High Intensity Health with Mike Mutzel, MS

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Episodes

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Author Mike Mutzel interviews Jeff Bland, Datis Kharrazian, Ben Greenfield, Abel James, Dave Asprey, Ben Lynch, Jade Teta and Corey chuler•highintensityhealth.com

High Intensity Health features breakthrough health tips and hacks from respected authorities in the Fitness, Nutrition and Functional Medicine fields. Our expert guests have shared insider information that has helped thousands of Moms, Dads, Executives, Health Care Professionals and High-Performing Athletes optimize their metabolism, belly fat, gut bacteria, immune system,both physical and mental performance and overall health. No matter where you sit on the health and nutrition spectrum, you’ll benefit from our cutting-edge discussions, 2-days per week.

Episodes

Prolonged Fasting Not Needed 4 Fat Loss, Longevity, Study Finds

A new study found daily intermittent fasting for ~ 17-19 hours was sufficient to enhance fat loss, metabolic health and bio-markers linked longevity as well as cancer prevention. Support your Intermittent Fasting lifestyle with the updated Berberine HCl Fasting Accelerator by MYOXCIENCE : Use code podcast to save 12% Link to study, show notes: https://bit.ly/3JqFft4 Time Stamps: 00:00 Fasting 17 to 19 hours per day for 30 days increased autophagy and increased tumor suppressor P53. 02:10 Autopha...

Mar 21, 2023•10 min•Transcript available on Metacast

Cholesterol-Rich Foods (Eggs) Have Minimal Impact on Your LDL 'Bad' Cholesterol

After years of demonizing dietary cholesterol, the consensus in the medical community is finally shifting: cholesterol-rich foods have a minimal impact on serum LDL or total cholesterol. Support your Intermittent Fasting lifestyle with the updated Berberine HCl Fasting Accelerator by MYOXCIENCE: https://bit.ly/berberine-fasting-accelerator Use code podcast at checkout to save Link to research and video: https://bit.ly/3TlMQ0J ---------------------------Show Notes----------------------- 0:00 Intr...

Mar 17, 2023•22 min•Transcript available on Metacast

Blood Sugar Issues Accelerate Aging: Eating for Longevity

Let's discuss how how different macronutrients and blood sugar issues can regulate aging and the induction of cellular senescence. We also discuss how various dietary interventions can achieve prevention of disease and extension of lifespan by modulating senescence. Sponsored Message: Support your Intermittent Fasting lifestyle with the updated Berberine HCl Fasting Accelerator by MYOXCIENCE : Use code podcast to save 12% Link to Articles & Images: https://bit.ly/42kjEen Show Notes: 00:25 Cellul...

Mar 15, 2023•18 min•Transcript available on Metacast

NAC, Glutathione & Aging: New Study is Impressive

Several new studies find NAC and Glycine combinations can support biologic aging and more. Let's dive into these details. Sponsored Message: Support glutathione synthesis and detoxification of environmental pollutants* with NAC Glycine Supreme from MYOXCIENCE: https://bit.ly/NAC-Glycine-Supreme Save with code podcast at checkout: Studies and detailed show notes: https://bit.ly/41YvaMv Episode Time Stamps 00:00 Glutathione is one of your body’s most important antioxidant and detox molecules. 00:3...

Mar 10, 2023•12 min•Transcript available on Metacast

Erythritol, Stevia and Heart Attacks: Media Botched Study Findings

According to the media, erythritol purportedly causes heart attacks. In actuality, metabolically unhealthy people convert glucose to erythritol. Here's the details about high blood levels of erythritol and heart disease. Support your Intermittent Fasting lifestyle with the updated Berberine Fasting Accelerator by MYOXCIENCE: https://bit.ly/berberine-fasting-accelerator Use code podcast to save 12% Link to Studies Mentioned: https://bit.ly/Erythritol-study-breakdown...

Mar 03, 2023•10 min•Transcript available on Metacast

Avoiding Common Hormone Altering Chemicals w/ Courtney Swan, MS

Courtney Swan, MS shares tips to create a toxin-free home that supports hormonal health and more. Support your body's Glutathione Synthesis* with the new NAC + Glycine Supreme: https://bit.ly/NAC-Glycine-Supreme Save with code podcast at checkout Save on the best Non-Toxic Cleaning Products: https://blueland.sjv.io/DVjWkj Show Notes 0:00 Intro 4:30 Forever chemicals wreak havoc on your endocrine system. 6:28 Products applied directly to your skin go into your bloodstream. 6:35 The fact that some...

Mar 01, 2023•1 hr 2 min•Transcript available on Metacast

Sugar, Cancer & The Warburg Effect

Let's discuss more about cancer, sugar and The Warburg effect. Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo by MYOXCIENCE : https://bit.ly/electrolyte-stix Use code podcast to save 12% Link to study & Images: https://youtu.be/I6_QmMuluiE Show Notes: 0:00 Intro 0:05 Breast, lung, colon, and brain cancer have been linked with deranged cellular metabolism. 0:27 Cancer is the second leading cause of mortality in the US. 1:00 Normal cells aerobically break...

Feb 27, 2023•18 min•Transcript available on Metacast

Muscle Loss is More Unhealthy Than Fat Gain, New Study Finds

A new study finds muscle loss raises risk of a heart attack some 281% over a 5 year period--highlighting the importance of muscle and strength training with age. Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo by MYOXCIENCE : https://bit.ly/electrolyte-stix Use code podcast to save 12% Link to study: https://bit.ly/3IoPkq0...

Feb 22, 2023•13 min•Transcript available on Metacast