Feel Better, Live More with Dr Rangan Chatterjee

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Episodes

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Dr Rangan Chatterjee: GP & Author•drchatterjee.com

“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 5 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier we are happier because when we feel better we live more. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. https://www.drchatterjee.com/podcast https://www.instagram.com/drchatterjee https://www.twitter.com/drchatterjeeuk https://www.facebook.com/DrChatterjee

Episodes

How To Burn Fat, The 4 Food Rules That Will Transform Your Health & The Truth About Calories with Dr Rupy Aujla #520

Why has nutrition - something that should be so simple - become so complicated? With 70% of our diet now consisting of ultra-processed foods and conflicting advice everywhere we look, is it any wonder we're confused about what to eat? Today's returning guest is my good friend, Dr Rupy Aujla, who is on a mission to make healthy cooking accessible and enjoyable for all. Hes a medical doctor, nutritionist and founder of The Doctor's Kitchen and author of five best-selling books. If you haven't hear...

Feb 05, 2025•2 hr 15 min•Transcript available on Metacast

How To Heal Chronic Pain with Dr Howard Schubiner (re-release) #519

Headaches, migraine, back, neck or joint pain, irritable bowel syndrome (IBS), fibromyalgia theyre just some of the common causes of chronic pain, which is estimated to affect between a third to half of all UK adults, or just under 28 million of us. If you or someone close to you is one of them, you dont need me to tell you it can be physically and emotionally draining. You probably feel like youve tried everything so todays podcast has the potential to be a life-changing listen for you. My gues...

Feb 02, 2025•2 hr 6 min•Transcript available on Metacast

BITESIZE | What Your Dreams Are Trying to Tell You About Your Waking Life | Dr Rahul Jandial #518

Have you ever woken up from a vivid dream and wondered about its meaning? Or perhaps questioned the purpose of dreaming altogether? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.Each week Ill be featuring inspirational stories and practical tips from some of my former guests. Today's clip is from episode 458 of the podcast with one of the worlds leading neurosurgeons and author of This is Why You Dream, Dr Rahul Jandial. Rahuls belief is that we sleep in orde...

Jan 31, 2025•23 min•Transcript available on Metacast

How To Change Your Habits, Achieve Your Goals & Live A Contented Life with Sahil Bloom #517

In a world seemingly obsessed with financial success, what does it truly mean to be wealthy? And what if the path to a more meaningful life has less to do with what we earn and more to do with how we live? Today's guestis Sahil Bloom, successful entrepreneur and online creator who shares insights on living a more intentional life with millions all over the world through his newsletter, The Curiosity Chronicle. In his brand-new book, The Five Types of Wealth: A Transformative Guide to Design Your...

Jan 29, 2025•2 hr 4 min•Transcript available on Metacast

The Truth About Stress, Belly Fat, Alcohol and Journalling & How To Tune Into Your Body & Mind with Neuroscientist Tara Swart (re-release) #516

For todays episode, Im pleased to welcome back the wonderful Dr Tara Swart. Tara is a neuroscientist, a former medical doctor & psychiatrist, a lecturer at MIT, an executive coach and author of the bestselling book,The Source. She also hosts the podcastReinvent Yourself with Dr Tara. If youve listened to my previous episodes with Tara, youll remember her unique talent for using neuroscience and behavioural psychology to probe ideas, theories, and practices that many believe work, but were not su...

Jan 26, 2025•2 hr 11 min•Transcript available on Metacast

BITESIZE | 3 Life Lessons People Learn Too Late | Dr Gabor Maté #515

Do you live with regrets? In todays clip from episode 440, Im joined by fellow physician, author, speaker and friend, the incredible Dr Gabor Mat. In this clip we explore some common life regrets through the lens of Gabor's thoughts and work and he offers some thought-provoking insights on each. Gabor shares that living with no regrets isnt about erasing mistakes but understanding them, recognising that you did the best you could at the time, and offering your past self compassion. As with all m...

Jan 24, 2025•17 min•Transcript available on Metacast

How To Build Lasting Strength: What Hunter-Gatherers Can Teach Us About Movement, Exercise & Healthy Ageing with Professor Daniel Lieberman #514

Why do we find it so hard to exercise despite knowing how good it is for us? Is sitting really the new smoking? And what can we learn about movement from studying populations who live more traditional lifestyles? My guest today is the brilliant Daniel Lieberman,Professor of Biological Science and Chair of the Department of Human Evolutionary Biology at Harvard University. His research studies how and why the human body is the way that it is, focusing on the evolution of physical activities such ...

Jan 22, 2025•2 hr 18 min•Ep 514•Transcript available on Metacast