Luke Tyburski has overcome more in his relatively short life than most of us. His dream as a child was to play professional soccer on the world stage. And he accomplished exactly that as an adult, playing in lower-level professional leagues in California, Louisiana, and the UK. But his dreams were cut short after a series of debilitating injuries. He couldn't maintain the workload of a high-level soccer player without getting hurt. Soon, he succumbed to severe clinical depression. With no backup...
Apr 09, 2020•1 hr 2 min•Transcript available on Metacast Today on the podcast, we're talking with Emma Coburn on the incredible success she's had over the last few years. For nearly a decade, Emma Coburn has been a force to be reckoned with in the 3,000m steeplechase - a notoriously difficult race that requires strength, coordination, and an unwavering focus. In this conversation, we're discovering how Emma has engineered such a tremendous career over a long period of time. Emma and I talk about: What she's doing right now to maintain her momentum now...
Apr 02, 2020•30 min•Transcript available on Metacast Abby Stanley is the assistant cross country and track coach for Cal Baptist and the cohost of the Up and Running Podcast . She's also my teammate for Rambling Runner's Virtual Race Series Podcaster Challenge. And I'm happy she's on my team - she's a 2:52 marathoner, too! Her first race ever was a marathon in college - not the best introduction to racing, but it got her hooked. Now, she surrounds herself with running as a coach and podcaster. On the Strength Running podcast , we're discussing a w...
Mar 26, 2020•58 min•Transcript available on Metacast This episode answers the #1 question runners have asked over the last week: 'now that my spring race is canceled, what do I do now?' You'll hear from Jen Miller, author of Running: A Love Story and the person behind the New York Times weekly running newsletter. She had a marathon and a 50k on her plate this spring but both races are canceled. Jason and Jen discuss what she can do now and her unique circumstances that take priority over running. Team Strength Running - our virtual team - is open ...
Mar 19, 2020•23 min•Transcript available on Metacast This is an extra episode this week about the coronavirus. All of our lives have been disrupted over the last few weeks and things seem to be getting worse, so I wanted to give some advice to runners out there on how to handle their training and race schedule in a time like this. Beth Skwarecki joins us to discuss pandemics from a historical perspective, talk more about why this is unlike the flu, and what you can do to keep yourself and loved ones healthy and safe. Beth is the Health Editor of o...
Mar 16, 2020•42 min•Transcript available on Metacast Justin ran his first marathon last year in 3:53 after a few years of consistent running. But he's recently taken the last 6 months off from running for a move and a new PhD program. His goal is to run a much faster marathon this fall. Without much race history and a relatively low training age , we're left with many questions: How will he do it? What aspects of his training demand improvement? What elements of training from his last cycle should remain the same? Should he start training for a fa...
Mar 12, 2020•46 min•Transcript available on Metacast A graduate of Harvard Medical School, Dr. Metzl is one of the most highly regarded doctors for runners. He delivers lectures around the world and has published numerous peer-reviewed papers. In addition to his medical practices in New York and Connecticut, Jordan has written several books for athletes including: Running Strong The Athlete’s Book of Home Remedies The Exercise Cure He’s the creator of the IronStrength workout for runners and is a multiple marathon and Ironman finisher. Today on th...
Mar 05, 2020•41 min•Transcript available on Metacast On Saturday, February 29, 2020 history was made in Atlanta Georgia as hundreds of athletes vied for the top 3 spots in the men's and women's Olympic Trials Marathon. This episode was originally recorded for the Road to the Olympic Trials podcast, where it was released one day before this episode. It features a recap of the 2020 Men’s & Women’s Olympic Trials Marathons with Matt Chittim, host of that podcast as well as the Rambling Runner podcast. This episode is sponsored by Inside Tracker, a co...
Mar 02, 2020•53 min•Transcript available on Metacast Chris Johnson is a physical therapist, Ironman triathlete, coach, and a three-time All-American triathlete. He started studying physical therapy as an undergraduate while he was captain of the tennis team at the University of Delaware. Chris then earned his PT degree while completing an orthopedic and sports graduate fellowship before working in New York City as a physical therapist and researcher. Chris then moved to Seattle where he started Zeren Physical Therapy . He's also a certified triath...
Feb 27, 2020•53 min•Transcript available on Metacast I first met Doug in 2012 for a trail run in Rock Creek Park . At the time, he had only been running for a few years but was quickly smitten by the peaceful grandiosity of trail running and exploring the woods. As someone who ran his first marathon on a whim (he agreed to it after a few beers one night...), Doug quickly transformed himself into a competent and experienced trail ultramarathoner. He's now run 100 miles (or more) five times. His idea of a fun weekend is going on a 12-hour adventure ...
Feb 20, 2020•49 min•Transcript available on Metacast A Senior Staff Editor and OpDocs producer at The New York Times , Lindsay Crouse's most-read and watched work includes: How the 'Shalane Flanagan' Effect Works I Am 35 and Running Faster Than I Ever Thought Possible Nike Told Me to Dream Crazy, Until I Wanted a Baby I Was the Fastest Girl in America, Until I Joined Nike ( browse all of her work here ) Lindsay is one of the foremost voices for women in running, helping us better understand structural inequities that lead to gender inequality and ...
Feb 13, 2020•1 hr 2 min•Transcript available on Metacast In high school, my indoor track coach always told our team to “get out of your comfort zones!” This valuable mental toughness training always reminded us that racing is certainly not comfortable… And over the years, my ability to hone mental toughness into a skill to be used at will became easier and easier. In the beginning, it wasn’t that way: I sandbagged workouts just because I didn’t feel good I “settled” on placing 2nd or 3rd in races because I was afraid to believe in myself I’ve even dro...
Jan 30, 2020•11 min•Transcript available on Metacast Dr. Justin Ross' areas of expertise include: Mitigating anxiety, depression, and stress Managing the psychological impact of injury Developing high performing athletes Mindfulness and pain management He uses cognitive behavioral therapy, performance psychology, and mindfulness training to help athletes improve their inner self-talk and develop the mental skills to lead more productive and successful athletic lives. Justin joins us on the podcast to discuss a wide variety of issues: The most impo...
Jan 15, 2020•47 min•Transcript available on Metacast This was an incredible year for the Strength Running Podcast and I have you and our guests to thank! If you have shared the pod with your running group, left a rating or review in Apple Music, or supported our sponsors I want to thank you for making all of this possible. In 2019, we hit one million downloads for the podcast, we’ve already surpassed 1.5 million and are quickly en route to 2 million downloads. These are surreal numbers - and they're because of you. In this episode, host Jason Fitz...
Dec 30, 2019•13 min•Transcript available on Metacast I first met Peter at the US Trail Running Conference in Estes Park, CO. We sat together at lunch, had a great conversation, and I'm excited to bring his perspectives to the Strength Running Podcast. Peter is on the podcast today to discuss a wide-ranging set of issues that affect runners: What counts as "trail running" (especially if you live in a city) How you can get involved with trail maintenance in your area Plogging and how we can leave spaces better than we found them His favorite type of...
Dec 09, 2019•39 min•Transcript available on Metacast This coaching call is with a runner named Dena about training and goal setting as a Master’s Athlete. She’s about to turn 41, she’s running well, but she wants to make sure that she continues to do so as a Master’s runner. And there’s no doubt that when you start getting older, running starts getting harder. Recovery is slower, adaptation takes longer, injury risks are higher, and we all experience declines in reaction time, muscle mass, VO2 Max, and so many other factors that affect our running...
Dec 02, 2019•19 min•Transcript available on Metacast Abby Levene is relatively new to the ultramarathon distance but has been racing for most of her life. She competed for the University of Colorado at Boulder as a grad student and has a background in the 5k and 10k. But as it happens so frequently to Colorado residents, the mountains came calling. In just the last few years, Abby has made a name for herself as an Adidas sponsored trail runner. And just about two weeks ago, Abby placed 5th at the renowned North Face Endurance Challenge 50 Mile Cha...
Nov 25, 2019•54 min•Transcript available on Metacast "Fast Kate" Grace is one of the United States' most decorated and accomplished middle-distance runners. She's an Olympian, Olympic Trials champion, and a runner-up at outdoor nationals in the 1500m. She was also our guest on Episode 97 of the podcast. Kate is a Nike-sponsored athlete, a member of the Bowerman Track Club, and a 4:22 miler. She joins us on the podcast to discuss how an elite runner like herself plans an entire season from start to finish. We're discussing: Overall length of the se...
Nov 18, 2019•1 hr 8 min•Transcript available on Metacast Pro ultramarathoner and trail runner Abby Hall joins us to discuss transitioning to longer distances after being a middle-distance athlete, when she thinks it’s a good idea to drop out of a race, what surprised her most when she started competing in long trail races, and what she considers her biggest failure. Abby has placed in the top 10 at races like UTMB CCC, Lake Sonoma, and North Face 50 Mile Championships. She's a global athlete for adidas and is also sponsored by Ultimate Direction, LEKI...
Nov 11, 2019•46 min•Transcript available on Metacast I first became aware of Max King in 2014 when he won the World Warrior Dash Championship. I realized - after winning my own Warrior Dash in 2012 - that runners are often the best OCR competitors. Before I first interviewed Max, I studied his career and was absolutely amazed by his accomplishments in virtually every discipline there is in the sport of running: Trail races Ultramarathons Cross country 3,000m steeplechase on the track Road marathons Obstacle course races Mountain running If it invo...
Nov 04, 2019•55 min•Transcript available on Metacast Anna Mae is actually a recent entry into the world of ultramarathons. She debuted at the 2015 Way Too Cool 50k - only to have her finish time qualify as a top-10 all-time performance. Today, her sponsors include: HOKA ONE ONE Suunto Honey Stinger She's the current course record holder (and 2019 winner) of the Speedgoat 50 Miler. You can usually find her exploring trails and mountains near her home in Marble, Colorado. Anna Mae joins me on the Strength Running Podcast to discuss her training. Spe...
Oct 30, 2019•59 min•Transcript available on Metacast Today you’re going to hear from three Ultramarathoners on how they fuel for races, what their post long run fueling looks like, and how things might be different if they were training for shorter races. It’s helpful to study ultramarathoners when it comes to fueling, even if you have no interest in running ultra distances, because it’s here that fueling becomes virtually as important as the training itself. It doesn’t matter how fit you are if you don’t fuel well as an ultra runner... We’re doin...
Oct 23, 2019•19 min•Transcript available on Metacast Dr. Marc Bubbs, ND, CISSN, CSCS is a former strength coach and the current Performance Nutrition Lead for Canada Basketball. He's written the new book Peak: The New Science of Athletic Performance That is Revolutionizing Sports that discusses: The microbiome and how to resolve gut problems Sleep hygiene and circadian rhythms Endurance nutrition and refueling Emotions and mindset He regularly presents at health and medical conferences around the world and has consulted with the NBA, MLB, NFL, and...
Oct 10, 2019•56 min•Transcript available on Metacast Base training gives runners a foundation of fitness in three major areas: aerobic capacity, strength, and neuromuscular coordination (or leg speed). Aerobic capacity is built through easy mileage, long runs, and workouts like tempos, progressions, and fartleks. Strength is also built with high mileage and long runs, but also includes strength routines and core workouts . Neuromuscular coordination is built through strides, hill sprints, and small amounts of race-pace running. Just like the found...
Sep 30, 2019•19 min•Transcript available on Metacast Jason is back with another coaching call episode, this time featuring a runner named JT who is committing to train more diligently for his upcoming 5mi race on Thanksgiving. He's currently training through the Texas summer heat and curious about setting an appropriate time goal, how to work through tune-up races, whether time trials work the same way, and how to pace his goal race. JT is a member of Team Strength Running, a group coaching program for runners passionate about improvement. You can...
Sep 23, 2019•25 min•Transcript available on Metacast Our conversation today features the creative lead and owner of XPollination Productions, Mr. Jeremy Green. Jeremy is a road cyclist and was damn close to being a pro during his younger years. He’s taken that same drive and intensity to his filmmaking. His company makes educational video courses for coaches and athletes and has focused on several track and field disciplines as well as golf and tennis. Now, it’s time for endurance running with the release of Running Smarter, Running Stronger . We’...
Sep 11, 2019•41 min•Transcript available on Metacast To help us think more clearly about our mental skillset, I'd like to introduce you to Matt Pendola. Matt Pendola is a polymath and exactly the type of person I love bringing on the podcast. His diverse background includes success in not just coaching, but his education and his athletic career. Athletically, he's posted quite a few major accomplishments: He Won the Elite Spartan World Championships Masters Division (2015) Age group runner up Duathlon Nationals (2015) Qualified for Duathlon World ...
Sep 02, 2019•1 hr 18 min•Transcript available on Metacast Today's episode is all Q&A about strength training for endurance runners featuring a guest cohost, Ms. Tina Muir! Tina is the host of the incredibly popular Running for Real podcast, a past guest here on the Strength Running Podcast, and a former professional runner. We're discussing many aspects of strength work: Do runners need upper body exercises? How often should we get in the weight room? Is it best to do core training before or after running? Is progressive overload in the gym too aggress...
Aug 26, 2019•1 hr 1 min•Transcript available on Metacast What you’re about to listen to is a coaching call where we talk about Riley’s running background, the types of training he has experience with, and how he can structure the next 4 months of his running to not only finish his first half, but also race it well. Riley is a member of Team Strength Running, the most affordable virtual coaching group you can join. These behind the scenes coaching call opportunities are only available to team members so if you’d like to learn more about the team, just ...
Aug 20, 2019•1 hr 17 min•Transcript available on Metacast Us distance runners are used to metering out our effort, cautiously sipping fuel to conserve energy, and waiting for the perfect moment to strike. We're creatures of patience, willing to grind for miles and execute a well-planned pacing strategy over the course of a race. But none of that happens in the 800m. In the half mile - possibly the "perfect" middle distance event - caution and patience are liabilities. Sipping fuel would be competitive suicide; blasting the after-burners is the only way...
Aug 12, 2019•42 min•Transcript available on Metacast 
