Hack Your DNA and Strengthen Your Immune System with the Power of Your Mind—Sarah Hiner Talks to Dr. Brian Ramos, Author of Art of Stress-Free Living: Reprogram Your Life from the Inside Out

In this edition of the Bottom Line Advocator Podcast with Sarah Hiner, Dr. Ramos, author of Art of Stress Free Living: Reprogram Your Life From The Inside Out joins Bottom Line President Sarah Hiner to show everyone how simple it is to live a long healthy life. Highlights… • The impending dangers of the coming winter (0:00 – 2:52) • Meet Dr. Brian Ramos (2:52 – 4:25) • Being a powerful health problem solver vs. a victim (4:25 – 6:42) • The proven connection between mind and body (6:42 – 10:23) • Feeling helpless to circumstances has a huge impact on your health (10:23 – 15:23) • Healing occurs in the now…not in the future or the past (15:23 – 18:38) • Wellness and well-being are crafts to master (18:38 – 19:28) • How can you claim hacking your DNA? (19:28 – 26:40) • The quantum physics recommendation on sleep (26:40 – 30:54) • What your body does while you sleep (30:54 – 34:22) • Winner mind-set + the right kind of sleep (34:22 – 37:00) • The DNA Hacking foundation: Mindfulness and your DNA (37:00 – 39:50) • Power of breathing to enhance mindfulness (39:50 – 42:55) • Breathing exercise with Dr. Ramos (42:55 – 48:52) • Chemotherapy example of the power of the mind (48:52 – 50:26) • How Brian uses mantras (50:26 – 54:57) • Quick-start routine (54:57 – 59:38) • Self-forgiveness is critical (59:38 – Learn more about Dr. Ramos and his work at DNAHackersecrets.com. You can connect with and stay in touch with Sarah at her website www.bottomlineinc.com! Find Bottom Line on Facebook @WeAreBottomLine and at Bottom Line Inc. on  www.linkedin.com. And if you enjoyed this podcast, please share a review so that more people can benefit from Be sure to subscribe to the Bottom Line Advocator Podcast with Sarah Hiner on Apple Podcasts, Spotify and Stitcher.