This episode is for adults only. Take care while listening. This episode of the Autism ADHD podcast features guest Amy Lang, a sexual health educator with over 27 years of experience and founder of Birds and Bees and Kids. In this episode, Amy and I chat about the importance providing sex education to neurodivergent kids. We dive into the "how", "when" plus we provide practical strategies and resources that you can start using today. Sincerely, Holly Blanc Moses - The Mom/Neurodivergent Therapis...
Mar 05, 2025•38 min•Transcript available on Metacast You've got to hear this episode! It's all about the dangers of internalized ableism. It happens all the time, and it chips away at our children's mental health. I'm bringing this episode back because it's one we need to revisit often. Join me as I talk about signs of internalized ableism and how we can better support Autistic and ADHD children. I also provide examples and practical strategies! Please share this episode far and wide so we can help even more children:) Sincerely, Holly Blanc Moses...
Feb 26, 2025•24 min•Transcript available on Metacast Have you ever told a child, “It’s not a big deal” or “You’re overreacting”? Many of us grew up hearing these phrases, and without realizing it, we may now be saying the same things to the children we support. But what if minimizing a child’s emotions does more harm than good—especially for neurodivergent kids? In this episode of The Autism ADHD Podcast, I dive into why problem sizing the struggles of neurodivergent children can be harmful, how dismissing emotions can impact self-trust, self-advo...
Feb 19, 2025•23 min•Transcript available on Metacast In this episode of The Autism ADHD Podcast, I sit down with Jan Stewart, mental health and neurodiversity advocate, speaker, and author of the award-winning book Hold On Tight. Jan shares her top five game-changing insights that every parent of a neurodivergent child needs to hear—wisdom gained from raising her own children and years of advocacy work. These lessons will help you trust your instincts, navigate challenges, and create a strong support system for your child. If you’ve ever felt unhe...
Feb 05, 2025•34 min•Transcript available on Metacast How we talk to our neurodivergent kids shapes how they see themselves and handle challenges—at home, school, and out in the world. In this episode of The Autism ADHD Podcast, I break down the three main ways we give feedback: ✅ Person-focused feedback – Why telling a child they’re "smart" or "lazy" can create pressure, anxiety, and shame. ✅ Outcome-focused feedback – How focusing on results (like grades or a clean room) can lead to perfectionism, fear of failure, or shutting down. ✅ Process-focu...
Jan 29, 2025•23 min•Transcript available on Metacast In this episode of The Autism ADHD Podcast, I’m joined by Kyle and Sara Wester, licensed professional counselors and parenting coaches - Together, we dig deep into the patterns and beliefs we carry with us—and how to make intentional changes that foster growth, connection, and independence in our kids. Don't miss out! Sincerely, Holly Blanc Moses The Mom/Neurodivergent Therapist P.S., Don't miss out! Register for my live online parent workshop on preventing meltdowns with neurodiversity-affirmin...
Jan 22, 2025•29 min•Transcript available on Metacast Get ready because you will LOVE this episode of The Autism ADHD podcast. Join Dr. Destiny Huff, Neurodivergent Therapist, and me as we dive into simple and effective ways to support neurodivergent learners and how to create a more neurodiversity-affirming support plan. This episode is packed with practical tips for parents, educators, and therapists, aiming to create a more inclusive and understanding environment. Don't miss it! Sincerely, Holly Blanc Moses The Mom/Neurodivergent Therapist P.S.,...
Jan 15, 2025•44 min•Transcript available on Metacast In this episode of the Autism ADHD Podcast, I share my personal experience growing up with sensory differences and the impact they've had on my life as a neurodivergent individual. I dive into the importance of sensory support and understanding and how this affects mental health. Thank you for taking the time to listen:) Sincerely, Holly Blanc Moses The Mom/Neurodivergent Therapist P.S., Don't miss out! Register for my live online parent workshop on neurodiversity-affirming ways to support commu...
Jan 08, 2025•24 min•Transcript available on Metacast 🎙️ New Episode Alert! 🎙️ In this episode of The Autism ADHD Podcast, I’m chatting with Dr. Ben Miraglia a dental expert with over 30 years of experience, about something that might not be on your radar: mouth breathing and how it affects neurodivergent kids. We dive into: 😴 How mouth breathing can lead to sleep problems and emotional dysregulation 🦷 Key signs to look for, like teeth grinding and crowded teeth. 👃 Why nasal breathing is so important for overall health. Dr. Moralia breaks it a...
Dec 18, 2024•39 min•Transcript available on Metacast Join me, Holly Blanc Moses, the neurodivergent therapist and mom, in this empowering episode of the Autism ADHD podcast. I'm turning 50 tomorrow and releasing some episodes about my own learning. This episode is about vulnerability and The I'm Not Good Enough Story. Explore how societal expectations can undermine our self-worth and how to build self-acceptance. It's a must-listen for parents, educators, and therapists who support neurodivergent kids and teens. Sincerely, Holly ATTENTION THERAPIS...
Dec 04, 2024•19 min•Transcript available on Metacast It's an honor to interview Pete Wright. Pete has been practicing law in the area of special education since 1978, and he and his wife are the founders of Wrightslaw. In today's episode, Pete and I chat about his own personal story and why he became involved in special education law. He also answers 9 frequently asked questions about education rights. 1) What does the law say about the difference between a 504 and an IEP? Is one better than another? 2) Can the school refuse to provide an IEP or a...
Nov 27, 2024•1 hr 8 min•Transcript available on Metacast This episode of the Autism ADHD podcast is all about double empathy and the double empathy problem. Join me, Holly Blanc Moses, and Dr. Matt Zakreski, neurodivergent psychologists, as we chat about misunderstandings, emotional processing, assumptions and social communication. The episode also highlights Dr. Matt's book, which offers practical strategies for supporting neurodivergent individuals, making it a valuable resource for parents, educators, and professionals. Sincerely, Holly Blanc Moses...
Nov 20, 2024•33 min•Transcript available on Metacast In this episode of the Autism ADHD podcast, I dive into a common challenge: parenting conflicts when raising neurodivergent kids. I'm joined by Lindsay Flanagan, a neurodivergent mom and licensed clinical social worker. We chat about our personal experiences and tips on navigating different parenting styles, understanding neurodivergence, and keeping communication open and real. Together, we share practical resources to support kids with autism, ADHD, and PDA. Don't miss this insightful and supp...
Nov 13, 2024•33 min•Transcript available on Metacast WELCOME TO THE AUTISM ADHD PODCAST! In this episode, I'm chatting with Sari Beth Goodman, a certified parent educator and coach. They discuss five effective ways for grandparents to support their neurodivergent grandchildren: establishing mutual understanding and respect, providing respite care, researching resources and services, assisting with transportation, and sharing family history and traditions. They emphasize the importance of grandparents being open to learning and tailoring their supp...
Nov 06, 2024•46 min•Transcript available on Metacast In this episode of the Autism ADHD Podcast, Holly Blanc Moses sits down with Jen Minnelli, a Speech-Language Pathologist with 24 years of experience in schools, hospitals, and private practice. Together, they dive into how pragmatic language can impact school life for neurodivergent kids and teens and practical strategies to help. They chat through five key areas: Difficulty Listening and Understanding Instructions Struggling to Follow Multi-Step Directions Challenges with Classroom Participatio...
Oct 30, 2024•37 min•Transcript available on Metacast In this episode of The Autism ADHD Podcast, I’m opening up about my experience at the Journey's with PDA Retreat—and about my key takeaways: True Freedom : The retreat allowed me to be myself completely—no pressure to conform, no judgment—just acceptance and understanding. The Power of Acceptance : I could take breaks, fidget, or choose not to talk, and it was all okay. No one expected me to be anything other than myself. A Bittersweet Realization : While the retreat was freeing, it also highlig...
Oct 23, 2024•10 min•Transcript available on Metacast In this episode of The Autism ADHD podcast, we’re exploring how to give instructions that actually work for neurodivergent kids. I’ll discuss why the usual ways of communicating can leave everyone feeling frustrated and share some simple, effective techniques for getting on the same page. I’ll also break down tasks into easy, manageable steps and highlight why creating a supportive, collaborative environment is key to boosting confidence and success. If you’re looking for practical tips and real...
Oct 16, 2024•35 min•Transcript available on Metacast Thanks for joining me today for this episode rewind! Dr. Casey Ehrlich and I are chatting about Pathological Demand Avoidance (PDA), neurodivergent kids and parenting. Specifically, we are covering physiological reactions, parenting stress, misconceptions, creating boundaries, and parenting peace. Don't miss this episode! ❤️ Holly Blanc Moses- The Mom/Neurodivergent Therapist CLICK HERE for Holly's ONE STOP RESOURCE - Social Success Guide, Behavior Guide, and MORE! Learn more about Holly's priva...
Oct 09, 2024•43 min•Transcript available on Metacast In this super insightful episode rebroadcast of the Autism ADHD podcast, Holly welcomes Dr. Alice Nichols, an autistic clinical psychologist. Dr. Nichols shares her personal journey and expert advice on understanding, spotting, and preventing burnout in autistic individuals. They chat about the signs of burnout, the unique struggles autistic people face, and offer practical tips for managing stress. Dr. Nichols also talks about her support programs for autistic adults, packed with helpful resour...
Oct 02, 2024•41 min•Transcript available on Metacast 🎙️ New Episode Alert! In this episode of the Autism ADHD podcast, Holly sits down with Maggie McGarvey, an awesome neurodiversity-affirming speech-language pathologist, to talk all about pragmatic language and how it affects neurodivergent individuals. 🌟 They dive into some really important topics like: Emotional regulation and mental health 🧠❤️ Social support and executive functioning 📚 The impact of non-verbal cues like eye contact and facial expressions 👀😄 Maggie and Holly break down wh...
Sep 25, 2024•1 hr 3 min•Transcript available on Metacast Welcome to The Autism ADHD Podcast! Holly welcomes Jamie A. Heidel, a late-diagnosed autistic ADHD writer, consultant, and communication translator, back to the podcast. They chat about damaging statements toward neurodivergent children and teens such as "Everything has to go your way" and "Stop back talking". They explain how these statements cause confusion and distress. By offering personal experiences and professional insights, Holly and Jaime emphasize the importance of understanding and va...
Sep 18, 2024•41 min•Transcript available on Metacast Welcome to The Autism ADHD Podcast! Holly Blanc Moses and Dr. Karen Wilson dive into how social and emotional factors affect learning. They talk about how mental health plays a huge role, pointing out that things like anxiety, loneliness, social media pressures, and lack of sleep can really get in the way of doing well in school. Don't miss it! Click here for FREE resources on social interaction and emotional regulation Get neurodiversity-affirming continuing education for therapists Learn about...
Sep 11, 2024•35 min•Transcript available on Metacast Welcome to The Autism ADHD Podcast:) Join Holly Blanc Moses, The Mom/Neurodivergent Therapist, and Brian R. King, a neurodivergent social worker, author, and father, to explore three big fears that many neurodivergent kids face. With a focus on empathy, resilience, and collaborative problem-solving, this episode is packed with practical tips and wisdom to help you connect with and empower the neurodivergent children in your life. Don’t miss out! Click here for FREE resources Get neurodiversity-a...
Sep 04, 2024•46 min•Transcript available on Metacast Welcome to this week's episode of The Autism ADHD Podcast! Dr. Joanne Riordan, Neurodivergent Psychologist and I are chatting about 5 ways to create neurodiversity affirming schools. Key points include understanding the neurodiversity paradigm, learning from those with lived experience, and ensuring representation of neurodivergent individuals. If you are a parent, educator, or therapist, you are going to LOVE this episode as it's packed full of wonderful strategies! Sincerely, Holly Blanc Moses...
Aug 28, 2024•37 min•Transcript available on Metacast Join Cooper Haskins and I in this fantastic episode of The Autism ADHD Podcast! We chat about five must-know strategies for executive functioning and the impact of Executive functioning on mental health. Don't miss it:) Sincerely, Holly - The Mom/Neurodivergent Therapist Click here for FREE resources Get neurodiversity-affirming continuing education for therapists Learn about Holly's private practice in North Carolina Join Holly's Facebook group for parents Join Holly's Facebook group for profes...
Aug 21, 2024•46 min•Transcript available on Metacast In this episode, Holly Blanc Moses chats with Dr. Roseanne Kapana Hodge about some Pediatric Acute-onset Neuropsychiatric Syndrome (PANS) and Pediatric Autoimmune Neuropsychiatric Disorder Associated w/ Streptococcal Infections (PANDAS) and how these sudden-onset (and slower-onset) disorders can drastically impact mental health and behavior. They dive into the challenges of diagnosing these conditions, especially when it comes to tick-borne illnesses like Lyme disease, and stress how important i...
Aug 14, 2024•30 min•Transcript available on Metacast Join James Williams, Autistic Advocate/Author and Holly Blanc Moses as they chat about social challenges faced by autistic and ADHD children and teens such as forming friendships and navigating social expectations. They also cover - Internal vs external factors impacting social interaction Rejection Safety Bullying Barrier, and What works:) ❤️ Holly- The Mom/Neurodivergent Therapist Click here for FREE resources Get neurodiversity-affirming continuing education for therapists Learn about Holly's...
Aug 07, 2024•32 min•Transcript available on Metacast Let's revisit this fantastic episode where Amanda Morin and I chat about autistic and adhder kids and teens AND - Tantrums vs. Meltdowns Punishment vs. Discipline Co-regulation and MORE:) ❤️ Holly- The Mom/Neurodivergent Therapist Click here for FREE resources Get neurodiversity-affirming continuing education for therapists Learn about Holly's private practice in North Carolina Join Holly's Facebook group for parents Join Holly's Facebook group for professionals Learn more about Amanda Morin and...
Jul 31, 2024•39 min•Transcript available on Metacast Come with me as I revisit this excellent episode with Dr. Dan Wendler. We discuss his experience as an autistic advocate, his journey with social interaction and his advice on living an authentic life. ❤️ Holly- The Mom/Neurodivergent Therapist Click here for FREE resources Get neurodiversity-affirming continuing education for therapists Learn about Holly's private practice in North Carolina Join Holly's Facebook group for parents Join Holly's Facebook group for professionals Learn more about Dr...
Jul 24, 2024•39 min•Transcript available on Metacast Come with me as I revisit this fantastic episode - where I dive into all things ADHD and impulsive eating! It's so good that we are I'm covering - ➡️ The reasons behind impulsive eating ➡️ Strategies that work, and ➡️ My journey with impulsive eating ❤️ Holly- The Mom/Neurodivergent Therapist Click here for FREE resources Get neurodiversity-affirming continuing education for therapists Learn about Holly's private practice in North Carolina Join Holly's Facebook group for parents Join Holly's Fac...
Jul 17, 2024•18 min•Transcript available on Metacast 
