Dive deep into the fascinating world of gut health with Dr. Ken Brown, a physician and expert in the field. This episode explores how gut health impacts everything from nutrient absorption to overall well-being and even mental health. Dr. Brown shares strategies to cultivate a diverse and healthy gut microbiome, the causes and treatment approaches for chronic constipation, including safe and effective laxative use, and the connection between gut health and muscle health. Ready to take char...
May 14, 2024•2 hr 7 min•Ep 100•Transcript available on Metacast Dr. Jess Gwin, a recognized expert in nutritional sciences, unveils the profound role of proteins and essential amino acids in our diet. We discuss the critical importance of protein quality and its impact on more than just muscle healthexploring how it influences hunger, brain function, and satiety. Delving into the nuances of daily protein optimization, Dr. Gwin explains why all proteins aren't created equal and the implications for dietary guidelines. The conversation also covers the limitati...
May 07, 2024•1 hr 19 min•Ep 99•Transcript available on Metacast Renowned expert Dr. Mo Khera sheds light on common sexual dysfunctions in both men and women, emphasizing the startling connection between erectile dysfunction and heart attacks. We delve into testosterone, exploring why low levels might not always warrant treatment and the importance of considering symptoms alongside testosterone levels for therapy decisions. The conversation extends to female sexual dysfunction, stressing the significance of addressing common symptoms and a woman's unique conc...
Apr 30, 2024•2 hr 42 min•Ep 98•Transcript available on Metacast Casey Means, MD is a Stanford-trained physician, Chief Medical Officer and Co-founder of metabolic health company Levels, and Associate Editor of the International Journal of Disease Reversal and Prevention. Americans are getting sicker year after year, despite ever-increasing healthcare spending. Dr. Means believes we are focusing on the wrong problem entirely. Metabolic dysfunction. In this podcast, expect to learn about the world of cellular health, the five pillars that contribute to optimal...
Apr 23, 2024•1 hr 25 min•Ep 97•Transcript available on Metacast As a lifelong educator Matt Beaudreau has a reputation as a provocative thought leader in educational and personal development practices. He is a two-time featured TEDx speaker and he was named Corporate Trainer of the Year at Stanford University, having spoken to over 250,000 people . In this episode we discuss: The major problems with the traditional education system. How to develop discipline in children. Why its important for you to become a sovereign individual. How to empower yourself thro...
Apr 16, 2024•2 hr 38 min•Ep 96•Transcript available on Metacast Jessie Inchausp is a French biochemist and New York Times bestselling author. She is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. In her books Glucose Revolution and The Glucose Goddess Method, which sold over 1 million copies worldwide in 40 languages, she shares her startling discovery about the essential role of blood sugar in every aspect of our lives, and the surprising hacks to optimize it. Jessie is the founder of t...
Apr 09, 2024•1 hr•Ep 95•Transcript available on Metacast Darren G. Candow, Ph.D., CSEP-CEP, is Professor and Director of the Aging Muscle and Bone Health Laboratory in the Faculty of Kinesiology and Health Studies at the University of Regina, Canada. Dr. Candow has published over 125 peer-refereed journal manuscripts (h-index: 43, i10-index: 89), supervised over 20 MSc and PhD students and received research funding from the Canadian Institutes of Health Research, Canada Foundation for Innovation, the Saskatchewan Health Research Foundation, National I...
Apr 02, 2024•1 hr 17 min•Ep 94•Transcript available on Metacast B. Christopher Frueh, PhD is a professor of psychology at the University of Hawaii. He has over thirty years of professional experience working with military veterans, servicemembers, special operators, private defense contractors, and firefighters; and has conducted clinical trials, epidemiology, historical, and neuroscience research. He has co-authored over 300 scientific publications. He was previously a professor of psychiatry at Medical University of South Carolina and Baylor College of Med...
Mar 26, 2024•2 hr 58 min•Ep 93•Transcript available on Metacast Dr. Donald Layman is Professor Emeritus in the Department of Food Science & Human Nutrition at the University of Illinois at Urbana-Champaign. Dr. Layman served on the faculty at the University of Illinois from 1977 2012. Dr. Layman has been a leader in research about protein, nutrition for athletic performance, obesity, diabetes and cardiovascular health. Dr. Layman has over 100 peer-reviewed publications. He has received numerous awards for his research from the American Society for Nutrit...
Mar 19, 2024•1 hr 13 min•Ep 92•Transcript available on Metacast Dr. Khan, M.D. is a cell and gene therapy specialist with a visionary approach that is changing the way we perceive healthcare worldwide. Khan has cemented his reputation as a regenerative medicine expert and a driven entrepreneur. In this episode we discuss: What is stem cell therapy? Why the standard treatment for orthopedic injuries is wrong. How to heal faster with cutting edge medicine. Can you use gene therapy to reverse aging? This episode is brought to you by Vivo Health, Thesis, LMNT, I...
Mar 12, 2024•2 hr 41 min•Ep 91•Transcript available on Metacast Known as America's Holistic Plastic Surgeon, Anthony Youn, M.D. F.A.C.S is a nationally-recognized, board-certified plastic surgeon. Recognized as a leader in his field, he is the author of the best-selling books The Age Fix," "In Stitches," and Playing God. His public television special, The Age Fix with Dr. Anthony Youn , has been viewed by millions. Dr. Youn also hosts the popular podcast The Holistic Plastic Surgery Show . He is the most followed plastic surgeon on social media, w...
Mar 05, 2024•1 hr 21 min•Ep 90•Transcript available on Metacast Gary Taubes is an investigative science and health journalist, the author of Rethinking Diabetes, The Case for Keto, The Case Against Sugar, Why We Get Fat and Good Calories, Bad Calories (published as The Diet Delusion in the UK) . Taubes is a former staff writer for Discover and correspondent for the journal Science. His writing has also appeared in The New York Times Magazine, The Atlantic, and Esquire, and has been included in numero...
Feb 27, 2024•1 hr 26 min•Ep 89•Transcript available on Metacast Dr. Sportelli is a Medical Physician who received a Bachelors degree in Biology as well as a Masters of Science degree in Biology from Montclair State University. He attended NYIT School of Osteopathic Medicine, and upon graduating with Honors in clinical science, Dr. Sportelli pursued a Graduate Medical Internship year in General Family Medicine at NJ Medical School. He is the Associate Program Director of NY Medical College Psychiatry Residency at Prime Health, Adjunct Clinical Assistant Profe...
Feb 20, 2024•2 hr 53 min•Ep 88•Transcript available on Metacast Dr Ted Naiman is a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. His research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He has an undergraduate degree in mechanical engineering and utilizes engineering principles when dealing with complex systems such as human health and nutrition. In this episode we discuss: How to find out if youre overfat without nee...
Feb 13, 2024•1 hr 23 min•Ep 87•Transcript available on Metacast This special live episode from the first annual Forever Strong Summit features influential speakers from various fields, including nutrition, business, and personal development. Hear from Michelle Shapiro functional nutritionist, Ben Newman performance coach, speaker, and author, Matt Schneider entrepreneur, Jen Gottlieb entrepreneur, speaker, and author, Don Saladino celebrity coach and fitness entrepreneur. If you want to learn from top influencers and elevate your game this lively discussion ...
Feb 06, 2024•2 hr 40 min•Ep 86•Transcript available on Metacast Thomas DeLauer is a Nutritionist and Expert in Diet, Cognitive Nutrition and Performance. He is motivated by a guiding ethos of integrated optimization: if you perform better, so does the world. Thomas reaches more than 15 million viewers monthly (on average) through his Youtube channel , where he translates experience and learning from his own health transformation as well as experience working with Special Operations as well as Professional Athletes to his dedicated community of 3.5 million su...
Jan 30, 2024•1 hr 18 min•Ep 85•Transcript available on Metacast Nicolas Verhoeven is a PhD Candidate in Molecular Medicine who works in a mitochondria and autophagy laboratory; he also holds a Masters in Exercise Physiology. Verhoeven runs Physionic, a brand that bridges the gap between scientific studies and the publics understanding by opening studies, showing and explaining the data, and explaining the physiology that underlies that data. One of his missions is to improve the publics understanding of the scientific literature without sacrificing the detai...
Jan 23, 2024•1 hr 23 min•Ep 84•Transcript available on Metacast Cholsoon Jang, PhD is an Assistant Professor of Biological Chemistry at the University of California Irvine School of Medicine. Dr. Jang obtained bachelors and masters degrees from Korea Advanced Institute of Science and Technology. He then received PhD from Harvard University and completed postdoctoral training at Princeton University. Dr. Jangs laboratory focuses on understanding how dietary nutrients are processed in the body and exert health-beneficial or detrimental effects. Dr. Jang receiv...
Jan 16, 2024•1 hr 9 min•Ep 83•Transcript available on Metacast Kevin A. Murach, Ph.D., completed a masters degree in Exercise Physiology at James Madison University in Harrisonburg, Virginia, then earned his Ph.D. in Human Bioenergetics from the Ball State Human Performance Laboratory in Muncie, Indiana. After Ball State, Dr. Murach spent six years as a post-doctoral fellow/scholar studying muscle stem cells at the University of Kentucky Center for Muscle Biology in Lexington under the guidance of Drs. Charlotte Peterson and John McCarthy. He now ...
Jan 09, 2024•1 hr 29 min•Ep 82•Transcript available on Metacast Dr. Mary Claire Haver is board certified in Obstetrics and Gynecology and is a Certified Culinary Medicine Specialist from Tulane University. She is a Louisiana State University Medical Center graduate and completed her Obstetrics and Gynecology residency at the University of Texas Medical Branch (UTMB). She is also a Certified Menopause Specialist through The Menopause Society. Dr. Haver was a clinical professor at UTMB and The University of Texas Health Science Center at Houston. Dr. Haver has...
Jan 02, 2024•1 hr 16 min•Ep 81•Transcript available on Metacast Mark Bell has spent most of his 20s and 30s working on becoming a world ranked powerlifter. He is currently ranked in the top 10 of all-time powerlifters, with a total of 2,628 lb. He has squatted 1,080 lbs, bench pressed 854 lbs, and deadlifted 766 lbs. He and his wife, Andee, own and operate Super Training Products Inc., a multi-million dollar fitness business that they started in 2010. In this episode we discuss: The importance of managing your physical and mental energy. How to be resilient ...
Dec 26, 2023•1 hr 18 min•Ep 80•Transcript available on Metacast Dr. Christopher Fry is a tenured Associate Professor in the Department of Athletic Training and Clinical Nutrition at the University of Kentucky, and he serves as the Associate Director of the Center for Muscle Biology. Chris completed a BS in Biology at Baylor University, PhD in biomedical sciences at the University of Texas Medical Branch and postdoctoral training in muscle physiology at the University of Kentucky. His research is funded by several grants through the National Institutes of Hea...
Dec 19, 2023•2 hr 33 min•Ep 79•Transcript available on Metacast Nathalia is a fitness professional with over 15 years of experience, and no stranger to challenges as a former bikini Olympia champion, which is the biggest bodybuilding competition in the world. Her work and knowledge has allowed her to be featured in several national and international magazines covers and articles like: Muscle & Fitness Hers , Oxygen, Shape , Cosmopolitan, The Daily Mail, and Muscular Development to name a few. In this episode we discuss: Addressing body dysmor...
Dec 12, 2023•1 hr 10 min•Ep 78•Transcript available on Metacast An American conservationist, writer, actor, producer, motivational speaker, and former Force Reconnaissance Marine. He is best known for portraying himself in the HBO miniseries Generation Kill. He can also be seen in Apocalypse Man, UK channel 4s SAS: Who Dares Wins, and the Fox series Special Forces: World's Toughest Test. He has also contributed to the multiple BAFTA nominated documentary series once upon a time in Iraq and as the character Reyes" in the video game call of duty: modern warfar...
Dec 05, 2023•2 hr 46 min•Ep 77•Transcript available on Metacast Dr. Carr is a Professor of Geriatric Medicine in the Department of Medicine and Neurology at Washington University at St. Louis. Dr. Carr is a clinician in the Memory Diagnostic Center and Geriatric Assessment Clinic at WU where he maintains an outpatient consulting practice in dementia and geriatric care. He is involved in Alzheimers Disease drug trials and was the site PI in the GRADUATE trial and the Green Memory Trial in the WU Alzheimers Treatment Unit. He has been and/or currently is a pri...
Nov 28, 2023•1 hr 7 min•Ep 76•Transcript available on Metacast In the high-stakes world of Navy SEALs, Ray "Cash" Care carved out a storied career, completing multiple combat zone tours and mastering high and low-profile security protection for various government agencies. Following his departure from the SEAL Teams and CIA, Ray channeled his battle-hardened wisdom into self-improvement, team building, and organizational transformation. Today, he is a respected expert and speaker on topics ranging from fitness to building high-performance teams. In this epi...
Nov 21, 2023•1 hr 6 min•Ep 75•Transcript available on Metacast Dr. Chris McGlory is an Assistant Professor at Queens University, Canada having completed Postdoctoral Fellowships at McMaster University, Canada under the supervision of Dr. Stuart Phillips. Chris specializes in the use of stable isotopic tracers to track skeletal muscle protein turnover during periods of fasting, feeding, training, and immobilization. Currently, his lab is focused on exploring how omega-3 fatty acid and essential amino acid intake protect against muscle disuse atrophy. Chris h...
Nov 14, 2023•1 hr 12 min•Ep 74•Transcript available on Metacast Dr. Donald Layman is Professor Emeritus in the Department of Food Science & Human Nutrition at the University of Illinois at Urbana-Champaign. Dr. Layman served on the faculty at the University of Illinois from 1977 2012. Dr. Layman has been a leader in research about protein, nutrition for athletic performance, obesity, diabetes and cardiovascular health. Dr. Layman has over 100 peer-reviewed publications. He has received numerous awards for his research from the American Society for Nutrit...
Nov 07, 2023•1 hr 20 min•Ep 73•Transcript available on Metacast Dr. Alexis Cowan is a Princeton-trained PhD in molecular biology who operates at the interface of physiology, metabolism, and nutrition. Here, she specializes in the design and implementation of targeted dietary and lifestyle protocols in areas including gut health, fat loss, metabolic flexibility, and cognition. Dr. Cowan works with medical professionals and coaches looking to expand their repertoire of evidence-informed approaches, as well as high-performing individuals seeking to optimize the...
Oct 31, 2023•1 hr 7 min•Ep 72•Transcript available on Metacast Gunnar Peterson is a Nashville based personal trainer whose clients include celebrities, professional athletes, and everyday people. Gunnar is the former Los Angeles Lakers Director of Strength and Endurance. He is widely recognized for his expertise in functional training and his commitment to developing and implementing innovative fitness techniques. With over 31 years in the fitness industry, Gunnar emphasizes strength training modalities that can be transferred from the gym...
Oct 24, 2023•1 hr 21 min•Ep 71•Transcript available on Metacast