Michelle and Candice are challenging the norm! Candice shares how her life’s experiences took her out of the church and set her on her own spiritual journey. She also opens up about dealing with grief and the value of embracing other religions. For more on Candice Marie Benbow, visit: https://candicebenbow.com/ Make sure you’re following Michelle on social media! Instagram: @MichelleWilliams Twitter: @RealMichelleW See omnystudio.com/listener for privacy information....
Oct 24, 2023•55 min•Transcript available on Metacast In this special solo episode, Michelle talks about S.A.D and ways to combat the onset of symptoms. She also shares where she currently is in her mental health journey. This episode was recorded from Michelle's safe space in North Carolina. CHECK IN to this episode if you feel sadness when the fall comes around. To learn more about the Healing Hearts Retreat, visit: https://livingwatersministry.com/ Make sure you’re following Michelle on social media! Instagram: @MichelleWilliams Twitter: @RealMi...
Oct 18, 2023•34 min•Transcript available on Metacast Make sure you’re following Michelle on social media! Instagram: @MichelleWilliams Twitter: @RealMichelleW See omnystudio.com/listener for privacy information.
Oct 10, 2023•34 min•Transcript available on Metacast Michelle and Pastor Mike are getting healed. Pastor Mike talks about the impact of being “violently vulnerable.” He also unpacks the meaning of his new book, Damaged But Not Destroyed. CHECK IN to this episode if you need to be reminded that your trauma does NOT define you! For more on Pastor Mike Todd and access to purchase his new book, visit: https://www.iammiketodd.com/ Make sure you’re following Michelle on social media! Instagram: @MichelleWilliams Twitter: @RealMichelleW See omnystudio.co...
Oct 03, 2023•51 min•Transcript available on Metacast Michelle and Ashley are fine tuning their purpose. Ashley talks about purpose not being limited to one thing. She also shares the power of retrospect and the value of partnership in your relationship. CHECK IN to this episode if you’re questioning whether or not you’re operating in your purpose! For more info on Ashley, visit: https://www.abf-j.com/ Make sure you’re following Michelle on social media! Instagram: @MichelleWilliams Twitter: @RealMichelleW See omnystudio.com/listener for privacy in...
Sep 26, 2023•45 min•Transcript available on Metacast Michelle, Jacinta and Jessica are beating the odds! Jacinta discusses her rise from the struggles of addiction. Jessica joins Jacinta in the discussion to share the experience of documenting her life from addiction to healing. CHECK IN to this episode for a story of breaking generational curses. Follow Jacinta on Instagram @jacinta.impact For more on Jessica and her other projects, visit: http://www.jessicaearnshaw.com/ Make sure you’re following Michelle on social media! Instagram: @MichelleWil...
Sep 19, 2023•48 min•Transcript available on Metacast Michelle and Dr. Anita Phillips are planting the seeds! Dr. Anita Phillips discusses her comparison between gardens and the human body. She also shares her personal attachment to championing mental health conversations in religious spaces and the benefits of EMDR. For more on Dr. Phillips and her new book, visit: https://www.anitaphillips.com/ Make sure you’re following Michelle on social media! Instagram: @MichelleWilliams Twitter: @RealMichelleW See omnystudio.com/listener for privacy informat...
Sep 12, 2023•37 min•Transcript available on Metacast Make sure you’re following Michelle on social media! Instagram: @MichelleWilliams Twitter: @RealMichelleW See omnystudio.com/listener for privacy information.
Sep 05, 2023•33 min•Transcript available on Metacast Please be advised that this episode contains explicit language. Michelle and MJ are done people pleasing! MJ talks about how to “Get the F**k Out Your Own Way,” which is not just the title of his upcoming book but a way of life. MJ also shares his thoughts on people-pleasing, narcissism and so much more. CHECK IN to this episode if you need an unfiltered wake up call! Want more of MJ Harris? Subscribe to MJ Harris on Youtube and keep up with all things MJ at https://www.mjharrisonline.com/mj-har...
Aug 29, 2023•43 min•Transcript available on Metacast Michelle and Dante are giving us the best of both worlds! Dante speaks about the journey of entering the world of secular music as a well-known Gospel artist. He also shares on learning how to appreciate his voice - something Michelle is all too familiar with. CHECK IN to this episode if you’ve ever felt limited by your origin story! For more on Dante Bowe, visit: https://www.dantebowe.com/ Make sure you’re following Michelle on social media! Instagram: @MichelleWilliams Twitter: @RealMichelleW ...
Aug 22, 2023•37 min•Transcript available on Metacast Michelle and Kimberla are representing for the home team! Both ladies proudly come from Rockford, Illinois. Kimberla explains why she’s never left the small town of Rockford after writing nearly 30 books and becoming a NY Times Bestselling author. She also shared her journey to becoming the successful writer she is today. CHECK IN to this episode if you need to be inspired to chase a dream that seems impossible. For more on Kimberla, visit: https://kimroby.com/ To sign up for Kimberla’s master c...
Aug 15, 2023•47 min•Transcript available on Metacast Michelle and Eboni are going to Alabama! Lawyer Eboni K. Williams unpacks the viral Alabama riverboat brawl from a legal perspective. She also speaks on the portrayal of black women in reality TV, her fertility journey and reveals a personal experience with her own family that has shaped the decisions she’s making as a prospective mother. CHECK IN to this episode to remember you don’t need permission to take up space! For all things Eboni, visit: https://www.ebonikwilliams.com/ Make sure you’re ...
Aug 09, 2023•49 min•Transcript available on Metacast Michelle and Denise are pivoting! Denise Boutte shares her thoughts on the SAG-AFTRA strike and how she’s coping with it. She also discusses how she changed gears to maintain a purpose while she stands in solidarity with the union. CHECK IN to this episode if you need some inspiration to follow your gut! To purchase Denise’s seasonings and recipes, visit: https://www.weezianagirl.com/ Follow Denise on Instagram: @denise_boutte Make sure you’re following Michelle on social media! Instagram: @Mich...
Aug 01, 2023•45 min•Transcript available on Metacast Michelle is back and she’s recapping what’s been going on for the last couple of weeks! She’s been extremely busy but had to support her sister in the process. CHECK IN to this episode as she shares her experience at Beyonce’s Renaissance Tour! Make sure you’re following Michelle on social media! Instagram: @MichelleWilliams Twitter: @RealMichelleW See omnystudio.com/listener for privacy information.
Jul 28, 2023•31 min•Transcript available on Metacast In this very special solo episode, Michelle reflects on when she checked in to a mental facility and how she turned potential shame into power. She also encourages you to check yourself in if that's the help you need. You are so loved! Make sure you’re following Michelle on social media! Instagram: @MichelleWilliams Twitter: @RealMichelleW See omnystudio.com/listener for privacy information.
Jul 19, 2023•30 min•Transcript available on Metacast Michelle and Dr. Shairi are telling you to text! Dr. Shairi Turner is the Chief Health Officer of the Crisis Text Line. She discusses the help that the Crisis Text Line provides and how to get involved. CHECK IN to this episode if you need a new, simple way to receive some help! For more information about the Crisis Text Line, visit: https://www.crisistextline.org/ For immediate help, text HOME to 741741 Make sure you’re following Michelle on social media! Instagram: @MichelleWilliams Twitter: @...
Jul 11, 2023•44 min•Transcript available on Metacast In this special edition episode, Michelle is giving you a pass into the first ever Black Effect Podcast Festival. She did a collaborative live podcast with Gizelle Bryant and Robyn Dixon of Reasonably Shady. CHECK IN to this episode for a little motivation to make sure you’re at the next Black Effect Podcast Festival! This content was previously recorded on April 22, 2023. Keep Up with the ladies of Reasonably Shady: Gizelle Bryant - IG & Twitter: @GizelleBryant Robyn Dixon - IG: @RobynDixon...
Jun 21, 2023•43 min•Transcript available on Metacast Michelle is getting rest. In this special solo episode, Michelle is encouraging you to choose rest. That's all ...rest. Make sure you’re following Michelle on social media! Instagram: @MichelleWilliams Twitter: @RealMichelleW See omnystudio.com/listener for privacy information.
Jun 14, 2023•31 min•Transcript available on Metacast Michelle and Kiaundra are shifting the focus! Rather than focusing on the red flags and characteristics of unhealthy relationships, Kiaundra shares the ways to identify and maintain a healthy relationship! She also discusses the effects that our childhood has on our adult relationships and breaks down the 3 major attachment types. CHECK IN to this episode for a fresh outlook on love! For more info on Kiaundra, visit: https://kiaundrajackson.com/ Connect with Kiaundra on social media! Instagram &...
Jun 06, 2023•52 min•Transcript available on Metacast Michelle and Dr. Safiya are talking about marijuana! Dr. Safiya is a licensed Integrative Medical Cannabis & EM Physician. She talks about the positive benefits of medical marijuana despite some of the stigmas that exist around the drug. She also shares how her Jamaican culture and working in an ER led her to working with medicinal marijuana. CHECK IN to this episode if you’ve been considering healing in a different way! For more information, visit: https://askdoctorlyn.com/ Follow Dr. Lyn o...
May 30, 2023•55 min•Transcript available on Metacast Michelle and Dr. Brown are helping you get out! Dr. Shanita Brown shares her thoughts on domestic violence, not only as a licensed professional counselor but as a domestic violence survivor herself. She also discusses the red flags (and the green flags) in relationships and shares ways to empower yourself and safely escape an abusive relationship. CHECK IN to this episode to be reminded that you are not alone! For more about Dr. Shanita Brown, visit: https://www.drshanitabrown.com/ Follow Dr. Br...
May 23, 2023•41 min•Transcript available on Metacast Michelle and Sunny are taking us to a black beachouse! Sunny talks about the inspiration and history behind the concepts of her books. She also shares how journalism impacted her mental health and how the people in her life helped her through those challenges. CHECK IN to this episode for a taste of black luxury! To purchase Sunny’s books, visit: https://sunnyhostin.com/ Follow Sunny on Instagram @Sunny Make sure you’re following Michelle on social media! Instagram: @MichelleWilliams Twitter: @R...
May 16, 2023•41 min•Transcript available on Metacast Michelle and Mignon are making life sweet! Mignon shares the origin story of how her multi-million dollar cupcake empire started with $5 and a lot of faith. She tells us how believing is the first step to success. CHECK IN to this episode if you need that sign to start your business now! To order from The Cupcake Collection, visit: https://www.thecupcakecollection.com/ Follow Mignon on social media! Instagram: @Mignon.Francois Twitter: @MignonFrancois_ Make sure you’re following Michelle on soci...
May 09, 2023•48 min•Transcript available on Metacast Michelle is back just to check in with you! In this episode, she discusses the difference between living and existing. She wants you to thrive! Michelle also gets into the ways your views on trust might impact your quality of life. CHECK IN to this episode if you’re ready stop existing and start living! Make sure you’re following Michelle on social media! Instagram: @MichelleWilliams Twitter: @RealMichelleW See omnystudio.com/listener for privacy information....
May 02, 2023•32 min•Transcript available on Metacast Michelle is doing a check in with you! In this episode, she recaps her experience at the first ever Black Effect Podcast Festival. She also leans into the importance of setting boundaries and healthily receiving when people set boundaries with you. CHECK IN to this episode to ensure you are a safe person to yourself and the people around you! Make sure you’re following Michelle on social media! Instagram: @MichelleWilliams Twitter: @RealMichelleW See omnystudio.com/listener for privacy informati...
Apr 25, 2023•33 min•Transcript available on Metacast Michelle and Dr. Z are back again! This time around, Dr. Z dives into her specialty - Narcissistic Personality Disorder. She clearly differentiates having narcissistic traits and actually being a narcissist. She also shares how to deal with the narcissistic people in your life. CHECK IN to this episode to get a better understanding of a term that is so loosely used! For more on Dr. Zuckerman, visit https://www.drjaimezuckerman.com/ Make sure you’re following Michelle on social media! Instagram: ...
Apr 18, 2023•50 min•Transcript available on Metacast Michelle and Kalen are covering it all! Kalen discusses the journey of his divinely guided career. He also talks about navigating the balance of the highs and lows of life’s transitions, his experience with compounded grief and he even asks Michelle a few questions of his own! CHECK IN to this episode for a happy, healthy conversation. Follow Kalen on Instagram, Twitter and TikTok: @TheKalenAllen For more of Kalen’s amazing videos, subscribe to his YouTube: https://www.youtube.com/channel/UCLal9...
Apr 11, 2023•49 min•Transcript available on Metacast Michelle and Kobe are addressing trauma! Kobe talks about how our lives can change when we address our traumas. She also discusses the journey that it takes to heal, healing trauma relationally and why her book is dedicated to black women of faith. CHECK IN to this episode if you need motivation to get yourself a therapist! For all things Kobe Campbell, including a link to purchase her book and all social handles, visit: https://bio.site/kobecampbell Make sure you’re following Michelle on social...
Apr 04, 2023•47 min•Transcript available on Metacast Michelle and Dr. Debra are investigating mental health! Dr. Debra speaks on her career which allows her to evaluate the mental health of people who are incarcerated. She also talks about the importance of acknowledging men’s trauma and helping them heal. CHECK IN to this episode if you want to help the men in your life find healing! Make sure you’re following Michelle on social media! Instagram: @MichelleWilliams Twitter: @RealMichelleW The Black Effect Podcast Network will be making history aga...
Mar 28, 2023•43 min•Transcript available on Metacast Michelle and Larenz Tate are connecting The Rock and The Chi! Larenz shares some of the keys to his longevity. He also gives his opinion on popular award shows and the purpose of keeping his personal life out of the spotlight. CHECK IN to this episode to witness an icon who is grounded. Make sure you’re following Michelle on social media! Instagram: @MichelleWilliams Twitter: @RealMichelleW The Black Effect Podcast Network will be making history again with the first Black Effect Podcast Festival...
Mar 21, 2023•42 min•Transcript available on Metacast 
