“Today’s the day! Time to sit down and hammer out that project I’ve been needing to get done for the last month… But first, let me get a cup of coffee and pick a playlist to get my mind right. Ok. I know I already have this started in excel, but I kinda want to make it in powerpoint instead. Let me transfer that file over. Oh, wow look at all these new effects they added- I wonder what they all do?! Dang, I need a coffee refill….” If this routine sounds familiar, don’t fret- procrastinating is p...
May 01, 2023•43 min•Transcript available on Metacast “Human beings under pressure are wonderfully unpredictable. Their nature is a puzzle to us all. When human beings are placed in an arena, and their hopes and fears are exposed in front of 1000s, they're likely to do extraordinary things. This is especially true if somebody has told them, “don't let us down.” - Pat Moore When faced with one of life's biggest moments- whether that's giving a speech at a loved one's wedding, interviewing for your dream job, or performing in front of a crowd of hund...
Apr 24, 2023•52 min•Transcript available on Metacast Have you ever found yourself struggling to know how to build trust with a decision maker who’s limiting your autonomy and control? If you’ve ever felt stuck, frustrated and not sure what to do in these situations, we have you covered. In today’s episode, we’ll dive deep into the fascinating world of what it takes to build trust in an authentic and adaptable way, all while providing you with practical strategies that can help you gain traction with even the most stubborn of individuals. I specifi...
Apr 17, 2023•1 hr 6 min•Transcript available on Metacast “If I had an hour to solve a problem and my life depended on the solution, I would spend the first 55 minutes determining the proper question to ask… for once I know the proper question, I could solve the problem in less than five minutes.” - Albert Einstein A good question might just be the most powerful tool you have in your communication arsenal. Why? Well to start, questions are the vehicle through which we understand ourselves, exchange information, build rapport in relationships and persua...
Apr 10, 2023•1 hr 16 min•Transcript available on Metacast What it means to be fit and healthy has been distorted for far too long. So many of us know that feeling of confusion and hopelessness as we try to sort through the endless black hole of fitness trends, tricks and hacks making impossible promises. The truth is that we need more straightforward and realistic solutions to our questions - Which diet will actually work? What type of exercise is right for me? How do I balance all of this and work a full-time job/ raise a family?! As health and fitnes...
Apr 03, 2023•1 hr 18 min•Transcript available on Metacast After weeks of failed attempts, and 20 hours in to the final 26 hour piece of the climb, Jacqueline realizes that she’s FINALLY going to reach the top of Mt. Aconcagua. Tears of joy start welling up in her eyes as she thinks of what she’s about to overcome. Then, in an instant, chaos hits and circumstances change. In her quest to achieve “The Explorer’s Grand Slam” - when somebody reaches the North Pole, South Pole, and climbs the highest peak on all 7 continents - Jacqueline is learning that he...
Mar 27, 2023•1 hr 11 min•Transcript available on Metacast There's no such thing as finding your voice. Why? Because it's impossible to have just ONE. As leaders, educators, coaches, etc. our ability to adapt to our audience, context and even ourselves is what allows us to be most effective. Today’s episode explores the misconception that we should try to fit into a universal mold, and give a step-by-step process of how to find your unique and genuine voice. Specifically, I cover: Where to start looking for your voice (10:20) Root causes for why you mig...
Mar 20, 2023•44 min•Transcript available on Metacast What happens when you walk into a situation and quickly realize it isn’t what you expect? How do you respond and learn to adapt? How do you know where you need to change and where to stand firm? Currently Head of Performance with US Soccer, Darcy found himself asking these questions after he and his family moved overseas, to a country where they couldn’t speak the language and they were largely unfamiliar with the surrounding culture. In the midst of navigating the lonely moments that he and his...
Mar 13, 2023•1 hr 23 min•Transcript available on Metacast Early in his career, Matt Morrison - Integrated Logistics Support Manager at Lockheed Martin - was given the best leadership advice he’s ever received: “You LEAD people and you MANAGE money and processes.” And lead he has. In addition to his role at one of the world’s largest organizations, Matt has a military background and plenty of experience navigating the intersection between systems and people - most of whom he has no authoritative power over. In today’s episode, he talks about how to lead...
Mar 06, 2023•1 hr 5 min•Transcript available on Metacast The leadership world has run rampant with the misconstrued idea that self care, thinking more sustainably, or fighting for yourself as hard as you fight for others is selfish. I’m here to tell you - IT’S A MYTH. And from relationships and work outcomes to mental health, the consequences of this kind of thinking can be devastating. So while today’s episode doesn’t give you any mind-blowing or ground breaking information, this advice and awareness can save people a lot of hurt - socially, physical...
Feb 27, 2023•30 min•Transcript available on Metacast Think back to your very first job - whether it was a full time 9-5, a nights and weekends cash based gig, or the daily chores you had as a child. What lessons did you learn or habits did you develop in that job that contribute to your current role? For Don, working in his family’s catering business as a child taught him the value of hard work, social adaptability, and a “do what it takes to get the job done” mindset. A keynote speaker and fitness entrepreneur, Don has coached actors, athletes, &...
Feb 20, 2023•1 hr 8 min•Transcript available on Metacast Imagine this: You’ve just finished a meeting with your boss. It wasn’t as much of a conversation or discussion as much as it was a sharing of information. They’ve made a decision, and whether you agree with it or not, that’s what’s gonna happen. And if you don’t agree to go along with it, you’ll be let go. You exit the room and walk back to your office in a state of confusion, shock, and disgust. What the heck just happened?! Not only do you not agree with their decision, but you view it as unet...
Feb 13, 2023•39 min•Transcript available on Metacast What do you think of when you hear the term “non-verbal communication?” The first things that usually come to mind are body language, facial expressions, posture, and the like. But the reality is that it’s not that simple. Communication is a complex and inclusive process, and goes far beyond a smile or frown, crossed arms and slumped shoulders. Today’s episode is all about the true science behind non-verbal communication and why it matters in our daily lives. Specifically, I’ll go over: How the ...
Feb 06, 2023•36 min•Transcript available on Metacast DONE. You’ve finally finished the big project you’ve been agonizing over. But as you prepare to hit send, print, submit - whatever - all you feel is doubt. Despite the preparation and time you’ve put in, you can’t help but think about all the ways this “finished product” isn’t good enough. This is just one example of how perfectionism can manifest in our day-to-day lives; how it can hold us back, make us feel anxious - even depressed - and how it can keep us from making the type of progress we s...
Jan 30, 2023•1 hr 2 min•Transcript available on Metacast We’ve all had times we’ve needed to be blunt with someone. But it doesn’t matter if it was with your boss, a peer, subordinate or loved one- it’s never easy. Either way, this is a skill that cannot be avoided. Whether you’re managing messaging across your team, problem-solving, or making decisions, striking a balance between being blunt and respectful must be mastered because effective communication is the foundation for successful leadership. So where does one start on this journey to master th...
Jan 23, 2023•30 min•Transcript available on Metacast In today’s episode we talk all about artificial intelligence and more specifically, Chat GPT (Generative Pre-Trained Transformer). But before you judge the topic and skip to the next episode, let me set you straight - this isn’t a review of some futuristic, out of reach, or unrecognizable technology. Chat GPT is (currently) a completely free website that answers questions in a human-like way. To answer the questions it receives, it scans the available information, picks out the most common and r...
Jan 16, 2023•56 min•Transcript available on Metacast If you’re like me, you often reflect on the things your parents, grandparents, or mentors have taught you. But have you ever asked them what they’ve learned from you? The answer may surprise you. The life of Marsha Bartholomew has been no cakewalk. From the challenges she faced growing up with a no-nonsense family, to a young female professional in a male dominated work-force, to motherhood, and beyond - the lessons she’s learned along the way provide insight and value to people in every walk of...
Jan 09, 2023•2 hr 48 min•Transcript available on Metacast Whether you’re thinking about starting a podcast, you already have one or you’re just interested in knowing what it takes to create one, this is the episode for you. But before getting to the bells, whistles, tools and tricks you need to be successful, know this: If you’re not willing to commit to doing it consistently, don’t do it. As with everything else in life, consistency is the most essential ingredient in a successful podcast journey. This episode outlines exactly what you need to be cons...
Jan 02, 2023•1 hr 5 min•Transcript available on Metacast “Seeing is believing, but sometimes the most real things in the world are the things we can’t see.” I’ll credit Tom Hanks and The Polar Express with this quote. And although it’s a children’s Christmas movie, it couldn’t hold more true in the real world today. In today’s episode, Dr. John Kiely explains how our beliefs impact our physical, mental, and emotional well-being, and gives us several tactical takeaways for success in any realm. Well known for his role as a performance coach, Dr. Kiely ...
Dec 26, 2022•1 hr 29 min•Transcript available on Metacast Did you know there is NO POSITIVE CORRELATION between time spent trying to become self-aware and actually becoming more self-aware? (Eurich, 2017) In short, additional self-reflection doesn't necessarily make you more self-aware. This surprising finding has since fueled the career and research of Tasha Eurich, and inspired her to teach others how to enhance the quality of their introspection. Tasha Eurich is an organizational psychologist, researcher, and New York Times best-selling author. Glob...
Dec 19, 2022•1 hr 6 min•Transcript available on Metacast Comparison is the thief of joy, and FOMO is the enemy of you really valuing your own time, your own experience and your own perspective. It can be so easy to get caught up in what we think we SHOULD be feeling during the holiday season - especially with the way it is promoted in all the cheesy movies, TV shows and social media. So if you’re someone who struggles with this, or you know someone who does, its important to know you aren’t alone. In fact, you fall into the majority. Because there are...
Dec 12, 2022•48 min•Transcript available on Metacast How does one keep up with research, learning and reading while balancing a job, family and other life constraints? Better yet, how do we learn more effectively and efficiently when there's an endless stream of information coming at us at all times? My answer might surprise you. In this episode, I go deep on the tools, strategies and framework I use to stay up to date, read broadly and apply constantly. But the best part is that no matter your learning style, constraints or limitations, I promise...
Dec 05, 2022•58 min•Transcript available on Metacast “You need to be able to communicate your ideas to other people, because whoever is the most effective [at] doing that wins the game.” (47:00) When it comes to setting yourself apart in any field- whether that be art or finance, education or entrepreneurship- the skills of thinking critically, communicating effectively and learning continuously rise to the top. And yet, these skills are seldom taught in traditional education or schooling. Chris Do is trying to change that. Chris Do is a self desc...
Nov 28, 2022•1 hr 19 min•Transcript available on Metacast You’ve heard it said that experience isn't something you get until just after you needed it. But that doesn't mean we shouldn't share our experiences in hopes they can help others not make the same mistakes we have. In today’s episode, we're going to share some of the most valuable lessons WE learned this year. Lessons learned from leading 23 live events (3 of which were brand new), partnering with 20+ incredible organizations, hosting 46 podcasts, releasing 110 newsletters, writing 500 social m...
Nov 21, 2022•1 hr 7 min•Transcript available on Metacast It may go against our natural tendencies, but failing is a crucial and necessary piece of the puzzle. When it comes to the process of coaching development, we must reembrace fear and failure. We will go nowhere if we prioritize acceptance and validation above growth. Kirsten Ahrendt, a Head Coach and Director of Coach Development at Crossfit Invictus, emphasizes that it is the responsibility of the leader to create an environment that fosters this type of growth - one where people are celebrated...
Nov 14, 2022•1 hr 18 min•Transcript available on Metacast They’re that person who ALWAYS has the answers. They’re full of all the facts and stats, and can’t help but spew them out as if they got punched in the “random facts jejunum” (Jackie Moon reference anyone?) If you know someone like this, or even if this person is YOU, today’s quick hitter episode explains the different reasons why people may act this way, and how we can better manage our conversations with them. Keep in mind that these are very general strategies. At the end of the day, we want ...
Nov 07, 2022•33 min•Ep 143•Transcript available on Metacast It’s a timeless question: What makes a leader great? Some will say it's empathy and compassion, others believe it's trust and accountability or the ability to inspire. I'd argue it's none of the above but rather the skill of social agility- knowing what to be in the moment, in accordance with the context, combined with compassion- that allows a leader to truly stand out. It's for this very reason that we wanted to talk to Danny Matta. With experience as a physical therapist in the military setti...
Oct 31, 2022•1 hr 24 min•Transcript available on Metacast From the outside looking in, there doesn’t seem to be a lot in common between negotiating with a criminal to release hostages and coaxing your child to turn in their homework on time. And yet, in both of these difficult situations there are some common strategies that are overwhelmingly effective; Both require tactical listening, curiosity and patience. Today’s guest, former hostage negotiator Derek Gaunt, teaches us how to approach high stakes conversations so you can better influence the other...
Oct 24, 2022•1 hr 18 min•Transcript available on Metacast Sometimes the best way to move forward is to remind ourselves of the past. Why? Because adaptation is a purposeful process. It requires reflection, inspection, and progression. Today’s episode is all about answering the question “What advice would I give my younger self?” Some points are obvious, but there's also some questions that will challenge your assumptions, and give you the kick in the pants you may need to initiate the adaptation process. How should I be investing in myself to put me in...
Oct 17, 2022•58 min•Transcript available on Metacast “How do I deal with a difficult colleague or co-worker, get on the same page as my spouse or partner, or confront someone who’s trying to undermine me at work?” “How do I deal with CONFLICT?!” If you find yourself seeking answers to these questions, this episode is for you. Today’s podcast walks you through several real life examples of conflict using our L.I.S.T.E.N. framework, a tool we created to help you navigate the messy realities of life, leadership, and human interaction. More specifical...
Oct 10, 2022•40 min•Transcript available on Metacast 
