Send us a text Unlock the secrets behind the silent killer that is chronic stress and discover how it may be wreaking havoc on your heart and overall health. Join me, Ryan, on this enlightening episode of the Innate Ability and Health Podcast, where I promise you’ll gain a fresh perspective on the physiological impacts of stress. Beyond the quick fixes like yoga and meditation; we’re diving into the science behind how chronic stress activates systems in your body, leading to increased cortisol l...
Dec 22, 2024•21 min•Transcript available on Metacast Send us a text Understanding the Impact of Trauma and Stress on Heart Health In this episode of the Innate Ability and Health podcast, with your podcast host Ryan Kimball, who discusses the connection between emotions, trauma, stress, and heart health. Highlighting the work with Natural Heart Doctor & Dr. Jack Wolfson on a holistic mind-body program, the episode emphasizes the importance of addressing the root causes of stress and trauma to prevent conditions like Broken Heart Syndrome. Ryan...
Nov 14, 2024•15 min•Transcript available on Metacast Send us a text Innate Ability & Health FREE download: The Science of Decision + Certainty for Health + Accomplishment CLICK HERE! Ever wonder if the opinions you hold dear might just be the very shackles holding you back? Join us as we confront the silent oppressors of independent thought—limiting beliefs. Taking a leaf from Mark Twain's book, I encourage a moment of introspection when your views too neatly align with the majority's. This isn't just about going against the gra...
Feb 24, 2024•13 min•Transcript available on Metacast Send us a text When Steve Abbey turned his health hurdles into a holistic wellness revolution, he didn't just create a product, he sparked a movement. In our latest conversation with Steve, we delve into the genesis of his comprehensive health product and its roots in real adversity. Through his story and the science-backed wisdom he shares, you'll see how whole foods and essential nutrients like vitamin B12, K2, and D3 can fill the gaps left by conventional health approaches, and why ...
Feb 18, 2024•48 min•Transcript available on Metacast Send us a text Unlock the secrets to a healthier you by harnessing the power of positivity! In our latest episode, we're delving into the fascinating link between our emotional states and physical health. With insights from groundbreaking studies by Science Direct and John Hopkins Medicine, I'll show you how a positive outlook isn't just good for the soul, but it's also a boon for your body. An optimistic disposition can widen your awareness, slash cardiovascular risks, and e...
Jan 28, 2024•15 min•Transcript available on Metacast Send us a text Ready to unlock the true potential of your health and happiness? Our latest episode is a call to break away from the confines of societal expectations and authority-imposed beliefs, paving your own path to health & authentic success. With a focus on the transformative power of self-determination, we delve into the art of independent thinking—because following the herd doesn't always lead to fulfillment. Our dynamic discussion explores the undeniable link between emotional...
Jan 21, 2024•12 min•Transcript available on Metacast Send us a text Ever felt like you're merely surviving rather than thriving? I think we've all been there, which is why I've transformed our podcast into a sanctuary where the synergy of body, mind, and emotions is celebrated. Embark with me on a narrative that breaks down the 'toxic overload threshold', a way to understand how the build-up of life's pressures can push us over the edge into health issues and dissatisfaction. Using a combination of nutrition, physical...
Jan 01, 2024•10 min•Transcript available on Metacast Send us a text Prepare to reclaim your health naturally as we welcome renowned natural health and wellness practitioner, Sarah Outlaw. Let's unpack the mysteries of hormone imbalances with Sarah who champions a drug and surgery-free approach to health. She brings a wealth of knowledge on hormonal issues affecting both men and women, emphasizing the need to understand and address the root causes of these imbalances, rather than relying on medications. Sarah enlightens us on the role of herbs...
Sep 24, 2023•45 min•Transcript available on Metacast Send us a text Ready to unlock the secrets of human growth hormone? Brace yourself for a deep dive into the world of Bio Pro Plus, a 100% non-synthetic alternative to prescribed hormone treatments, with our guest, Dustin Baker, president of Bio Protein Technology. Dustin enlightens us on the vital role this 'master hormone' plays in our metabolic functions and muscle cell development as well as shedding light on how the decline of this hormone post-puberty can be offset by Bio Pro Plus...
Jul 09, 2023•36 min•Transcript available on Metacast Send us a text I'm thrilled to embark on a year-long carnivore fasting journey, pushing my health and energy levels to new heights. With prior success and seeing its remarkable effects on my clients, I'm eager to learn what a full year of this lifestyle can do for both myself and others. A compelling Harvard study surveyed over 2000 carnivore diet enthusiasts, shining a light on their reasons for choosing this lifestyle and the types of foods they consumed - primarily for body composit...
Jun 21, 2023•12 min•Transcript available on Metacast Send us a text Struggling to lose body fat and build muscle mass while fasting? Discover a powerful fasting method that combines the benefits of intermittent fasting, perfect aminos, electrolytes, and exercise to help you achieve your fitness goals. In today's episode, we reveal the secret to staying in ketosis while adding muscle mass and losing body fat rapidly through this unique protocol. Tune in and learn how to fast for at least 12 hours, incorporate perfect aminos and electrolytes in...
Jun 14, 2023•7 min•Transcript available on Metacast Send us a text Weight loss is a difficult and frustrating process that can be even more difficult for women! Today, we discuss the potential benefits of flax, a superfood known for its omega-3s, fiber, and other health benefits. Unfortunately, flax also contains lignins, which act as estrogen mimickers. This can lead to an imbalance of fertility hormones, including estrogen, which can, in turn, lead to no weight loss, added body fat, or a stalled plateaued situation. The speaker hopes that this ...
May 25, 2023•5 min•Transcript available on Metacast Send us a text Salt is the forgotten essential nutrient of life. In order of importance, we need air, water, then salt! In fact, our bodies are made of salt water! Many people experiencing energy lulls, chronic fatigue, brain fog, and more are actually salt deficient! Meet Darryl Bouchard from Redmond Real Salt - the best salt on earth! Darryl has a Bachelor of Science and an MBA, and he has been in the family business of salt, out in Redmond, Utah, for his entire life. So he knows everything th...
May 02, 2023•57 min•Transcript available on Metacast Send us a text Meet Emily! A farm-town girl living by the sea in Newport Beach, CA. INTEGRATIVE + FUNCTIONAL NUTRITION PRACTITIONER Emily has an undergraduate degree in psychology from UCSB and a passion for the mind and its curiosities. Living a life-long active lifestyle has led her to investigate the wonders of the human body and its capabilities. She also earned a Masters in Nutrition and Exercise Physiology from CSULB. With this unique background, Emily has converged these two interests, ps...
Mar 26, 2023•46 min•Transcript available on Metacast Send us a text Welcome to a no holds barred talk about no-fail fat loss techniques! I'm your host Ryan Kimball, and I'm honored to have Maria Emmerich, one of the world's top authorities on the Ketogenic Diet, sharing her super-effective techniques for improved body composition. About Maria Emmerich – Founder of Maria Mind Body Health and Keto-Adapted.com Having lost 80 pounds and, reversing her PCOS, IBS, and regaining her health, 20 years ago, Maria started writing books about t...
Mar 07, 2023•45 min•Transcript available on Metacast Send us a text I’m joined on this episode by Emily Morrow, blood work expert, IHP (Integrative Health Practitioner) & FNTP (Functional Nutrition Training Practitioner). Emily has a thriving online practice where she works with clients and trains other practitioners in the expert use of blood work to find the root cause of health conditions. Emily has talked at conferences across the country and has built a knowledge base that is helping to change how blood work is used in functional medicine...
Nov 15, 2022•58 min•Transcript available on Metacast Send us a text Learn about how to heal your gut and why bone broth is not the answer! Healing your but before engaging in deep ketosis and fasting can be the answer for many people. Learn a simple, proven method of achieving this in a short time frame. Find me on Instagram @longevityfitnessandhealth and click the link in my bio to check out the Flexible Fasting System, where you can learn how to use a ketogenic fasting lifestyle that you enjoy to create health and happiness! Sneak peek: 01:12 If...
Oct 30, 2022•21 min•Transcript available on Metacast Send us a text Fasting Improves Brain & Neurological Detox! A study published in Science in October 2013 entitled “Sleep Drives Metabolite Clearance from the Adult Brain” found that we need to sleep specifically so that the brain can focus on a built-in detox that happens each night. Lead study author Dr. Maiken Nedergaard summarizes in a statement: “the restorative nature of sleep appears to be the result of the active clearance of the by-products of neural activity that accumulate during w...
Oct 09, 2022•30 min•Transcript available on Metacast Send us a text What if everything you thought you knew about whole food nutrition was wrong? Join us as we challenge common misconceptions and explore the truth behind traditional diets with Sally Fallon Morrow, President of the Weston A Price Foundation and author of Nourishing Traditions. In this eye-opening conversation, Sally helps us uncover the importance of high-fat, moderate-protein, and moderate-carbohydrate diets, as well as the vital role of essential vitamins A, D, and K. You'll...
Aug 14, 2022•48 min•Transcript available on Metacast Send us a text Improving the Quality of Life by Improving the Quality of Water! For over 50 years, Pure Water has been a leading manufacturer of water distillers around the world. Producing water distillation systems for homes, offices, hospitals, labs, governments, and more. This important work is so much more than just building machines. “There’s something about distillation that is amazing,” said Al Meder, President. “Distillation seems to be truly effective against virtually all contaminants...
Aug 07, 2022•56 min•Transcript available on Metacast Send us a text I’m joined on this episode by Dr. Jeff Smith, the Standard Process representative for the Eastern United States. Dr. Jeff has over ten years as a chiropractic nutrition practitioner and now teaches and represents over 1,000 health care practitioners. In this episode, we learn why whole food supplementation is best and how it can be used to improve our mental and emotional health. Learn what you can do today to improve your mood, your life balance, and your stress response. To lear...
Jul 16, 2022•30 min•Transcript available on Metacast Send us a text In this podcast, we go over how to activate an anti-aging process in your body in short fasting periods by supplementing during your fast with proteolytic enzymes. Start reversing the aging process, while increasing your vitality in life, strengthening your immune system, and improving your physical response to stress in your life! Fasting helps the body on many levels, it is perhaps the most time-honored & proven form of healing. It has been in use for literally thousands of ...
Jul 04, 2022•25 min•Transcript available on Metacast Send us a text This episode features Dr. Rachaele Carver Morin D.M.D. a board-certified, biologic, naturopathic Dentist & Certified Health Coach. Dr. Carver owns and practices at Carver Family Dentistry in North Adams, Mass. She is on a mission to provide the best quality holistic dentistry available to her patients. Learn from one of the best biologic holistic dentists in the country easy, effective methods of improving your dental and oral health and how to use this to improve your overall...
Jun 26, 2022•46 min•Transcript available on Metacast Send us a text Learn about simple tools from Chinese Medicine to improve your digestion, pain management, and stress! Our guest this week is Bryan Isacks, M.S. and Licensed Acupuncturist. Check him out at the Tao Healing Arts Center: http://taohealingarts.org/ "Acupuncture is a method of supporting the body/mind systems in their own natural healing processes. Originating in East Asia over 2,000 years ago and perhaps much earlier than that, in its modern practice acupuncture forms a part of ...
Jun 06, 2022•31 min•Transcript available on Metacast Send us a text The Ultimate Weight Loss Plateau Hacks. Almost everyone experiences the weight loss plateau and struggles to overcome it. In this episode, I go over a little-known or talked-about underlying reason for this plateau. Want to find out how to reset your body to a leaner, healthier version of you? You 2.0 so to speak? Listen to this podcast for some actionable hacks you can take to beat the underlying cause of weight loss plateaus! For more information check me out on Instagram @longe...
May 31, 2022•30 min•Transcript available on Metacast Send us a text In this amazing episode Allie Burch, Functional Medicine Practitioner, Nurse Practitioner, and Mind-Body Healing Expert presents powerful methods to start being healthy now. Well versed in the science of both conventional medicine and the deeper functional medicine techniques Allie gives simple, actionable tools you can apply today to improve your health mentally and physically. Want to improve your health right now? Are you interested in how to help yourself get healthy? Don&apos...
May 22, 2022•36 min•Transcript available on Metacast Send us a text A life-hack and bio-hack all in one that can improve your health, fitness, longevity, and happiness! Learn how to improve your health, happiness, and success. Emotion and the Body-Mind Connection. Using action to create emotional states for success and health in life. Using hormonal health to regulate life function. Balancing hormones by creating interest in life. Learn a virtually untapped resource that you can start using today to improve your immune system strength, your body c...
May 15, 2022•21 min•Transcript available on Metacast Send us a text Finding Fertility Naturally! This episode features Tara Scaringi, MS, PA, Nutrition Response Testing Practitioner, Practice Co-Owner at Synergy Nutrition and Wellness, and CellCore Biosciences Rep.! Want to get pregnant naturally? Meet Tara an expert in fertility and holistic wellness. Tara has experienced an amazing, transformative journey that leads to having her own child after years of trying. Tara has a passion for helping people better their lives. She has a deep understandi...
May 08, 2022•22 min•Transcript available on Metacast Send us a text Fasting is perhaps the most effective, and easy-to-use activity you can do to improve your health, increase your longevity and improve your quality of life on a physical & mental level. In this episode, fasting is broken down into a simple, step-by-step approach that takes you from zero to advanced OMAD fasting with amazing health benefits and the ability to improve your body composition to achieve your ideal weight. Learn how you can use fasting in your life and why it is so ...
May 01, 2022•25 min•Transcript available on Metacast Send us a text In this episode, Ryan shares his method for achieving ketosis and creating an optimal ketogenic fasting lifestyle. He explains the three key steps: changing macros, intermittent fasting, and adding exercise. Ryan emphasizes the importance of biofeedback in monitoring progress and adjusting accordingly. He also provides tips for adjusting food quality and using hacks to enhance results. Ryan encourages long-term monitoring and offers additional resources for support. Takeaways The ...
Apr 17, 2022•14 min•Transcript available on Metacast 
