Arnold was recently sent social media posts suggesting that life was better 50 years ago. The more you look, the more you learn that this is a phenomenon that dates back as far as the 1890s. So is life getting worse? Arnold shares his theory on what is happening, and how it's affecting you on a day-to-day basis. Also, you'll learn why a little bit of afternoon coffee might be a good thing. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sig...
Jun 19, 2023•6 min•Ep 46•Transcript available on Metacast Some health habits have more upside than others. On this episode of Arnold's Pump Club, you'll learn all about heart health, reducing the likelihood of cardiovascular disease, and how to strength your DNA. Arnold covers a little bit of everything, ranging from recent research on sauna, foods that protect your heart, and why a little weight training can go a surprisingly long way. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with ...
Jun 15, 2023•6 min•Ep 45•Transcript available on Metacast Do you try to make up for lost sleep on the weekend? Then you'll want to listen to the latest episode of Arnold's Pump Club. In it, Arnold will explain why sleeping in isn't necessary the solution you need. You'll also find out about a great way to boost dopamine that takes very little time or expertise. And, you'll hear about new research that suggests why the occasional takeout meal might be just what your diet needs. If you'd like to join Arnold's Pump Club and rec...
Jun 13, 2023•6 min•Ep 44•Transcript available on Metacast Are you where you thought you would be at the year's mid-point? If not, Arnold would like to have a word with you. In this episode, Arnold talks about why new year's resolutions miss the big picture, a simple way to reprogram your routine, and how you can get back on track and still hit your goals. You'll also learn the latest research about whether you should fear the sugar in fruit. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign...
Jun 12, 2023•5 min•Ep 43•Transcript available on Metacast Splenda is one of the most popular sweeteners. It's used in everything from the artificial sugar packets you add to your coffee, to a variety of common foods and supplements. But is it damaging your DNA? Arnold will help you make sense of it all, and he'll share the latest research on a fat burning ingredient that might actually work. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: https://schwarzenegger.ck.page/19c...
Jun 09, 2023•5 min•Ep 42•Transcript available on Metacast Arnold drinks a cup of coffee every morning. But, recent research made him consult with The Pump nutrition expert (Adam Bornstein) to determine if his morning habit needed a little adjustment. On this episode, you'll learn whether coffee is connected to cardiovascular disease. You'll also discover the latest research on the ideal rest period for building muscle, and why enjoying dessert might be the ultimate diet hack. If you'd like to join Arnold's Pump Club and receive his free...
Jun 06, 2023•8 min•Ep 41•Transcript available on Metacast Do you ever get frustrated while pursuing your goals? Arnold has an important message that can shift your mindset and improve your results. It's time to stop aiming for perfection. You might not expect this from the guy the Guinness Book of World Records once called, “the most perfectly developed human in the history of the world.” But the pursuit of perfection is a dangerous trap that Arnold experienced first-hand. Learn why, and how you can adjust your approach a follow an approach the del...
Jun 05, 2023•7 min•Ep 40•Transcript available on Metacast There are a lot of bogus claims about how to live longer, but a few simple habits that can help. In this episode, Arnold is sharing a different way to think about lifespan. He'll also share a fascinating study about people who broke their metabolism -- and how you can avoid the same mistake. And you'll learn about when it might not be wise to push so hard in the gym. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: h...
Jun 01, 2023•8 min•Ep 39•Transcript available on Metacast There's a lot of fitness technology that seems pretty cool -- but does any of it work and deliver results? On this episode, Arnold takes a look at some research about the effectiveness of wearable tech, and offers some suggestions for how to make the most of your goals. You'll also learn about a new study of a surprising habit that could be harming your sleep, and a way to jumpstart your brain when you feel stuck. If you'd like to join Arnold's Pump Club and receive his free dail...
May 30, 2023•8 min•Ep 38•Transcript available on Metacast You can spend a lot of money testing your biological age, but it's an unproven measure. Instead, you might be better off trying a simple test you can do at home. On this episode, Arnold shares research that will help you test how likely you are to fight off aging, and a workout that can improve your score. Arnold also shares his thoughts on Memorial Day. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: https://schwarzene...
May 29, 2023•8 min•Ep 37•Transcript available on Metacast There's something Arnold has never understood about the diet industry. It’s not discussed very often, but it’s a big reason so many people don’t see the results they want. The industry is too damn negative, and the plans you’re given are too damn complicated. Consider this his word of caution: that combination is doing far more harm than you realize, and walking away from it can be one of the healthiest decisions you make.
May 27, 2023•5 min•Ep 36•Transcript available on Metacast Have you ever decided to sleep in on the weekend? Do you do it every weekend and sleep significantly more than on the weekdays. New research suggests you might be setting yourself up for health issues. On this episode, Arnold shares the research that shocked him. He also makes a book recommendation, and provides a few tips that can help you eat healthier without ever needing to count calories. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up...
May 25, 2023•6 min•Ep 35•Transcript available on Metacast Many people like to ask, "Why do you compete?" But the more important question is, "Who are you competing against?" In this episode, Arnold discusses what most people misunderstand about competition, and how to reset your focus for not just better results, but also more happiness and self-fulfillment. You'll also learn about a new study that might finally solve the question about the best time of day to workout. If you'd like to join Arnold's Pump Club and receive...
May 23, 2023•7 min•Ep 34•Transcript available on Metacast There's a disturbing trend that we need to fix. Diet books are supposed to help people, but the more diets we share, the more people seem to become frustrated and gain weight. Today, more than 40 percent of men and 65 percent of women are on multiple diets per year. Despite that, nearly 75 percent of the United States is overweight or obese, and more people are gaining weight around the globe for the last three decades. There are many issues that lead to weight gain, but diet book that push ...
May 21, 2023•6 min•Ep 33•Transcript available on Metacast Everyone loves a good excuse to indulge, enjoy big meals, and eat dessert. But is the method of doing it weekly -- also known as some as a "cheat day" -- an effective way to lose weight? We'll look at the science of what happens when you bump up the calories and eat more freely. We'll also check in with Dave D on his incredible 100-pound weight loss journey. And Arnold will end the episode with a breakfast option that is the perfect high-protein replacement for eggs. If you'...
May 19, 2023•10 min•Ep 32•Transcript available on Metacast Do you conquer stressful situations or do they conquer you? On this episode of Arnold's Pump Club, you'll learn about new research that suggests a counterintuitive approach to overcoming your most challenging situations. Arnold will walk through how to build a stronger mindset and the simple tips that can help you destress in as little as 10 minutes. You'll also hear about research that suggests you might want to hit "unfollow" on some popular fitness accounts. If you'd...
May 18, 2023•6 min•Ep 31•Transcript available on Metacast You try to exercise and eat well, but is it all paying off? There are many different ways to see if what you're doing is working for your body, and not all of them require a trip to the doctor. In this episode, you'll learn about a simple test that is linked to improved longevity. Arnold will also outline a mindset approach that will help you process stress more effectively. And, you'll learn about the food you should add to your diet that is linked to a 30 percent reduction in heart...
May 17, 2023•7 min•Ep 30•Transcript available on Metacast You know sleep is important. But how little is too little, and what happens to your body when you don't get enough? On this episode, Arnold walks you through how much sleep your body needs, and the minimum effective dose of rest you'll want to get each night. Arnold will also be pumping up your week with some motivation about how to step outside your comfort zone. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: http...
May 16, 2023•6 min•Ep 29•Transcript available on Metacast Some health tips claim to be easy and are anything but simple. And then you have the tip you'll hear about at the start the episode, which Arnold believes is the simplest science-backed recommendation of all-time. After you learn about the incredibly easy health booster, you'll hear a powerful story about a man who tried to right the wrongs of his father. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: https://schwa...
May 12, 2023•8 min•Ep 28•Transcript available on Metacast Diet and exercise get all the attention. But if that's the only way you measure your health, you might be overlooking behaviors that can do more damage than you expect. On this episode of Arnold's Pump Club, you'll learn about a study that suggests where you should spend more of your time if you want to live a longer, healthier life. You'll also learn about whether blue light is damaging your eyes (and how to keep them safe), and the latest research about creating a healthier gut...
May 10, 2023•8 min•Ep 27•Transcript available on Metacast Eating healthy foods can feel hard enough. But now, new research suggests what you're eating eating might not only be changing your body but also causing negative changes to your mind. In this episode, Arnold will share what you need to know about the foods you want to limit, and how a simple change to your diet can protect your brain. You'll also learn about a new study on burger, and why the best tasting option might not be what you expect. And Arnold will end the episode by helping yo...
May 09, 2023•8 min•Ep 26•Transcript available on Metacast There are few people in the world more qualified than Arnold Schwarzenegger to help you find a mentor. After all, his life has been an almost unbelievable series of mentors, idols, and advisors. But Arnold's rules are different than what you find in most self-help books. On this episode, Arnold provides some motivation and advice on how to find people who can help you on your journey. You'll also learn about new research on how to improve your immune system, and get access to a new worko...
May 08, 2023•9 min•Ep 25•Transcript available on Metacast Do you struggle with consistently getting exercise? Arnold would like to have a word with you. On this episode, Arnold answers questions from the community, including his advice for times when it's hard to find time to exercise. Also, Arnold shares his thoughts about calisthenics and reveals his favorite ice cream flavors. And, in performance news, you'll learn about a study that discusses the beverage that might be more impactful than the best pre-workout. If you'd like to join Arno...
May 05, 2023•7 min•Ep 24•Transcript available on Metacast Word has it if you mention "seed oils" on social media, you'll get a strong response about how they are the real cause of the obesity epidemic. But what does the science say? On this episode, Arnold works with his editor in chief, Adam Bornstein, to take a deeper look at canola oil, which is frequently cited as a primary driver of weight gain, inflammation, and heart disease. While ultra-processed foods are a problem, the issue with canola oil is not as clear as it seems. And, you&...
May 04, 2023•10 min•Ep 23•Transcript available on Metacast Going to the gym is a struggle for many people. But, how much money do you think it would take for someone to start working out consistently? A new study examined the question, and the results are worth a conversation (and will leave you shocked by the number). Arnold will also discuss new research that shows a positive mindset is even more powerful than you think. And, if you love running, you'll learn about a study that shows how to improve running economy and overall performance. If you&#...
May 03, 2023•7 min•Ep 22•Transcript available on Metacast Coffee is linked with many health benefits, including a longer lifespan and helping prevent diseases like cancer. But, much of the research suggests you need to drink a lot of coffee to experience the benefits. So, is there something as too much coffee? Arnold will share a study that breaks down if you might be at risk. He'll also explore the science of how some people seem to stay lean no matter what they eat. And he'll end the episode with a story about how nice guys finish first. If y...
May 02, 2023•7 min•Ep 21•Transcript available on Metacast We hear a lot about how the world is angrier and more negative today. It’s clear that social media algorithms boost our worst impulses. But Arnold argues we can't simply blame the internet. On this episode, you'll learn Arnold's thoughts about creating a more positive world, and how much of the anger and negativity is the byproduct of something we can control. You'll also learn about a new study that can help you fight back against dementia and stroke, and an incredible workout t...
May 01, 2023•8 min•Ep 20•Transcript available on Metacast Few people know more about training than Arnold Schwarzenegger. But when you think about his advice, you probably imagine lots of tips about adding more weight and becoming stronger. But, in this episode, you'll learn that building muscle and adding strength isn't always about how many pounds you can lift. Arnold will share two techniques that will make your workouts much harder, even though they might require you to use less weight. You'll also hear about an incredible comeback stor...
Apr 28, 2023•9 min•Ep 19•Transcript available on Metacast Ever hit the sauna for some sweat therapy after a night of drinking? The popular method of detox is becoming more common, but does it really work? In this episode, Arnold shares some surprising research about what really happens to your body during a sauna session. You'll also learn about the one change you can make to your diet that science suggests can help you lose 11 pounds without changing anything else. And, if you're worried about muscle loss, the final item is for you. If you'...
Apr 27, 2023•7 min•Ep 18•Transcript available on Metacast Some health headlines just piss you off because they sound so ridiculous. The title of this podcast includes a perfect example but with a catch -- it's actually true. In this episode of Arnold's Pump Club, you'll learn how you can actually sleep away 5 pounds. You'll also discover the real benefit of training partners, and Arnold will share 5 foundational principles of good health. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sig...
Apr 26, 2023•7 min•Ep 17•Transcript available on Metacast 
