Today, I’m going to share some of the amazing benefits of dry fasting and water fasting. There are over 50 genes that protect us from famine and drought and produce many health benefits. Fasting can help you lose weight, burn fat, and live longer. It helps improve cardiovascular health and can improve your blood sugars. A study involving birds compared birds who ate food and drank water, birds who only drank water, and birds who were essentially dry fasting as they flew across the desert. The gr...
Jul 06, 2024•4 min•Transcript available on Metacast Justin Richard has collected a wealth of information using a continuous glucose monitor to experiment with different foods and their effect on his blood sugar. He explains how monitoring your glucose can help you stay healthy, too! Justin has a family history of type 2 diabetes, so he wanted to learn more about insulin resistance to prevent the same fate. He noticed his energy levels diminishing in his late 40s, especially after eating certain foods, so he began using a CGM (continuous glucose m...
Jul 05, 2024•38 min•Transcript available on Metacast Today, I’m going to share some of the not-so-common reasons why you might be struggling to lose weight. Insulin is at the heart of a slow metabolism. Insulin is triggered by sugar and other foods that act as sugar in the body. Ultra-processed foods like chips and Cheez-Its have 0 sugars but contain carbs with very little fiber. They also contain starches—strings of sugars connected together. Starches act like sugar in the body, but worse! They are higher on the glycemic index, so they cause a hi...
Jul 01, 2024•7 min•Transcript available on Metacast Many people believe that raw milk is the number one cause of pathogens in dairy, but is it the raw milk itself causing the problem, or is it contaminated milk? It's important to remember that just because something is pasteurized doesn't automatically make it safe. It's also important to understand that E. coli is not just found in raw milk but can be present in pasteurized milk, too. In fact, we all have E. coli bacteria in our gut right now, which helps with digestion. The problem ...
Jun 30, 2024•5 min•Transcript available on Metacast Today, I’m going to share step-by-step instructions for an amazing technique that's one of the best sore throat remedies I've found. To perform this technique, find the area of dysfunction and work on the opposite side. This remedy seems to work by affecting the fascia in the back of the neck to create space in the front. This also allows you to control the pitch and volume of speaking and singing more easily. Here’s how to relieve a sore throat step-by-step: 1. Locate where the problem ...
Jun 29, 2024•3 min•Transcript available on Metacast Today, I’m going to tell you why two Brazil nuts each day may help with hypothyroid conditions. Most hypothyroid conditions are really Hashimoto’s disease, which is an autoimmune condition. 14 million people are diagnosed with Hashimoto’s each year in the US alone. Hashimoto’s puts you at risk for developing other types of autoimmune disease. Selenium is a trace mineral needed in very small amounts. It’s involved in over 25 different genes related to antioxidants. It also has potent anti-inflamm...
Jun 28, 2024•3 min•Transcript available on Metacast In this podcast, I’m going to tell you how to fast correctly for the most fasting benefits without any negative side effects. Fasting CAN help you live longer! Fasting activates longevity genes, which reduce inflammation and help improve conditions like diabetes and prediabetes. They also protect the cells against disease. Avoid making these 6 fasting mistakes that can destroy your results. 1. Fasting for too long There are 2 types of fasting: intermittent fasting and prolonged fasting. Pay atte...
Jun 24, 2024•5 min•Transcript available on Metacast Today, we’ll discuss the importance of nutritional deficiencies. In modern medicine, many health problems are labeled “idiopathic” when they actually stem from nutritional deficiency. These 6 devastating health conditions can be the result of nutritional deficiencies. 1. Neurasthenia This is a condition in which your nervous system and brain are depleted, causing fatigue and mood problems. Vitamin B3 in the form of niacin can help with this problem. Try taking 500 mg for 3 days, gradually increa...
Jun 23, 2024•5 min•Transcript available on Metacast Daily dosing of vitamin D is crucial. Here are the top symptoms of vitamin D deficiency: 1. High blood pressure 2. Lowered mood 3. Inflammation 4. Weak immune system 5. Sleep problems 6. Skin issues 7. Low back pain or muscle pain Vitamin D is one of the most important vitamins for overall health. It’s essential to make sure you’re getting enough. Unless you’re taking vitamin D or are getting plenty of sunshine every 24 hours—you’re likely vitamin D deficient. We also have to consider the factor...
Jun 22, 2024•3 min•Transcript available on Metacast Today, I’m going to show you how to cleanse your liver in just three days. I’ve tested many different liver cleanses, and most have left me sick in bed. But what I’m going to share today is different. This natural liver cleanse is also different from the liver detoxes and liver cleanses I’ve mentioned in the past, like apple cider vinegar, lemon, or ginger—it’s even better. To support and speed up liver detoxification, we need to trigger autophagy. The best ways to trigger autophagy: 1. Dry fast...
Jun 21, 2024•8 min•Transcript available on Metacast In this podcast, I’ll share 9 fascinating facts about fascia and the secret to keeping it healthy. 1. Fascia is the material that surrounds every muscle in the body. 2. Fascia gives the body posture and shape. 3. Fascia adapts to the environment. 4. Cells of the fascia or collagen are called fibroblasts. You have billions of these cells that can migrate through the body and lay down ground substance to allow lubrication and movement. 5. Fascia is highly involved with immune function. Myofascial ...
Jun 17, 2024•6 min•Transcript available on Metacast In this podcast, I’m going to tell you why your waist circumference is more important than your weight. A woman’s waist should be less than 35 inches, and a man’s should be less than 40 inches. Every inch increases the risk of premature death. Visceral fat is fat that surrounds the organs and has several negative health consequences, including the following: •Sends signals to increase inflammation in the body •Contributes to insulin resistance •Hard to detect •2x-3x greater risk for heart diseas...
Jun 16, 2024•3 min•Transcript available on Metacast Today, I’m going to tell you about the best and the worst supplements to take as you age. Let’s start with iron supplements. Our bodies do not have a good way of eliminating excess iron, which can damage the liver. Too much iron can increase your risk of infection and also deplete zinc. Donating blood can help eliminate excess iron. If you have anemia, the best sources of iron are red meat, liver, grass-fed liver pills, or spleen extract. Many people consume too much calcium, which can build up ...
Jun 15, 2024•5 min•Transcript available on Metacast Today, we’re going to talk about bloating, the number one symptom associated with a leaky gut. If you have a leaky gut, you have crevices and holes in your gut where food particles and substances can travel through without a stamp of approval from the immune system. For example, if you have a leaky gut and egg protein gets through, your immune system will respond as if it’s a virus, bacteria, or pathogen. The next time you eat eggs, you could have an immune reaction. If you have a leaky gut, you...
Jun 14, 2024•4 min•Transcript available on Metacast Let's talk about the truth about saturated fat and cholesterol. Cholesterol is a type of fat made by the liver that's used to make cell membranes, hormones, and vitamin D. Saturated fat is a type of fat that stays solid at room temperature, while unsaturated fat is liquid at room temperature. Coconut oil is 87% saturated fat, and lard is 47% saturated fat. Dietary cholesterol has little effect on total cholesterol. Your body makes about 80% of your cholesterol. If you consume more choles...
Jun 10, 2024•4 min•Transcript available on Metacast In this podcast, we’re going to talk about aneurysms. There are typically no early aneurysm symptoms or signs, so they often occur without warning. An aneurysm is a bulging dilation of the vascular system. There are no symptoms until it ruptures, leading to a hole in the artery. If this occurs in the brain, it’s known as a brain aneurysm, which can cause a stroke. Aneurysms can occur in the brain (brain aneurysm, intracranial aneurysm, cerebral aneurysm), around the heart and aorta (aortic aneur...
Jun 09, 2024•6 min•Transcript available on Metacast In this podcast, we’re going to talk about the best remedy to support your liver health. It takes many years of damage before you’ll notice toxic liver symptoms. Some of the most common toxic liver symptoms include the following: • Yellow eyes • Yellow skin • Nausea • Vomiting • Red dots on the skin • Fatigue One of the best toxic liver remedies is NAC (N-acetyl cysteine). This remedy helps counter the effects of alcohol, smoking, drugs like ibuprofen, chemotherapy, radiation, and chemicals foun...
Jun 08, 2024•5 min•Transcript available on Metacast In this podcast, I’m going to tell you how to sleep better at night. Many people suffer from numerous sleep issues and disturbances, such as trouble getting to sleep, frequent waking to urinate, sleep apnea, and restless leg syndrome. Vitamin D can improve all of these sleep issues. Not only can it improve sleep quality, but it can also improve gut health and immune function. Vitamin D works synergistically with magnesium, which improves cramping, restless leg syndrome, heart palpitations, and h...
Jun 07, 2024•5 min•Transcript available on Metacast In this podcast, I’m going to tell you how to slow down aging so you can look younger and live longer. The mitochondria are the body's energy factory. The health and function of your mitochondria directly correlate to aging and longevity. The Krebs cycle is a process in your body that starts with food and ends with energy. It requires nutrients or cofactors to work properly. NAD is a vital nutrient involved in extracting energy from food to make ATP, and it’s critical for longevity and anti-...
Jun 05, 2024•4 min•Transcript available on Metacast In this podcast, we’re going to talk about 5 warning signs you definitely shouldn’t normalize! 1. There are many reasons for chronic fatigue, including the following: •Anemia (Low B12 or iron deficiency) •Low vitamin B1 •Tick bites •Liver disease •Heart disease •Autoimmune disease Vitamins will not have a significant impact unless you correct your diet. Although unlikely, there’s a chance that chronic fatigue could be related to something more serious like cancer. 2. Sudden weight loss is associ...
Jun 04, 2024•6 min•Transcript available on Metacast Our diet plays a crucial role in maintaining our overall health, including the health of our teeth and gums. Certain foods can lead to tooth enamel erosion, causing dental problems such as cavities, decay, and sensitivity. Here are some of the worst foods you should avoid for your teeth: • Diet soda • Candy • Powdered starches • Liquid sugar containing high-fructose corn syrup • Soda with phosphoric acid • Gummy bears and caramels But out of all these, the worst food for your teeth is not sugar ...
Jun 03, 2024•5 min•Transcript available on Metacast In this podcast, we’re going to talk about some of the health benefits of chia seeds. Omega-3s have many benefits, including supporting heart health. Salmon and sardines are among the best omega-3 sources, but what about chia seeds? It’s been said that chia seeds are a better source of omega-3s if you compare them gram for gram, but they don’t contain DHA. Chia seeds contain ALA, and only 0.5% converts into DHA. Chia seeds have also been compared to eggs. An egg contains around 7 grams of protei...
Jun 02, 2024•4 min•Transcript available on Metacast Today, we’re going to talk about resolving hearing loss with nutrients. Viruses and nutritional deficiencies are the leading causes of hearing loss. When you experience an acute infection, there is an initial dramatic decrease in zinc and iron. Both are related to hearing loss. Viruses can also cause selenium deficiency. Selenium is important in converting T4 to T3 and supports the T-helper cell, which coordinates the entire immune system. Diabetes can damage the sensory nerves in the ear and ca...
Jun 01, 2024•5 min•Transcript available on Metacast In this podcast, we’re going to talk about the best exercise for calorie burning. The type of calories you burn depends on your diet and exercise habits. If you consume sugar, you’re going to burn sugar calories. If you consume fat without sugar, you’ll burn fat. Avoid overtraining, which increases cortisol and can deplete protein from your muscles. Calorie burning largely depends on the health of your mitochondria. Your energy levels, recovery time, and endurance can indicate whether your mitoc...
May 31, 2024•12 min•Transcript available on Metacast Sea moss and sea kelp are both types of seaweed that grow underwater and have similar nutritional value. People have used sea moss on their skin and internally to help with digestion and inflammation. Sea moss contains various nutrients, including amino acids, fiber, vitamins, minerals, fatty acids, and phytonutrients. One of the standout features of sea moss and other types of seaweed is its high mineral content. This includes trace minerals, which are essential for our health but needed in sma...
May 30, 2024•4 min•Transcript available on Metacast Today, I’m going to tell you how to reverse magnesium deficiency. It’s very difficult to test for magnesium deficiency. Around 60% of your magnesium is in your bones, 39% in your soft tissue, and only 1% in your blood. A blood test is not a reliable way to determine if you have low magnesium. Magnesium deficiency can be caused by the following factors: • Diet • Gut inflammation • Diabetes • Insulin resistance • Excessive sugar consumption • Vitamin D without magnesium • Medications (antibiotics,...
May 29, 2024•7 min•Transcript available on Metacast When your diet is filled with processed foods and lacking essential nutrients, it can lead to constipation. The most common type of constipation is primary constipation, in which constipation is the primary issue rather than being caused by a tumor or obstruction. The first line of treatment for constipation like this is often a petroleum-based medication called polyethylene glycol, but it can cause other problems. Microbes are vital in breaking down fiber and supporting healthy digestion. When ...
May 28, 2024•7 min•Transcript available on Metacast One of the most common treatments for cancer is chemotherapy, which uses powerful drugs to target and kill cancer cells. Chemo can cause uncomfortable side effects such as nausea, fatigue, hair loss, and weakened immune function. Fortunately, there are ways to counter these side effects and support your body during chemo treatment. Compounds found in plants have a range of health benefits, including cancer prevention. Five specific phytonutrients that have shown strong chemo-preventative factors...
May 27, 2024•8 min•Transcript available on Metacast In this podcast, I’m going to share the #1 remedy for dry hands and dry skin. Most moisturizers contain alcohol, which dries and dehydrates your skin. Your moisturizer also gets absorbed into your skin, then into your bloodstream and liver. There are many natural dry skin remedies that can help, such as vitamin E, coconut oil, and tallow, but the best remedy for dry skin is hyaluronic acid. Many of your cells make hyaluronic acid, which is also found in your skin and joints. Hyaluronic acid hold...
May 26, 2024•5 min•Transcript available on Metacast In this podcast, we’re going to talk about the best and worst oil for deep frying. Seed oils are polyunsaturated fatty acids. Vegetable oil is actually seed oil—it doesn’t come from vegetables. Seed oils go through industrial processing involving heating and the addition of solvents like hexane, a chemical found in gasoline. This process allows seed oils to be shelf-stable for long periods of time. Around 25% to 30% of our calories come from seed oils. When you cook processed foods like donuts i...
May 25, 2024•8 min•Transcript available on Metacast 
