively, we are in one of the most uncertain times that most of us will probably ever experience in our current lives. It is now, more than ever, that we need to come together to heal. In this week’s episode of Woke Wellness, I’m joined by Angelica Ray - a naturally gifted intuitive, energy healer, and Breathwork facilitator, as well as a certified professional coach. In this week’s episode, we chat about healing the Sister Wound, the transformational power of Breathwork, the shadow si...

Mar 18, 2020•1 hr 7 min•Transcript available on Metacast