In this episode, we dive into the intriguing concept of time, especially for those with ADHD who grapple with time blindness. We explore practical strategies to stop procrastination and enhance productivity, making time management a tangible reality. Join me, Joy, as I guide you through a hands-on exercise to visualize your daily hours and encourage you to participate in a digital detox, freeing up precious minutes usually lost to mindless scrolling. Let's work together on exchanging our time fo...
Mar 06, 2025•15 min•Transcript available on Metacast Ever felt overwhelmed by clutter in your space? Join Joy, the unorganized professional organizer, as she introduces the 'approachability hack' - a unique strategy to tackle clutter without succumbing to paralysis. Discover how breaking conventional organizing rules can help you create a more approachable and joyful home environment, even for ADHD brains. With practical examples for bedrooms, paperwork, and playrooms, learn how to transform chaos into calm and gain momentum in your organization j...
Feb 28, 2025•15 min•Transcript available on Metacast Welcome to the Joy Loving Home podcast! In this episode, we explore a unique decluttering strategy inspired by financial expert Dave Ramsey's debt snowball method. Discover how you can apply the same principles to turn the chaos in your home into a streamlined, stress-free sanctuary. Join Joy, a professional organizer, as she shares actionable tips to tackle clutter, starting with the most manageable areas and building momentum towards a more organized life. Whether you're embracing visible spac...
Feb 13, 2025•10 min•Transcript available on Metacast Join us for an enlightening conversation with Dana K. White, the renowned author and decluttering expert behind the popular blog, A Slob Comes Clean. In this episode, we delve into Dana's unique and effective five-step decluttering system that promises only progress without the mess, designed especially for those who truly struggle with maintaining a tidier home. We explore Dana's latest book, "Jesus Doesn't Care About Your Messy House," which presents a fresh perspective from a Christian viewpo...
Feb 05, 2025•50 min•Transcript available on Metacast As we step into February, many of us may feel deflated as our big plans for 2025 seem to waver. However, this episode offers a beacon of hope with a shift in mindset—from traditional goals to adaptable aims. Borrowing inspiration from Gretchen Rubin, we explore how aiming for a target can bring greater satisfaction, even if the bullseye isn't always hit. Non-binary aims offer flexibility and growth, making them a powerful alternative to rigid goals. This refreshing approach has been put into pra...
Jan 31, 2025•15 min•Transcript available on Metacast In this exciting episode of the Joy Loving Home podcast, I break new ground by conducting my first-ever interview! Join me as I chat with Jessica, a dedicated member of our community, who shares her personal journey of growth and transformation. Discover how Jessica stumbled upon the podcast, what inspired her to join our membership, and the profound impact it has had on her life as a mom. We discuss the unique and supportive environment we foster, where members are encouraged to be themselves a...
Jan 22, 2025•15 min•Transcript available on Metacast If you're exhausted from never-ending clutter and routine maintenance, this episode is for you. Join Joy, a professional organizer and mom of four, as she shares practical insights on turning a messy home into a manageable home. Discover a new approach to daily maintenance through the innovative 'bail and build' method, which helps you keep up with life's chaos without succumbing to the monotony of traditional cleaning routines. Learn how to track your progress with Joy's '25 a Day' challenge an...
Jan 15, 2025•12 min•Transcript available on Metacast In this episode, we explore the joy and nostalgia of snow days, reminiscing about childhood memories and the excitement of unexpected free days. The episode shares a personal story of growing up in snowy Maryland, highlighting the anticipation and delight of school cancellations due to heavy snow. The host reflects on how snow days can be a nostalgic gift for children, offering them the chance to experience spontaneous joy and freedom. The discussion moves into a decluttering journey, drawing in...
Jan 10, 2025•8 min•Transcript available on Metacast Welcome to the new year! If you're finding yourself struggling with New Year's resolutions and feeling defeated, this episode is for you. Join Joy, a professional organizer and mom of four, as she shares strategies designed specifically for ADHD brains. Discover how to overcome the all-or-nothing attitude and make meaningful progress without relying on unrealistic expectations of consistency. You'll learn practical tips for setting short-term goals, embracing flexibility with loopholes, and crea...
Jan 08, 2025•10 min•Transcript available on Metacast The New Year often brings a surge of pressure to reinvent ourselves, but what if we could channel that energy into realistic, positive change without the usual stress? In this episode, Joy, a professional organizer and mother of four, shares insightful strategies to embrace fresh starts at any time of the year. She discusses the benefits of taking a more flexible approach to resolutions, inspired by renowned author Gretchen Rubin. Joy encourages listeners to avoid the January 1st rush and instea...
Dec 31, 2024•14 min•Transcript available on Metacast Welcome to the final episode in our 12 Days of Chaos series, a playful twist on the 12 Days of Christmas, aimed at helping you stay organized during the holiday season. In today's episode, we tackle the theme of "12 items donated." We'll guide you on a quick and stress-free decluttering mission, turning those unused or old items into a donation box, ensuring your home remains manageable and ready for the influx of holiday gifts. As we wrap up the series, we also address the common anxiety of las...
Dec 18, 2024•7 min•Transcript available on Metacast Welcome to Day 11 of our 12 Days of Chaos special series, where we dive into home organization amid the Christmas frenzy. Join us for a whirlwind 30-minute routine: re-fluff laundry, tidy spaces, and revel in that sense of accomplishment without interrupting your holiday cheer. Discover how quick bursts of cleaning can maintain a serene home atmosphere, letting you focus on what truly matters – joyful living over spotless perfection. Don't miss this episode's practical tips to transform your hou...
Dec 17, 2024•6 min•Transcript available on Metacast Welcome to Day 10 of the 12 Days of Chaos series on the Joy Loving Home podcast. Join Joy as she guides you through a five-minute decluttering task designed to tackle the invisible clutter we often overlook. In this episode, you'll learn a simple yet effective method to make your space more organized and photo-ready. Discover how snapping a quick photo can help you see your home from a new perspective, motivating you to clear away those items that have overstayed their welcome outside their desi...
Dec 16, 2024•5 min•Transcript available on Metacast In this episode, we explore the unique approach of tackling holiday chaos with the help of our fun rendition of the "12 Days of Christmas" song. As we reach day nine, the focus shifts to tidying toys in a quick, five-minute task designed to keep the Christmas clutter under control without demanding perfection. We delve into the concept of 'loopholes,' particularly beneficial for the ADHD mind, emphasizing that perfect consistency is not the goal. Instead, crafting goals with flexibility in mind ...
Dec 13, 2024•7 min•Transcript available on Metacast Welcome to day eight of our 12 Days of Chaos series, a playful twist on the classic holiday song aimed at keeping our homes manageable during the bustling holiday season. If you missed prior episodes, consider starting at the beginning to fully enjoy this journey. Let’s embrace these chores joyfully, preventing holiday clutter from overshadowing our festive spirit. Continue choosing joy as we navigate through this season! Don't forget to join our free podcast community, where you can get the dow...
Dec 12, 2024•5 min•Transcript available on Metacast Welcome to the seventh installment of our '12 Days of Chaos' series, a playful twist on the '12 Days of Christmas' aimed at helping you maintain order in your home during this busy season. In today's episode, we tackle 'Seven Dusted Surfaces.' With only a five-minute timer, the focus is on quick and efficient cleaning without striving for perfection. Whether you dust seven or twenty surfaces, it's all about having fun and making cleaning approachable. Join our free podcast community, where you c...
Dec 11, 2024•5 min•Transcript available on Metacast Welcome to Day 6 of our 12 Days of Chaos special series. Join Joy as she guides you through simple, five-minute cleaning tasks inspired by the 12 Days of Christmas song. Today, we're focusing on sweeping floors, a task that's all about quick and easy tidying instead of perfection. Embrace the chaos and find joy in these short, manageable activities designed for anyone looking to streamline their home organization during the festive season. Forget the stress of perfect cleaning and enjoy small, e...
Dec 10, 2024•5 min•Transcript available on Metacast Welcome back to day five of our '12 Days of Chaos' series on the Joy Loving Home podcast. This special holiday preparation series complements our ADHD Christmas Guide, a task brainstormer to help you manage your Christmas activities. In this episode, we introduce the concept of the 'five-minute tidy.' We explore how short, focused bursts of organizing can help maintain order in your home amid the festive frenzy. Join us in discovering how continuity, not consistency, can lead to a stress-free ho...
Dec 09, 2024•7 min•Transcript available on Metacast Welcome to day four of our special podcast series, "12 Days of Chaos Christmas," where we offer short, actionable tips for maintaining a joyful home during the bustling holiday season. Inspired by the "12 Days of Christmas" song, we introduce repetitive tasks to help manage household chaos. In today's episode, we focus on "four empty surfaces," emphasizing the importance of clearing clutter to create calm. We share practical advice on how quickly tidying and wiping down surfaces can reduce stres...
Dec 06, 2024•7 min•Transcript available on Metacast Welcome to Day Three of our 12 Days of Chaos series on the Joy Loving Home podcast. If you've just discovered us, consider listening from Day One for a full understanding. This episode focuses on a simple yet effective five-minute bathroom cleanup as part of our holiday theme inspired by the "12 Days of Christmas." Discover how to tackle three key spots in your bathroom and maintain a sense of order amidst the seasonal chaos. Learn how to join our free podcast community for additional resources,...
Dec 05, 2024•6 min•Transcript available on Metacast Welcome to Day 2 of the "12 Days of Chaos"! In today's episode, we delve into the unpredictability of life and how embracing imperfect action can lead to meaningful progress. Despite the spiraling chaos of the day, join us in making simple actions count—starting with something as small as making your bed or reviewing your daily schedule. Discover how these tiny gestures can bring a semblance of order in a chaotic environment, and join our community for "Work With Me Wednesdays" to find companion...
Dec 04, 2024•7 min•Transcript available on Metacast Welcome to a special edition of the Joy Loving Home Podcast, where I dive into a whirlwind adventure of holiday preparedness with a twist. Join me as I share a unique approach to managing tasks and expectations during the hectic holiday season, tailored especially for ADHD moms. But don't worry, you don't need to be a mom or have ADHD to find value in this episodic journey. This year, we are revisiting and refreshing the traditional "12 Days of Christmas" with a novel idea - introducing a new ta...
Dec 03, 2024•11 min•Transcript available on Metacast As the holiday season approaches, the pressure of hosting can often lead to stress. In this episode, Joy shares three practical decluttering strategies that not only help you prepare your home for guests but also align with how your brain naturally organizes. Join Joy, a professional organizer and mom of four, as she guides you through the "Dig and Dump," "Sort and Stash," and "Slow Roll" methods. These strategies cater to different timelines and personal approaches, ensuring that your home is w...
Nov 25, 2024•13 min•Transcript available on Metacast In this episode, Joy, a professional organizer and mom of four, challenges the traditional concept of playrooms and offers insightful alternatives for managing toy clutter. She dives deep into the history and misconceptions about playrooms, explaining why they may not be the solution to toy chaos that many believe them to be. Joy highlights the importance of children being part of the family environment and how the concept of a "toy library" can be a more practical and beneficial approach. She d...
Oct 31, 2024•27 min•Transcript available on Metacast You have probably heard the saying that cleaning your house with young children is like trying to brush your teeth while eating Oreos. This episode explores whether short, five-minute tidying sessions can really make a difference in a chaotic home. Join Joy, a professional organizer and mom of four, as she shares insights and results from the Joy Loving Home membership community's month-long five-minute tidying challenge. In this episode, Joy discusses the surprising impact of these brief cleani...
Sep 26, 2024•18 min•Transcript available on Metacast Welcome to another inspiring episode of A Little Jolt of Joy on the Joy Loving Home podcast. In this episode, we delve into a fresh perspective on productivity and planning that emphasizes prioritizing life’s meaningful moments over rigid schedules and tasks. Discover why traditional productivity methods may not work for everyone and learn how to embrace interruptions as valuable parts of life. Whether it's spending time with your kids, supporting a friend, or nurturing your relationships, these...
Sep 20, 2024•5 min•Transcript available on Metacast In this episode, Joy, a professional organizer and mom of four, shares an unconventional yet effective hack to help those struggling with getting started on home organization. If you find it hard to take the first step, this episode is for you. Joy reveals her method of "rearrange and stage first" and how it can transform your space and mindset. Joy discusses the importance of creating a visually appealing and functional space first to motivate further decluttering. She also highlights the benef...
Sep 18, 2024•14 min•Transcript available on Metacast Join Joy, a professional organizer and mom of four, as she reflects on a summer filled with four unique moves. Whether you're planning to move or just looking for some life lessons, this episode is packed with insights that apply to everyday living. From helping her grown son, a minimalist monkey brain, to downsizing her in-laws' home, Joy shares the challenges and lessons learned. She also dives into the chaos of moving a fish brain college student and the unexpected hurdles of roommate transit...
Aug 21, 2024•27 min•Transcript available on Metacast Welcome or welcome back to the Joy Loving Home podcast! In today's episode, we explore the challenges of getting back into a routine after life throws you off course. Joy, a professional organizer and mom of four, shares her personal journey of re-establishing a routine that worked for her health and well-being. Joy discusses why it can be so difficult to jump back on the horse and offers practical steps to regain your rhythm. From evaluating your footing to finding new and exciting ways to stay...
Aug 13, 2024•20 min•Transcript available on Metacast Welcome to episode 210 of the Joy Loving Home podcast! In this special "Break This Rule" series, we explore how certain rules can hinder those of us with ADHD and offer better alternatives. This episode dives into the often-praised rule of consistency. While consistency is beneficial, it can also become a stumbling block that freezes productivity. Join me as I share my recent struggle with this issue and discuss how to recognize and overcome similar obstacles in your life. Whether you're new or ...
Jul 15, 2024•13 min•Transcript available on Metacast 
