Joe Wicks, professionally known as The Body Coach, is a fitness and nutrition coach. Since the lockdown, he has been running daily free virtual PE lessons for children and adults stuck at home. In March he became a Guinness World Record holder after his second PE with Joe class was watched by 955,158 people around the world, a record number of viewers for a live streamed YouTube workout. Getting children to be more active has been a long-held ambition and in 2019 he went on a tour of fifteen sch...
Jun 14, 2020•38 min•Transcript available on Metacast Martin Lewis is a financial journalist, campaigner and broadcaster. His high-profile campaigns on bank charges, student finance, and mental health and debt have made headlines, and millions of people subscribe to his weekly money tips email. He founded the Money Saving Expert website in 2003 with just £100 and sold it less than a decade later for £87 million, although he calls himself an 'accidental entrepreneur'. He has since supported numerous groups and causes through charitable donations, mo...
Jun 07, 2020•36 min•Transcript available on Metacast Elizabeth Anionwu is a retired nurse, campaigner and Emeritus Professor of Nursing at the University of West London. A fellow of the Royal College of Nursing, she spent 40 years in the profession and has been named one of the most influential nurses in the history of the NHS. Her career was distinguished by her pioneering work in the understanding of sickle cell disease - bringing better treatment and support to the thousands living with it. She was the first sickle cell and thalassaemia nurse c...
May 31, 2020•37 min•Transcript available on Metacast Charles Hazlewood is a conductor and the founder of Paraorchestra, the world's first professional ensemble of disabled musicians. Once described as the Heston Blumenthal of orchestral music, Charles has spent his career challenging Britain’s musical palate, exploding boundaries and expanding our ideas about what an orchestra can be - and do. His repertoire encompasses Beethoven, Bruckner and Barry White, and his critically-acclaimed projects include more than 100 world premieres and the first or...
May 24, 2020•38 min•Transcript available on Metacast Sinead Burke is a disability rights activist and teacher. She has combined her love of education and style to campaign for more representation of diversity in the fashion industry. Born in Dublin, Sinead has achondroplasia – a genetic condition which causes restricted growth – and is 3’ 5” tall. She refers to herself as a “little person” and knew she wanted to be a teacher after her first day at school. She has used the classroom environment to discuss openly with her pupils the issues surroundi...
May 17, 2020•38 min•Transcript available on Metacast Simon Armitage was appointed Poet Laureate in 2019. His poems celebrate the everyday and the ordinary with wit and affection. But beyond the wood chip and washing lines he addresses the complexities and the profound feelings that underpin daily life. Born in Huddersfield, Simon Armitage grew up in the village of Marsden in West Yorkshire. Marsden has informed and inspired much of his work and as a boy he would look out of his bedroom window at night to watch the comings and goings of village lif...
May 10, 2020•40 min•Transcript available on Metacast Brian Cox CBE is a Scottish actor whose career spans almost 60 years, from his early days sweeping the stage at his local theatre in Dundee to his current Golden Globe-winning role as the media patriarch Logan Roy in the HBO series Succession. He has appeared in more than 100 films, many television series, and has won two Olivier awards for his work on stage. Brian Cox was born in 1946, the youngest of five children, and grew up in a working-class household in Dundee. His father died of cancer w...
Mar 29, 2020•34 min•Transcript available on Metacast Dame Helena Morrissey is a former City fund manager and chief executive of a major investment company, who has also campaigned to boost the number of women in the boardroom. Newspapers regularly describe her as 'Superwoman', because alongside her many professional achievements, she's the mother of nine children. Helena Morrissey is the daughter of two teachers, and her drive was evident from an early age. She was - by her own admission - a 'manic Brownie', striving to gain the maximum number of ...
Mar 22, 2020•36 min•Transcript available on Metacast Daniel Radcliffe reached a global audience in the title role of the hugely successful Harry Potter films. He has also appeared on Broadway and in the West End, as well as in over a dozen films since the final part of the Harry Potter series was released in 2011. Born in 1989, the only child of Alan and Marcia Radcliffe, Daniel made his acting debut aged 10 in a BBC adaptation of David Copperfield. The following year he was cast as Harry Potter, and he and his co-stars, Emma Watson and Rupert Gri...
Mar 15, 2020•55 min•Transcript available on Metacast Chris Riddell is an illustrator, author of children’s books and a political cartoonist. From 2015 to 2017, he was the Children’s Laureate, and he has won three Greenaway Medals for his work – more than any other illustrator. He was born in 1962 in Cape Town, South Africa, where his parents were both anti-apartheid activists. They moved to the UK when Chris was a year old. He grew up first in rural England, and later in south London where his father, a vicar, became chaplain of Brixton Prison. He...
Mar 08, 2020•38 min•Transcript available on Metacast Dorothy Byrne is the head of News and Current Affairs at Channel 4, and has worked in journalism for more than four decades. In 2018 she received the Outstanding Contribution Award at Royal Television Society Journalism Awards, and her recent commissions include the Channel 4 News investigation into Cambridge Analytica, the Michael Jackson expose Leaving Neverland and the BAFTA-winning documentary For Sama, about one family’s life under siege in Aleppo, which also won an Oscar nomination. She be...
Mar 01, 2020•39 min•Transcript available on Metacast Melanie Chisholm - known as Melanie C - is a singer and songwriter who found global fame as one fifth of the Spice Girls, the most commercially successful female group ever. Melanie was one of 400 other hopefuls who answered an advertisement to form a new girl band in 1994 - little knowing how her life would be turned upside down by fame and worldwide success. She was given the nickname Sporty Spice and presented what she calls a "gobby' persona to the outside world, but inside she was a shy gir...
Feb 23, 2020•41 min•Transcript available on Metacast Ian Wright is a former professional footballer and now a football pundit on TV and radio. He began his career at Crystal Palace before moving to Arsenal where he became their highest goal scorer of all time, a record only surpassed eight years later by Thierry Henry. Born to a Jamaican couple in south-east London, Ian grew up with his mother and step-father. His biological father had left the family when Ian was under two years old. Things at home were difficult and Ian spent as much time as pos...
Feb 16, 2020•47 min•Transcript available on Metacast Zoe Ball is a radio and television presenter. She became the first woman to present the BBC Radio 1 Breakfast Show in 1997, and then the first woman to present the Radio 2 Breakfast Show in 2019. Zoe grew up in Buckinghamshire with her father – TV presenter Johnny Ball – and her stepmother. After working behind the scenes in TV as a runner and researcher, she first moved into the spotlight hosting children's programmes, including the very successful BBC Saturday morning show Live & Kicking, ...
Feb 09, 2020•38 min•Transcript available on Metacast Sonita Alleyne is the Master of Jesus College, Cambridge, the first woman to hold the post and - more significantly - the first black master of any Oxbridge college. In her previous career in the media, she was the co-founder and former CEO of the production company Somethin’ Else. Born in Barbados, she came to England aged three and grew up in East London, the youngest of three children. She was an able reader by the time she started primary school, and her potential was spotted at her secondar...
Feb 02, 2020•40 min•Transcript available on Metacast Anne Enright won the Booker Prize for her fourth novel, The Gathering, in 2007, and was appointed the inaugural Laureate for Irish Fiction in 2015. She has written seven novels, two collections of short stories and a book of essays about motherhood and her work has been widely translated. Born in Dublin in 1962, Anne is the youngest of five children. She was a voracious reader from an early age, finishing every children's book at her local library. When she was 16, she won a scholarship to study...
Jan 26, 2020•37 min•Transcript available on Metacast Dame Sue Campbell is the Director of Women’s Football at the Football Association. The women’s game has become increasingly popular recently and last year the England team - the Lionesses - made it to the World Cup semi-finals. Born in 1948, just outside Nottingham, Sue was sporty from an early age, even changing schools to allow her to play football. She became a PE teacher in Manchester and realised how transformative sport could be, increasing self-esteem, motivation and self-belief. In the m...
Jan 19, 2020•53 min•Transcript available on Metacast Michael Lewis is a best-selling non-fiction writer and journalist. He initially worked for an investment bank, and his experiences of Wall Street excess in the 1980s informed his acclaimed first book, Liar’s Poker. Three of his later books – Moneyball, The Blind Side and The Big Short – have been adapted into Hollywood feature films. He was born in New Orleans in 1960, where his father was fond of quoting the family motto: 'Do as little as possible, and that unwillingly, for it is better to rece...
Jan 12, 2020•37 min•Transcript available on Metacast Rupert Everett is an actor, writer and director whose breakthrough came in 1981 when he was cast as a gay schoolboy in Another Country, Julian Mitchell's play and subsequent film. Rupert later starred in Dance with a Stranger before making a splash in Hollywood playing Julia Roberts's gay confidante in My Best Friend's Wedding. But his movie career took a dive after The Next Best Thing - in which he played the gay father of Madonna's baby - flopped. After a period out of the limelight he turned ...
Jan 09, 2020•38 min•Transcript available on Metacast Stephen Merchant first came to fame with the TV sitcom The Office, which he co-wrote and co-directed with Ricky Gervais. He continued to work with Gervais on the series Extras, Life is Short and An Idiot Abroad. His comedy hero as a young man was John Cleese and as a fellow tall West Country boy, he felt he would try his hand at a comedy career. As a teenager, he worked at Radio Bristol, was a wedding DJ and enjoyed drama at school. While at Warwick University, he created his own radio programme...
Dec 22, 2019•47 min•Transcript available on Metacast Heidi Thomas is a screenwriter and playwright best known for Call the Midwife. The BBC TV series, which began in 2012, was originally a six part adaptation of a trilogy of memoirs by Jennifer Worth, recalling her experiences as a midwife in the East End of London. It was an immediate hit, with 10 million viewers a week, becoming one of BBC One’s most popular dramas and a fixture in the Christmas schedules. Born in 1962, Heidi Thomas grew up as the eldest of three children in the leafy suburbs of...
Dec 15, 2019•53 min•Transcript available on Metacast Professor Russell Foster is head of the Sleep and Circadian Neuroscience Institute at the University of Oxford, professor of circadian neuroscience and the director of the Nuffield Laboratory of Ophthalmology. An expert in sleep, he describes it as 'the single most important health behaviour we have'. Born in 1959, as a child he loved his toy microscope and digging up fossils. Despite being labelled “entirely non-academic” by his headmaster and attending remedial classes for some years, he achie...
Dec 08, 2019•42 min•Transcript available on Metacast Asif Kapadia is an Academy Award-winning film director, renowned for his documentaries about the musician Amy Winehouse, the Brazilian motor racing star Ayrton Senna, and the Argentinian footballer, Diego Maradona. Born in 1972, Asif is the youngest of five children. His parents emigrated from Gujarat in the mid-1960s. His father’s ambition to seek his fortune took the family to the US for a short time in the late 70s, but by 1980 they had returned to London. Asif grew up in Hackney, and describ...
Dec 01, 2019•39 min•Transcript available on Metacast Isabella Tree is a conservationist and writer of the award-winning book Wilding: the Return of Nature to a British Farm, which tells the story of rewilding a 3,500 acre farm estate in Sussex, which she oversaw with her husband Charlie. The adopted daughter of Michael Tree and Lady Anne Cavendish, Isabella grew up in Mereworth Castle in Kent, and then in Shute House, a vicarage in Dorset. Following her expulsion from two secondary schools, she attended Millfield School as a sixth former, where mu...
Nov 24, 2019•41 min•Transcript available on Metacast Stephen Graham is an actor, whose credits include key roles in films including This is England and The Irishman, and in TV dramas such as Boardwalk Empire and Line of Duty. Stephen was born in Kirkby just outside Liverpool in 1973. He discovered acting at school, where a starring role in a production of Treasure Island at the age of 10 was a turning point: local actor Andrew Schofield was in the audience and suggested that Stephen should join the Everyman Youth Theatre in Liverpool. After leavin...
Nov 17, 2019•35 min•Transcript available on Metacast Hear stories & track choices from castaways including Len Goodman, Maya Angelou and Stephen Hawking.
Nov 13, 2019•38 min•Transcript available on Metacast Kimberley Motley is an American attorney and the first foreign lawyer to practise in Afghanistan. Born in 1975 to an African-American father and a North Korean mother, she grew up in a poor neighbourhood in Milwaukee, Wisconsin, where hers was the only mixed-race family - and the only family with two parents. Education was very important to her parents, who sent their four children to private schools and also paid for extra tutoring. After completing degrees in Criminal Justice and Law, Kimberle...
Nov 10, 2019•51 min•Transcript available on Metacast Russell T Davies is one of the U.K.’s most successful television writers. He spent his teenage years learning his dramatic craft with the West Glamorgan Youth Theatre, and his career in television began in the children’s department at the BBC. His first solo hit TV series was the ground-breaking, sexually frank drama Queer as Folk, first broadcast on Channel 4 in 1999. A lifelong Doctor Who fan, he relaunched the series in 2005 for a new generation of viewers. Such was its success, he found hims...
Nov 03, 2019•46 min•Transcript available on Metacast Wendell Pierce is an American actor best known for his role as Bunk Moreland in the television series The Wire. Since the series ended in 2008, he has made around 40 film and television appearances, including Treme, Selma and the legal drama Suits, in which he played Robert Zane, the father of Rachel Zane, played by Meghan Markle. His theatre credits range from The Cherry Orchard to Death of a Salesman. Born in 1963, the youngest of three sons, Wendell grew up in the Pontchartrain Park area of N...
Oct 27, 2019•1 hr 2 min•Transcript available on Metacast Dame Glenys Stacey has spent 40 years in public service, including high profile work as a regulator in key areas of national life. She has just stepped down after her five year term as Her Majesty’s Chief Inspector of Probation during which she criticised the decision to privatise the Probation service calling it “irredeemably flawed”. Glenys was born in Walsall Wood in the West Midlands, where her father was a painter and decorator for the council and her mother worked full time in Union Locks....
Oct 20, 2019•40 min•Transcript available on Metacast 
