Struggling to keep your home clean and clutter-free no matter what you do? You’re not alone! In this episode, Cas sits down with decluttering expert Dana K. White to uncover why traditional organizing advice doesn’t work for everyone—and what actually does. Dana shares her no-mess method, the secret to finally getting (and staying) organized, and how a few simple habits can save you hours of work. Plus, we dive into her newest book, Jesus Doesn’t Care About Your Messy House, and talk about the g...
Mar 10, 2025•57 min•Ep 264•Transcript available on Metacast In this episode, I sit down with decluttering and hoarding expert Matt Paxton, host of Filthy Fortunes and former Hoarders and Legacy List star. Matt shares his incredible journey of helping people let go of clutter, uncovering hidden treasures, and preserving family legacies. They dive into the psychology of hoarding, the emotional weight of possessions, and the myths surrounding clutter. Matt also talks about his new show, Filthy Fortunes, where he and his team unearth valuable hidden gems in ...
Mar 03, 2025•58 min•Ep 263•Transcript available on Metacast Buckle up, Buttercup, because today we’re talking tough love and small steps to BIG changes and create instant motivation. We’re going to tackle how to get your life together without feeling like you’re climbing Mount Everest - I’m sharing my favourite shortcuts and hacks that have seriously changed my life. Sound good? Let’s dive right in! Give Yourself a Reality Check - “NO ONE IS COMING TO RESCUE YOU”. We have the home, (body, relationship, finances etc) that we are willing to put up with. Do...
Feb 17, 2025•40 min•Ep 262•Transcript available on Metacast Ever catch yourself feeling “meh” about the future—like you just can’t see past tomorrow? It might be something called “horizonlessness,” and we’re diving in headfirst! In this episode, I’m sharing insights from a fascinating chat between Mel Robbins and Dr. Aditi Nehrukar that will have you going, “Aha… so that’s why!” Discover how the pandemic rewired our brains to focus on immediate survival instead of tomorrow’s dreams, and why it’s completely normal to feel stuck. But don’t worry—we’re not ...
Feb 10, 2025•33 min•Ep 261•Transcript available on Metacast Are you busy or truly productive? In this week's episode, Tanya Dalton, best selling author and productivity expert, redefines what it means to be productive. Discover how to identify your "North Star", prioritize what truly matters, and set boundaries that truly matters that protect your time and energy. Tanya shares her CLEAR method to filter tasks and commitments, tips to break down big goals into manageable steps and how small, purposeful actions can lead to lasting habits. Plus, learn why d...
Feb 03, 2025•50 min•Ep 260•Transcript available on Metacast Ready for big changes in 2025? This year, it's all about stepping up and taking control. In this episode, I share how to shift from feeling stuck to embracing a mindset of action and possibility. We’ll explore simple yet powerful ways to reprogram your brain with positive mantras, helping you believe in yourself and make lasting change. I’ll also share assertive sayings you can repeat daily to stay motivated and focused on your goals. Let’s start now—because the future you want begins today. You...
Jan 27, 2025•29 min•Ep 259•Transcript available on Metacast In this episode, we’re talking about Trash Bag Therapy—the easiest and most energizing way to kickstart your decluttering journey. Whether you're a pro organizer or just starting out, this simple technique is the #1 secret to getting in the mood to declutter and making a real difference in your home. Everyone has trash hiding in their house, even if they think they don’t! I’ll share a list of items you can look for and toss today to free up space, clear your mind, and get excited about creating ...
Jan 20, 2025•35 min•Ep 258•Transcript available on Metacast Managing money doesn’t have to feel overwhelming! In this episode, I sit down with Chris Browning, the host of Popcorn Finance, to chat about making finances simple, fun, and accessible for everyone. Chris’s quick, ADHD-friendly episodes are packed with tips to help you save, budget, and manage money with ease. He shares his #1 piece of advice for financial success, actionable strategies you can start using today, and even some practical tips for teaching your kids about money. Whether you're ju...
Jan 13, 2025•47 min•Ep 257•Transcript available on Metacast Sometimes we all need a little kick in the pants to help us get started. In today's podcast I'm giving you a little house cleaning tough love to motivate and jumpstart your 2025 journey towards a beautifully organized home. You can find more Clutterbug content here: Website: http://www.clutterbug.me YouTube: https://www.youtube.com/@clutterbug TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/ #clutt...
Jan 06, 2025•38 min•Ep 255•Transcript available on Metacast Do you struggle to start your day off right? In this episode, I sit down with productivity expert Amy Landino to uncover the secrets to a successful and energizing morning routine. Amy shares practical tips and real strategies to help you create the best morning routine tailored to your lifestyle. From mindset shifts to actionable habits, this conversation is packed with inspiration to kickstart your day with purpose and positivity. 💻 Connect with Amy Landino: https://amylandino.com/ 📱 Follow ...
Dec 30, 2024•42 min•Ep 256•Transcript available on Metacast Struggling to get your family or spouse to pitch in around the house or embrace decluttering? In this episode, I share practical strategies to inspire teamwork at home and turn chaos into calm. Plus, I chat with Rod Jeter, founder of YBangry Couples Games, about his unique 14-step game designed to help couples resolve conflicts and strengthen their bond. Don't miss this mix of actionable tips and relationship-transforming solutions! Visit Rod's website for more information on himself and his gam...
Dec 23, 2024•44 min•Ep 254•Transcript available on Metacast In this episode, I’m joined by Tyler Moore (Tidy Dad), a dad, teacher, and influencer known for his practical tips on keeping life organized. Tyler wears many hats—father, husband, teacher, and creator—all while maintaining a clean and tidy home. How does he manage it all? Tyler opens up about his journey, sharing the habits and systems that help him balance a full-time teaching job, a thriving social media presence, and quality time with his family and friends. He also gives us a sneak peek int...
Dec 16, 2024•49 min•Ep 253•Transcript available on Metacast Do you ever feel overwhelmed and wonder how to manage stress better? In this episode, I sit down with Dr. Aditi Nerurkar, a Harvard-trained physician and stress specialist, to uncover the truth about stress—what it is, how it affects your brain and body, and why understanding it is the key to feeling better. Dr. Aditi explains the two types of stress we all experience, how to recognize them, and shares simple yet powerful tips to help you de-stress in your daily life. She also highlights the six...
Dec 09, 2024•48 min•Ep 252•Transcript available on Metacast Have you ever felt like things happen for a reason? In this episode, Dr. Tom Myers unpacks the idea of synchronicity (it's not the same as serendipity)! We discuss subtle ways that different events in life are connected, and how your thoughts and energy can help you attract the things you want. Dr. Myers shares real-life examples of synchronicity and explains why having a positive mindset is key to opening the door to new opportunities and experiences. We also explore how small shifts in your th...
Dec 02, 2024•1 hr 9 min•Ep 251•Transcript available on Metacast Are you struggling to simplify your life, or wondering how to make minimalism work for you? In this episode, I’m chatting with Katy Wells from The Maximized Minimalist about the challenges and rewards of simplifying life. While we often think of minimalism as a destination, Katy reminds us that it's truly about the journey—and finding small, sustainable ways to simplify every day. I’ll also dive into practical strategies for simplifying the holidays, so you can enjoy a more intentional season wi...
Nov 25, 2024•49 min•Ep 250•Transcript available on Metacast Have you ever wondered if your struggles with organization, time management, or procrastination might be something more? Five years ago, I discovered that my challenges weren’t about discipline—they were symptoms of ADHD. Today, I’m joined by Kristen Carder, host of the I Have ADHD podcast and creator of the Focused coaching program. Together, we’ll explore why adult ADHD—especially in women—is often misdiagnosed, how to identify it, and practical strategies to live a fulfilling life. Whether yo...
Nov 18, 2024•55 min•Ep 249•Transcript available on Metacast In today’s episode, we’re joined by one of my favorite authors, Kendra Adachi, the genius behind The Lazy Genius Way. Her book has been a game-changer for me, showing that embracing imperfection and taking shortcuts can be the key to a happier, more productive life. Kendra shares her down-to-earth tips for ditching perfectionism and finding joy in the “lazy” moments. We’ll explore how adopting her relaxed yet intentional approach can help you get more done and feel good about it! Ready to meet K...
Nov 11, 2024•41 min•Ep 248•Transcript available on Metacast Looking for quick and simple ways to declutter and organize your home? In this episode, I chat with Shira Gill, an expert in home organization, who shares real-life organizing tips you can try today to get the ball rolling. Shira offers straightforward systems and ideas that can make a big impact and help you be the gatekeeper of your home. From practical organizing solutions to small changes that make a big difference, this conversation is packed with actionable steps you can take now to enjoy ...
Nov 04, 2024•39 min•Ep 247•Transcript available on Metacast Are your friendships more important than your relationship with your significant other?! In this episode, I'm thrilled to welcome Dr. Marisa Franco, a psychologist and expert on friendships. Dr. Franco shares helpful and eye-opening advice on building stronger connections in our lives. We dive into practical tips for making friends as adults, nurturing the friendships we already have, and creating a real sense of community. Whether you're looking to meet new people or deepen your current friends...
Oct 28, 2024•42 min•Ep 246•Transcript available on Metacast Sometimes to be really great at something, you have to give yourself permission to suck. A perfectionist mindset often gets in the way of progress and success. In today's podcast, I'm sharing real-life examples of how to embrace doing things "shitty". You can find more Clutterbug content here: Website: http://www.clutterbug.me YouTube: https://www.youtube.com/@clutterbug TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebo...
Oct 21, 2024•30 min•Ep 245•Transcript available on Metacast Do you ever feel like you've been busy all day, but didn't actually get anything done? I've been there too. In this episode, I'm sharing real, practical strategies to help you get more done, feel more accomplished - and do it all in way less time. Whether you're struggling to find motivation or just need some time management tips, this episode is full of advice to get you back on track and feeling productive! Download your FREE vision board template here: https://clutterbug.me/products/digital-v...
Oct 14, 2024•27 min•Ep 244•Transcript available on Metacast In this week's episode, I am sharing the real SECRET that helped me transition from a chaotic, cluttered life to becoming someone who is naturally tidy. I will also share the three mantras I repeat daily that transformed my mindset and make keeping a clean home effortless. If you have ever struggled to maintain a tidy space, this episode will give you the tolls and mindset shift you need to finally break free from the mess! Take the 30 Day Declutter Challenge here: https://clutterbug.me/declutte...
Oct 07, 2024•31 min•Ep 243•Transcript available on Metacast Are you skipping the most important step to getting your home organized? It's not about the bins, baskets or even labels - it's zoning! In this episode, I am breaking down exactly why zoning is, why it's the KEY to lasting organization, and how you can zone your home for good. Get ready to be motivated to organize your home today! Sign up for the 30 Day Declutter Challenge here: https://clutterbug.me/declutterchallenge2024 You can find more Clutterbug content here: Website: http://www.clutterbug...
Sep 30, 2024•42 min•Ep 242•Transcript available on Metacast In this episode, I chat with Jen and Jill from the Frugal Friends Podcast, about easy ways to stop impulsive buying and shift your mindset around spending. They share tips to help you think differently about frugality, showing it's not about being cheap, but about making smart money choices. You'll also learn simple hacks to enjoy things like Starbucks without overspending. If you want to save money while still enjoying life, this episode is full of practical tips anyone can use! Learn more abou...
Sep 23, 2024•51 min•Ep 241•Transcript available on Metacast Healthy eating doesn't have to be hard or complicated! Join me as I chat with Katie from Kitchen Stewardship, who shares her simple tricks for making healthy eating easy. Katie talks about small changes anyone can make and how to swap out everyday foods for healthier options. Whether you're just starting or looking for new ideas, Katie's advice will help you create healthier habits with little effort! Learn more about Kitchen Stewardship here: https://www.kitchenstewardship.com/ You can find mor...
Sep 16, 2024•41 min•Ep 240•Transcript available on Metacast Are you ready for some tough love?! In today's podcast, I'm giving you the kick in the pants you need to get up and clean your house with me! Grab your FREE ticket to GET Organized HQ: https://thegetorganizedhq.com/gohqv2024-freeticket-casclutterbug/?a_aid=Clutterbug&a_bid=cabab9ad Join my FREE 30-Day Declutter Challenge here: https://clutterbug.me/declutterchallenge2024 You can find more Clutterbug content here: Website: http://www.clutterbug.me YouTube: https://www.youtube.com/@clutterbug ...
Sep 09, 2024•31 min•Ep 239•Transcript available on Metacast Join me for an enlightening conversation with the incredible T.K. Coleman, co-host of The Minimalists Podcast, as we dive deep into the concepts from his new e-book, Emotional Clutter. In this impactful episode, we talk about how decluttering your spaces is transformative but decluttering your mind is just as impactful. T.K. shares invaluable insights on how to release emotional clutter and redirect energies toward what truly matters in life. This episode is filled with wisdom and practical advi...
Aug 26, 2024•44 min•Ep 238•Transcript available on Metacast In this episode, I'm joined by Joshua Fields Millburn, co-founder of The Minimalist Podcast. Together, we discuss the struggle of consumerism and how we can stop being tricked into buying more useless stuff. Joshua shares his own path to minimalism offering invaluable strategies and wisdom on how you can start your own path towards a simpler more intentional life. Whether you're ready to embrace minimalism or just looking to declutter your home, this episode will inspire you to make meaningful c...
Aug 19, 2024•37 min•Ep 237•Transcript available on Metacast Today I had the privilege of interviewing one of my heroes, the incredible Gretchen Rubin. Learn Gretchen’s biggest takeaways from The Happiness Project and how to use her system, The Four Tendencies to motivate yourself and others. My favourite part was getting to diagnose her organizational style! If you are looking for some decluttering and life motivation, this podcast is for you! You don’t want to miss this wonderfully entertaining and educational podcast! Gretchen Rubin is one of today’s m...
Aug 12, 2024•1 hr 1 min•Ep 236•Transcript available on Metacast In this insightful podcast, we welcome the incredible Dr. Regina Lark to discuss her expertise in helping individuals with mental health disorders, including ADHD. Dr. Lark shares strategies for managing and keeping an organized home for those living with these conditions . We delve into the pressures of being a woman, mother, and wife, exploring how these roles impact the home environment. We discuss practical tips for creating a more organized and supportive living space while balancing the de...
Aug 05, 2024•1 hr 3 min•Ep 235•Transcript available on Metacast 
