Time off work is vital for your happiness. So what would you do if you couldn't take the same rest day as your family and friends? Would you quit your job? What if it was the murderous dictator Stalin giving you the order? The Soviet Union wanted its factories to run every day, so workers were stopped from taking the same day off - killing the weekend as we know it. In a crossover between The Happiness Lab and Cautionary Tales, Dr Laurie Santos and Tim Harford discuss the pros and cons of everyo...
Dec 18, 2023•37 min•Ep 14•Transcript available on Metacast Enjoy this episode of another show you might like: the Build the Life You Want Super Soul Podcast . Oprah and Arthur Brooks offer listeners a better understanding of the science behind happiness and why Arthur says, “Happiness is not a destination, happiness is a direction.” Together, they take questions from people across the country who have read Build the Life You Want and are curious how to apply topics from the book to their own lives. They discuss the “The Four Pillars of Happiness: Faith,...
Dec 15, 2023•54 min•Transcript available on Metacast Have we created a culture where young people prioritize good grades, social media likes and constant hustling over the important wellbeing pillars of sleep, friendships and free time? Dr Laurie Santos joins the US Surgeon General on his podcast House Calls with Dr. Vivek Murthy to ask how we got here and what Gen Z can do to get out of this happiness crisis. See omnystudio.com/listener for privacy information....
Dec 11, 2023•36 min•Ep 13•Transcript available on Metacast For our ancient ancestors food was just another thing they needed to survive - like sleep, shelter or warmth. But in the modern world, food has become a source of anxiety. Do we eat too much, or too little? And are we feeding ourself the "wrong" things? Dr Laurie Santos has plenty of thoughts on our complicated relationship with eating and shared them on a recent episode of the PRX podcast Food, We Need to Talk . The show turned out great, so we thought we'd give you the chance to hear Laurie's ...
Dec 04, 2023•43 min•Ep 12•Transcript available on Metacast Laurie's former student and friend, Dr. Maya Shankar, has a Pushkin podcast we love called A Slight Change of Plans . If you like The Happiness Lab, then this show is right up your alley. In this episode, Maya and author Michael Pollan discuss the fascinating science of psychedelics and how they have the power to transform our minds and improve our mental health. You’ll also get a glimpse into Michael’s personal experience with psychedelic trips and how they unlocked a singular kind of joy withi...
Dec 01, 2023•38 min•Transcript available on Metacast YOU can boost your happiness and transform the lives of people in one African village with a cash gift by going to givedirectly.org/happiness Giving money to others makes you happier than spending the same cash on yourself. That's been proved by science. But new research also shows that giving people in need cold hard cash is an amazing way to help them improve their lives. We explore why trusting people to help themselves is a cheaper and more effective way to solve poverty - and hear about Kib...
Nov 27, 2023•28 min•Ep 11•Transcript available on Metacast We're distrustful, unequal and isolated. That's according to the figures showing a decline in happy community feeling since the 1960s. But can we do anything to regain the healthier communal lives enjoyed by many of our parents, grandparents or great-grandparents? We talk to a hopeful trio - an economist, a political scientist and a US senator - about how we can reduce social isolation, temper political division and prioritize the kind of mixing and meeting that makes neighbors into friends. Fur...
Nov 20, 2023•31 min•Ep 10•Transcript available on Metacast Cheers was a sitcom hit in the 80s thanks to a theme tune promising that the fictional bar was a place "where everybody knows you name". Venues like pubs - away from our homes and workplaces - are vital for building our social networks and making our lives richer, easier and more fun. But these so-called "Third Places" are in danger. Neighborhood hangouts are closing and membership of clubs, associations and unions is falling. Harvard political scientist Robert Putnam has been watching this worr...
Nov 13, 2023•30 min•Ep 9•Transcript available on Metacast Work and friendship don't mix, thought Katherine Hu. A recent graduate, she found it harder to form bonds with colleagues than she'd expected. But then she concluded that not having friends at work helps you set boundaries and remain professional. After all, work is fundamentally a financial transaction, right? Well, we spend many of our waking hours at work - and the science suggests that if we decide not to use that time making meaningful friendships then our health and wellbeing could suffer....
Nov 06, 2023•34 min•Ep 8•Transcript available on Metacast Jia Jiang dreamed of being the next Bill Gates... but an entrepreneur needs the courage and confidence to ask for help. Jia was terrified of rejection - so couldn't fulfil his ambitions. That is, until he decided to beat his fear by seeking out rejection after rejection for a full 100 days. Many of us share Jia's nervousness about appearing vulnerable and needy, but the science suggests that we and the people around us would be happier if we asked them for help more often. See omnystudio.com/lis...
Oct 30, 2023•25 min•Ep 7•Transcript available on Metacast Jessica Pan hated social gatherings - she cried when her friends threw her a surprise birthday party, and was even too scared to give a speech at her own wedding. Jessica was a hardcore introvert - and it was making her sad. Extroverts find it easier to experience the joy that comes with social interactions - but that doesn't mean introverts are doomed to lives that lack such fun. Jessica read some research that suggested introverts can learn to enjoy being more outgoing - so decided to turn her...
Oct 23, 2023•29 min•Ep 6•Transcript available on Metacast When did you last check in on a friend? Maybe the last time you did, their reply was terse or non-existent. Perhaps months or years have passed and you feel awkward about reestablishing contact? Or you might worry they're busy and you're just bothering them? Andy Salkind tells Dr Laurie Santos that you should forget your worries - and just TEXT THEM! After all, a simple message from a friend saved his life. WARNING: This episode deals with depression and suicidality. If you’re based in the US, y...
Oct 16, 2023•26 min•Ep 5•Transcript available on Metacast Connecting with people is a sure-fire way to be happier - and you can quickly build relationships with friends and strangers alike just by giving them a sincere compliment. In the first show of a season about how to be more sociable - we meet Troy Hawke, who makes a living complimenting everyone he passes on the street, and scientist Xuan Zhao - an expert on compliments who ditched her boyfriend for failing to say out loud all the nice things he thought about her. (For more on Xuan's public bene...
Oct 09, 2023•30 min•Ep 4•Transcript available on Metacast It's not always easy being a podcast host. Dr Laurie is stressed, making mistakes and blaming herself. When things go wrong, we're often our own harshest critics. So how can we tame this type of unkind self-talk? Luckily for Dr Laurie, Super Grover comes to the rescue - with tips on how she can talk to herself in kind and compassionate ways that will help her manage her feelings, perform better, and feel happier. (Sesame Workshop is a non-profit organization with a mission to help kids grow smar...
Oct 02, 2023•29 min•Ep 3•Transcript available on Metacast You don't need to be 8 feet tall like Big Bird to have big, big feelings. We all experience emotions of excitement, frustration and sadness that feel overwhelming. But when Big Bird's fun plans are ruined by rain clouds - Dr Laurie teaches him that there are ways to manage and be prepared for big disappointments and realise that the sun will return soon enough. (Sesame Workshop is a non-profit organization with a mission to help kids grow smarter, stronger, and kinder. The work they do is funded...
Sep 25, 2023•29 min•Ep 2•Transcript available on Metacast It's never too early or too late to learn how to be happier. Whether you're aged 3, 23 or 103, we've teamed up with our furry friends from Sesame Street to bring you fun and fact-based tips to improve the wellbeing of you and the people around you. We begin with Abby Cadabby - a fairy who isn't having such a great day. Her usual spells can't rid her of her "grumpies", so Dr Laurie teaches her the magical effect that being grateful for who and what is around you can have on your mood. (Sesame Wor...
Sep 18, 2023•32 min•Ep 1•Transcript available on Metacast Oprah Winfrey and Arthur Brooks want you to be happier - so the TV megastar and the Harvard academic teamed up to write a book setting out the steps you can take to be a little happier each day. Over the summer, Dr Laurie Santos read Build the Life You Want, the Art and Science of Getting Happier and loved it. So she recorded a conversation with Arthur touching on how his son found meaning in the marine corps; why you should remove the all mirrors from your home; and whether happiness experts ca...
Sep 12, 2023•53 min•Ep 26•Transcript available on Metacast Am I a fun person? That was the question listener Natalie Robinson was asking herself. The answer was sobering. Natalie felt fun was being squeezed out of her busy life... but she found inspiration in the two episodes of The Happiness Lab dedicated to Dr Laurie Santos's own quest to regain the fun and playfulness of her youth. So here's another opportunity to listen to the concluding part of that story again. See omnystudio.com/listener for privacy information....
Aug 07, 2023•32 min•Ep 25•Transcript available on Metacast Listener Natalie Robinson was worried she and her fellow running club members weren't having enough fun - life was just getting in the way. But what could she and her friends do? They found inspiration in the two episodes of The Happiness Lab dedicated to Dr Laurie Santos's own quest to regain the fun and playfulness of her youth. So here's another opportunity to listen to part one of that story again. See omnystudio.com/listener for privacy information....
Aug 07, 2023•37 min•Ep 24•Transcript available on Metacast Natalie Robinson used to have fun - taking her kids to the zoo or the waterpark - but recently life started getting in the way of her being playful and goofy. Then she heard two episodes of The Happiness Lab in which Dr Laurie Santos wrestled with exactly the same dilemma. Inspired, Natalie got together with the friends in her running club to throw themselves into fun interventions - funterventions. See omnystudio.com/listener for privacy information....
Jul 31, 2023•37 min•Ep 23•Transcript available on Metacast Recovering from a car crash that smashed her face, listener Rebecca Kaduru stumbled across an episode of The Happiness Lab in which we interviewed wounded Iraq veteran JR Martinez. His story brought Rebecca great solace in her own painful journey to recovery. Following our recent show talking to Rebecca, we wanted to give you a chance to hear the episode which so touched her - The Unhappy Millionaire - in which we examine the "psychological immune system" that help humans overcome even the tough...
Jul 24, 2023•40 min•Ep 22•Transcript available on Metacast Rebecca Kaduru was driving home... then woke up in an ambulance. She'd been in involved in an accident and her face was smashed. Living in Uganda, she struggled to receive appropriate care for her injuries - making her healing process dishearteningly slow and painful. It was then that Rebecca stumbled across an episode of The Happiness Lab about JR Martinez - an army veteran badly burned in Iraq. His story brought her comfort and the confidence to keep on her path to recovery. We hear about Rebe...
Jul 17, 2023•48 min•Ep 21•Transcript available on Metacast What do you do when you enter "survival mode"? How can you become better at forging social connections? Can you be happy in a sad world? Happiness experts Dr Laurie Santos and Gretchen Rubin came together at Toronto's Hot Docs Festival to answer these and other questions from a live audience. See omnystudio.com/listener for privacy information.
May 29, 2023•34 min•Ep 20•Transcript available on Metacast Not matter if you're aged three or 103, you can learn to be happier using pretty much the same strategies. Sesame Workshop and its furry friends have been teaching "emotional ABCs" alongside literacy and numeracy for decades. So in collaboration with The Happiness Lab, Elmo and his friends will be helping us present fun and accessible happiness hacks for listeners of all ages. To kick things off, Dr Laurie Santos sat down to discuss why it's never too early to learn about wellbeing with Sesame W...
May 22, 2023•33 min•Ep 19•Transcript available on Metacast More than a third of us admit to having had a spiritual experience. We might have been profoundly moved by a sunset or a painting; or felt that we've connected with our god or with the entire world around us. Such events can be transformative - bringing positive change to our lives and increasing our happiness - but some experiences aren't so great. In front of a live audience in Washington DC, David Yaden of Johns Hopkins University tells Dr Laurie Santos about his work examining what effect sp...
May 15, 2023•42 min•Ep 18•Transcript available on Metacast Who do we volunteer to run a gruelling half-marathon? Who do we expect to give up sugar, or quit drinking? Who do we demand clears out the garage in the middle of summer? Ourselves. Mean, right? Turns out we make demands on our future selves that our present selves would think are unrealistic or unreasonable. And the reason we do it is because our minds are really bad at anticipating the wants and needs we'll have in a week, a month, or a year from now. And that harms our happiness. Talking befo...
May 08, 2023•41 min•Ep 17•Transcript available on Metacast When Marty Seligman started his long scientific career, psychologists concentrated on studying "misery and suffering" and what made people sad. But Marty wanted to discover what made happy people, well, happy. His research laid the foundations of "positive psychology" and the happiness science you hear week after week in this podcast. Dr Laurie Santos talks to Professor Seligman about his decades of research; the power of optimism; and how he became less of a "grouch" to improve his own personal...
May 01, 2023•41 min•Ep 16•Transcript available on Metacast Happiness expert Gretchen Rubin was warned that her eyesight was in peril. It shocked her into realising she'd taken all of her five senses for granted - and so she resolved to wring every ounce of joy from the sights, sounds, smells, tastes and textures around her. Concluding her conversation with Dr Laurie Santos, Gretchen explains how to be more alive to smell, taste and touch - building on the ideas in her new book Life in Five Senses: How Exploring the Senses Got Me Out of My Head and Into ...
Apr 24, 2023•32 min•Ep 15•Transcript available on Metacast Are you seeing what you look at? Or tuning in to the noises all around you? We take our senses for granted - particularly when it comes to the sights and sounds of our everyday lives. Exploring your senses can be a great way to experience more fun and happiness right now. Happiness expert Gretchen Rubin was warned that her eyesight was in peril - which spurred her to rethink her relationship with her senses. In the first of two interviews, Gretchen joins Dr Laurie Santos to discuss her journey o...
Apr 17, 2023•34 min•Ep 14•Transcript available on Metacast Laurie swaps seats in the studio to be interviewed by none other than Katie Couric. In this episode of Next Question with Katie Couric, Laurie's asked to define happiness; outline the best steps to reach it; and give an honest appraisal of her own struggles to flourish each and every day. Listen to more episodes of Next Question with Katie Couric wherever you get your podcasts. See omnystudio.com/listener for privacy information....
Apr 10, 2023•35 min•Ep 13•Transcript available on Metacast 
