ADHD is one of the most common neurological disorders in the world, yet a staggering 75 percent of girls and women remain undiagnosed. Symptoms look different in women (it looks like anxiety, depression and issues with working memory, sleep, energy, and concentration), so many ADHD women are left to navigate a society that fails to understand their struggles and gifts. Enter certified ADHD coach and podcast host Tracy Otsuka. Armed with her experience coaching thousands of women, cutting-edge me...
Dec 25, 2023•52 min•Ep 203•Transcript available on Metacast Do you feel angry, overwhelmed or resentful about the state of your home? In today's podcast, YouTuber Jamie from Jamie's Journey joins me as she shares the best bang for your buck cleaning tips and tricks. Jamie shares her wisdom of cleaning routines so that we can have a clean and tidy home! Follow Jamie's Journey on YouTube here: https://www.youtube.com/@JamiesJourney You can find more Clutterbug content here: Website: http://www.clutterbug.me YouTube: https://www.youtube.com/@clutterbug TikT...
Dec 18, 2023•44 min•Ep 202•Transcript available on Metacast Have you ever removed your toilet seat to clean? In today's podcast, Andrea Jean from Andrea Jean Cleaning joins me as she shares her best cleaning hacks that save you time. Andrea bestows her wisdom on how having a clean and tidy home will make all other aspects of your life easier! So grab some cleaning supplies and let's get cleaning! Follow Andrea Jean Cleaning on YouTube Channel here: https://www.youtube.com/@AndreaJean You can find more Clutterbug content here: Website: http://www.clutterb...
Dec 11, 2023•54 min•Ep 201•Transcript available on Metacast Are you tired all the time? Do you feel like you're not getting enough sleep? In today's podcast, I talk about how getting a good night's rest can make a huge difference in your day-to-day life, including the state of your home. I share three simple and effective tips to help you sleep better and wake up feeling refreshed. Stop feeling exhausted, and start getting the restful sleep you deserve! You can find more Clutterbug content here: Website: http://www.clutterbug.me YouTube: https://www.yout...
Dec 04, 2023•33 min•Ep 200•Transcript available on Metacast Today we are talking about how to simplify this Christmas so we can avoid feeling burned out! Every year, I struggle with "The Christmas Crash" - the extreme exhaustion I feel leading into the New Year because getting ready for Christmas was SO MUCH WORK! The shopping, wrapping, decorating, baking and all the visiting can leave me drained. Let's chat about little ways that we can still have an amazing holiday season, without the stress and overwhelm that usually comes with it! Have you taken the...
Nov 27, 2023•26 min•Ep 199•Transcript available on Metacast Does having a clean house really matter? In this week's podcast, I share reasons why taking control of your home can have a big impact on your over-all well being and happiness. Having a tidy and organized home can make you feel more confident, and energized. Let's change our lives, just by changing the way we think about housework. You can find more Clutterbug content here: Website: http://www.clutterbug.me YouTube: https://www.youtube.com/@clutterbug TikTok: https://www.tiktok.com/@clutterbug_...
Nov 20, 2023•36 min•Ep 198•Transcript available on Metacast Are you ready to get inspired and motivated to declutter?! This week Im chatting with Carla from The Carla Project and she is sharing real-life strategies to get stuff out of your home. Carla started a blog and YouTube channel three years ago as a way of sharing her transformational journey. She was depressed, overweight and drowning in clutter. She decided to treat her life like a "project" and declared some incredible goals for herself on her blog. I felt like I was chatting with a good friend...
Nov 13, 2023•33 min•Ep 197•Transcript available on Metacast Who doesn't want to feel more relaxed?! I'm craving a slower-paced lifestyle, but I also want all the good stuff that comes from working hard and being busy. Can we really have it both ways?! In today's podcast, we chat about simple ways to be more productive, without being busier! Let's work smarter, not harder! Grab my FREE Vision Board template here: https://clutterbug.me/products/digital-vision-board-templates Grab my FREE Holiday Planning Pack here: https://clutterbug.me/products/holiday-pl...
Nov 06, 2023•44 min•Ep 196•Transcript available on Metacast If you are feeling overworked and overwhelmed, it can be hard to know when to push through and work harder, or when to pull back and rest. In today's podcast, we chat about easy ways to identify the difference so you can rest without guilt, and put your nose to the grindstone when it's truly important. You can find more Clutterbug content here: Website: http://www.clutterbug.me YouTube: https://www.youtube.com/@clutterbug TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.insta...
Oct 30, 2023•18 min•Ep 195•Transcript available on Metacast The holidays are just around the corner! And this year I thought I would give you the early gift of organization! In today's podcast, I share the secrets to having a more relaxed and enjoyable holiday season. Get your FREE Holiday Planning Guide Here: https://clutterbug.me/products/holiday-planner-pack You can find more Clutterbug content here: Website: http://www.clutterbug.me YouTube: https://www.youtube.com/@clutterbug TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.insta...
Oct 23, 2023•23 min•Ep 194•Transcript available on Metacast Are you in control of all FIVE of these areas of your life?! Mastering the "BIG FIVE" is key to being a happy, healthy and prosperous adult. In today's podcast, I break down these FIVE areas and share simple ways to overcome procrastination and finally be in control. You can find more Clutterbug content here: Website: http://www.clutterbug.me YouTube: https://www.youtube.com/@clutterbug TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: ht...
Oct 16, 2023•48 min•Ep 193•Transcript available on Metacast In today's podcast, I talk with Marissa from A to Zen Life about simplifying your home and life through minimalism. Marissa released 95% of her belongings and the results have been incredible. Listen and get tips and inspiration on how to simplify your life too! Follow A to Zen Life on YouTube here: https://www.youtube.com/@AtoZenLife You can find more Clutterbug content here: Website: http://www.clutterbug.me YouTube: https://www.youtube.com/@clutterbug TikTok: https://www.tiktok.com/@clutterbu...
Oct 10, 2023•53 min•Ep 192•Transcript available on Metacast Do you know what your passion is? Do you feel like you have a purpose? In today's podcast, I'm sharing the story of how I discovered multiple passions, and I'm offering real-life tips on how you can discover yours. You can find more Clutterbug content here: Website: http://www.clutterbug.me YouTube: https://www.youtube.com/@clutterbug TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/ #clutterbug #po...
Sep 25, 2023•33 min•Ep 191•Transcript available on Metacast Slowing down and prioritizing rest can be the key to reigniting your passion for your home and your life. In today's podcast, I share some ways that I recharge my battery and feel more relaxed. By taking time to recharge your inner battery, you can find renewed energy and excitement in your daily routine. So take a deep breath, let go of your worries, and get ready to feel inspired! You can find more Clutterbug content here: Website: http://www.clutterbug.me YouTube: https://www.youtube.com/@clu...
Sep 18, 2023•21 min•Ep 190•Transcript available on Metacast I will teach you how to fight like a warrior for a clean and tidy home. The mess and clutter may have won the battle, but you are about to win the war! Are you ready for some decluttering tough love?! You can find more Clutterbug content here: Website: http://www.clutterbug.me YouTube: https://www.youtube.com/@clutterbug TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/ #clutterbug #podcast...
Sep 05, 2023•34 min•Ep 189•Transcript available on Metacast This podcast is going to blow your mind! You can actually train your brain to be a tidy and organized person, and you can do this instantly! This incredibly simple concept will transform your home and your life using science! Learn about your reticular activating system (RAS), and how to train it to be a more positive and organized person in real time! Listen to Mel Robbins talk about this here: https://www.youtube.com/watch?v=b7h38ApnAR8 Another great Mel Robbins explanation: https://www.youtub...
Aug 28, 2023•30 min•Ep 188•Transcript available on Metacast Have you ever heard of "pretty home power"?! It's a wonderful form of motivation that comes from spending a few minutes making a space feel pretty. Your entire home can be messy and chaotic, but there is real magic in feathering one small part of your nest. It gives hope when things seem too big and daunting. It gives motivation to keep going. It gives you a sense of pride, even when nothing else is done. Pretty Home Power is an amazing way to get more done! You can find more Clutterbug content ...
Aug 23, 2023•28 min•Ep 187•Transcript available on Metacast In today's podcast, I chat about routines versus daily projects and how they can impact our personal growth. I share some of my experiences of how I turned my daily projects into routines of success. Together let's push the needle forward and unlock our full potential! You can find more Clutterbug content here: Website: http://www.clutterbug.me YouTube: https://www.youtube.com/@clutterbug TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: ...
Aug 14, 2023•27 min•Ep 186•Transcript available on Metacast Confession time, I am sabotaging moving into my new home for the weirdest reason ever, and you may be self-sabotaging in your life too. Can you imagine yourself living in a clean, tidy and organized home? Do you truly believe that it's possible for you? Do you KNOW that you deserve a home you can be proud of? If this feels unrealistic or impossible, I can help you tear down your roadblocks once and for all. You can find more Clutterbug content here: Website: http://www.clutterbug.me YouTube: htt...
Aug 08, 2023•31 min•Ep 185•Transcript available on Metacast Do you find it difficult to let go? Are you constantly cleaning and tidying your home, but it never seems to stay tidy? Today I chat with Robyn from Minimalist Home about clutter, ADHD and how to finally overcome the mess and chaos. Learn more about Minimalist Home: https://www.minimalisthome.ca/ Follow her Youtube channel : https://www.youtube.com/@MinimalistHome You can find more Clutterbug content here: Website: http://www.clutterbug.me YouTube: https://www.youtube.com/@clutterbug TikTok: htt...
Jul 31, 2023•44 min•Ep 184•Transcript available on Metacast Do you know what your core values are? In today's podcast, I chat with fellow YouTuber Ronald L. Banks about all things minimalism and how having clear core values can help clarify and declutter your life. Ronald shares how to identify your core values and get clear on what really matters in your home. Check out Ronald's YouTube page : https://www.youtube.com/@RonaldLBanks Ronald's Guide "The Clutter to Clarity. A Quick Guide" : https://www.ronaldlbanks.com/ You can find more Clutterbug content ...
Jul 24, 2023•34 min•Ep 183•Transcript available on Metacast Have you ever wondered if self-help books are actually helpful or if they can do more harm than good? In today's podcast, I dive deep into the world of self-help books. I talk about the books that have made a positive impact on my life and those that fell short of my expectations. Whether you're a self-help book enthusiast or just starting out, you won't want to miss this informative and engaging discussion. You can find more Clutterbug content here: Website: http://www.clutterbug.me YouTube: ht...
Jul 17, 2023•43 min•Ep 182•Transcript available on Metacast Are you tired of the hustle and bustle of everyday life? Are you craving a slower, more relaxed and simplified existence? Me too! I'm over the "hustle" hype and ready to embrace less work, less stress and less stuff. In today's podcast, Madisun Gray walks us through her personal journey and offers some excellent tips and advice on slow and simple living. Follow Madisun's YouTube channel here: https://www.youtube.com/@MadisunGray Visit Madisun's website here: https://madisungray.com/ You can find...
Jul 11, 2023•36 min•Ep 181•Transcript available on Metacast In today's podcast, I share many different ways to use play and imagination to make cleaning your house fun. While you listen, try some of these different techniques and see if any resonate with you. This may seem weird and awkward at first, but I promise this is a wonderful way to feel motivated and inspired to actually clean! You can find more Clutterbug content here: Website: http://www.clutterbug.me YouTube: https://www.youtube.com/@clutterbug TikTok: https://www.tiktok.com/@clutterbug_me In...
Jul 03, 2023•28 min•Ep 180•Transcript available on Metacast Today I had the privilege of interviewing my absolute hero, Peter Walsh! For over 20 years, Peter has been helping families declutter and organize their way to a richer and happier life. Peter's tv show "Clean Sweep" helped me start decluttering and organizing my own home thirteen years ago, and I still use his methods when helping clients declutter and organize today. For more information on the incredible Peter Walsh, please visit https://peterwalshdesign.com/ Visit his Facebook Page at: www.f...
Jun 27, 2023•56 min•Ep 179•Transcript available on Metacast Did you know that procrastination is actually addicting?! Avoiding stressful situations (or hard work) actually releases a chemical in our brain that makes us feel good (for a fleeting moment). We can get ourselves hooked on this self-destructive behaviour without even realizing it! The good news is, this is an easy bad habit to break! In today's podcast, I'll share why we procrastinate and an easy and effective way to stop doing it for good! You can find more Clutterbug content here: Website: h...
Jun 20, 2023•25 min•Ep 178•Transcript available on Metacast Are you looking for new inspiration and motivation to declutter and clean your home?! I got you! In today's podcast, I'll talk about a new method for looking at your home differently and decluttering and cleaning more than you ever have before! I decluttered over 2000 things from my home this past weekend and you can too! You can find more Clutterbug content here: Website: http://www.clutterbug.me YouTube: https://www.youtube.com/@clutterbug TikTok: https://www.tiktok.com/@clutterbug_me Instagra...
Jun 12, 2023•26 min•Ep 177•Transcript available on Metacast Why do women still do 70% (or more) of the housework? In today's podcast, we will talk about the huge gender gap when it comes to daily chores, and what we can actually do about it! You can find more Clutterbug content here: Website: http://www.clutterbug.me YouTube: https://www.youtube.com/@clutterbug TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/ #clutterbug #podcast...
Jun 07, 2023•26 min•Ep 176•Transcript available on Metacast Today we are discussing the REAL cost of your clutter, which may not be what you think! You deserve a clean and clutter-free home, and you can get there with a little self-love and a little decluttering. Learn more from Ingrid and Lesley at The Declutter Hub here: https://declutterhub.com/ You can find more Clutterbug content here: Website: http://www.clutterbug.me YouTube: https://www.youtube.com/@clutterbug TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clut...
May 31, 2023•36 min•Ep 175•Transcript available on Metacast Do you get distracted easily? Are you forgetful? Do you struggle with daily "adulting"? It's possible you have adult ADHD! I am joined by the wonderful Dr. Heather Brannon, co-founder of Greenville ADHD Specialists. Dr. Brannon explains and helps us understand what ADHD really is, how to recognize it, and the best way to treat it! Check out the Greenville ADHD Specialist website here: https://greenvilleadhd.com/ Watch Dr. Brannon's Ted Talk here: https://www.ted.com/talks/heather_brannon_recogni...
May 23, 2023•42 min•Ep 174•Transcript available on Metacast 
