OK you’ve quit the toxic job, ended the situationship, moved cities, left the old, unaligned friend group. You’re doing all the right things. But the next big chapter of your life still hasn’t started. It’s like you’re sitting in the waiting room of life. What is going on?! Is everything falling apart or are you about to take over the world? Fear not, friends. This is the great “in-between”, the transition period, maybe for you it’s a rock bottom or an uplevel, or a fan favorite TBM term, The Ma...
Jun 02, 2023•54 min•Ep 253•Transcript available on Metacast If you don’t already know Elise Loehnen, here’s all you need to know – every time Elise speaks, we understand ourselves better. The powerhouse thinker, author, and podcaster is back on the Expanded Pod with some things to say that you’ve probably been waiting a long time to hear. The energetics of “cringe”, the endless quest for validation from our parents, the reason our culture takes some sick joy in watching women get “taken down a peg”, the power of alchemizing envy into expansion. It gets r...
May 26, 2023•1 hr 7 min•Ep 252•Transcript available on Metacast Get ready for our very first dual process episode with two TBM accountability buddies, Lisa and Laura! If you’ve been wanting someone to talk healing, growth, manifestation, and all things TBM with, these two are about to expand you BIG TIME. This is manifestation bestie gooooals right here! Their episode is all about the power of having someone to talk to about this work. There is deep healing that comes with being seen, heard, and validated by someone who is in a growth mindset and speaks your...
May 19, 2023•1 hr 20 min•Ep 251•Transcript available on Metacast If you’ve listened to this podcast for a while, you’ve probably heard us use the phrase “clearing space” which refers to clearing or letting go of anything that is not in alignment with your authenticity to give space for your manifestation to come through. Clearing space can look like everything from saying goodbye to old clothes (looking at you, 2010s body con dress), to cleaning up your social media feed, to breaking up with unaligned friends. This is a crucial aspect of manifestation, so it’...
May 12, 2023•1 hr 14 min•Ep 250•Transcript available on Metacast The Unblocking Series is back with a part 2! In this episode real Pathway Members are sitting down with Lacy and Jessica to explain where they’re stuck in their manifestation process. Then, in real-time, we’re helping them nail down what they might be missing, where their block is, and how they can focus their efforts and start manifesting again. Imagine asking your TBM accountability buddy to help you navigate a block. Now, imagine doing it with Lacy and Jessica— That’s what these quick snippet...
May 05, 2023•38 min•Ep 249•Transcript available on Metacast Heather Whitaker has always had the special gift of making this work feel doable, accessible, and inspiring. If you don’t know the story, Heather started as a TBM-er just like many of us. She stood up to speak at a live TBM event, and her grasp and devotion to the TBM work made her shine so bright, she eventually became a beloved TBM coach. Now, Heather’s journey continues into a new chapter of motherhood, family, and career. Today, we got to put her in the hot seat to talk about her own process...
Apr 28, 2023•1 hr 6 min•Ep 248•Transcript available on Metacast “Old” is not a bad word. Getting older is not scary. Forget college! 50+ is the real-time of your life! This episode is about to blow up all the preconceived notions you have about getting older. Process guest, Barby White, a member of our wise community, is coming on the podcast to inspire the hell out of every single one of us. When she started unapologetically putting herself first, her life transformed. Barby and Jessica cover topics we’ve never had the chance to discuss on this podcast. How...
Apr 21, 2023•1 hr 15 min•Ep 247•Transcript available on Metacast Lewis Howes was an awkward kid born in a small town in Ohio. He didn’t grow up with many friends, and he, like most of us, was faced with some pretty challenging family dynamics. So how did he become the New York Times best-selling author, keynote speaker, industry-leading show host, and former pro-athlete we know today? You’ll just have to listen to find out. And we’ll tell you what– this story is nothing short of magical. If you’ve ever wondered “What’s the point of a rock bottom?” or “how the...
Apr 14, 2023•1 hr 18 min•Ep 246•Transcript available on Metacast Okay, it’s time to get real. Why aren’t you manifesting, really? That’s right– it’s honesty hour over here at TBM. This episode is a breakdown for how to actually be truly, radically honest with yourself about how you’re standing in your own way right now . Today. This level of self-awareness is no walk in the park, but it is a crucial element of manifestation. In fact, self-awareness is what this work really all comes down to. We know– easier said than done. That’s why we’re breaking it down fo...
Apr 07, 2023•1 hr 13 min•Ep 245•Transcript available on Metacast Say hello to our new podcast series! In these new “Unblocking” episodes, real Pathway Members are sitting down with Lacy and Jessica to explain where they’re stuck in their manifestation process. Then, in real-time, we’re helping them nail down what they might be missing, where their block is, and how they can focus their efforts and start manifesting again. Imagine asking your TBM accountability buddy to help you navigate a block. Now, imagine doing it with Lacy and Jessica— That’s what these q...
Mar 31, 2023•39 min•Ep 244•Transcript available on Metacast Give a warm welcome back to Therapist, NYT Bestselling Author, and Relationship Expert, Nedra Glover Tawwab—with another beautiful conversation. Family dynamics are complicated, but Nedra and Jessica’s inspirational conversation will give you advice for identifying dysfunctional family patterns and choosing the best path to breaking the cycle and move forward. Whether that’s in your own family relationships, in-laws, or, blended familes. They go deep into breaking generational trauma and enmeshm...
Mar 24, 2023•1 hr 3 min•Ep 243•Transcript available on Metacast From single to dating, then marriage to motherhood, today’s process episode is going to take you through every stage of how Meagan manifested it all with TBM as her secret weapon. Meagan and Jessica talk all things attachment styles, dating apps, dream wedding planning, choosing the “right person,” pregnancy– all the juicy love stuff. Meghan gives fantastic insight into an unexpected outcome of manifestation– the discomfort that can arise when your manifestation actually comes through. She even ...
Mar 17, 2023•1 hr 9 min•Ep 242•Transcript available on Metacast Our queen of astrology is back with the astrological forecasts of 2023 and beyond! This episode is full of absolute gold because it’s not just straight astrology facts– it's all about how astrology ties into manifestation and how these incredible tools are to be used for growth as opposed to feeding our addiction to control. Jessica and Dani dive into some heavy-hitting themes like breaking our addiction to control, pain as an integral part of growth, and the importance of self-compassion in usi...
Mar 10, 2023•1 hr 15 min•Ep 241•Transcript available on Metacast Your intuition is speaking to you (yes, you) every single day, sending you messages that are guiding you towards your manifestation. At TBM, we call these messages “Pings”, and today’s episode with Lacy, Jessica, and Janelle, is a round table discussion of how pings really work. They cover the energetics, psychology and science behind pings, the difference between a ping and an urge/compulsion, and how pings lead to manifestations. They even go into clairvoyance, claircognition, other psychic in...
Mar 03, 2023•1 hr 8 min•Ep 240•Transcript available on Metacast When was the last time you let yourself feel pure, childlike wonder at the world? Monica C. Parker, world-renowned speaker, writer, and author of The Power of Wonder, explains how actively seeking out the emotion of wonder will change how you experience life. She and Jessica discuss the intersection of wonder and neuroplasticity, using wonder as a love language, and the importance of identifying your own “wonder-bringers” in life. They talk about how wonder is actually the science behind expansi...
Feb 24, 2023•1 hr 9 min•Ep 239•Transcript available on Metacast Salwa Kyobe has been a beloved TBM coach for awhile now, but she’s moving on from TBM and stepping into her next adventure! So before she goes, we had to get one more episode in with her to capture the wisdom and insight she’s given this community over the years– and she did not disappoint. This episode is chock full of actionable advice on how to “find your voice”– something you hear a lot in the self help world– but Jessica and Salwa break down what that actually looks like. They touch on topi...
Feb 17, 2023•1 hr 14 min•Ep 238•Transcript available on Metacast Are you ready to meet a superstar pathway member who’s going to blow your mind? Meet Emily Fraser. She’s about to take you on her remarkable health and manifestation journey that began after the accident that changed her life. In this episode, you’ll even be able to hear the authenticity and magnetism ring through Emily’s voice as she and Jessica go deep into topics like overachieving for validation, rest as an aligned action, fully feeling into pain, the innate wisdom of the body to heal and so...
Feb 10, 2023•2 hr 31 min•Ep 237•Transcript available on Metacast Love and Money– they’re the two things every person wants. But here’s what most people don’t realize: love and money are connected. Deeply, energetically connected. This means that your relationship to finances and your relationship to love and partnership are linked, and the lessons you’re learning about one are mirroring the lessons you’re learning about the other. While we’ve talked about this connection before, every single person–TBM vets and newbies alike– will greatly benefit from this ep...
Feb 03, 2023•1 hr 4 min•Ep 236•Transcript available on Metacast Ever been ghosted by a friend? Ever felt angry with a friend and didnt know how to bring it up? Should you keep that one friendship alive or is it time to just let it fizzle? Say hello to the ultimate friendship episode with Jessica and TBM Marketing Director, Grace Abbott. Listen and learn as the two break down all kinds of friendship dynamics– best friends, coworker friends, couple friends, friend groups, new friends, old friends, acquaintances, friend break ups, friend conflict, and more. Thi...
Jan 27, 2023•1 hr 20 min•Ep 235•Transcript available on Metacast Get ready for a podcast episode that feels more like a much-needed therapy appointment, because Dr. Nicole LePera, aka the widely beloved Holistic Psychologist, is back! And it’s another brilliant conversation where she and Jessica go into all things psychology, emotional regulation, and empowerment. If you’re navigating difficult family dynamics, neurodivergence, hypervigilance, or resentment, this is the episode for you. We go into all the unmet childhood needs we can now fulfill in adulthood ...
Jan 20, 2023•1 hr 13 min•Ep 234•Transcript available on Metacast Meet Holly Conti: Entrepreneur, Mother, Pathway Member. Jessica and Holly go deep as Holly shares her personal story of navigating a complicated relationship with her biological father– how she healed core childhood wounds, enmeshment, and more. She even shares with us the story of how she refused to settle for a lower salary, passed bridge tests, and jumped off a cliff from a well-paying job to starting her own business. You’ll learn how all of this eventually culminated in remarkable recent ma...
Jan 13, 2023•1 hr 18 min•Ep 233•Transcript available on Metacast “You know what you want to manifest… but is your subconscious blocking you from connecting with it?” Get ready, because today we’re getting to the heart of this manifestation process. This episode is about all things BLOCKS. If you’ve struggled to identify what your blocks actually are or are in the process of moving through a big one, this episode is for YOU. Jessica and Lacy talk through the power of inner child work and unblocking old, childhood memories, and go on to provide incredible advic...
Jan 06, 2023•1 hr 10 min•Ep 232•Transcript available on Metacast Feeling tested and triggered in your life lately? While this may not be fun, it’s actually a good thing! It means your manifestations are close. In fact, they’re orbiting you right now. In this episode, Lacy & Jessica share how to create magnetism amidst these tests and triggers, how to overcome low self-worth behavior, how to communicate with the Universe through boundary setting, and the major steps you need to take to connect with your manifestations. Lacy & Jessica also cover the three types...
Dec 30, 2022•1 hr 7 min•Ep 231•Transcript available on Metacast Are you telling yourself the truth about who you are authentically? On today’s episode of Expanded, Dr. Thema Bryant dives in with groundbreaking insights about authenticity. Jessica & Dr. Thema Bryant cover misalignment, avoidance, the connection between self-abandonment & authenticity, how to find community as an adult, easy ways to calm your nervous system, and what it means when boredom strikes. They also talk about reprogramming work, people-pleasing, finding your joy, and even share steps ...
Dec 23, 2022•58 min•Ep 230•Transcript available on Metacast In honor of the holiday season, our gift to you is a special edition episode of Expanded– The 12 Gifts of Manifestation! We reveal the whole TBM team’s top 12 Manifestation tips of 2022. And we cover all the good stuff– blocks, reprogramming, moving past “toe-dipping” into this work, how to create instant magnetism, and the life-changing importance of sitting down and truly committing to this work. Don’t miss the team’s recommendations for specific workshops and DIs as we head into 2023. Which o...
Dec 16, 2022•56 min•Ep 229•Transcript available on Metacast Strap in for the remarkable manifestation story of Pathway member and food blogger Alix Traeger! Learn how she used TBM work to manifest career growth, an aligned partner, buying & renovating her first home, a Tesla and much more. Alix shares her burnout story and how it catapulted her on a spiritual journey, eventually finding her way to TBM and starting her own food blog and business. Through this work, she also found a deep connection with her authenticity and she even shares her coming out s...
Dec 09, 2022•1 hr 16 min•Ep 228•Transcript available on Metacast Strap in for a deep dive into how to manifest anything you desire with Lacy & Jessica! This is a great episode for any TBM newbies to get an overview of the process and for vets to get reinspired in their practice. It’s a perfect way to get excited and inspired before we kick off The Manifestation Challenge on Monday! Learn the three steps of manifestation along with tips on how to achieve them, and how to expand in love, career and finances. We’ll dive into the importance of subconscious self-w...
Dec 02, 2022•1 hr 12 min•Ep 227•Transcript available on Metacast “ What is aligned with what makes you feel the most beautiful?” Part 2 of our conversation on holistic skin care with Kristina Holey from Marie Veronique is here! Look out for her regiment and product recommendations for healthier skin, skin barrier, microbiome health, skin ecosystem and more! Kristina breaks down holistic skincare approaches for every decade of adulthood, diet tips for the skin, pros and cons of botox, filler and injectables– and more! She gives the 411 on red-light therapy and...
Nov 25, 2022•1 hr 9 min•Ep 226•Transcript available on Metacast Just in time for your holiday & family obligations– we’re here to tell you to stop feeling guilty about having needs and empowering you to put your needs first! If you’re struggling with this, you’re not alone– there can be so much pressure to be “unselfish” and commit to things that don’t light you up, just to please others. Lacy, Jessica & Janelle chat about becoming your best self, tips from both psychological and manifestation perspectives, getting to the root of your trauma, and more. Learn...
Nov 18, 2022•1 hr 6 min•Ep 225•Transcript available on Metacast We are so excited to share this highly anticipated manifestation story– how TBM coach, Amanda Blair manifested her amazing partner Zac! Self-love is a big theme in this episode. After manifesting an incredible summer in Europe and moving to a more aligned city– Amanda cultivated a deep sense of self-love– and the partner followed! Today, Amanda is joined by her partner Zac to share about their conscious connection, attachment styles and radical honesty policy. Zac shares about his sobriety and r...
Nov 11, 2022•1 hr 25 min•Ep 224•Transcript available on Metacast 
