Our increasingly angry world is overwhelming the very real evolutionary benefits of anger…and it’s harming our relationships, our health and our enjoyment of life. While COVID and the quarantine can be blamed for fanning the fires of the current increase in anger, the roots are in our individual expectations and perceptions about the world. Surprisingly, our recent trends toward boosting children’s esteem may be making the anger problem worse! In this edition of the Bottom Line Advocator Podcast...
Apr 21, 2021•58 min•Transcript available on Metacast In this edition of the Bottom Line Advocator Podcast, Christopher Hobbs, PhD, LAc, an internationally renowned mycologist and research scientist, joins Bottom Line President and CEO Sarah Hiner to explain why everyone should be eating mushrooms and to identify the ones with the greatest health benefits. He also shares tips on how to make mushrooms appealing to even the most finicky eaters and/or use them in supplement form. Dr. Hobbs is author of more than 20 books, including Christopher Hobbs’s...
Apr 14, 2021•59 min•Transcript available on Metacast In this edition of the Bottom Line Advocator Podcast, Nicole Avena, PhD, a research neuroscientist and expert in childhood nutrition and food addiction, joins Bottom Line President and CEO Sarah Hiner to share the most common mistakes that parents make when feeding their kids…and easy ways to build kid-friendly eating habits that will set the stage for their lifelong health. Dr. Avena is author of Why Diets Fail, What to Feed Your Baby and Toddler and other books on nutrition. Topics covered inc...
Apr 07, 2021•59 min•Transcript available on Metacast In this edition of the Bottom Line Advocator Podcast, Ray Higdon, entrepreneur, marketing executive and speaker, joins Bottom Line President and CEO Sarah Hiner to discuss how he conquered a multitude of challenges, including childhood abuse, to achieve a life that’s beyond his wildest dreams…and what we all can learn from his journey. He is CEO and founder of the Higdon Group and coauthor of Time, Money, Freedom: 10 Simple Rules to Redefine What’s Possible and Radically Reshape Your Life. Topic...
Mar 31, 2021•1 hr 3 min•Transcript available on Metacast Our indoor lifestyle may keep us out of the rain and the cold, but it is costing us our health. Even though there’s strong evidence supporting the health benefits of getting regular doses of fresh air, greenery and sunshine, far too many people are now suffering from a “nature deficit disorder.” Sadly, this is contributing to a host of serious health problems, including depression, heart disease and obesity. In this edition of the Bottom Line Advocator Podcast, Dr. John La Puma, culinary medicin...
Mar 24, 2021•58 min•Transcript available on Metacast In this edition of the Bottom Line Advocator Podcast, Dr. Max Gomez, nine-time Emmy Award–winning medical journalist with New York’s CBS-TV, joins Bottom Line President and CEO Sarah Hiner to provide answers for everyone’s most pressing concerns—how the vaccines differ, what their reported effectiveness really means, what to watch out for after getting the shot and more. Topics covered include… • Vaccine side effects: What’s normal and what’s concerning? (5:40 – 9:48) • How the Pfizer and Modern...
Mar 17, 2021•1 hr 13 min•Transcript available on Metacast When it comes to being happy, one of the smartest steps you can take is to keep your digestion humming. That’s because most of your body’s feel-good hormone serotonin is produced in your gut. When your digestion is working properly, so is your serotonin factory. And often, people with mood issues also have digestive issues. That’s why eating the right foods helps you feel your best not only physically…but also mentally and emotionally. In this edition of the Bottom Line Advocator Podcast, Andrew...
Mar 10, 2021•58 min•Transcript available on Metacast In this edition of the Bottom Line Advocator Podcast, Mark Stengler, NMD, naturopathic doctor and founder of The Stengler Center for Integrative Medicine, joins Bottom Line President and CEO Sarah Hiner to explain how low testosterone may be a hidden factor in a variety of unexpected health problems…and what to do to safely raise your levels of this crucial hormone. Dr. Stengler is \ author of numerous books, including Outside the Box Cancer Therapies and, most recently, Healing the Prostate. To...
Mar 03, 2021•54 min•Transcript available on Metacast In this edition of the Bottom Line Advocator Podcast, Laurie Steelsmith, ND, LAc, a naturopathic physician, licensed acupuncturist and medical director of Steelsmith Natural Health Center, joins Bottom Line President and CEO Sarah Hiner to talk about the hidden role that fascia plays in your body and the specific self-care strategies that will help relieve your pain…once and for all. Dr. Steelsmith is author of Natural Choices for Women’s Health and the Bottom Line blog “Natural Healing Secrets ...
Feb 24, 2021•58 min•Transcript available on Metacast In this edition of the Bottom Line Advocator Podcast, Alex Cormont, the number-one relationship coach in France, joins Bottom Line President Sarah Hiner to discuss how the French use the art of seduction, steadfast independence and unshakable self-confidence to promote the type of exciting and fulfilling love relationships that we all yearn for. Cormont is founder of FrenchRelationshipExpert.com and author of the e-book Love Coach Confessions: The Truth About Love. Topics covered include… • Love...
Feb 17, 2021•56 min•Transcript available on Metacast In this edition of the Bottom Line Advocator Podcast, Dr. Clotaire Rapaille, an internationally recognized expert in archetypal marketing, creativity and innovation, joins Bottom Line President Sarah Hiner to analyze how the American culture may never be the same as the result of the pandemic. Dr. Rapaille is founder and CEO of Archetype Discoveries Worldwide and author of numerous books, including The Culture Code and The Global Code. Topics covered include… • What exactly is “The Culture Code”...
Feb 10, 2021•54 min•Transcript available on Metacast In this edition of the Bottom Line Advocator Podcast, Anna Lembke, MD, psychiatrist and medical director of Addiction Medicine at Stanford University, joins Bottom Line President Sarah Hiner to talk about the surprising ways that people of all ages and backgrounds can become addicted and the most effective methods for them to start reclaiming their lives. Dr. Lembke is author of Drug Dealer, MD: How Doctors Were Duped, Patients Got Hooked, and Why It’s So Hard to Stop. Her forthcoming book is Do...
Feb 03, 2021•57 min•Transcript available on Metacast If you want to make long-lasting changes for your future, the trick is to look to your past. In this edition of the Bottom Line Advocator Podcast, celebrity trainer Joel Harper joins Bottom Line President Sarah Hiner to talk about his highly successful method for helping people achieve and maintain their fitness and other healthy lifestyle goals. Plus, he gives some of his best fitness tips! Joel is author of Mind Your Body: 4 Weeks to a Leaner, Healthier Life. Topics covered include… • Why you ...
Jan 27, 2021•59 min•Transcript available on Metacast In this edition of the Bottom Line Advocator Podcast, Michael F. Holick, MD, PhD, joins Bottom Line President Sarah Hiner to discuss the scientific evidence that demonstrates vitamin D’s crucial role in our fight against COVID-19 and the best ways you can achieve healthy levels of this enormously powerful nutrient. A professor of medicine, physiology and biophysics at Boston University Medical Center, Dr. Holick is author of The Vitamin D Solution: A 3-Step Strategy to Cure Our Most Common Healt...
Jan 20, 2021•50 min•Transcript available on Metacast If you understand what fuels winter weight gain, you can take control and protect your body from the harm that occurs when you tip the scales. In this edition of the Bottom Line Advocator Podcast, Lisa Young, PhD, RDN, CDN, joins Bottom Line President Sarah Hiner to share her secrets for keeping your weight in check during these months of “hibernation.” An internationally recognized nutritionist and portion-control expert, Dr. Young is author of Finally Full, Finally Slim and The Portion Teller ...
Jan 13, 2021•54 min•Transcript available on Metacast If COVID-19 lockdowns have kept you stuck at home for days, weeks or months on end, it’s no surprise that you’re feeling forgetful and foggy-headed. Lack of stimulation, loneliness and increased stress and anxiety have created a perfect storm that is taxing our brains in ways we could never have imagined. But the good news is, you can save your memory and thinking skills from long-term harm due to the pandemic. In this edition of the Bottom Line Advocator Podcast, Wendy Suzuki, PhD, joins Bottom...
Jan 06, 2021•1 hr•Transcript available on Metacast In this edition of the Bottom Line Advocator Podcast, Greg Nigh, ND, LAc, joins Bottom Line President Sarah Hiner to talk about the ways in which the purported “gold standard” polymerase chain reaction (PCR) test being used to diagnose COVID-19 can give misleading results. The more you understand, the less frightening the media reports can be. Dr. Nigh is a naturopathic physician, naturopathic oncologist, licensed acupuncturist and founder of Immersion Health in Portland, Oregon. He has research...
Dec 16, 2020•1 hr 4 min•Transcript available on Metacast In this edition of the Bottom Line Advocator Podcast, Jacob Teitelbaum, MD, joins Bottom Line President Sarah Hiner to share the three simple steps that he practices and has taught his patients to create an emotionally centered, happy life. Dr. Teitelbaum is a board-certified internist, holistic physician and author of several books, including 3 Steps to Happiness! and Real Cause, Real Cure. He is also the creator of the popular free iPhone and Android app Cures A-Z. Topics covered include… • Is...
Dec 09, 2020•1 hr 2 min•Transcript available on Metacast With the promising test results for COVID-19 vaccines, we’re finally seeing some hope for a return to normalcy. But there still are many important questions that the headlines don’t answer about the safety and efficacy of vaccines being created at “warp speed”…and the thorny ethical issues of who should get vaccinated first. In this edition of the Bottom Line Advocator Podcast, Dr. Max Gomez, nine-time Emmy Award–winning medical journalist with New York’s CBS-TV, joins Bottom Line President Sara...
Dec 02, 2020•1 hr 9 min•Transcript available on Metacast In this edition of the Bottom Line Advocator Podcast, Allison Truong, MD, joins Bottom Line President Sarah Hiner to talk about the meaning of many common—and even a few rare—skin conditions. Dr. Truong is a board-certified dermatologist with Cedars-Sinai Medical Group in Los Angeles and Beverly Hills, California. Topics covered include… • Your skin reflects stress levels and your overall health (5:08 – 8:43) • What can trigger itching and cold sores (8:43 – 11:50) • Hair loss due to COVID-19 st...
Nov 25, 2020•59 min•Transcript available on Metacast In this edition of the Bottom Line Advocator Podcast, Mitchell Yass, DPT, joins Bottom Line President Sarah Hiner to talk about the five specific muscles that lead to most chronic pain and the simple strengthening exercises that provide relief…once and for all. Dr. Yass is creator of “The Yass Method” and the author of three books, including his newest, The Yass Method for Pain-Free Movement: A Guide to Easing through Your Day without Aches and Pains. Topics covered include… • Why is chronic pai...
Nov 18, 2020•1 hr 13 min•Transcript available on Metacast In this edition of the Bottom Line Advocator Podcast, Jonny Bowden, PhD, CNS, nutritionist and coauthor, with cardiologist Stephen Sinatra, MD, of The Great Cholesterol Myth, joins Bottom Line President Sarah Hiner to talk about the pivotal role that insulin resistance plays in triggering deadly heart disease…and why this blood sugar–boosting condition keeps getting overlooked by most doctors. Topics covered include… Heart disease: The #1 killer of men and women (5:10 – 6:00)...
Nov 11, 2020•1 hr 11 min•Transcript available on Metacast Thanks to the pandemic, even the best relationships are taking a beating these days. With all the pressures of health worries, financial struggles, home-schooling and 24/7 together time, marriages and partnerships are facing extreme obstacles like never before. In this edition of the Bottom Line Advocator Podcast, board-certified psychiatrist and cohost of Marriage Boot Camp: Reality Stars, Ish Major, MD, joins Bottom Line President Sarah Hiner to talk about the smartest ways to re...
Nov 04, 2020•1 hr 3 min•Transcript available on Metacast In this edition of the Bottom Line Advocator Podcast with Sarah Hiner, Dr. Ramos, author of Art of Stress Free Living: Reprogram Your Life From The Inside Out joins Bottom Line President Sarah Hiner to show everyone how simple it is to live a long healthy life. Highlights… • The impending dangers of the coming winter (0:00 – 2:52) • Meet Dr. Brian Ramos (2:52 – 4:25) • Being a powerful health problem solver vs. a victim (4:25 – 6:42) • The proven connection between mind and bod...
Oct 28, 2020•1 hr 3 min•Transcript available on Metacast Do you wish you had more? Do you wish you could achieve more? The surprising fact is that the reason many people don’t achieve their dreams is that they actually are afraid of success! Sounds crazy, but it’s not…it’s very common. Let’s help you break free… In this edition of the Bottom Line Advocator Podcast with Sarah Hiner, Tracy Litt, founder of The Litt Factor and author of Worthy Human, joins Bottom Line President Sarah Hiner to talk about why we hold ourselves back and how to push those fe...
Oct 21, 2020•55 min•Transcript available on Metacast Our children are emotionally devastated due to both COVID-19 and the pressures they face due to the social strife in our country. While adults want to play politics with school openings, COVID strategies and headline news, our children are suffering from anxiety, depression and grief. How can you help your children through the extreme challenges and burdens being placed on them? In this edition of the Bottom Line Advocator Podcast with Sarah Hiner, child psychiatrist Lea Lis,MD, joins Bottom Lin...
Oct 14, 2020•51 min•Transcript available on Metacast As with all viruses, symptoms of COVID-19 can linger for weeks…even months…after the infection is gone. Symptoms can include aches, foggy head and fatigue. Post-COVID fatigue syndrome does not discriminate between those who had serious cases of COVID and those who had only mild cases—it’s about how your body reacted to the illness. Dr. Jacob Teitelbaum has focused his medical practice and research on treating patients with chronic fatigue syndrome and fibromyalgia, and he says post-COVID fatigue...
Oct 07, 2020•59 min•Transcript available on Metacast COVID has only made health care more complicated and patient advocacy more important than ever before. There is no handbook for how to navigate through doctors’ gatekeepers, insurance restrictions and the trials and tribulations of drug side effects and painful procedures, leaving patients to suffer on their own. Until now. In this edition of the Bottom Line Advocator Podcast with Sarah Hiner, Amy Dixon, blind US Paratriathlon National team member, joins Bottom Line President Sarah Hiner to shar...
Sep 30, 2020•1 hr 9 min•Transcript available on Metacast Of course, as we open the country, the number of cases has gone up. But do you need to worry about it? Will we go back to square one…or is this a natural progression? In this edition of the Bottom Line Advocator Podcast with Sarah Hiner, Dr. Joseph Feuerstein, director of integrative medicine at Stamford Hospital in Stamford, Connecticut, joins Bottom Line President Sarah Hiner to provide an update on testing and treatments and who really is at risk. • The current state of the COVID union (3:02 ...
Sep 23, 2020•31 min•Transcript available on Metacast COVID has been extremely complex from an emotional point of view—fear, anxiety, anger and…grief. Hundreds of thousands of people have lost loved ones—many of whom died alone without final good-byes on either side. The sadness of the loss is always hard—but the survivor guilt during the pandemic is uniquely COVID. How do survivors close those emotional wounds? In this edition of the Bottom Line Advocator Podcast with Sarah Hiner, applied psychologist Diane Malaspina, PhD, joins Sarah to help peop...
Sep 16, 2020•48 min•Transcript available on Metacast 
